Club: Les Croupiers Gender: Male Age Group: V50 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 20:17 20:17 parkrun 19:43 21:38 20:10 19:51 19:43 10K 44:04 44:04 10M 74:19 74:19 HM 92:53 1:40:47 92:53 1:40:45

Performances	Submit
2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:38				79				Cardiff Blackweir Park	Cardiff parkrun 5K Event 244	27 Oct 12
HM	1:40:47				33			4	Haverfordwest	Pembrokeshire Half Marathon	30 Sep 12
HM	1:41:35			1:41:20	1766			86	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	51:31				237			29	Brecon	Gwent League	10 Nov 12
2011 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	20:17				48			5	Cardiff	Croups Summer Sizzler 5K	24 Aug 11
5K	21:14				38			7	Cardiff	Les Croupiers 5K Time Trial	11 Aug 11
5KMT	23:46				82				Lanzarote, ESP	International Running Challenge Beach 5K	29 Nov 11
10K	44:04				100				Lanzarote, ESP	International Running Challenge 10K	27 Nov 11
13KMT	57:10				75				Lanzarote, ESP	International Running Challenge 13K Mountain Ridge Run	28 Nov 11
10M	74:19				34			12	Cardiff	Les Croupiers Handicap 10	30 Jan 11
HM	92:53				72				Lanzarote, ESP	International Running Challenge Half Marathon	30 Nov 11
HM	98:49				23			4	Haverfordwest	Pembrokeshire Half Marathon	2 Oct 11
2010 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:10				53				Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
HM	1:40:45				34			8	Dale	Pembrokeshire Half Marathon	26 Sep 10
ZXC	48:33				260			34	Bridgend	Gwent League	10 Oct 10
2009 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:51				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 66	16 May 09
parkrun	19:54				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 62	18 Apr 09
parkrun	19:56				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 60	4 Apr 09
parkrun	20:22				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 54	21 Feb 09
2008 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:43				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 17	7 Jun 08
parkrun	19:44				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 12	3 May 08
parkrun	19:47				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 32	20 Sep 08
parkrun	19:59				13			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 14	17 May 08
parkrun	20:14				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 13	10 May 08

Total Performances: 24

Please see the Submit section for details of how to notify us of any missing performances.

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