Rachel Allen

notify us of amends 
 
Club:Bungay Black Dog
Gender:Female
Age Group:V35
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K31:0731:07
parkrun30:5831:4632:5030:5832:3531:4232:10
5M51:4453:0051:44
10K66:0569:3771:3266:05
Mar5:52:125:52:12

Performances Submit
2009 2010 2011 2012 2013 2014

2014 SEN Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun31:46157Great YarmouthGorleston parkrun # 26517 May 14
parkrun32:36127Great YarmouthGorleston parkrun # 26624 May 14
parkrun32:39139Great YarmouthGorleston parkrun # 27021 Jun 14
parkrun32:41131Great YarmouthGorleston parkrun # 2687 Jun 14
parkrun32:59155Great YarmouthGorleston parkrun # 25829 Mar 14
parkrun33:01148Great YarmouthGorleston parkrun # 26226 Apr 14
parkrun33:01170Great YarmouthGorleston parkrun # 26731 May 14
parkrun33:17139Great YarmouthGorleston parkrun # 26012 Apr 14
parkrun33:18147Great YarmouthGorleston parkrun # 2633 May 14
parkrun33:24124Great YarmouthGorleston parkrun # 26410 May 14
parkrun33:25194Great YarmouthGorleston parkrun # 26119 Apr 14
parkrun33:28114Great YarmouthGorleston Cliffs parkrun 5K Event 2501 Feb 14
parkrun33:34121Great YarmouthGorleston Cliffs parkrun 5K Event 24925 Jan 14
parkrun33:36147Great YarmouthGorleston parkrun # 25722 Mar 14
parkrun33:41168Great YarmouthGorleston parkrun # 27312 Jul 14
parkrun33:46131Great YarmouthGorleston parkrun # 27128 Jun 14
parkrun33:49128Great YarmouthGorleston Cliffs parkrun 5K Event 2518 Feb 14
parkrun34:06144Great YarmouthGorleston parkrun # 27419 Jul 14
parkrun34:10131Great YarmouthGorleston parkrun # 27526 Jul 14
parkrun34:11140Great YarmouthGorleston parkrun # 2595 Apr 14
parkrun34:24126Great YarmouthGorleston parkrun # 25615 Mar 14
parkrun34:48134Great YarmouthGorleston Cliffs parkrun 5K Event 24818 Jan 14
parkrun35:08111Great YarmouthGorleston Cliffs parkrun 5K Event 2464 Jan 14
5M53:002387821Great YarmouthGreat Yarmouth Promenade 5 Series21 May 14
5M54:572437220Great YarmouthGreat Yarmouth Promenade 5 Series7 May 14
10K69:371585119DissComercrawley Diss 10K15 Jun 14
10KMT68:501173212BungayBungay Summer 10K Series25 Jun 14
10KMT69:451374415BungayBungay Summer 10K Series4 Jun 14
2013 SEN Lowestoft
EventPerfPosVenueMeetingDate
parkrun32:50152Great YarmouthGorleston Cliffs parkrun 5K Event 22510 Aug 13
parkrun33:04167Great YarmouthGorleston Cliffs parkrun 5K Event 22724 Aug 13
parkrun33:04140Great YarmouthGorleston Cliffs parkrun 5K Event 2389 Nov 13
parkrun33:18162Great YarmouthGorleston Cliffs parkrun 5K Event 22617 Aug 13
parkrun33:18132Great YarmouthGorleston Cliffs parkrun 5K Event 2372 Nov 13
parkrun33:21116Great YarmouthGorleston Cliffs parkrun 5K Event 23412 Oct 13
parkrun33:29169Great YarmouthGorleston Cliffs parkrun 5K Event 23121 Sep 13
parkrun33:35136Great YarmouthGorleston Cliffs parkrun 5K Event 2335 Oct 13
parkrun33:37164Great YarmouthGorleston Cliffs parkrun 5K Event 22831 Aug 13
parkrun33:52149Great YarmouthGorleston Cliffs parkrun 5K Event 23228 Sep 13
parkrun34:18154Great YarmouthGorleston Cliffs parkrun 5K Event 24023 Nov 13
parkrun34:19128Great YarmouthGorleston Cliffs parkrun 5K Event 22113 Jul 13
parkrun34:30122Great YarmouthGorleston Cliffs parkrun 5K Event 22220 Jul 13
parkrun34:33107Great YarmouthGorleston Cliffs parkrun 5K Event 21929 Jun 13
parkrun34:45123Great YarmouthGorleston Cliffs parkrun 5K Event 21715 Jun 13
parkrun34:49144Great YarmouthGorleston Cliffs parkrun 5K Event 2243 Aug 13
parkrun35:06120Great YarmouthGorleston Cliffs parkrun 5K Event 2168 Jun 13
parkrun35:19141Great YarmouthGorleston Cliffs parkrun 5K Event 21425 May 13
parkrun35:31134Great YarmouthGorleston Cliffs parkrun 5K Event 24421 Dec 13
parkrun35:41160Great YarmouthGorleston Cliffs parkrun 5K Event 20016 Feb 13
parkrun35:45132Great YarmouthGorleston Cliffs parkrun 5K Event 2114 May 13
parkrun35:56138Great YarmouthGorleston Cliffs parkrun 5K Event 21027 Apr 13
10K71:4815054BroomeBroome Summer 10K Series26 Jun 13
10K71:4971:32391124Great YarmouthGreat Yarmouth East Coast 10K20 Oct 13
10K78:2116360BroomeBroome Summer 10K Series31 Jul 13
2012 SEN Lowestoft
EventPerfPosVenueMeetingDate
5K31:0717861WroxhamWroxham 5K Series20 Jun 12
parkrun30:5885Great YarmouthGorleston Cliffs parkrun 5K Event 16012 May 12
parkrun30:58102Great YarmouthGorleston Cliffs parkrun 5K Event 17021 Jul 12
parkrun31:14100Great YarmouthGorleston Cliffs parkrun 5K Event 16226 May 12
parkrun31:2091Great YarmouthGorleston Cliffs parkrun 5K Event 16516 Jun 12
parkrun31:3596Great YarmouthGorleston Cliffs parkrun 5K Event 16623 Jun 12
parkrun31:3586Great YarmouthGorleston Cliffs parkrun 5K Event 1687 Jul 12
parkrun31:3598Great YarmouthGorleston Cliffs parkrun 5K Event 18213 Oct 12
parkrun31:38108Great YarmouthGorleston Cliffs parkrun 5K Event 1816 Oct 12
parkrun31:5692Great YarmouthGorleston Cliffs parkrun 5K Event 18320 Oct 12
parkrun31:5781Great YarmouthGorleston Cliffs parkrun 5K Event 1649 Jun 12
parkrun32:0098Great YarmouthGorleston Cliffs parkrun 5K Event 17815 Sep 12
parkrun32:0097Great YarmouthGorleston Cliffs parkrun 5K Event 1853 Nov 12
parkrun32:17111Great YarmouthGorleston Cliffs parkrun 5K Event 1761 Sep 12
parkrun32:18111Great YarmouthGorleston Cliffs parkrun 5K Event 18029 Sep 12
parkrun32:40107Great YarmouthGorleston Cliffs parkrun 5K Event 17922 Sep 12
parkrun33:1930Fritton LakeFritton Lake parkrun 5K Event 830 Jun 12
parkrun33:23111Great YarmouthGorleston Cliffs parkrun 5K Event 18610 Nov 12
parkrun34:2979Great YarmouthGorleston Cliffs parkrun 5K Event 18427 Oct 12
5M51:4420568Great YarmouthGreat Yarmouth Promenade 5 Series23 May 12
10K66:0516059BroomeBroome Summer 10K Series4 Jul 12
10K67:0115249BungayBungay Summer 10K Series6 Jun 12
Mar6:07:325:52:123323711061LondonVirgin London Marathon22 Apr 12
2011 SEN Lowestoft
EventPerfPosVenueMeetingDate
parkrun32:3564Great YarmouthGorleston Cliffs parkrun 5K Event 11425 Jun 11
parkrun32:3965Great YarmouthGorleston Cliffs parkrun 5K Event 10126 Mar 11
parkrun32:5081Great YarmouthGorleston Cliffs parkrun 5K Event 11318 Jun 11
parkrun32:5272Great YarmouthGorleston Cliffs parkrun 5K Event 11211 Jun 11
parkrun33:15118Great YarmouthGorleston Cliffs parkrun 5K Event 10019 Mar 11
parkrun33:1789Great YarmouthGorleston Cliffs parkrun 5K Event 11823 Jul 11
parkrun33:2079Great YarmouthGorleston Cliffs parkrun 5K Event 1039 Apr 11
parkrun33:2888Great YarmouthGorleston Cliffs parkrun 5K Event 11028 May 11
parkrun33:3795Great YarmouthGorleston Cliffs parkrun 5K Event 1169 Jul 11
parkrun33:4371Great YarmouthGorleston Cliffs parkrun 5K Event 10814 May 11
parkrun33:4558Great YarmouthGorleston Cliffs parkrun 5K Event 9512 Feb 11
parkrun33:4691Great YarmouthGorleston Cliffs parkrun 5K Event 1022 Apr 11
parkrun33:4887Great YarmouthGorleston Cliffs parkrun 5K Event 10921 May 11
parkrun33:4956Great YarmouthGorleston Cliffs parkrun 5K Event 9329 Jan 11
parkrun33:52100Great YarmouthGorleston Cliffs parkrun 5K Event 13412 Nov 11
parkrun34:0448Great YarmouthGorleston Cliffs parkrun 5K Event 891 Jan 11
parkrun34:0571Great YarmouthGorleston Cliffs parkrun 5K Event 9912 Mar 11
parkrun34:1088Great YarmouthGorleston Cliffs parkrun 5K Event 12113 Aug 11
parkrun34:1265Great YarmouthGorleston Cliffs parkrun 5K Event 9115 Jan 11
parkrun34:1378Great YarmouthGorleston Cliffs parkrun 5K Event 1298 Oct 11
parkrun34:1481Great YarmouthGorleston Cliffs parkrun 5K Event 12327 Aug 11
parkrun34:1776Great YarmouthGorleston Cliffs parkrun 5K Event 9726 Feb 11
parkrun34:2062Great YarmouthGorleston Cliffs parkrun 5K Event 985 Mar 11
parkrun34:20108Great YarmouthGorleston Cliffs parkrun 5K Event 13015 Oct 11
parkrun34:2094Great YarmouthGorleston Cliffs parkrun 5K Event 13229 Oct 11
parkrun34:2577Great YarmouthGorleston Cliffs parkrun 5K Event 1077 May 11
parkrun34:3787Great YarmouthGorleston Cliffs parkrun 5K Event 1114 Jun 11
parkrun34:3779Great YarmouthGorleston Cliffs parkrun 5K Event 12220 Aug 11
parkrun34:4548Great YarmouthGorleston Cliffs parkrun 5K Event 908 Jan 11
parkrun35:0674Great YarmouthGorleston Cliffs parkrun 5K Event 13122 Oct 11
parkrun35:41121Great YarmouthGorleston Cliffs parkrun 5K Event 10523 Apr 11
parkrun35:4882Great YarmouthGorleston Cliffs parkrun 5K Event 10630 Apr 11
parkrun36:1772Great YarmouthGorleston Cliffs parkrun 5K Event 9619 Feb 11
parkrun36:4983Great YarmouthGorleston Cliffs parkrun 5K Event 1243 Sep 11
parkrun36:5092Great YarmouthGorleston Cliffs parkrun 5K Event 1281 Oct 11
parkrun37:4488Great YarmouthGorleston Cliffs parkrun 5K Event 12510 Sep 11
parkrun41:10128Great YarmouthGorleston Cliffs parkrun 5K Event 14024 Dec 11
ZMTL34:2198L6IpswichSt Jo's Ekiden Charity Relay17 Jul 11
2010 SEN Lowestoft
EventPerfPosVenueMeetingDate
parkrun31:4237Great YarmouthGorleston Cliffs parkrun 5K Event 426 Feb 10
parkrun31:5132Great YarmouthGorleston Cliffs parkrun 5K Event 4023 Jan 10
parkrun32:0166Great YarmouthGorleston Cliffs parkrun 5K Event 5829 May 10
parkrun32:0274Great YarmouthGorleston Cliffs parkrun 5K Event 5722 May 10
parkrun32:4565Great YarmouthGorleston Cliffs parkrun 5K Event 6517 Jul 10
parkrun32:5069Great YarmouthGorleston Cliffs parkrun 5K Event 6226 Jun 10
parkrun33:0364Great YarmouthGorleston Cliffs parkrun 5K Event 5615 May 10
parkrun33:2456Great YarmouthGorleston Cliffs parkrun 5K Event 8320 Nov 10
parkrun33:3341Great YarmouthGorleston Cliffs parkrun 5K Event 854 Dec 10
parkrun33:3776Great YarmouthGorleston Cliffs parkrun 5K Event 816 Nov 10
parkrun33:3948Great YarmouthGorleston Cliffs parkrun 5K Event 8611 Dec 10
parkrun33:4053Great YarmouthGorleston Cliffs parkrun 5K Event 633 Jul 10
parkrun33:4480Great YarmouthGorleston Cliffs parkrun 5K Event 595 Jun 10
parkrun33:4559Great YarmouthGorleston Cliffs parkrun 5K Event 7311 Sep 10
parkrun33:5139Great YarmouthGorleston Cliffs parkrun 5K Event 8825 Dec 10
parkrun34:1166Great YarmouthGorleston Cliffs parkrun 5K Event 7418 Sep 10
parkrun34:1962Great YarmouthGorleston Cliffs parkrun 5K Event 762 Oct 10
parkrun34:2139Great YarmouthGorleston Cliffs parkrun 5K Event 7923 Oct 10
parkrun34:2171Great YarmouthGorleston Cliffs parkrun 5K Event 8213 Nov 10
parkrun34:2766Great YarmouthGorleston Cliffs parkrun 5K Event 724 Sep 10
parkrun34:4160Great YarmouthGorleston Cliffs parkrun 5K Event 6410 Jul 10
parkrun34:4756Great YarmouthGorleston Cliffs parkrun 5K Event 6624 Jul 10
parkrun35:4055Great YarmouthGorleston Cliffs parkrun 5K Event 7816 Oct 10
parkrun36:1360Great YarmouthGorleston Cliffs parkrun 5K Event 6914 Aug 10
parkrun36:3962Great YarmouthGorleston Cliffs parkrun 5K Event 7021 Aug 10
parkrun36:4268Great YarmouthGorleston Cliffs parkrun 5K Event 8030 Oct 10
parkrun37:1827Great YarmouthGorleston Cliffs parkrun 5K Event 8427 Nov 10
parkrun55:3558Great YarmouthGorleston Cliffs parkrun 5K Event 7525 Sep 10
2009 SEN Lowestoft
EventPerfPosVenueMeetingDate
parkrun32:1039Great YarmouthGorleston Cliffs parkrun 5K Event 335 Dec 09
parkrun32:3039Great YarmouthGorleston Cliffs parkrun 5K Event 243 Oct 09
parkrun32:4137Great YarmouthGorleston Cliffs parkrun 5K Event 297 Nov 09
parkrun33:1841Great YarmouthGorleston Cliffs parkrun 5K Event 2617 Oct 09
parkrun33:2132Great YarmouthGorleston Cliffs parkrun 5K Event 2112 Sep 09
parkrun33:2940Great YarmouthGorleston Cliffs parkrun 5K Event 76 Jun 09
parkrun33:3335Great YarmouthGorleston Cliffs parkrun 5K Event 630 May 09
parkrun33:3440Great YarmouthGorleston Cliffs parkrun 5K Event 2831 Oct 09
parkrun33:3740Great YarmouthGorleston Cliffs parkrun 5K Event 1822 Aug 09
parkrun33:5635Great YarmouthGorleston Cliffs parkrun 5K Event 1027 Jun 09
parkrun34:0245Great YarmouthGorleston Cliffs parkrun 5K Event 1929 Aug 09
parkrun34:0539Great YarmouthGorleston Cliffs parkrun 5K Event 2219 Sep 09
parkrun34:2031Great YarmouthGorleston Cliffs parkrun 5K Event 1211 Jul 09
parkrun34:4350Great YarmouthGorleston Cliffs parkrun 5K Event 3626 Dec 09
parkrun35:5647Great YarmouthGorleston Cliffs parkrun 5K Event 151 Aug 09
parkrun36:2334Great YarmouthGorleston Cliffs parkrun 5K Event 523 May 09
Total Performances: 158
Please see the Submit section for details of how to notify us of any missing performances.

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