Alex Malzer

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Club:Serpentine
Gender:Male
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2015201420132012201120102009200820072006
10014.21/14.014.2114.2314.014.1
20028.2429.7129.0/28.81w29.428.2429.7
40064.51/62.464.464.51/64.163.962.467.4
8002:24.202:24.202:24.242:34.7
15004:56.265:03.55:06.65:19.74:56.265:23.9
Mile5:17.15:21.25:22.805:22.15:17.15:28.05:38.3
300010:54.711:09.011:12.910:54.7
400H83.083.0
2000W12:55.912:55.9
EventPB2015201420132012201120102009200820072006
HJ1.301.301.251.20
LJ4.224.223.96
TJ8.908.908.03
SP7.26K7.317.307.217.107.087.316.92
DT2K20.7818.4618.6920.7817.25
HT7.26K17.8617.8616.6615.8414.03
JT80018.5610.6617.5718.4618.56
1M5:415:416:28
5K18:4118:4118:42 19:0018:5019:4020:36
EventPB2015201420132012201120102009200820072006
parkrun19:0319:2519:0319:2119:0419:58
5M36:0336:03
10K39:2442:0739:4939:4239:2441:5939:59
10M65:0868:1467:3865:0869:36
HM87:4489:2887:4488:2492:1098:44

Performances Submit
2010 2011 2012 2013 2014 2015

2015 V45 Serpentine
EventPerfPosVenueMeetingDate
10014.216ns2BatterseaRosenheim League Division East1 Jul 15
20029.714ns3BatterseaRosenheim League Division East1 Jul 15
40064.42nsBattersea ParkSweatshop Southern Athletics League Division 3NE20 Jun 15
40065.12nsBatterseaSouthern Counties Veterans' League Mid London Division22 Jun 15
40069.12nsBraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
8002:24.2010ns2BatterseaRosenheim League Division East1 Jul 15
15005:03.54nsBattersea ParkSweatshop Southern Athletics League Division 3NE20 Jun 15
15005:13.697nsBattersea ParkRosenheim League East Division13 May 15
15005:13.910nsBattersea ParkSouthern Counties Veterans' League Mid London Division11 May 15
15005:20.85nsBraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
Mile5:21.2103PaddingtonSerpentine Club Championship 1 mile30 Jun 15
300011:09.07nsUxbridgeSouthern Counties Veterans' League Mid London Division8 Jun 15
SP7.26K7.305BHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
SP7.26K7.085ABraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
SP7.26K7.044UxbridgeSouthern Counties Veterans' League Mid London Division8 Jun 15
SP7.26K6.814Battersea ParkSouthern Counties Veterans' League Mid London Division11 May 15
SP7.26K6.541nsBatterseaRosenheim League Division East1 Jul 15
DT2K18.463BatterseaSouthern Counties Veterans' League Mid London Division22 Jun 15
DT2K17.974ABraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
DT2K17.325AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
HT7.26K17.861nsBattersea ParkSweatshop Southern Athletics League Division 3NE20 Jun 15
HT7.26K16.213PerivaleSouthern Counties Veterans' League Mid London Division13 Jul 15
HT7.26K14.801nsHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
HT7.26K14.552BBraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
JT80010.665BBraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
1M5:4123214LondonCity of London Mile14 Jun 15
5K18:41436Battersea ParkSerpentine RC 5K Championships16 Jul 15
5K19:5917014Battersea ParkAssembly League 5K4 Jun 15
parkrun19:2514St AlbansSt Albans parkrun # 18518 Jul 15
parkrun20:2940St AlbansSt Albans parkrun # 16714 Mar 15
parkrun21:11181Gladstone ParkGladstone parkrun # 13931 Jan 15
parkrun23:3949PanshangerPanshanger parkrun # 4425 Jul 15
parkrun24:2058PanshangerPanshanger parkrun # 1717 Jan 15
5.053KL20:2736L10Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
10K42:07656Battersea ParkSelf Transcendence 10K13 Jun 15
6.6MMTL46:327L13Hampton CourtGreen Belt Relay16 May 15
12KXC61:321525Parliament HillECCA Saucony English National Championships21 Feb 15
10M68:14554Battersea ParkSelf Transcendence 1028 Feb 15
12.7MMTL91:3614L1Hampton CourtGreen Belt Relay16 May 15
HM92:3589:2889763ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC36:1010134Trent ParkSunday League11 Jan 15
ZXC42:0726020Horsenden HillATW Metropolitan League10 Jan 15
ZXC44:2212336RoystonSunday League15 Feb 15
ZXC58:57145Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 V40 Serpentine
EventPerfPosVenueMeetingDate
10014.230.378Tooting BecHerne Hill Harriers Open Meeting5 May 14
10014.43nsUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
20028.81w2.648Tooting BecHerne Hill Harriers Open Meeting5 May 14
20029.01nsUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
20029.27ns1Battersea ParkRosenheim League East Division14 May 14
40064.15ns2Battersea ParkRosenheim League East Division14 May 14
40064.5154Tooting BecHerne Hill Harriers Open Meeting5 May 14
40066.31nsUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
15005:06.63nsUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
Mile5:22.8082Tooting BecHerne Hill Harriers Open Meeting5 May 14
SP7.26K7.213AUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
SP7.26K7.073Battersea ParkSouthern Counties Veterans' League Mid London Division (Field Only)12 May 14
SP7.26K6.975Battersea ParkRosenheim League East Division2 Jul 14
SP7.26K6.874AColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
SP7.26K6.485BBattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
DT2K18.692AUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
DT2K18.113Battersea ParkSouthern Counties Veterans' League Mid London Division23 Jun 14
DT2K16.394BColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
DT2K15.254nsTooting BecRosenheim League East Division23 Jul 14
DT2K13.545BBattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
HT7.26K16.663PerivaleSouthern Counties Veterans' League Mid London Division14 Jul 14
HT7.26K16.484AColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
HT7.26K15.922BUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
HT7.26K13.654BBattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
JT80017.573BUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
3ML18:5123L5Sutton ColdfieldBMAF Relay Championships17 May 14
5K18:42 449Battersea ParkSerpentine Club Champs 5K19 Jun 14
5K19:48508London Hyde ParkBrooks Serpentine Last Friday 5K19 Dec 14
parkrun19:0311St AlbansSt Albans parkrun # 12210 May 14
parkrun19:0814St AlbansSt Albans parkrun # 12424 May 14
parkrun19:275Oak Hill ParkOak Hill parkrun # 13322 Mar 14
parkrun19:3735St AlbansSt Albans parkrun # 13723 Aug 14
parkrun19:3834St AlbansSt Albans parkrun # 13616 Aug 14
parkrun19:4538St AlbansSt Albans parkrun # 13830 Aug 14
parkrun19:4725St AlbansSt Albans parkrun # 14013 Sep 14
parkrun19:484Oak Hill ParkOak Hill parkrun # 13215 Mar 14
parkrun19:5611EdmontonPymmes parkrun # 14922 Feb 14
parkrun20:0251Gladstone ParkGladstone parkrun # 9826 Apr 14
parkrun20:2915St AlbansSt Albans parkrun # 1138 Mar 14
parkrun26:45115PanshangerPanshanger parkrun # 111 Oct 14
parkrun27:5052PanshangerPanshanger parkrun # 218 Oct 14
4.7MXC32:4520428Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC42:0225339Horsenden HillATW Metropolitan League11 Jan 14
10K39:4941Battersea ParkSelf Transcendence 10K14 Jun 14
10K40:57457Battersea ParkSummer League 10K17 Aug 14
HM89:5787:4477994ReadingReading Half Marathon2 Mar 14
HM93:5893:4030265EalingEaling Half Marathon28 Sep 14
ZXC33:438610KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC34:50113Alexandra PalaceNorth London Championships22 Nov 14
ZXC35:3011734CheshuntSunday League26 Oct 14
ZXC36:3032633ClayburyATW Metropolitan League11 Oct 14
ZXC37:1427324UxbridgeATW Metropolitan League20 Dec 14
ZXC37:2710630SouthgateSunday League23 Nov 14
ZXC40:597428RoystonSunday League12 Jan 14
ZXC44:037029OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC44:086620WatfordSunday League16 Feb 14
ZXC57:14129Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 V40 Serpentine
EventPerfPosVenueMeetingDate
10014.02nsBattersea ParkSouthern Counties Veterans' League Mid London Division24 Jun 13
20029.46nsDartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
40063.93nsBattersea ParkSouthern Counties Veterans' League Mid London Division24 Jun 13
15005:19.75nsDartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
Mile5:22.1104PaddingtonSerpentine Club Championship 1 Mile25 Jun 13
300011:12.933Tooting BecRosenheim League East Division12 Jun 13
2000W12:55.93Battersea ParkSouthern Counties Veterans' League Mid London Division13 May 13
SP7.26K7.104AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
SP7.26K7.092nsBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
SP7.26K7.073HillingdonSouthern Counties Veterans' League Mid London Division10 Jun 13
SP7.26K7.065Battersea ParkRosenheim League East Division3 Jul 13
SP7.26K6.963Battersea ParkSouthern Counties Veterans' League Mid London Division13 May 13
DT2K20.783Battersea ParkSouthern Counties Veterans' League Mid London Division24 Jun 13
DT2K18.573Battersea ParkRosenheim League East Division15 May 13
DT2K18.444AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
DT2K14.823BDartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
HT7.26K15.844Battersea ParkSouthern Counties Veterans' League Mid London Division15 Jul 13
HT7.26K14.991nsBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
JT80018.461nsBattersea ParkSweatshop Southern Athletics League Division 3 N20 Jul 13
JT80016.014Tooting BecRosenheim League East Division12 Jun 13
1M6:2828440LondonWestminster Mile26 May 13
5K19:00468Battersea ParkSerpentine RC Club Championship 5K20 Jun 13
5K19:07 466London Hyde ParkBrooks Serpentine Last Friday 5K29 Mar 13
5K19:5939London Hyde ParkBrooks Serpentine Last Friday 5K27 Dec 13
parkrun19:2115St AlbansSt Albans parkrun # 969 Nov 13
parkrun19:3831EdmontonPymmes parkrun # 13914 Dec 13
parkrun19:5618St AlbansSt Albans parkrun # 748 Jun 13
parkrun20:0027St AlbansSt Albans parkrun # 8524 Aug 13
parkrun20:3481Gladstone ParkGladstone parkrun # 4313 Apr 13
parkrun22:1475St AlbansSt Albans parkrun # 6430 Mar 13
parkrunNT22St AlbansSt Albans parkrun # 9426 Oct 13
5M36:03c999London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MXC37:0327832Alexandra PalaceATW Metropolitan League21 Dec 13
10K39:4245Battersea ParkSelf Transcendence 10K15 Jun 13
10K41:4415922London Victoria ParkMiddlesex 10K7 Sep 13
10K43:35 7516Battersea ParkSummer League 10K18 Aug 13
10M67:3818636TwickenhamCabbage Patch 1020 Oct 13
HM89:0488:2455568ReadingReading Half Marathon17 Mar 13
ZXC33:499635RuislipNorth London Championships23 Nov 13
ZXC34:008112KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC34:333115RuislipMiddlesex Masters XC Championships9 Mar 13
ZXC34:3628024StevenageATW Metropolitan League9 Nov 13
ZXC34:5912140GrovelandsSunday League24 Nov 13
ZXC36:3312134CheshuntSunday League27 Oct 13
ZXC38:04176Trent ParkSunday League8 Dec 13
ZXC40:487726RoystonSunday League13 Jan 13
ZXC41:2824529PerivaleATW Metropolitan League12 Jan 13
ZXC43:157220WatfordSunday League17 Feb 13
ZXC57:53121Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC71:31364Parliament HillSouthern Championships16 Feb 13
2012 V40 Serpentine
EventPerfPosVenueMeetingDate
10014.14BBattersea ParkSouthern Athletics League Division 2 C19 May 12
20028.240.211WatfordWatford Open Graded Meeting30 May 12
20028.95nsBattersea ParkRosenheim League East Division16 May 12
20029.45BPerivaleEaling Borough Trophies18 Aug 12
20029.74nsBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
40062.42nsBattersea ParkSouthern Athletics League Division 2 C19 May 12
40063.25Battersea ParkRosenheim League East Division16 May 12
40064.31nsBattersea ParkSouthern Counties Veterans' League Mid London Division14 May 12
40066.11nsBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
8002:24.2416WatfordWatford Graded Open11 Jul 12
8002:27.59nsBattersea ParkRosenheim League East Division16 May 12
15004:56.2625WatfordWatford Open Graded Meeting30 May 12
15005:03.25ABattersea ParkSouthern Counties Veterans' League Mid London Division14 May 12
15005:18.83nsBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
Mile5:17.114WillesdenSerpentine Club 1 Mile Championships3 Jul 12
300010:54.72nsBattersea ParkSouthern Athletics League Division 2 C19 May 12
400H83.03ABattersea ParkSouthern Athletics League Division 2 C28 Apr 12
HJ1.303BPerivaleEaling Borough Trophies18 Aug 12
LJ4.2210WatfordWatford Open Graded Meeting30 May 12
LJ4.013BPerivaleEaling Borough Trophies18 Aug 12
TJ8.902nsBattersea ParkSouthern Athletics League Division 2 C19 May 12
TJ8.532BBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
SP7.26K7.087APerivaleEaling Borough Trophies18 Aug 12
DT2K17.252BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
HT7.26K14.036APerivaleEaling Borough Trophies18 Aug 12
JT80018.561nsHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
5K18:50618Battersea ParkAssembly League5 Jul 12
5K19:1233Battersea ParkSerpentine Club Champs 5K28 Jun 12
parkrun19:049St AlbansSt Albans parkrun # 3722 Sep 12
parkrun19:0515St AlbansSt Albans parkrun # 3615 Sep 12
parkrun19:0651St AlbansSt Albans parkrun # 212 Jun 12
parkrun19:2171St AlbansSt Albans parkrun # 910 Mar 12
parkrun20:0511St AlbansSt Albans parkrun # 1414 Apr 12
parkrun20:1310St AlbansSt Albans parkrun # 221 Jan 12
10K39:24636London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10K42:4240:4745346LondonBupa London 10,000 (10K)27 May 12
10M65:0813517TwickenhamCabbage Patch 1021 Oct 12
HM92:2992:10100EastbourneEastbourne Half Marathon4 Mar 12
ZXC33:038132Horsenden HillNorth London Championships27 Oct 12
ZXC34:0225931Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC34:0421923StevenageATW Metropolitan League10 Nov 12
ZXC34:348632CheshuntSunday League28 Oct 12
ZXC35:1122825ClayburyATW Metropolitan League20 Oct 12
ZXC36:2023327Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC36:538033SouthgateSunday League25 Nov 12
ZXC38:2719527Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC39:408436St AlbansSunday League9 Dec 12
ZXC42:474720WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC45:3415561WelwynSunday League15 Jan 12
ZXC45:3519367Parliament HillLondon Championships17 Nov 12
ZXC48:5113456RoystonSunday League19 Feb 12
2011 V40 Serpentine
EventPerfPosVenueMeetingDate
20029.71nsBattersea ParkSCVAC League Mid London Division6 Jun 11
40067.46BBattersea ParkSCVAC League Mid London Division9 May 11
8002:34.75APerivaleEaling Borough Trophies Farringdon16 Jul 11
8002:39.11nsBattersea ParkSCVAC League Mid London Division6 Jun 11
15005:23.95ABattersea ParkSCVAC League Mid London Division9 May 11
Mile5:28.0135WillesdenSerpentine 1 Mile Championships14 Jun 11
HJ1.255APerivaleEaling Borough Trophies Farringdon16 Jul 11
LJ3.965APerivaleEaling Borough Trophies Farringdon16 Jul 11
TJ8.034BBattersea ParkSouthern Athletics League Division 220 Aug 11
SP7.26K7.311Battersea ParkVets AC Open13 Apr 11
SP7.26K7.185Battersea ParkSCVAC League Mid London Division9 May 11
SP7.26K6.911nsBattersea ParkSCVAC League Mid London Division6 Jun 11
SP7.26K6.915APerivaleEaling Borough Trophies Farringdon16 Jul 11
5K19:40367Battersea ParkSerpentine 5K Club Championships30 Jun 11
parkrun19:584EnfieldGrovelands parkrun # 3723 Apr 11
parkrun20:016EnfieldGrovelands parkrun # 3616 Apr 11
parkrun20:062EnfieldGrovelands parkrun # 3830 Apr 11
parkrun20:065EnfieldGrovelands parkrun # 5924 Sep 11
parkrun20:138EnfieldGrovelands parkrun # 359 Apr 11
parkrun20:1751EnfieldGrovelands parkrun # 3326 Mar 11
parkrun20:246EnfieldGrovelands parkrun # 526 Aug 11
parkrun20:344EnfieldGrovelands parkrun # 4518 Jun 11
parkrun21:034EnfieldGrovelands parkrun # 3112 Mar 11
parkrun25:03171Hampstead HeathHampstead Heath parkrun # 221 May 11
5MNAD33:06432Battersea ParkMetropolitan Summer League14 Aug 11
5MNAD33:5431PerivaleEaling Summer League10 Jul 11
10K42:1241:5920750HamRichmond 10K (inc Surrey Championships)19 Jun 11
10K42:47 578Dulwich ParkMetropolitan Summer League5 Jun 11
10KMT43:26257WembleySudbury Court Festival Of Running 10K15 May 11
10M69:3632645TwickenhamCabbage Patch 1016 Oct 11
HM99:2898:4428740Barns GreenBarns Green Half Marathon (inc Sussex Championships)30 Oct 11
HM1:46:341:43:19716118Tunbridge WellsTunbridge Wells Half Marathon27 Feb 11
ZXC35:0529636StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC35:3326930ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC36:2011642Trent ParkSunday League20 Nov 11
ZXC38:1728525RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC41:3510244WatfordSunday League11 Dec 11
2010 V40 Serpentine
EventPerfPosVenueMeetingDate
Mile5:38.324WillesdenSerpentine RC & Queen's Park Harriers3 Aug 10
HJ1.205APerivaleBorough Trophies Farringdon14 Aug 10
SP7.26K6.926APerivaleBorough Trophies Farringdon14 Aug 10
5K20:3672North GreenwichAssembly League 5K1 Jul 10
10K39:59172Battersea ParkSelf Transcendence 10K9 Oct 10
10K40:38112WindsorRunning Free 10K26 Sep 10
10K40:5890London Victoria ParkMiddlesex 10K5 Sep 10
ZXC33:4593Trent ParkNorth London Championships30 Oct 10
ZXC38:325011Richmond ParkEllis Trophy4 Dec 10
ZXC40:0018465BroxbourneSunday League24 Oct 10
ZXC41:2460BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC44:3113847ChicksandsSunday League21 Nov 10
ZXC44:3517050Parliament HillLondon Championships20 Nov 10
Total Performances: 252
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402012130
100V402013120
100V402014122
100V45201599
200V402011107
200V40201292
200V402013132
200V402014126
200V452015110
400V402011114
400V40201290
400V402013106
400V402014120
400V45201575
800V402011139
800V402012103
800V45201570
1500V402011140
1500V402012111
1500V402013167
1500V402014163
1500V452015124
MileV40201130
MileV40201229
MileV40201344
MileV40201445
MileV45201526
3000V402012135
3000V402013162
3000V452015112
400HV40201244
2000WV4020135
HJV40201160
HJV40201259
LJV40201190
LJV40201284
TJV40201159
TJV40201254
SP7.26KV402011118
SP7.26KV402012123
SP7.26KV402013131
SP7.26KV402014102
SP7.26KV45201586
DT2KV402012119
DT2KV40201386
DT2KV40201496
DT2KV45201592
HT7.26KV40201294
HT7.26KV40201384
HT7.26KV45201558
JT800V402012113
JT800V402013121
JT800V402014110
JT800V452015119
1MV45201546
5KV402011630
5KV402012445
5KALL20123043
5KALL20133585
5KV402013480
5KV402014464
5KALL20143398
5KV452014550
5KV452015255
5KALL20152749
parkrunV4020111119
parkrunV402012868
parkrunV4020131436
parkrunV4020141392
parkrunV4520151007
10KV4020111857
10KALL20126827
10KV4020121146
10KV4020131270
10KALL20137679
10KALL20148278
10KV4020141381
10KV4520151130
10MV402011790
10MV402012453
10MALL20122353
10MV402013608
10MV452015293
HMV4020121715
HMALL20136558
HMV4020131222
HMV4020141170
HMALL20146392
HMV452015687
HMALL20155539