Paul Munster

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Club:Redcar
Gender:Male
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K21:1421:4522:4021:4821:14
parkrun21:3822:0821:5222:5821:3821:4322:24
10K44:1645:5844:5246:4844:5144:16
7M52:1153:5952:11
10M75:0475:0479:3875:5778:08
HM97:5697:561:46:171:48:031:41:001:43:42
20M2:46:052:46:05
Mar4:15:454:15:45

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V55 Redcar
EventPerfPosVenueMeetingDate
parkrun22:0822RedcarRedcar parkrun 5K Event 8925 Jan 14
10K45:581075Marske by the SeaNew Marske Mermaid 10K18 Apr 14
10M75:5075:0431714ThirskThirsk 1023 Mar 14
10M76:3576:1331423PocklingtonSnake Lane 1023 Feb 14
HM98:2797:5649713YorkBrass Monkey Half Marathon19 Jan 14
20M2:46:05422RedcarLocke Park 209 Mar 14
ZFL46:221468Great AytonCaptain Cook's Races (5M/1043ft)1 Jan 14
ZFL51:03763Great BroughtonClay Bank East (5.7M/1007ft)5 Jan 14
ZFL54:00595Great BroughtonBroughton Wood Wobble (4.5M/1220ft)2 Feb 14
2013 V55 Redcar
EventPerfPosVenueMeetingDate
5K21:45634RedcarNew Marske Autumn Coast Road 5K4 Sep 13
5K22:48705RedcarNew Marske Spring Coast Road 5K17 Apr 13
parkrun21:5215RedcarRedcar parkrun 5K Event 8023 Nov 13
parkrun21:5554Middlesbrough Albert ParkAlbert parkrun 5K Event 28219 Oct 13
parkrun22:0619RedcarRedcar parkrun 5K Event 827 Dec 13
parkrun22:16201RedcarRedcar parkrun 5K Event 7412 Oct 13
parkrun22:4612RedcarRedcar parkrun 5K Event 486 Apr 13
parkrun23:3420RedcarRedcar parkrun 5K Event 8421 Dec 13
parkrun24:2625RedcarRedcar parkrun 5K Event 365 Jan 13
10K45:0444:5231513MiddlesbroughMiddlesbrough Tees Pride 10K8 Sep 13
10K45:55977Marske by the SeaNew Marske Victorian 10K21 Jul 13
10K46:001128Marske by the SeaNew Marske Mermaid 10K29 Mar 13
10KNAD49:52335CastletonCastleton Show 10K14 Sep 13
8MMT65:5424947LoftusLoftus Poultry Run 822 Dec 13
10M80:2579:3843227PocklingtonSnake Lane 1024 Feb 13
10M80:2579:5329815ThirskThirsk 1024 Mar 13
HM1:46:231:46:1743619RedcarRedcar Half Marathon29 Sep 13
HM1:49:2719515KeswickKeswick Rugby Club Half Marathon5 May 13
ZFL19:25444Newton under RoseberryRoseberry Topping (1.4M/712ft)11 Sep 13
ZFL46:48747StokesleyClay Bank West (4.2M/1201ft)10 Nov 13
ZFL51:09587StokesleyCarlton Challenge (5M/1181ft)15 May 13
ZFL52:4021218Great AytonCaptain Cook's Race (5M/1043ft)1 Jan 13
ZFL54:45919CommondaleCommondale Clart (5.2M/722ft)17 Feb 13
ZFL55:44503GuisboroughGuisborough Grunt (6.2M/1365ft)14 Aug 13
ZFL56:56555Ingleby ArncliffeOssy Oiks (5.3M/1722ft)5 Jun 13
ZFL57:17637PinchinthorpePinchinthorpe Plod (6.2M/902ft)7 Apr 13
ZFL58:47526StokesleyInclined To Madness (6.2M/1230ft)28 Aug 13
ZFL63:01867Clay BankBroughton Woods Wobble (4.5M/1220ft)3 Feb 13
ZFL64:37763GuisboroughGuisborough Woods (5.5M/1234ft)27 Dec 13
ZFL72:08513GribdaleGribdale Gallop (7.2M/1919ft)31 Jul 13
ZFL72:33948CommondaleCommondale Beacon (8.7M/1230ft)24 Nov 13
ZFL82:13716CastletonEskdale Eureka (7.8M/1542ft)8 Dec 13
ZFL88:58938GlaisdaleGlaisdale Rigg (8.5M/1844ft)3 Mar 13
ZFL92:22958GuisboroughGuisborough 3 Tops (8.1M/2149ft)27 Oct 13
ZFL1:50:17495LevishamSaltergate - Levisham (10.6M/1411ft)20 Oct 13
ZFL2:07:20554CastletonBlakey Blitz (10.6M/2805ft)4 Aug 13
ZFL2:10:351159GuisboroughGisborough Moors (12.4M/2789ft)21 Apr 13
2012 V50 Redcar
EventPerfPosVenueMeetingDate
5K22:40757RedcarNew Marske Autumn Coast Road 5K5 Sep 12
5K23:29508RedcarNew Marske Spring Coast Road 5K25 Apr 12
5K23:3497RedcarNew Marske Summer Coast Road 5K27 Jun 12
5KNAD23:5411911Marske by the SeaNew Marske Mermaid 10K6 Apr 12
parkrun22:5891RedcarRedcar parkrun 5K Event 311 Dec 12
parkrun23:03241RedcarRedcar parkrun 5K Event 128 Apr 12
parkrun23:0524RedcarRedcar parkrun 5K Event 526 May 12
parkrun23:1882Middlesbrough Albert ParkAlbert parkrun 5K Event 20421 Apr 12
parkrun23:33231RedcarRedcar parkrun 5K Event 1030 Jun 12
parkrun25:3792Middlesbrough Albert ParkAlbert parkrun 5K Event 19228 Jan 12
parkrun26:57141Middlesbrough Albert ParkAlbert parkrun 5K Event 19014 Jan 12
parkrun28:14187Middlesbrough Albert ParkAlbert parkrun 5K Event 1897 Jan 12
10K48:5246:48169534LeedsLeeds Abbey Dash 10K18 Nov 12
10K49:3448:4357239MiddlesbroughMiddlesbrough Tees Pride 10K2 Sep 12
10K49:4514322BillinghamRay Harrison Memorial 10K19 Aug 12
HM1:48:231:48:0347626RedcarRedcar Half Marathon30 Sep 12
HM2:04:4738641KeswickKeswick Rugby Club Half Marathon6 May 12
2011 V50 Redcar
EventPerfPosVenueMeetingDate
5K21:486611RedcarSummer Coast Road 5K29 Jun 11
5K22:098511RedcarSpring Coast Road 5K6 Apr 11
parkrun21:3864Middlesbrough Albert ParkAlbert parkrun 5K Event 1639 Jul 11
parkrun21:4344Middlesbrough Albert ParkAlbert parkrun 5K Event 16125 Jun 11
parkrun21:5852Middlesbrough Albert ParkAlbert parkrun 5K Event 15223 Apr 11
parkrun22:0554Middlesbrough Albert ParkAlbert parkrun 5K Event 15621 May 11
10K44:5112818MarskeMarske Mermaid 10K22 Apr 11
10K45:296812MarskeMarske Victorian 10K24 Jul 11
7M53:598910KilburnKilburn Feast 710 Jul 11
10M75:5726936PocklingtonSnake Lane 1027 Feb 11
HM1:41:291:41:0062244YorkBrass Monkey Half Marathon23 Jan 11
HM1:45:041:44:5539131RedcarRedcar Half Marathon12 Jun 11
HM1:50:3826329KeswickKeswick Half Marathon1 May 11
2010 V50 Redcar
EventPerfPosVenueMeetingDate
5K21:1421:14RedcarNew Marske Spring Coast Road 5K21 Apr 10
parkrun21:4330Middlesbrough Albert ParkAlbert parkrun 5K Event 12011 Sep 10
parkrun21:4644Middlesbrough Albert ParkAlbert parkrun 5K Event 12623 Oct 10
parkrun21:4842Middlesbrough Albert ParkAlbert parkrun 5K Event 10529 May 10
parkrun21:5445Middlesbrough Albert ParkAlbert parkrun 5K Event 10926 Jun 10
parkrun22:0554Middlesbrough Albert ParkAlbert parkrun 5K Event 936 Mar 10
parkrun22:5959Middlesbrough Albert ParkAlbert parkrun 5K Event 9120 Feb 10
10K44:5444:53MarskeMermaid 10K2 Apr 10
10K46:2946:20323DarlingtonDarlington 10K8 Aug 10
10K46:4646:0539424MiddlesbroughMiddlesbrough Tees Pride 10K5 Sep 10
10K49:1944:16143186LeedsLeeds Abbey Dash 10K21 Nov 10
10K50:1650:16106MarskeNew Marske Victorian 10K25 Jul 10
7M52:118618MaltbyMaltby 77 Nov 10
10M78:0878:08PocklingtonSnake Lane 1028 Feb 10
HM1:44:021:43:42380ClevelandRedcar Half Marathon13 Jun 10
HM1:46:111:46:11214KeswickKeswick Half Marathon2 May 10
Mar4:17:044:15:45AmblesideBrathay Windermere Marathon16 May 10
ZXC52:329618MiddlesbroughNorth Yorkshire & South Durham League14 Nov 10
2009 V50 Redcar
EventPerfPosVenueMeetingDate
parkrun22:2440Middlesbrough Albert ParkAlbert parkrun 5K Event 6629 Aug 09
parkrun22:5546Middlesbrough Albert ParkAlbert parkrun 5K Event 5911 Jul 09
parkrun23:0132Middlesbrough Albert ParkAlbert parkrun 5K Event 417 Mar 09
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV552013321
parkrunV502010601
parkrunV5020111058
parkrunV552013912
parkrunV552014366
10KV5020111481
10KV552012959
10KV552013722
10KV552014276
10MV502011761
10MV552013483
10MV552014130
HMV552014226