| 2018 V60 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:19.20 | i | | | 14 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 1500 | 6:24.99 | i | | | 4 | | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 1M | 7:12 | | | | 11 | | 1 | 1 | Ealing | Ealing Mile | 6 Apr 18 |
| 1M | 7:13 | | | | 17 | | 3 | 1 | Ealing | Ealing Mile | 5 Jan 18 |
| 1M | 7:14 | | | | 14 | | 1 | 1 | Ealing | Ealing Mile | 2 Feb 18 |
| 6KXC | 31:13 | | | | 169 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 33:29 | | | | 146 | | | 3 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 7.25KXC | 37:41 | | | | 40 | | 13 | 2 | Wimbledon Common | Veterans AC Club Championships | 20 Jan 18 |
| 8KXC | 42:11 | | | | 60 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 8KXC | 45:47 | | | | 815 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 37:57 | | | | 21 | | 1 | 1 | Battersea Park | Veterans' AC 5 | 17 Apr 18 |
| 2017 V55 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.1 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 200 | 42.9 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 400 | 89.5 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 400 | 91.9 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 800 | 3:17.7 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 1500 | 6:05.88 | i | | | 2 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| 1500 | 6:12.81 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 6:13.3 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 1500 | 6:14.5 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 1500 | 6:25.2 | | | | 10 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| Mile | 6:55.08 | | | | 10 | 1 | | | Perivale | Perivale Open | 28 Jun 17 |
| 3000 | 12:54.3 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3000 | 12:59.7 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 1M | 6:52 | | | | 16 | | 3 | 1 | Ealing | Ealing Mile | 3 Mar 17 |
| 1M | 6:56 | | | | 13 | | 3 | 1 | Ealing | Ealing Mile | 2 Jun 17 |
| 1M | 6:59 | | | | 20 | | 3 | 1 | Ealing | Ealing Mile | 4 Aug 17 |
| 1M | 7:03 | | | | 13 | | 4 | 1 | Ealing | Ealing Mile | 6 Jan 17 |
| 1M | 7:03 | | | | 11 | | 2 | 1 | Ealing | Ealing Mile | 7 Apr 17 |
| 1M | 7:03 | | | | 11 | | 2 | 1 | Ealing | Ealing Mile | 5 May 17 |
| 1M | 7:04 | | | | 12 | | 2 | 1 | Ealing | Ealing Mile | 7 Jul 17 |
| 1M | 7:04 | | | | 21 | | 5 | 1 | Ealing | Ealing Mile | 1 Sep 17 |
| 1M | 7:06 | | | | 20 | | 6 | 1 | Ealing | Ealing Mile | 6 Oct 17 |
| 1M | 7:09 | | | | 25 | | 6 | 1 | Ealing | Ealing Mile | 1 Dec 17 |
| 1M | 7:14 | | | | 18 | | 2 | 1 | Ealing | Ealing Mile | 3 Nov 17 |
| 1M | 7:15 | | | | 18 | | 3 | 1 | Ealing | Ealing Mile | 3 Feb 17 |
| 3MXC | 22:16 | | | | 37 | | | 3 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 5K | 21:57 | | | | 20 | | 4 | 2 | Battersea Park | Veterans' AC 5K | 11 Jul 17 |
| 5K | 22:09 | | | 22:06 | 42 | | 5 | | Poole | Poole Festival of Running 5K | 3 Jun 17 |
| 5KMT | 22:59 | | | | 8 | | | 2 | Harmondsworth | BA Speedbirds Ladies 5K | 3 May 17 |
| 5KMT | 23:12 | | | | 19 | | 1 | 1 | Iver Heath | Langley Park Summer 5K Series | 7 Jun 17 |
| 5KMT | 23:46 | | | | 19 | | 2 | 1 | Iver Heath | Langley Park Summer 5K Series | 5 Jul 17 |
| 5KMT | 24:08 | | | | 29 | | 4 | 2 | Iver Heath | Langley Park Summer 5K Series | 10 May 17 |
| 6KXC | 26:51 | | | | 136 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 27:02 | | | | 33 | | | 17 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 6KXC | 28:03 | | | | 106 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 28:56 | | | 28:54 | 23 | | | 4 | Ealing | Middlesex County Veterans' Championships | 19 Feb 17 |
| 6KXC | 29:25 | | | | 154 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 30:26 | | | | 110 | | | 3 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 7KMT | 32:26 | | | 32:25 | 216 | | 43 | 5 | Bushy Park | Wedding Day 7K | 28 Jul 17 |
| 7.25KXC | 34:52 | | | | 40 | | 12 | 2 | Wimbledon Common | Veterans AC Club Championships | 21 Jan 17 |
| 7.8KXC | 39:43 | | | | 25 | | | 2 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 37:36 | | | | 43 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 42:16 | | | | 353 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 35:47 | | | | 13 | | 1 | 1 | Battersea Park | Veterans' AC 5 | 9 May 17 |
| 5M | 36:20 | | | | 17 | | 3 | 1 | Battersea Park | Veterans' AC 5 | 18 Apr 17 |
| 5M | 36:55 | | | | 106 | | 17 | 2 | Chesham | Pednor 5 | 1 May 17 |
| 5M | 37:13 | | | | 16 | | 1 | 1 | Battersea Park | Veterans' AC 5 | 22 Aug 17 |
| 5M | 38:02 | | | | 151 | | 26 | 4 | Perivale | Perivale 5 | 3 Dec 17 |
| 10K | 46:27 | | | 46:24 | 177 | | 23 | 1 | Bournemouth | Bournemouth Marathon Festival 10K | 7 Oct 17 |
| 10K | 46:36 | | | 46:35 | 147 | | 13 | 2 | Wareham | Purbeck 10K | 23 Jun 17 |
| 2016 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.9 | | | | 4 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 100 | 20.5 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 400 | 89.6 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 800 | 3:10.8 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 1500 | 6:03.19 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 6:04.9 | | | | 9 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| 1500 | 6:12.4 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 1500 | 6:12.7 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 1500 | 6:13.19 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 3000 | 12:33.9 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 1M | 6:52 | | | | 18 | | 1 | 1 | Ealing | Ealing Mile | 1 Apr 16 |
| 1M | 6:52 | | | | 17 | | 4 | 1 | Ealing | Ealing Mile | 5 Aug 16 |
| 1M | 6:52 | | | | 12 | | 2 | 1 | Ealing | Ealing Mile | 2 Sep 16 |
| 1M | 6:53 | | | | 17 | | 4 | 1 | Ealing | Ealing Mile | 6 May 16 |
| 1M | 6:53 | | | | 7 | | 1 | 1 | Ealing | Ealing Mile | 2 Dec 16 |
| 1M | 6:55 | | | | 20 | | 5 | 1 | Ealing | Ealing Mile | 3 Jun 16 |
| 1M | 6:55 | | | | 14 | | 3 | 1 | Ealing | Ealing Mile | 7 Oct 16 |
| 1M | 6:58 | | | | 10 | | 2 | 1 | Ealing | Ealing Mile | 5 Feb 16 |
| 1M | 7:00 | | | | 20 | | 4 | 1 | Ealing | Ealing Mile | 4 Nov 16 |
| 1M | 7:03 | | | | 6 | | 2 | 1 | Brentford | Boston Manor Mile | 4 Feb 16 |
| 1M | 7:05 | | | | 7 | | 2 | 1 | Brentford | Boston Manor Mile | 7 Apr 16 |
| 1M | 7:08 | | | | 13 | | 2 | 1 | Ealing | Ealing Mile | 4 Mar 16 |
| 1M | 7:10 | | | | 2 | | 1 | 1 | Brentford | Boston Manor Mile | 5 May 16 |
| 1M | 7:11 | | | | 6 | | 2 | 1 | Brentford | Boston Manor Mile | 2 Jun 16 |
| 1M | 7:17 | | | | 4 | | 1 | 1 | Brentford | Boston Manor Mile | 3 Mar 16 |
| 1M | 7:22 | | | | 7 | | 1 | 1 | Brentford | Boston Manor Mile | 7 Jan 16 |
| 5K | 21:39 | | | | 16 | | 6 | 1 | Battersea Park | Veterans' AC 5K | 12 Jul 16 |
| 5K | 21:43 | | | | 142 | | 14 | 1 | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5K | 22:56 | | | 22:42 | 97 | | 19 | 1 | Bournemouth | Bournemouth Marathon Festival 5K | 1 Oct 16 |
| 5KMT | 22:29 | | | | 3 | | | 1 | Harmondsworth | BA Speedbirds Ladies 5K | 4 May 16 |
| 5KMTL | 24:17 | | | | 5 | L3 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 6KXC | 28:46 | | | | 89 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 28:51 | | | | 91 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 28:54 | | | | 114 | | | 3 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 29:02 | | | | 118 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 30:59 | | | | 118 | | | 5 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 7KMT | 31:19 | | | 31:18 | 176 | | 23 | 3 | Bushy Park | Wedding Day 7K | 29 Jul 16 |
| 4.4MXC | 35:29 | | | | 38 | | 11 | 1 | Wimbledon Common | Veterans AC XC Championships | 23 Jan 16 |
| 7.8KXC | 37:37 | | | | 29 | | | 2 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 38:46 | | | | 46 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 45:25 | | | | 357 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 35:26 | | | | 14 | | 3 | 1 | Battersea Park | Veterans' AC 5 | 14 Jun 16 |
| 5M | 35:43 | | | | 11 | | 1 | 1 | Battersea Park | Veterans' AC 5 | 12 Apr 16 |
| 5M | 36:56 | | | | 73 | | 13 | 3 | Chesham | Pednor 5 | 2 May 16 |
| 5M | 38:04 | | | | 130 | | 33 | 2 | Perivale | Perivale 5 | 4 Dec 16 |
| 5.55MXC | 42:28 | | | | 47 | | 9 | 2 | Richmond Park | Ranelagh Inter Club | 6 Mar 16 |
| 10K | 44:14 | | | 44:13 | 102 | | 11 | 1 | Wareham | Purbeck 10K | 17 Jun 16 |
| 10K | 46:01 | | | 45:51 | 210 | | 18 | 2 | Poole | Poole Festival of Running 10K | 5 Jun 16 |
| 10KMT | 48:48 | | | 48:48 | 20 | | 2 | 1 | Wimbledon | Run Wimbledon 10K | 8 Oct 16 |
| ZXC | 21:43 | | | | 30 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 28:59 | | | | 156 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.2 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 200 | 41.9 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 400 | 85.9 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 800 | 3:03.9 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 800 | 3:05.5 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 1500 | 5:56.8 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 1500 | 6:11.2 | | | | 3 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 3000 | 12:10.3 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 1M | 6:44 | | | | 10 | | 2 | 1 | Ealing | Ealing Mile | 5 Jun 15 |
| 1M | 6:45 | | | | 9 | | 2 | 1 | Ealing | Ealing Mile | 2 Oct 15 |
| 1M | 6:46 | | | | 14 | | 4 | 1 | Ealing | Ealing Mile | 3 Jul 15 |
| 1M | 6:52 | | | | 5 | | 1 | | Brentford | Boston Manor Mile | 2 Jul 15 |
| 1M | 6:54 | | | | 13 | | 4 | 1 | Ealing | Ealing Mile | 7 Aug 15 |
| 1M | 6:54 | | | | 10 | | 2 | 1 | Ealing | Ealing Mile | 4 Sep 15 |
| 1M | 6:54 | | | | 15 | | 4 | 2 | Ealing | Ealing Mile | 6 Nov 15 |
| 1M | 6:57 | | | | 2 | | 1 | 1 | Brentford | Boston Manor Mile | 1 Oct 15 |
| 1M | 6:58 | | | | 19 | | 5 | | Ealing | Ealing Mile | 3 Apr 15 |
| 1M | 6:58 | | | | 8 | | 2 | 1 | Brentford | Boston Manor Mile | 4 Jun 15 |
| 1M | 6:59 | | | | 15 | | 2 | 1 | Ealing | Ealing Mile | 1 May 15 |
| 1M | 7:00 | | | | 6 | | 2 | 1 | Brentford | Boston Manor Mile | 5 Nov 15 |
| 1M | 7:00 | | | | 19 | | 4 | 1 | Ealing | Ealing Mile | 4 Dec 15 |
| 1M | 7:04 | | | | 10 | | 3 | | Ealing | Ealing Mile | 6 Feb 15 |
| 1M | 7:05 | | | | 6 | | 2 | 2 | Brentford | Boston Manor Mile | 3 Sep 15 |
| 1M | 7:07 | | | | 12 | | 1 | | Ealing | Ealing Mile | 6 Mar 15 |
| 1M | 7:07 | | | | 7 | | 4 | 1 | Brentford | Boston Manor Mile | 7 May 15 |
| 1M | 7:07 | | | | 5 | | 2 | 1 | Brentford | Boston Manor Mile | 3 Dec 15 |
| 1M | 7:12 | | | | 4 | | 2 | | Brentford | Boston Manor Mile | 5 Feb 15 |
| 1MMT | 6:44 | | | | 16 | | 3 | | Ealing | Alzheimer's Society Ealing Mile | 23 May 15 |
| 3.851KL | 16:36 | | | | 61 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 3MXC | 20:51 | | | | 23 | | | 11 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 5K | 21:42 | | | | 127 | | 19 | 2 | Battersea Park | Self Transcendence 5K | 3 Aug 15 |
| 5K | 21:47 | | | | 103 | | 13 | 2 | Battersea Park | Self Transcendence 5K | 27 Jul 15 |
| 5K | 23:07 | | | 22:42 | 57 | | 5 | 1 | Edinburgh | Edinburgh Marathon Festival 5K | 30 May 15 |
| 5KMT | 22:30 | | | | 4 | | | 1 | Harmondsworth | BA Speedbirds Ladies 5K | 6 May 15 |
| 6KXC | 27:23 | | | | 86 | | | 1 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 29:57 | | | | 38 | | | 15 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 6KXC | 31:25 | | | | 102 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 3.8MXC | 30:44 | | | | 91 | | 12 | 3 | Richmond Park | Ranelagh Inter Club | 7 Mar 15 |
| 7KMT | 31:58 | | | 31:57 | 185 | | 33 | 6 | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 4.4MXC | 34:13 | | | | 35 | | 9 | 2 | Wimbledon Common | Veterans AC XC Championships | 17 Jan 15 |
| 7.8KXC | 38:52 | | | | 20 | | | 2 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 5M | 36:28 | | | | 77 | | 17 | 3 | Chesham | Pednor 5 | 4 May 15 |
| 5M | 37:20 | | | | 115 | | 22 | 2 | Perivale | Perivale 5 | 6 Dec 15 |
| 10K | 43:12 | | | 43:06 | 95 | | 13 | 1 | Wareham | Purbeck 10K | 19 Jun 15 |
| 10K | 44:04 | | | 43:39 | 105 | | 12 | 1 | Bournemouth | Bournemouth Marathon Festival 10K | 3 Oct 15 |
| 10K | 44:39 | | | 44:28 | 171 | | 12 | 1 | Poole | Poole Festival of Running 10K | 7 Jun 15 |
| 10K | 45:58 | | | 45:55 | 108 | | 15 | 2 | London Gunnersbury Park | Ealing Eagles 10K | 10 May 15 |
| ZXC | 30:06 | | | | 129 | | | 39 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 30:32 | | | | 105 | | | 4 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 32:23 | | | | 96 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 39:05 | | | | 40 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.4 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 400 | 87.2 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 800 | 3:08.1 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 800 | 3:10.4 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 1500 | 6:12.0 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 3000 | 12:47.4 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 3000 | 12:53.0 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 1M | 6:45 | | | | 17 | | 2 | | Ealing | Ealing Mile | 5 Sep 14 |
| 1M | 6:52 | | | | 16 | | 2 | | Ealing | Ealing Mile | 6 Jun 14 |
| 1M | 6:53 | | | | 17 | | 2 | | Ealing | Ealing Mile | 1 Aug 14 |
| 1M | 7:01 | | | | 8 | | 3 | | Brentford | Boston Manor Mile | 4 Sep 14 |
| 1M | 7:05 | | | | 9 | | 2 | | Brentford | Boston Manor Mile | 7 Aug 14 |
| 1M | 7:06 | | | | 6 | | 3 | | Brentford | Boston Manor Mile | 1 May 14 |
| 1M | 7:10 | | | | 4 | | 1 | | Brentford | Boston Manor Mile | 6 Nov 14 |
| 3.851KL | 17:01 | | | | 50 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5K | 22:18 | | | | 15 | | 3 | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 29 Aug 14 |
| 5.053KL | 23:00 | | | | 27 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 44:13 | | | | 297 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 35:32 | | | | 7 | | 1 | 1 | Battersea Park | Vets AC 5 | 10 Jun 14 |
| 5M | 35:36 | | | | 3 | | 1 | 1 | Battersea Park | Vets AC 5 | 12 Aug 14 |
| 5M | 36:00 | | | | 3 | | 1 | 1 | Battersea Park | Vets AC 5 | 13 May 14 |
| 5M | 36:17 | | | | 75 | | 11 | 1 | Chesham | Pednor 5 | 5 May 14 |
| 5M | 36:28 | | | | 119 | | 17 | 2 | Perivale | Perivale 5 | 7 Dec 14 |
| 10K | 44:01 | | | 43:58 | 81 | | 8 | 1 | Bournemouth | Bournemouth Marathon Festival 10K | 4 Oct 14 |
| 10K | 44:36 | | | | 109 | | 12 | 2 | Wareham | Purbeck 10K | 20 Jun 14 |
| 10K | 46:08 | | | 46:00 | 204 | | 18 | 2 | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| ZXC | 21:10 | | | | 26 | | | 3 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 25:52 | | | | 51 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 27:22 | | | | 81 | | | 2 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:12 | | | | 112 | | | 4 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:18 | | | | 88 | | | 4 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 29:45 | | | | 91 | | | 6 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 32:01 | | | | 101 | | | 30 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 33:15 | | | | 95 | | | 4 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 37:35 | | | | 20 | | | 4 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 38:19 | | | | 58 | | 10 | | Roehampton Gate | Bank of England Inter-Club | 18 Jan 14 |
| ZXC | 38:20 | | | | 58 | | 13 | 3 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| ZXC | 44:20 | | | | 45 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 88.7 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 800 | 3:08.3 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 800 | 3:10.1 | | | | 3 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 1500 | 6:11.2 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 6:12.20 | | | | 10 | 1 | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 1500 | 6:13.3 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 1500 | 6:27.0 | | | | 3 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 3000 | 12:27.4 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 3000 | 12:29.22 | | | | 12 | | | | Perivale | West London Athletics Network Open Meeting | 1 May 13 |
| 3000 | 12:45.3 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| JT500 | 5.02 | | | | 5 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 1M | 7:02 | | | | 12 | | 5 | | Ealing | Ealing Mile | 6 Dec 13 |
| 3.851KL | 16:46 | | | | 75 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 5K | 21:45 | | | | 101 | | 13 | 3 | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5MNAD | 36:40 | | | | 66 | | 11 | 1 | Chesham | Pednor 5 | 6 May 13 |
| 10K | 43:42 | | | | 111 | | 7 | 1 | Wareham | Purbeck 10K | 17 May 13 |
| 10K | 44:33 | | | | 56 | | 2 | | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 13 |
| 10K | 45:25 | | | | 39 | | 2 | 1 | Portland | Portland Round the Rock 10K | 27 Apr 13 |
| 10K | 45:39 | | | | 228 | | 26 | 3 | Poole | Poole 10K | 2 Jun 13 |
| ZXC | 21:26 | | | | 20 | | | 2 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 27:26 | | | | 48 | | | 27 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 27:32 | | | | 89 | | | 3 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 28:38 | | | | 73 | | | 2 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 29:27 | | | | 86 | | | 3 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 29:27 | | | | 104 | | | 6 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 32:59 | | | | 77 | | | 3 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 38:14 | | | | 11 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 39:21 | | | | 70 | | 15 | 2 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 41:12 | | | | 145 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 42:20 | | | | 53 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.0 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 800 | 3:06.4 | | | | 3 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 800 | 3:07.2 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 16 Jul 12 |
| 1500 | 6:01.5 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 6:20.3 | | | | 2 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| Mile | 6:36.6 | | | | 2 | ns | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 12:32.9 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 16 Jul 12 |
| 3000 | 12:44.8 | | | | 2 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| JT500 | 5.75 | | | | 6 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 16 Jul 12 |
| 3.851KL | 16:44 | | | | 43 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 21:42 | | | | 10 | | 2 | 2 | Battersea Park | Veterans AC 5 | 21 Aug 12 |
| 5.053KL | 22:42 | | | | 22 | L6 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 5M | 35:55 | | | | 3 | | 2 | 1 | Battersea Park | Veteran's AC 5 | 31 Jul 12 |
| 5M | 36:33 | | | | 95 | | 20 | 3 | Perivale | Perivale 5 | 2 Dec 12 |
| 5M | 36:56 | | | | 57 | | 7 | 2 | Chesham | Pednor 5 | 7 May 12 |
| 5MNAD | 36:32 | | | | 75 | | 10 | 2 | Perivale | Ealing Summer League | 8 Jul 12 |
| 10K | 47:40 | | | | 214 | | 20 | 1 | Poole | Poole 10K | 27 May 12 |
| 10KMT | 53:31 | | | | 124 | | 21 | 1 | Chesham | Herbert's Hole Challenge 10K | 18 Nov 12 |
| ZXC | 21:52 | | | | 11 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 27:42 | | | | 83 | | | 1 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 27:56 | | | | 79 | | | 3 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:04 | | | | 41 | | | 23 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 28:14 | | | | 76 | | | 4 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 29:01 | | | | 92 | | | 3 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 29:04 | | | | 8 | | | 1 | Kingsbury | North of the Thames Championships | 17 Mar 12 |
| ZXC | 29:24 | | | | 89 | | | 32 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 30:07 | | | | 83 | | | 4 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 31:34 | | | | 34 | | | 4 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 36:58 | | | | 68 | | 7 | | Roehampton | Bank of England Inter Club | 21 Jan 12 |
| ZXC | 38:26 | | | | 24 | | | 1 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 38:43 | | | | 68 | | 12 | 6 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 40:17 | | | | 436 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:45 | | | | 41 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.8 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 400 | 85.6 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| 1500 | 6:00.3 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 6:00.3 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 6:05.3 | | | | 7 | | | | Twickenham | St Mary's Open | 18 Sep 11 |
| Mile | 6:33.0 | | | | 1 | B | | | Perivale | Ealing Borough Trophies Atalanta | 16 Jul 11 |
| 3000 | 12:25.8 | | | | 2 | B | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 3000 | 12:28.2 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 12:35.0 | | | | 3 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| 5KMT | 21:25 | | | | 11 | | 5 | 1 | Horton | Queen Mother Reservoir 5K Series | 14 Jun 11 |
| 5KMT | 21:34 | | | | 9 | | 2 | 1 | Horton | Queen Mother Reservoir 5K Series | 17 May 11 |
| 5KMT | 21:51 | | | | 16 | | 4 | 1 | Horton | Queen Mother Reservoir 5K Series | 19 Jul 11 |
| 7KMT | 31:21 | | | | 135 | | 24 | 7 | Bushy Park | The Wedding Day 7K | 29 Jul 11 |
| 5M | 35:56 | | | | 67 | | 8 | 2 | Chesham | Pednor 5 | 2 May 11 |
| 5MNAD | 35:45 | | | | 49 | | 7 | | Perivale | Ealing Summer League | 10 Jul 11 |
| ZXC | 21:13 | | | | 17 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 27:16 | | | | 71 | | | 4 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:33 | | | | 84 | | | 5 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 28:10 | | | | 62 | | | 3 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 28:59 | | | | 28 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 32:05 | | | | 12 | | | 2 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 39:30 | | | | 70 | | 14 | 4 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 42:37 | | | | 280 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 14:11 | | | | 7 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.3 | | | | 1 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 1500 | 5:59.0 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League Mid London | 21 Jun 10 |
| 1500 | 6:24.3 | | | | 1 | B | | | Perivale | Southern Women's League 1 South | 24 Apr 10 |
| 3000 | 12:36.2 | | | | 1 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 3000 | 12:42.4 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans League Mid London | 12 Jul 10 |
| 5K | 22:07 | | | | 18 | | | | Ruislip | Ruislip 5K | 8 Jul 10 |
| 5K | 22:23 | | | | 21 | | | | Ruislip | Ruislip 5K | 10 Jun 10 |
| 5KMT | 22:11 | | | | 16 | | 2 | 1 | Horton | QMR 5K Series | 15 Jun 10 |
| 5M | 35:13 | | | | 71 | | 9 | 2 | Perivale | Perivale 5 | 5 Dec 10 |
| SHORT10K | 42:32 | | | | 24 | | 3 | 2 | Dorney Lake | Sparks 5K/10K | 21 Feb 10 |
| 10KMT | 45:32 | | | | 37 | | 5 | 2 | Horton | QMR 10K Series | 18 May 10 |
| 10KMT | 51:42 | | | | 106 | | 21 | 5 | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| ZXC | 20:52 | | | | 16 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 27:07 | | | | 70 | | | 33 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 27:54 | | | | 87 | | | 5 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 29:05 | | | | 71 | | | 3 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 29:27 | | | | 78 | | | 3 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 29:28 | | | | 21 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXCL | 17:12 | | | | 11 | L1 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:38.4 | | | | 1 | ns | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 3000 | 12:32.2 | | | | 3 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 7KMT | 31:22 | | | | 162 | | 38 | 1 | Bushy Park | Wedding Day 7K | 31 Jul 09 |
| 10K | 44:40 | | | | 149 | | 13 | 3 | Windsor | Dorney Dash 10K | 6 Jun 09 |
| 10KMT | 45:12 | | | | 42 | | 6 | 2 | Horton | Queen Mother Reservoir 5/10K Series | 21 Jul 09 |
| 10KMT | 46:12 | | | | 35 | | 5 | 1 | Horton | Queen Mother Reservoir 5/10K Series | 16 Jun 09 |
| ZRD | 45:40 | | | | 53 | | 8 | 1 | Windsor | Dorney Lake 5/10K | 15 Mar 09 |
| ZRDL | 16:41 | | | | 53 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 28:10 | | | | 70 | | | 2 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 37:28 | | | | 11 | | | 2 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 43:38 | | | | 34 | | 3 | 1 | Richmond Park | Bank of England AC Inter Club | 28 Feb 09 |
| 2008 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:45 | | | | 11 | | 3 | 1 | Perivale | Ealing, Southall & Middlesex 5 Mile Championship | 7 Jul 08 |
| 5M | 36:25 | | | | 115 | | 13 | 4 | Perivale | Perivale 5 | 7 Dec 08 |
| 10K | 43:49 | | | | 26 | | 6 | 1 | Windsor | Muscles of Steel 10K | 25 May 08 |
| 10K | 44:10 | | | | 191 | | | 4 | Windsor | Dorney Dash 10K | 7 Jun 08 |
| ZRDL | 17:07 | | | | 7 | L4 | | | Aldershot | South of England Women's Masters Relay | 28 Sep 08 |
| ZXC | 28:21 | | | | 20 | | | 1 | Ruislip | North London Championships | 15 Nov 08 |
| 2007 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.2 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 3000 | 12:59.1 | | | | 5 | | | ns | Battersea Park | SCVAC League Mid London Division | 23 Jul 07 |
| JT600 | 8.82 | | | | 4 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 5M | 37:23 | | | | 74 | | 10 | 1 | Perivale | Perivale 5 | 9 Dec 07 |
| 2006 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:06 | | | | 68 | | 10 | 1 | Perivale | Perivale 5 | 10 Dec 06 |
| 2005 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:12 | | | | 2 | | | | Perivale | PERIVALE 5km | 15 Jun 05 |
| 5M | 36:48 | | | | 1 | | | | Perivale | PERIVALE 5 | 4 Sep 05 |
| 10K | 44:55 | | | | 1 | | | | Sudbury | SUDBURY COURT 10km | 22 May 05 |
| 10M | 72:17 | | | | 5 | | | | Maidenhead | Maidenhead 10 | 25 Mar 05 |
| 10M | 73:12 | | | | 3 | | | | Chiswick | FULLERS THAMES TOWPATH 10 | 3 Apr 05 |
| HM | 96:16 | | | | 7 | | | | Reading | Reading Half Marathon | 6 Mar 05 |
| 2004 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 74:27 | | | | 4 | | | | St. Albans | FRED HUGHES 10 St Albans | 18 Jan 04 |
| 10M | 75:46 | | | | 3 | | | | Chiswick | FULLERS THAMES TOWPATH 10 | 4 Apr 04 |
| 10M | 76:09 | | | | 6 | | | | Maidenhead | Maidenhead 10 | 9 Apr 04 |
| 20M | 2:46:28 | | | | 2 | | | | Ruislip | FINCHLEY 20 | 21 Mar 04 |