Canaan Solomon

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Club:Woodford Green Essex Ladies
Gender:Male
Age Group:U20
County:Essex
Region:London
Nation:England
Lead Coach:Richard Thurston2013-
Other Coach:John Stow2013-
Previous Lead:John Stow-2013
Previous Other:Richard Thurston-2013

Best known performances
EventPB201720162015201420132012201120102009200820072006
40048.5248.7048.5249.91
8001:48.891:48.921:48.891:52.021:54.202:05.22:13.52:16.562:28.83
15003:56.35i3:56.35i3:58.344:00.804:03.294:16.654:38.24
300010:01.4310:01.43
3K10:3410:34
3M15:3915:3916:20
parkrun16:3916:39

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40048.7021Lee ValleyLee Valley Open8 Apr 17
8001:48.922BWatfordBMC Grand Prix24 Jun 17
8001:49.112ADublin (I), IRLIrish Milers' Club Open10 Jun 17
8001:49.263ALoughboroughBMC Grand Prix8 Jul 17
8001:49.424s2Grosseto, ITAEuropean Athletics U20 Championships20 Jul 17
8001:49.504LoughboroughLoughborough International21 May 17
8001:49.571AWatfordBMC Gold Standard Races9 Aug 17
8001:49.616ASolihullBMC Grand Prix13 May 17
8001:50.362ALee ValleyBritish Athletics League Division Premiership3 Jun 17
8001:51.643BedfordEngland Athletics U20 / U23 Championships18 Jun 17
8001:51.924h1BirminghamBritish Athletics Championships1 Jul 17
8001:52.002h3BedfordEngland Athletics U20 / U23 Championships17 Jun 17
8001:52.113h4Grosseto, ITAEuropean Athletics U20 Championships21 Jul 17
8001:54.941BSheffieldBritish Athletics League Division Premiership6 May 17
800DNF-LoughboroughLoughborough Students BUCS Trials & Open22 Apr 17
6.7KXC22:0823LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
7.8KXC25:32334Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC26:11161Claybury ParkStart Fitness Metropolitan League14 Oct 17
2016 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40048.5211Lee ValleyLee Valley Open9 Apr 16
8001:48.891BWatfordBMC Grand Prix28 May 16
8001:49.752AWatfordBMC Gold Standard Races18 May 16
8001:50.501ALoughboroughLoughborough International22 May 16
8001:51.01120WatfordWatford Open Graded Meeting20 Apr 16
8001:51.04i1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
8001:51.773h3BedfordEngland Athletics U20 / U23 Championships18 Jun 16
8001:52.177h2BirminghamBritish Athletics Championships25 Jun 16
8001:53.20i1h2SheffieldEngland Athletics U15 / U17 / U20 Championships13 Feb 16
8001:54.63i3SheffieldEngland Athletics U15 / U17 / U20 Championships14 Feb 16
8001:57.77i2h3Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
800DNS-BedfordEngland Athletics U20 / U23 Championships19 Jun 16
15003:56.35i5ABratislava, SVKMíting Elán31 Jan 16
15003:56.672BEtonBritish Athletics League Division Premiership7 May 16
8KXC28:30606Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
ZXC18:482ClayburyEssex County Championships9 Jan 16
2015 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40049.9112Lee ValleyLee Valley Open11 Apr 15
40050.182WoodfordWoodford Green Open18 Apr 15
8001:52.023AMilton KeynesBMC PB Classic6 Jun 15
8001:52.641ChelmsfordEssex County Championships24 May 15
8001:52.798DWatfordBMC Grand Prix27 Jun 15
8001:53.141CWatfordBMC Gold Standard Races20 May 15
8001:53.331SportcitySainsbury's School Games4 Sep 15
8001:53.422ElthamBMC Regional Races27 May 15
8001:54.402GatesheadEnglish Schools' Championships11 Jul 15
8001:55.561AWoodfordSweatshop Southern Athletics League Division 3NE25 Apr 15
8001:55.671h3GatesheadEnglish Schools' Championships10 Jul 15
8001:57.014GrangemouthSIAB Schools' International18 Jul 15
8002:03.962h2ChelmsfordEssex County Championships24 May 15
15003:58.34223WatfordWatford Open Graded Meeting29 Jul 15
4KXC12:3333Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
parkrun16:3911Gunpowder ParkGunpowder parkrun # 21519 Dec 15
parkrun16:4611Harlow Town ParkHarlow parkrun # 5912 Dec 15
5.5KXC18:4735LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
6KXC23:3989BrightonSouth of England AA Championships24 Jan 15
4.8545M26:4913London Victoria ParkChingford League 514 Feb 15
8KXC28:01404ClayburyStart Fitness Metropolitan League10 Oct 15
ZXC17:371ColchesterEssex Schools' Championships17 Jan 15
ZXC18:582WoodfordEssex County Championships3 Jan 15
2014 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8001:54.202ChelmsfordEssex County Championships Day 224 May 14
8001:56.883Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
8002:02.911h1ChelmsfordEssex County Championships Day 224 May 14
8002:07.722h2Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
15004:00.80315WatfordWatford Open Graded Meeting7 May 14
15004:02.761319WatfordWatford Open Graded Meeting2 Jul 14
15004:02.95616WatfordWatford Open Graded Meeting4 Jun 14
15004:06.1210h1BirminghamEnglish Schools Championships11 Jul 14
15004:07.6056WatfordWatford Open Graded Meeting9 Apr 14
15004:10.472ChelmsfordEssex County Championships Day 118 May 14
15004:21.961h2ChelmsfordEssex County Championships Day 118 May 14
4.5KXC16:09146NottinghamECCA English National Championships22 Feb 14
4.5KXC16:349BirminghamInter County Championships8 Mar 14
3M15:3915LondonVirgin London Mini Marathon13 Apr 14
5.5KXC18:2625LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
ZXC16:141ColchesterEssex County Championships4 Jan 14
ZXC20:0421Donington ParkEnglish Schools' Championships15 Mar 14
ZXC27:5550ClayburyATW Metropolitan League11 Oct 14
ZXC28:47671StevenageATW Metropolitan League8 Nov 14
ZXCL9:3516L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:05.21AWoodfordUK Youth Development U13/U15 League Division Southern North 11 Jun 13
8002:05.31ABasildonUK Youth Development U13/U15 League Division Southern North 14 May 13
8002:17.76AWoodfordUK Youth Development U13/U15 League Division Southern North 122 Jun 13
15004:03.29517WatfordWatford Open Graded Meeting26 Jun 13
15004:10.201HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
15004:10.814BirminghamEnglish Schools' Championships6 Jul 13
15004:11.461521WatfordWatford Open Graded Meeting24 Jul 13
15004:13.051ChelmsfordEssex Schools' Championships8 Jun 13
15004:13.722h1BirminghamEnglish Schools' Championships5 Jul 13
15004:15.86114WatfordWatford Open Graded Meeting29 May 13
15004:16.241GraysEssex County Championships6 May 13
15004:40.792h2GraysEssex County Championships6 May 13
15004:41.961h2ChelmsfordEssex Schools' Championships8 Jun 13
2KXCL6:262L1MansfieldECCA National Relays2 Nov 13
ZXC9:323LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC12:241BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC12:5111StevenageATW Metropolitan League9 Nov 13
ZXC13:3011ClayburyATW Metropolitan League19 Oct 13
ZXC14:562Parliament HillSouthern Championships16 Feb 13
ZXC16:171BasildonEssex Schools' Championships2 Feb 13
ZXC16:224BirminghamInter Counties Championships9 Mar 13
2012 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:13.51BLee ValleyMcCain Young Athletes' League Division Southern Premier NW6 May 12
15004:16.65315WatfordWatford Graded Open25 Jul 12
15004:17.58114WatfordWatford Graded Open27 Jun 12
15004:20.042WatfordSouth of England AA U15/U17 Championships15 Jul 12
15004:27.161ChelmsfordEssex Schools' Championships16 Jun 12
15004:27.42h3WatfordSouth of England AA U15/U17 Championships14 Jul 12
15004:28.97210WatfordWatford Open Graded Meeting30 May 12
15004:30.1511BedfordEngland Athletics U15/U17 Championships18 Aug 12
15004:33.241h2ChelmsfordEssex Schools' Championships16 Jun 12
3M16:201Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC10:101BrightonSouthern Championships28 Jan 12
ZXC10:192BirminghamInter Counties Championships10 Mar 12
ZXC10:217LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC10:511Parliament HillEnglish National Championships25 Feb 12
ZXC13:3714IltonEnglish Schools' Championships17 Mar 12
ZXC13:542StevenageATW Metropolitan League10 Nov 12
ZXC13:545StevenageATW Metropolitan League10 Nov 12
ZXC13:5943ClayburyATW Metropolitan League20 Oct 12
ZXC14:031BasildonEssex County Championships7 Jan 12
ZXC14:461Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC14:4621Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC16:162BasildonEssex Schools' Championships21 Jan 12
2011 U13 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:16.56110Watford Watford Open13 Jul 11
8002:17.161ChelmsfordEssex County Schools' Championships11 Jun 11
8002:18.5312ChelmsfordChelmsford Open23 Apr 11
8002:22.641ChelmsfordEssex County Championships15 May 11
8002:24.92Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 28 May 11
8002:33.21h2ChelmsfordEssex County Championships15 May 11
15004:38.24310WatfordWatford Open1 Jun 11
15004:39.94811WatfordWatford Open27 Jul 11
15004:41.711AKingstonSouthern U13 Inter Counties Championships31 Jul 11
15004:44.851BasildonEssex County Championships2 May 11
15004:45.6811Crystal PalaceHercules Wimbledon Young Athletes' Open3 Apr 11
15004:47.81HastingsMcCain Young Athletes League Southern Premier E Division19 Jun 11
15005:08.821h1BasildonEssex County Championships2 May 11
300010:01.4341WoodfordWoodford Green Open2 Aug 11
2.997KL10:201L1AldershotSouthern Junior Road Relay Championships24 Sep 11
3K10:345Southend-on-SeaSouthend Junior 3K2 Oct 11
3KXC10:222LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC9:1124Alton TowersEnglish National Championships19 Feb 11
ZXC10:261ReigateSEAA Inter Counties Schools26 Mar 11
ZXC10:421StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC10:471ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC11:161CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC12:192Alexandra PalaceMetropolitan League15 Jan 11
ZXC12:443Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCL7:103L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U13 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:28.8333WatfordWatford Graded Open11 Aug 10
ZXC10:048BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC11:071ClayburyMetropolitan League9 Oct 10
ZXC11:332Trent ParkMetropolitan League13 Nov 10
Total Performances: 149
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U17201517
400ALL2015234
400U20201616
400ALL201698
400ALL201788
400U20201717
800iU2020163
800iALL201615
800U132010182
800U13201111
800U152012211
800U15201336
800ALL2014212
800U17201410
800U1720156
800ALL2015104
800U2020165
800ALL201622
800U2020175
800ALL201730
800iU20AT21
800U17AT35
800U20AT69
1500iALL201636
1500iU2020163
1500U1320117
1500U15201217
1500ALL20121149
1500ALL2013496
1500U1520132
1500ALL2014404
1500U17201418
1500U17201517
1500ALL2015365
1500ALL2016273
1500U20201646
1500U15AT7
3MALL201464
parkrunU17201559
parkrunALL20151077
parkrunU17AT303
parkrunALLAT3303