Richard Boon

notify us of amends 
 
Club:Les Croupiers
Gender:Male
Age Group:V55
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K20:1720:17
parkrun19:4321:3820:1019:5119:43
10K44:0444:04
10M74:1974:19
HM92:531:40:4792:531:40:45

Performances Submit
2008 2009 2010 2011 2012

2012 V50 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun21:3879Cardiff Blackweir ParkCardiff parkrun 5K Event 24427 Oct 12
HM1:40:47334HaverfordwestPembrokeshire Half Marathon30 Sep 12
HM1:41:351:41:20176686CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZXC51:3123729BreconGwent League10 Nov 12
2011 V50 Les Croupiers
EventPerfPosVenueMeetingDate
5K20:17485CardiffCroups Summer Sizzler 5K24 Aug 11
5K21:14387CardiffLes Croupiers 5K Time Trial11 Aug 11
5KMT23:4682Lanzarote, ESPInternational Running Challenge Beach 5K29 Nov 11
10K44:04100Lanzarote, ESPInternational Running Challenge 10K27 Nov 11
13KMT57:1075Lanzarote, ESPInternational Running Challenge 13K Mountain Ridge Run28 Nov 11
10M74:193412CardiffLes Croupiers Handicap 1030 Jan 11
HM92:5372Lanzarote, ESPInternational Running Challenge Half Marathon30 Nov 11
HM98:49234HaverfordwestPembrokeshire Half Marathon2 Oct 11
2010 V50 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:1053Cardiff Blackweir ParkCardiff parkrun 5K Event 12517 Jul 10
HM1:40:45348DalePembrokeshire Half Marathon26 Sep 10
ZXC48:3326034BridgendGwent League10 Oct 10
2009 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:5126Cardiff Blackweir ParkCardiff parkrun 5K Event 6616 May 09
parkrun19:5426Cardiff Blackweir ParkCardiff parkrun 5K Event 6218 Apr 09
parkrun19:5632Cardiff Blackweir ParkCardiff parkrun 5K Event 604 Apr 09
parkrun20:2235Cardiff Blackweir ParkCardiff parkrun 5K Event 5421 Feb 09
2008 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:4317Cardiff Blackweir ParkCardiff parkrun 5K Event 177 Jun 08
parkrun19:4420Cardiff Blackweir ParkCardiff parkrun 5K Event 123 May 08
parkrun19:4713Cardiff Blackweir ParkCardiff parkrun 5K Event 3220 Sep 08
parkrun19:59131Cardiff Blackweir ParkCardiff parkrun 5K Event 1417 May 08
parkrun20:1417Cardiff Blackweir ParkCardiff parkrun 5K Event 1310 May 08
Total Performances: 24
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502011391
parkrunV452008153
parkrunV452009315
parkrunV502010317
parkrunV5020121482
10KV5020111320
10MV502011668
HMV502011631