| 2013 V60 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43:38 | | | | 282 | | | 3 | Perivale | Metropolitan League | 12 Jan 13 |
| 2012 V60 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:54 | | | | 21 | | | 1 | Kingsbury | North of the Thames Championships | 17 Mar 12 |
| ZXC | 34:48 | | | | 47 | | | 1 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 35:00 | | | | 126 | | | 14 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 35:13 | | | | 105 | | | 50 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 35:21 | | | | 282 | | | 2 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 35:31 | | | | 68 | | | 2 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 35:34 | | | | 43 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 36:11 | | | | 256 | | | 5 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 36:14 | | | | 13 | | | 1 | Loughton | Loughton AC Vets Inter Club | 3 Nov 12 |
| ZXC | 36:58 | | | | 291 | | | 6 | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 38:54 | | | | 206 | | | 2 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 39:35 | | | | 321 | | | 6 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 47:26 | | | | 221 | | | 85 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 53:30 | | | | 1156 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 73:23 | | | | 567 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 14:32 | | | | 5 | L6 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 V55 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.506KL | 21:01 | | | | 26 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6KL | 26:01 | | | | 40 | L3 | | 17 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 39:08 | | | | 84 | | | 1 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| ZXC | 32:39 | | | | 91 | | | 37 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 33:54 | | | | 35 | | | 15 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 34:00 | | | | 141 | | | 31 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 34:59 | | | | 51 | | | 3 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 35:08 | | | | 41 | 3 | | 7 | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 35:14 | | | | 216 | | | 2 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 38:26 | | | | 166 | | | 3 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 54:55 | | | | 86 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 56:03 | | | | 974 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 67:10 | | | | 492 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 21:24 | | | | 14 | L5 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V55 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:12 | | | | 19 | | | 2 | Richmond Park | Ranelagh Harriers Inter-club Match | 6 Mar 10 |
| ZXC | 31:43 | | | | 64 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 32:39 | | | | 43 | | | 7 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 33:07 | | | | 83 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 33:59 | | | | 205 | | | 5 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 34:02 | | | | 216 | | | 5 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 38:05 | | | | 23 | | | 1 | Wimbledon | Veterans AC Championships | 16 Jan 10 |
| ZXC | 40:36 | | | | 38 | | | 7 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 41:41 | | | | 37 | | | 9 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 42:09 | | | | 141 | | | 38 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 55:42 | | | | 973 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V55 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 23:18 | | | | 9 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 30:50 | | | | 27 | | | 2 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 31:39 | | | | 78 | | | 2 | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 35:03 | | | | 213 | | | 2 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 37:14 | | | | 6 | | | 2 | Wimbledon Common | Veterans AC Open | 28 Mar 09 |
| ZXC | 37:21 | | | | 2 | | | 1 | Richmond Park | Bank of England AC Inter Club | 28 Feb 09 |
| ZXC | 38:42 | | | | 36 | | | 11 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 39:05 | | | | 132 | | | 2 | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 V55 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:48 | | | | 36 | | | 2 | Beverley | Beverley 10K | 11 May 08 |
| ZRDL | 15:58 | | | | -26 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 23:49 | | | | 6 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 32:39 | | | | 6 | | | 1 | Loughton | Vets Inter Club | 1 Nov 08 |
| ZXC | 33:45 | | | | 90 | | | 5 | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 34:54 | | | | 33 | | | 8 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 36:00 | | | | 5 | | | 1 | Wimbledon Common | Vets AC Cross | 15 Mar 08 |
| ZXC | 37:00 | | | | 6 | | | 1 | Wimbledon Common | Veterans AC Open | 27 Dec 08 |
| ZXC | 38:34 | | | | 30 | | | 5 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 42:14 | | | | 6 | | | 1 | Croydon | Croydon Inter Club & Club Championships | 1 Mar 08 |
| ZXC | 43:18 | | | | 592 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V55 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:09 | | | | 47 | | | 1 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 31:07 | | | | 127 | | | 2 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 36:34 | | | | 9 | | | 1 | Wimbledon Common | Vets AC Cross | 22 Dec 07 |
| 2006 V50 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | | | | | 1 | Perivale | Ealing, Southall & Middlesex 5km | 15 Mar 06 |
| 2005 V50 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:40 | | | | 1 | | | | Perivale | PERIVALE 5km | 15 Jun 05 |
| 5K | 17:41 | | | | 3 | | | | Perivale | EALING, SOUTHALL & MIDDLESEX 5km | 19 Jan 05 |
| 5KNAD | 17:48 | | | | | | | 1 | Perivale | EALING, SOUTHALL & MIDDLESEX 5km | 21 Dec 05 |
| 5K | 18:03 | | | | 1 | | | | Perivale | EALING, SOUTHALL & MIDDLESEX 5km | 16 Nov 05 |
| 2004 V50 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | | 3 | | | | Stevenage | STEVENAGE 5km SERIES | 17 Nov 04 |
| 5K | 17:59 | | | | 4 | | | | Stevenage | STEVENAGE 5km SERIES | 16 Dec 04 |
| 5K | 18:07 | | | | 3 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 10K | 39:19 | | | | 1 | | | | Cockfosters | TRIFFIC TRAIL 10km Trent Park | 27 Jun 04 |
| 1996 V40 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:28 | | | | 25 | | | 7 | Hillingdon | Hillingdon Half Marathon | 17 Mar 96 |
| 1995 V40 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:12 | | | | 37 | | | | Perivale | Perivale 10km | 10 Sep 95 |
| HM | 77:12 | | | | 22 | | | | Hillingdon | Hillingdon Half Marathon | 19 Mar 95 |
| 1991 V35 Ealing & Southall/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:08 | | | | 58 | | | | Hatch End | Hatch End 5 | 17 Nov 91 |