Arwel Lewis

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Club:Eryri
Gender:Male
Age Group:V55
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event199819891988
5K17:1120:0720:1019:3419:3518:5418:2618:4217:1617:4617:2817:115K
parkrun19:1719:4819:1719:4019:44parkrun
5M27:0533:0632:2731:3534:4230:4731:0531:3130:3930:2928:3627:0528:455M
10K33:5640:3240:1939:0438:4037:4237:2038:2138:0538:0436:4136:0035:4335:5810K33:56
15K61:3261:3215K
10M58:0166:1668:1365:4065:3563:2661:4563:5459:3858:0158:4310M
HM77:0487:3588:5685:3589:1284:2881:4783:2182:0282:1181:0380:4177:0478:06HM
20M2:16:422:16:4220M
Mar3:00:403:03:243:00:403:02:123:12:21Mar

Performances Submit
1988 1989 1998 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

Awaiting Approval
EventPerfPosVenueMeetingDate
HM69:439WilmslowWilmslow Half Marathon2 Apr 89
Mar2:27:209AberdeenCity Of Aberdeen Milk Marathon22 May 88
2017 V55 Eryri
EventPerfPosVenueMeetingDate
5K20:07383PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
parkrun19:4861Penrhyn CastlePenrhyn parkrun # 11511 Mar 17
parkrun19:5251Penrhyn CastlePenrhyn parkrun # 11725 Mar 17
parkrun19:58131WarringtonWarrington parkrun # 1823 Jun 17
parkrun20:01151Penrhyn CastlePenrhyn parkrun # 1198 Apr 17
parkrun20:0561Penrhyn CastlePenrhyn parkrun # 1181 Apr 17
parkrun20:0621Penrhyn CastlePenrhyn parkrun # 11618 Mar 17
parkrun20:14161Penrhyn CastlePenrhyn parkrun # 1365 Aug 17
parkrun20:1661Penrhyn CastlePenrhyn parkrun # 1077 Jan 17
parkrun20:18121Penrhyn CastlePenrhyn parkrun # 12627 May 17
parkrun20:3216Penrhyn CastlePenrhyn parkrun # 14911 Nov 17
parkrun20:3691Penrhyn CastlePenrhyn parkrun # 15018 Nov 17
parkrun20:5931DolgellauDolgellau parkrun # 8928 Oct 17
parkrun21:0531WepreWepre parkrun # 5420 May 17
parkrun21:2617Penrhyn CastlePenrhyn parkrun # 14430 Sep 17
4MNAD25:47121 4WrexhamBorders League26 Apr 17
5M33:06215DeganwyDeganwy Dash 52 Jun 17
5M33:55141 5CapenhurstBorder League 51 Oct 17
5.1MNAD33:58102 5Manley MereBorders League5 Mar 17
8.3KNAD33:47952New BrightonBorders League 8.3K9 Apr 17
6.2MXC40:58272CorwenGrand Prix Express North Wales Championships28 Jan 17
10K40:3440:321656SalfordSalford 10K14 Apr 17
10K41:48313LlandudnoTwin Piers 10K21 Jan 17
10K42:08121RhostryfanRhostryfan 10K3 May 17
10K42:2842:26944LlandudnoNick Beer 10K (Inc Welsh Championships)12 Feb 17
10K42:3242:30141BangorBangor 10K7 Oct 17
10KMT41:35443y FelinheliFelinheli 10K28 Jun 17
11KMT46:04193Alwen ReservoirFairy Freckled Cow 11K2 Jul 17
8.5MMT68:0968:09161Coed y BreninGoldrush 8.522 Apr 17
10M66:16182WrexhamNorth Wales 10 Championship (Inc Wrexham Open)29 Apr 17
10.7ML71:4616L68CaernarfonWelsh Castles Relay10 Jun 17
20KMT90:1990:1721ChirkUp Hill Down Dale Brynkinalt Estate 20K19 Mar 17
HM87:3787:351834WrexhamWrexham Village Bakery Half Marathon19 Feb 17
HM88:0888:07101WrexhamWrexham Marathon Festival Half Marathon12 Mar 17
HM91:4391:411283ConwyConwy Half Marathon19 Nov 17
HMMT97:55202ConwyNorth Wales Half Marathon29 Jul 17
HMMT1:49:081:49:08211Coed Y BreninSalomon Trail Half Marathon17 Jun 17
HMMT2:15:432:15:43141LlanberisScott Snowdonia Trail Half Marathon23 Jul 17
ZXC38:071008WrexhamNorth Wales Senior League7 Oct 17
ZXC38:19602ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
ZXC44:02662OswestryGrand Prix Express North Wales Senior League4 Feb 17
2016 V55 Eryri
EventPerfPosVenueMeetingDate
5K20:10272PrestatynFfrith 5K (Inc North Wales Championships)21 May 16
5KDH19:07471CaernarfonRace the Train 5K20 Jul 16
parkrun19:1791Penrhyn CastlePenrhyn parkrun # 9027 Aug 16
parkrun20:0521PerthPerth parkrun # 12026 Mar 16
parkrun20:20111Penrhyn CastlePenrhyn parkrun # 7911 Jun 16
parkrun20:2081Penrhyn CastlePenrhyn parkrun # 1033 Dec 16
parkrun20:20161Penrhyn CastlePenrhyn parkrun # 10631 Dec 16
parkrun20:2151Penrhyn CastlePenrhyn parkrun # 747 May 16
parkrun20:2291Penrhyn CastlePenrhyn parkrun # 876 Aug 16
parkrun20:27111Penrhyn CastlePenrhyn parkrun # 10517 Dec 16
parkrun20:319KeswickKeswick parkrun # 12017 Sep 16
parkrun20:35141KeswickKeswick parkrun # 10428 May 16
parkrun20:3771Penrhyn CastlePenrhyn parkrun # 655 Mar 16
parkrun20:3781Penrhyn CastlePenrhyn parkrun # 941 Oct 16
parkrun20:3919ConwyConwy parkrun # 10024 Dec 16
parkrun20:41161KeswickKeswick parkrun # 11330 Jul 16
parkrun20:41121Penrhyn CastlePenrhyn parkrun # 8920 Aug 16
parkrun20:4814Hampstead HeathHampstead Heath parkrun # 27423 Jul 16
parkrun20:52101Penrhyn CastlePenrhyn parkrun # 6427 Feb 16
parkrun21:0415Penrhyn CastlePenrhyn parkrun # 6213 Feb 16
6.9KNAD28:181064PrestatynBorders League Prestatyn27 Apr 16
5M32:271243Upton-by-ChesterBorders League 56 Nov 16
5M33:06593AbergeleAbergele 530 Oct 16
5M33:42114 5MoldBorders League Mold 517 Apr 16
5MNAD33:371295AbergeleBorders League24 Jan 16
5.5MNAD35:321152BirkenheadBorders League 5.54 Dec 16
9.44KXC37:59906Builth WellsWelsh Inter-Regional Championships10 Dec 16
9.81KNAD41:00986TattenhallBorders League 620 Mar 16
10K40:2340:191423AntrobusCheshire 10K12 Nov 16
10K40:4840:472554ClitheroeRibble Valley 10K27 Dec 16
10K41:00963CaernarfonBorders League - Caernarfon 10K9 Oct 16
10K41:2541:22451FarndonFarndon 10K16 Oct 16
10K43:19192RhostryfanRhostryfan 10K4 May 16
6.25MXC45:25242CorwenNorth Wales District Championships30 Jan 16
9.6ML71:3528L517CaernarfonWelsh Castles Relay4 Jun 16
10M68:13151WrexhamNorth Wales 10 Championship (Inc Wrexham Open)30 Apr 16
HM88:5788:56101RhylRunfest Wales Half Marathon25 Jun 16
HM92:4092:381375ConwyConwy Half Marathon20 Nov 16
HM94:0294:02101ChirkChirk Castle Half Marathon10 Jul 16
HM1:40:451:40:44211LlanrwstSnowdonia Half Marathon22 May 16
HMMT1:45:301:45:28342Coed-y-breninTrail Marathon Wales Half Marathon18 Jun 16
ZXC34:52832MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC38:07643LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
ZXC38:46662BangorGrand Prix Express North Wales Senior League26 Nov 16
ZXC42:51564ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC46:43654OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 V55 Eryri
EventPerfPosVenueMeetingDate
5K19:3319:34182LlandudnoLlandudno Easter 5K4 Apr 15
5K19:42224RhylTaste Academy 5K (inc North Wales Champs)20 May 15
5K19:49161LlanfairpwllLlanfairpwll 5K8 Jul 15
5KDH18:48462CaernarfonRace the Highland Train 5K22 Jul 15
parkrun19:4051Penrhyn CastlePenrhyn parkrun # 1821 Mar 15
parkrun19:5141Penrhyn CastlePenrhyn parkrun # 334 Jul 15
parkrun19:53101Penrhyn CastlePenrhyn parkrun # 83 Jan 15
parkrun19:5631Penrhyn CastlePenrhyn parkrun # 1928 Mar 15
parkrun19:576ConwyConwy parkrun # 189 May 15
6KMT31:3331:32101Portmerion6th Trail11 Apr 15
4MNAD25:21834WrexhamBorders League22 Apr 15
8KXC35:057211RuithinBritish Masters Championships14 Mar 15
5M31:3731:35901CardiffCardiff Bay 54 May 15
5M35:0317811CapenhurstBorder League 511 Oct 15
8.2KNAD32:07673WrexhamBorders League 8.2K22 Mar 15
8.4KNAD32:44572PrestatynBorders League 8.4K8 Mar 15
5.5MNAD35:03693BirkenheadBorders League 5.511 Jan 15
5.5MNAD38:4217410Birkenhead ParkBorder League 5.58 Nov 15
10K39:04361Colwyn BayColwyn Bay Twin Piers 10K17 Jan 15
10K39:36613EryriBorders League 10K12 Apr 15
10K39:40121LlandudnoLlandudno Running Festival 10K15 Mar 15
10K40:4440:43582LlandudnoNick Beer 10K8 Feb 15
10K42:071054CaernarfonBorders League 10K6 Dec 15
11KMT46:32142Alwen ReservoirFairy Freckled Cow 11K5 Jul 15
10M65:40121WrexhamWrexham Open 10 (Inc North Wales Championships)25 Apr 15
10M65:4265:41292RhylRhyl 1022 Feb 15
HM85:3785:35821WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
HM87:0787:0652AngleseyAnglesey Island Half Marathon1 Mar 15
HMMT1:42:401:42:39242Coed Y BreninTrail Marathon Wales Half Marathon20 Jun 15
ZXC35:56171NorthopNorth Wales District Championships24 Jan 15
ZXC38:49836BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC39:17834MoldGrand Prix Express North Wales Senior League28 Nov 15
ZXC39:36383LilleshallGrand Prix Express North Wales Senior League31 Jan 15
ZXC41:38433OswestryGrand Prix Express North Wales Senior League7 Feb 15
ZXC43:54945LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZFL81:07222LlanberisMoel Eilio 12.8km/915m23 May 15
ZFL81:4519RowenTal Y Fan (8M/2580ft)11 Jul 15
ZFL1:40:30153Blaenau FfestiniogRas Y Moelwyn18 Apr 15
2014 V55 Eryri
EventPerfPosVenueMeetingDate
5K19:35192RhylSun Centre 5K (Inc North Wales Champs)21 May 14
5K19:4119:39362RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
parkrun19:4441Penrhyn CastlePenrhyn parkrun # 620 Dec 14
parkrun20:0151Penrhyn CastlePenrhyn parkrun # 727 Dec 14
parkrun20:08131Penrhyn CastlePenrhyn parkrun # 46 Dec 14
parkrun20:12181Penrhyn CastlePenrhyn parkrun # 115 Nov 14
parkrun20:3241NottinghamForest Rec parkrun # 7922 Nov 14
4.3MNAD27:23 63 3DeesideBorders League23 Mar 14
4.6MMT28:04342ChesterESSAR Chester Round The Walls 4.626 Dec 14
5M34:42616AbergeleAbergele 52 Nov 14
5.2MNAD32:45 64 4WirralBorders League6 Apr 14
5.75MMT38:0198 6ChesterBorders League 5.759 Nov 14
9.81K40:06814TattenhallBorders League 9.81K7 Dec 14
10K38:40313Colwyn BayColwyn Bay Twin Piers 10K11 Jan 14
10K40:3540:331163ArleyCheshire 10K2 Nov 14
10K40:4340:43462LlandudnoNick Beer 10K9 Feb 14
10K41:54111RhostryfanRhostryfan 10K7 May 14
10KMT39:5039:503010AbersochAbersoch 10K31 May 14
10KMT41:17171FelinheliFelinheli 10K2 Jul 14
10KMT48:0748:05352Betws-y-CoedBetws-y-Coed Trail Challenge 10K8 Nov 14
11KMT48:44103CerrigydrudionFairy Freckled Cow 11K6 Jul 14
10M65:35244WrexhamWrexham Open 10 (Inc North Wales Champs)26 Apr 14
10M67:18391RhylRhyl 1023 Feb 14
12.3ML83:3525L11CaernarfonWelsh Castles Relay8 Jun 14
HM89:1489:121075ConwyConwy Half Marathon23 Nov 14
HMMT1:43:231:43:22111DolgellauTrail Half Marathon Wales21 Jun 14
HMMT1:47:5491PorthmadogTrailffest Half Marathon20 Sep 14
13.7MNAD89:40792WrexhamWrexham Village Bakery Half Marathon16 Feb 14
ZXC35:30544WrexhamGrand Prix Express North Wales Senior League29 Nov 14
ZXC37:27603BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC40:55514LlandudnoGrand Prix Express North Wales Senior League18 Oct 14
ZXC41:15492TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC41:334317Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC42:08413OswestryGrand Prix Express North Wales Senior League8 Feb 14
ZXC43:54202NorthopNorth Wales District Championships25 Jan 14
ZFL21:25211FronTuesday Evening Mountain Running Series 11 Apr 14
ZFL36:4371RhosgadfanMoel Tryfan (4.5M/650ft)8 Mar 14
ZFL37:58182AbergwyngreganAber Dash22 Apr 14
ZFL47:40244TregarthMoel Y Ci (5M/951ft)22 Feb 14
ZFL49:1549:1551LlanberisBwlch Maesgwm 10K (6.2M/1532ft)16 Mar 14
ZFL90:28175DwygyfylchiGladstone 9 (9M/2805ft)28 Sep 14
ZFL93:08926NewcastleDonard Challenge (4.7M/2789ft)29 Mar 14
2013 V50 Eryri
EventPerfPosVenueMeetingDate
5K18:54212RhyllMarsh Tracks 5K6 Mar 13
5K19:15171LlanfairpwllgwyngyllLlanfairPG 5K10 Jul 13
5KDH18:07261CaernarfonRace The Train 524 Jul 13
4MNAD24:20 718WrexhamBorders League24 Apr 13
5M30:47494ChesterChester Spring 53 Apr 13
5M31:29271AbergeleAbergele 53 Nov 13
5MNAD31:00 555HolyheadBorders League3 Feb 13
5.5M34:0956RuncornHelsby Border League Road Race15 Dec 13
5.5MNAD34:48675ShottonBorders League10 Apr 13
9.8KNAD38:2479 5TattenhallBorders League17 Nov 13
10K37:421007SalfordSalford 10K29 Mar 13
10K38:0638:061191CardiffCardiff 10K8 Sep 13
10K38:1138:11131WrexhamWrexham Road Runner 10K7 Apr 13
10K38:4451DenbighVale of Clwyd 10K17 Mar 13
10K38:5738:55492EllesmereEllesmere 10K25 Aug 13
10K38:57292CaernarfonCaernarfon 10K1 Sep 13
10K38:5938:572105ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K40:2440:24271MoldFlintshire 10K13 Oct 13
10K40:2840:28603LlandudnoNick Beer 10K10 Feb 13
10K40:5241CaernarfonRhostryfan 10K8 May 13
10KMT39:43201FelinheliFelinheli 10K3 Jul 13
10M63:2632GarstangGuy's 101 Dec 13
12.3ML81:1319L11Llanbadarn FynyddWelsh Castles Relay Stage 119 Jun 13
HM84:2884:28251MenaiIsland Race Half Marathon3 Mar 13
HM84:4884:47572ConwyConwy Half Marathon24 Nov 13
HMMT90:0690:0661AngleseyAnglesey Island Half Marathon29 Sep 13
HMMT1:46:141:46:13131DolgellauTrail Half Marathon Wales22 Jun 13
Mar3:03:313:03:24157962LondonVirgin London Marathon21 Apr 13
Mar3:15:033:15:01661LlanberisSnowdonia Marathon26 Oct 13
ZXC29:535416CardiffBritish & Irish Masters' International16 Nov 13
ZXC34:4054WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC36:35443BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC38:02512LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC40:16403LilleshallGrand Prix Express North Wales Senior League12 Jan 13
ZXC41:17465OswestryGrand Prix Express North Wales Senior League2 Feb 13
ZXC46:45124CorwenNorth Wales District Championships9 Feb 13
ZFL30:07201LlangollenPonderosa (4M/948ft)7 Aug 13
ZFL32:0081Mynydd LlandegaiRas Y Mynydd (4.5M/775ft)21 Aug 13
ZFL37:253AberfoyleBritish & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
ZFL44:14293TregarthMoel Y Ci (5M/951ft)23 Feb 13
ZFL62:43753SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
ZFL70:3319629Great LangdaleBlisco Dash (5M/2133ft)27 Jul 13
ZFL81:558712HalterburnYetholm (8M/2493ft)2 Jun 13
ZFL88:5388:52612LlanberisSnowdon (10M/3300ft)20 Jul 13
ZFL89:15365Horseshoe PassMoel-y-gamelin (9.4M/2379ft)23 Jun 13
ZFL1:59:0091AbergwyngregynFoel Fras (12M/2999ft)29 Jun 13
ZFL2:10:2085LlanberisHalf Peris Horseshoe (8.5M/4501ft)14 Sep 13
ZFL2:34:4412322Silent Valley Mountain ParkSilent Valley (9.5M/4888ft)13 Apr 13
ZFLL1:42:0082L2LlanberisBritish Relay Championships20 Oct 13
2012 V50 Eryri
EventPerfPosVenueMeetingDate
5KNAD18:21141RhylSun Centre 5K (Inc North Wales Champs)23 May 12
5K18:26111RhylMarsh Tracks 5K2 Mar 12
5K19:12111LlanfairpwllLlanfairpwll 5K11 Jul 12
5KDH17:49221CaernarfonRace the Train 5K18 Jul 12
4MNAD25:27602Connah's QuayBorders League25 Apr 12
5M31:05271AbergeleAbergele 54 Nov 12
5MNAD30:39392WrexhamBorders League26 Feb 12
5MNAD30:55622AbergeleBorders League8 Jan 12
5.5MNAD32:51 605CapenhurstBorders League11 Nov 12
9KNAD34:08441ChristletonBorders League1 Apr 12
9.3KNAD35:28 494ChristletonBorders League16 Dec 12
10K37:20292Colwyn BayColwyn Bay Twin Piers 10K21 Jan 12
10K38:2081LlandyrnogVale of Clwyd 10K24 Mar 12
10K38:31383WrexhamHelena Tipping Memorial 10K2 Dec 12
10K38:46 463CaernarfonBorders League21 Oct 12
10K38:5438:5491BangorBangor 10K27 May 12
10K38:5638:56392LlandudnoNick Beer 10K12 Feb 12
10K38:58302CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
10K39:2939:2722011ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K39:5351RhostryfanRhostryfan 10K9 May 12
10KNAD40:1440:1441RochdaleRochdale Kingsway 10K23 Sep 12
10KMT38:42151Y FelinheliVaynol Park 10K4 Jul 12
9MMT59:2071CerrigydruddionLlyn Brenig Trail Race15 Sep 12
10M61:45223WrexhamWrexham Open 10 (Inc North Wales Champs)28 Apr 12
10M62:1992LampeterTeifi 108 Apr 12
11MMT84:08193PonterwydRed Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5 May 12
HM81:4781:47101BlackpoolBlackpool Half Marathon11 Mar 12
HM83:1483:14212ConwyConwy Half Marathon18 Nov 12
HM83:5683:5681MenaiIsland Race Half Marathon13 May 12
HM85:20341WrexhamWrexham Village Bakery Half Marathon19 Feb 12
HMMT1:41:181:41:1891Coed y BreninTrail Half Marathon Wales23 Jun 12
14MMT99:2899:27332TalyllnTywyn Race The Train 1418 Aug 12
18MMT2:12:2551AberystwythRas Y Diafol 186 May 12
20M2:16:42232RhayaderRhayader Round the Lakes 2017 Mar 12
Mar3:01:013:00:401399Berlin, GERBMW Berlin Marathon30 Sep 12
Mar3:06:033:06:0410TenbyWales Marathon (Inc BMAF Champs)10 Jun 12
Mar3:20:243:20:21858LlanberisSnowdonia Marathon27 Oct 12
ZXC30:394225BelfastBritish & Irish Masters' International10 Nov 12
ZXC34:18473WrexhamGrand Prix Express North Wales Senior League24 Nov 12
ZXC35:20287Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC35:35484TelfordGrand Prix Express North Wales League14 Jan 12
ZXC37:38352OswestryGrand Prix Express North Wales League4 Feb 12
ZXC39:30412LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC42:50403BangorGrand Prix Express North Wales Senior League6 Oct 12
ZXC42:54171CorwenNorth Wales Championships28 Jan 12
ZFL60:081034Goyt ValleyShining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
ZMR85:1885:18701LlanberisSnowdon International21 Jul 12
ZMR87:165DwygyfylchiGladstone 912 Aug 12
2011 V50 Eryri
EventPerfPosVenueMeetingDate
4MAPPROX23:52644WrexhamBorders League27 Apr 11
5K18:42172RhylRhyl Sun Centre 5K25 May 11
5KDH18:16462CaernarfonRace the Train 5K13 Jul 11
5.5KMT21:50171LlanfairpwllLlanfairpwll 5.5K6 Jul 11
5M31:31322AbergeleAbergele 56 Nov 11
5MNAD31:14704PrestatynBorders League16 Oct 11
5.5MNAD34:27584WallaseyBorders League13 Nov 11
5.5MMT37:464LlanberisEryri Xmas 5.518 Dec 11
9.4K36:01565West CheshireBorders League13 Feb 11
9.8KNAD38:54623TattenhallBorders League11 Dec 11
10K38:21172LlandudnoTwin Piers 10K15 Jan 11
10K38:4292MenaiMenai Mini Marathon 10K23 Jan 11
10K39:06151FelinheliFaenol 10K29 Jun 11
10K39:19232CaernarfonCaernarfon 10K4 Sep 11
10KMT40:1140:09163AbersochAbersoch 10K4 Jun 11
15K61:3361:3281LlandudnoGreat Orme Challenge 15K14 Aug 11
10M63:54131LampeterTeifi 1024 Apr 11
10M64:20183WrexhamNorth Wales 10M Championships30 Apr 11
10M64:2764:26604LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
HM83:21674WrexhamVillage Bakery Half Marathon27 Feb 11
HM85:2785:27481ConwyConwy Half Marathon20 Nov 11
Mar3:02:223:02:121193LondonVirgin London Marathon17 Apr 11
Mar3:19:313:19:31762LlanberisSnowdonia Marathon29 Oct 11
ZRD30:50364MoldBorders League13 Mar 11
ZMT44:55123CerrigydrudionThe Fairy Freckled Cow Trail Race3 Jul 11
ZXC33:33452BangorGrand Prix Express North Wales League1 Oct 11
ZXC35:213614Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC36:43552NorthopGrand Prix Express North Wales League12 Nov 11
ZXC39:30394TelfordNorth Wales League22 Jan 11
ZXC41:25301OswestryNorth Wales League5 Feb 11
ZXC41:3937NorthopWelsh National Championships19 Feb 11
ZXC42:5216CorwenNorth Wales Championships29 Jan 11
ZFL86:2186:20832SnowdonSnowdon International Race23 Jul 11
2010 V50 Eryri
EventPerfPosVenueMeetingDate
5KDH17:23211CaernarfonRace the Train 5K21 Jul 10
4.9M30:0044HoylakeBorders League12 Dec 10
5M30:39201AbergeleAbergele 57 Nov 10
5MNAD29:52455AbergeleBorders League14 Feb 10
5.5M32:44574CapenhurstBorders League14 Nov 10
10K38:05433CaernarfonBorders League24 Oct 10
10K38:40131CaernarfonCaernarfon 10K5 Sep 10
10K39:0081RhostryfanRhostryfan 10K5 May 10
HM82:0247 3LlanwddynLake Vyrnwy Half Marathon12 Sep 10
HM83:3483:34152ConwyConwy Half Marathon21 Nov 10
SHORTHM78:2971WombourneWombourne Half Marathon (Short)20 Jun 10
Mar3:12:213:12:21554LlanberisSnowdonia Marathon30 Oct 10
ZXC33:35366WrexhamNorth Wales League27 Nov 10
ZXC38:05223OswestryNorth Wales League6 Feb 10
ZFL20:4915FronMoel Tryfan6 Apr 10
ZFL26:2418DwygyfylchiFoel Lus13 Apr 10
ZFL30:3413Nant PerisPen Dinas27 Apr 10
ZFL37:1619PorthmadogMoel y Gest11 May 10
ZFL37:3419FronMynydd Mawr20 Apr 10
ZMR1:30:32591LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
ZMR1:32:398Blaenau FfestiniogRas y Moelwyns17 Apr 10
2009 V50 Eryri
EventPerfPosVenueMeetingDate
HM82:11504Lake VyrnwyLake Vyrnwy Half Marathon13 Sep 09
HM84:00745WrexhamWrexham Village Bakery Half Marathon15 Feb 09
ZXC33:273827RuthinBritish Masters Championships21 Mar 09
ZXC38:23309Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC40:03423OswestryNorth Wales League7 Feb 09
ZFL13:471LlanberisEryri Christmas Run (3.26Km/250Ft)20 Dec 09
ZFL33:32303Y GarnY Garn1 Aug 09
ZFL81:2341DwygyfylchiGladstone 9 9M/2800ft8 Aug 09
ZFL84:36491LlanberisInternational Snowdon 1018 Jul 09
ZFL1:57:1661BethesdaCarneddau 9.2M/4200ft24 May 09
ZFL2:02:4641LlanberisPeris Horseshoe 17.5M/8500ft5 Sep 09
ZFL3:19:2561Tal-y-bontBrecon Beacons 19M/4500ft22 Aug 09
2008 V45 Eryri
EventPerfPosVenueMeetingDate
5K17:1626CaernarfonRâs y Trên Caernarfon Race The Train23 Jul 08
5M30:29212AbergeleAbergele 52 Nov 08
5M31:00635BuckleyBorders Road League14 Dec 08
10K38:04302WrexhamHelena Tipping Memorial 10K7 Dec 08
10KMT37:50151BangorFelinheli Vaynol Park Trail Race2 Jul 08
ZRD37:09613HoylakeBorders League9 Nov 08
ZXC36:02307WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC51:32493BangorGrand Prix Express North Wales League22 Nov 08
ZFL74:0242RowenTal Y Fan12 Jul 08
ZFL1:55:0631AbergwyngregynFoel Fras10 May 08
2007 V45 Eryri
EventPerfPosVenueMeetingDate
10K36:41318TattenhallBorders League9 Dec 07
HM81:034WrexhamVillage Bakery Half Marathon18 Feb 07
2006 V45 Eryri
EventPerfPosVenueMeetingDate
5K17:463CarmarthenWelsh 5km Championships17 Apr 06
5M28:366MoldBorders League29 Jan 06
5M28:406AlsagerAfford Rent-a-Car Alsager 55 Feb 06
10K36:001Colwyn BayTwin Piers 10km15 Jan 06
10K37:261GwyneddRhostryfan 10km3 May 06
10M59:383TeifiTeifi 1016 Apr 06
10M59:453WrexhamNorth Wales 10 Championships Inc Wrexham Open 1029 Apr 06
10M60:111OswestryOswestry 107 May 06
HM80:414AckworthWilkinson Ackworth Half Marathon Inc Inter-Counties Championships2 Apr 06
HM81:093ChesterShell Chester Half Marathon21 May 06
2005 V45 Eryri
EventPerfPosVenueMeetingDate
5K17:283CarmarthenCARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS28 Mar 05
5K18:043RhylSUNCENTRE 5km inc NORTH WALES CHAMPIONSHIPS27 May 05
5K20:374LlandudnoGREAT ORME HILLY 5km17 Jul 05
5M27:056DolgellauDOLGELLAU 530 Jul 05
5M28:531MoldBORDERS LEAGUE Mold3 Apr 05
5M29:138AbergeleBORDERS LEAGUE 56 Feb 05
10K35:432MoldFLINTSHIRE 10km2 Oct 05
10K36:093ManchesterSALFORD FILA 10km25 Mar 05
10K36:121FarndonFARNDON 10km6 Mar 05
10K36:154BirchwoodBIRCHWOOD 10km (incorporating Cheshire Championships)21 Aug 05
10K36:213WrexhamHELENA TIPPING 10km Wrexham4 Dec 05
10K37:033BoltonBolton 10K17 Apr 05
10M58:013LlandudnoLLANDUDNO 1013 Nov 05
10M59:408OswestryELLESMERE OSWESTRY 108 May 05
10M60:362WrexhamNORTH WALES 1030 Apr 05
HM77:041Lake VyrnwyLake Vyrnwy Half Marathon11 Sep 05
HM79:074WrexhamVILLAGE BAKERY WREXHAM HALF-MARATHON20 Feb 05
2004 V45 Eryri
EventPerfPosVenueMeetingDate
5K17:1120CarmarthenCARMARTHEN MAYORS 5km12 Apr 04
5K20:453LlandudnoGREAT ORME UPHILL 5km18 Jul 04
5M28:452BuckleyBUCKLEY CHARITY 56 Jun 04
5M29:174WallaseyBORDERS LEAGUE8 Feb 04
10K35:582MoldFLINTSHIRE 10km Mold3 Oct 04
10K36:284FarndonFARNDON 10km7 Mar 04
10K36:502PrestatynEDDIE FAURE MEMORIAL 10km20 Jun 04
10K36:531MaldwynMALDWYN 10km16 May 04
10K36:571WrexhamHELENA TIPPING 10km5 Dec 04
10K37:201CaernarfonCAERNARFON 10km5 Sep 04
10M58:431LampeterTEIFI 1011 Apr 04
10M59:493WrexhamBRACKNELL HALF-MARATHON Berkshire24 Apr 04
HM78:0615WrexhamWREXHAM VILLAGE BAKERY HALF-MARATHON Wrexham22 Feb 04
HM79:0167AckworthACKWORTH HALF-MARATHON28 Mar 04
HM80:052TywynnBIRD ROCK HALF-MARATHON inc WELSH CHAMPIONSHIPS2 May 04
1998 V35 Eryri
EventPerfPosVenueMeetingDate
10K33:5616Guilden Sutton, West CheshireSutton Six 10k Road Race20 Sep 98
Total Performances: 387 (2 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV45200483
5KV452005113
5KV452006166
5KV452008100
5KALL20113130
5KV502011179
5KV502012125
5KALL20122554
5KALL20133440
5KV502013217
5KV552014126
5KV552015129
5KV552016208
5KV552017211
parkrunV552016255
5MV45200494
5MV45200514
5MALL2005452
5MV45200692
5MV502008155
5MV502011204
5MALL20112738
5MV502012142
5MALL20122187
5MALL20132037
5MV55201366
5MV502013147
5MV552014234
5MALL20152574
5MV55201571
5MV55201699
5MV552017125
10KV452004176
10KV452005141
10KV452006179
10KV452007278
10KV502008245
10KV502011288
10KV502012181
10KALL20123857
10KV55201369
10KALL20134556
10KV502013211
10KV552014120
10KV552015149
10KV552016258
10KV552017277
10MV45200467
10MV45200550
10MV45200687
10MV502011144
10MALL20111941
10MV50201283
10MALL20121311
10MALL20131755
10MV55201327
10MV55201470
10MALL20142510
10MV55201576
10MALL20152608
10MV552016157
10MV55201786
10MALL20172546
HMV45200479
HMV45200550
HMV452006139
HMV452007165
HMV502009103
HMV502010110
HMV502011153
HMALL20113230
HMALL20122686
HMV502012105
HMV502013205
HMALL20134139
HMV55201349
HMV552014176
HMV55201579
HMV552016160
HMV552017124
HMALL20176366
20MALL2012588
20MV50201231
MarALL20111869
MarV50201193
MarALL20122013
MarV502012101
MarV502013125
MarV55201373
MarALL20132306