Club: Charnwood Gender: Male Date of Birth: 25/12/1981 Age Group: SEN County: Leicestershire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 800 1:59.0 2:00.29 1:59.3 1:59.28 1:59.0 800 1500 3:54.18 4:00.1 4:02.6 3:54.18 4:07.75 3:58.79 3:57.53 4:04.4 3:58.66 1500 4:06.61 4:09.99 3000 8:38.87 8:55.2 8:48.3 8:38.87 3000 5000 14:49.03 15:01.9 15:02.91 14:57.59 15:36.3 14:49.03 14:57.6 14:56.8 15:12.6 5000 10000 31:54.60 31:55.47 31:54.60 33:02.07 10000 3000SC 9:55.0 9:55.0 3000SC 5K 15:44 15:44 5K 5M 25:33 25:33 26:24 25:49 5M 10K 31:57 31:57 32:39 33:05 32:19 10K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 HM 69:36 69:36 HM

Performances	Submit
1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2008 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
ZXC	42:57				571				Alton Towers	English National Championships	23 Feb 08
2007 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.1				2	1			Leicester	Leicestershire & Rutland, Northants & Warwickshire Champs	12 May 07
3000	8:55.2				2				Sheffield	Sheffield Festival of Athletics 2007	21 Apr 07
5000	15:01.9				3				Leicester	Leicestershire & Rutland, Northants & Warwickshire Champs	13 May 07
5000	15:47.4				1				Yate	Midland Men's League Division 2	5 May 07
5M	25:33				35				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	26:42				3				Ashby	Ashby 5	11 Feb 07
5M	27:07				5				Chelmsley Wood	Centurion Grand Prix	4 Nov 07
5M	27:35				2				Solihull	Centurion Grand Prix Series	7 Jan 07
10K	31:57				3				Derby	Derby 10k	29 Apr 07
10K	32:25				1				Windsor	Asthma UK 10K	7 Apr 07
HM	69:36				10				Reading	Asics Reading Half Marathon	25 Mar 07
2006 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.29								Carlisle	British Athletics League National 1	1 Jul 06
1500	4:02.6				4				Leamington	Leicestershire & Warwickshire County Championships	13 May 06
1500	4:03.34				11	C			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	4:07.36				7				Carlisle	British Athletics League National 1	1 Jul 06
1500	4:08.97				11	C			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
5000	15:02.91				4				Hendon	British Athletics League National 1	6 May 06
5000	15:38.61				7				Bedford	British Athletics League National 1	3 Jun 06
5000	15:47.11				2				Eton	BAL Cup Semi Match 1	30 Jul 06
5000	16:12.17				4	B			Carlisle	British Athletics League National 1	1 Jul 06
5M	26:24				3				Coventry	Mayday 5	1 May 06
10K	32:39				1				Dorney Lake	Run With Asthma UK 10km	15 Apr 06
2005 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.18				3				Loughborough	Loughborough Vs Achilles	8 Jun 05
1500	3:57.5				2	B			Loughborough		11 May 05
1500	4:12.96				6				Loughborough	BMC	15 Jun 05
3000	8:48.3				3				Loughborough		11 May 05
5000	14:57.59				5	2			Eton	Unknown	4 Jun 05
5000	15:10.8				8				Hendon	British League Division 2	25 Jun 05
5000	15:12.36				6				Cardiff	BAL2	7 May 05
5000	15:15.21				1				Eton	Eton	16 Jul 05
5000	16:06.36				17				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
10000	31:55.47				4				Bedford	Golden Jubilee Cup Final	27 Aug 05
5K	15:44				1				Nottingham	RETFORD CHARTER DAY 5km	2 May 05
5M	25:49				19				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
10K	33:05				10				Telford	TELFORD CHRISTMAS 10km	18 Dec 05
2004 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.3				4				Reading	BERKSHIRE	16 May 04
1500	4:07.75				2	2			Loughborough	LOUGHBOROUGH v COMBINED SERVICES v POLICE Loughborough	19 May 04
5000	15:36.3				11				Liverpool	BAL2	5 Jun 04
5000	15:36.78				11				Cardiff		8 May 04
10K	32:19				7				Telford	TELFORD CHRISTMAS 10km	19 Dec 04
2003 U23 Windsor Slough Eton & Hounslow/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.28				6	B			Wigan	BAL D1 WIGAN	30 Aug 03
1500	3:58.79				7	E			Eton	BMC Grand Prix	14 Jun 03
1500	4:00.27				6	B			Watford	BMC	25 Jun 03
1500	4:00.46				5	C			Watford	Watford Open	20 Aug 03
1500	4:02.94				ht				Portsmouth	SEAA Champs Portsmouth Jun 21-22	21 Jun 03
1500	4:05.4				1				Eton	BERKSHIRE Eton	11 May 03
5000	14:49.03				8				Birmingham	BAL Alexander Stadium	5 Jul 03
5000	14:53.6				11				Solihull	BMC Grand Prix	6 Aug 03
5000	15:06.32				6				Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
5000	15:31.7				4				Eton	Eton, Berkshire	19 Jul 03
10000	31:54.60				3				Bedford	BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final	16 Aug 03
3000SC	9:55.0				11				Wigan	BAL D1 WIGAN	30 Aug 03
3000SC	9:56.40				8				Eton	BMC Grand Prix	14 Jun 03
2002 U23 Windsor Slough Eton & Hounslow/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.53				9	C			Watford	BMC	14 Aug 02
1500	3:57.91				1	E			Solihull	BMC	22 Jun 02
1500	4:05.0				2				Bracknell	)	12 May 02
5000	14:57.6				1				Eton	Eton	21 Jul 02
5000	15:09.0				4				Derby	BAL D2	4 Aug 02
5000	15:12.9				8				Wigan	BAL D2 Wigan	7 Jul 02
5000	15:34.3				8				Bedford	BAL D2 Bedford	19 May 02
5000	15:34.84				6	h1			Bedford	HALIFAX BUSF Bedford	5 May 02
5000	15:38.49				5				Watford	South of England Senior Championships	2 Jun 02
10000	33:02.07				4				Bedford	GOLDEN JUBILEE CUP FINAL	17 Aug 02
2001 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.4				2	B			Hendon	SOUTHERN MEN'S LEAGUE Division One Copthall Stadium, Barnet	23 Jun 01
5000	14:56.8				1				Eton	Eton	2 Jun 01
5000	15:26.10				3	B			Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01
2000 U20 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.0				8	F			Watford	Watford Open Meeting	2 Aug 00
1500	3:58.66				7				Hendon	SEAA INTER-COUNTY	20 Aug 00
1500	3:58.7				8				Sheffield	Division Three Sheffield	24 Jun 00
1500	3:59.28				9	B			Watford	BMC Gold Standard Races	12 Jul 00
1500	4:02.81				7				Watford	WATFORD OPEN	26 Jul 00
1500	4:03.1				1				Eton	Berkshire Eton	13-14 May 2000
1500	4:05.3				2				London (WF)	Walthamstow	6 May 00
1500	4:12.3				1				Hoo	BUCKINGHAMSHIRE SCHOOLS'	10 Jun 00
3000	8:38.87				1				Watford	BMC Gold Standard Races	7 Jun 00
3000	8:53.3				5				Watford	WATFORD OPEN	1 Jun 00
3000	9:00.01				8				Sheffield	ESAA Champs	9 Jul 00
5000	15:12.6				5				Watford	Division Three Watford	20 May 00
5000	15:16.69				5				Bedford	AAA UNDER-20	26 Aug 00
5000	15:22.6				3				Eton	Martin Duff reports	19 Aug 00
1999 U20 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.61				12	E			Watford	BMC Grand Prix	23 Jun 99
1998 U17 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.99				4	D			Swindon	BMC Grand Prix	24 Jun 98

Total Performances: 83

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