Club: Bristol & West/Great Western Gender: Male Age Group: V60 County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 100 22.53 22.53 200 31.81 31.81 3000 11:40.79 11:40.79 5000 19:48.3 19:48.3 2M 11:34 12:43 13:35 12:54 11:34 5K 17:06 19:22 19:49 19:53 19:30 20:45 19:30 17:58 17:33 17:10 17:06 17:31 18:17 parkrun 18:53 19:26 19:48 20:06 19:19 19:33 20:04 18:53 4M 23:14 26:28 26:59 25:54 25:49 23:32 23:26 23:14 5M 28:10 29:09 28:10 29:07 28:22 28:44 28:37 Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10K 35:35 37:58 36:52 35:35 36:30 35:55 9M 56:02 56:02 10M 58:55 68:09 60:14 61:17 59:47 58:55 60:54 HM 78:13 88:32 94:15 82:52 78:13 78:49 79:45 79:26 20M 2:08:02 2:08:02 Mar 2:49:02 2:55:24 2:49:02

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V55 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
100	22.53		-1.8		7				Exeter	South West Veterans Championships	18 Jun 17
200	31.81		-1.8		4				Exeter	South West Veterans Championships	18 Jun 17
3000	11:40.79				3				Exeter	South West Veterans Championships	18 Jun 17
5000	19:48.3				4	G			Yate	Bristol & West AC Fast 5000m Open	22 Jul 17
1ML	5:59				16	L3		1	Bristol	Self Transcendence 3 x Mile Relay	18 Jul 17
2M	12:43				16			1	Bristol	Self Transcendence 2	4 Jun 17
5K	19:22				96			2	Bristol	Aztec West Fast 5K	28 Mar 17
5K	19:36	c			78			1	Bristol	Aztec West Fast 5K	27 Jun 17
5K	20:07				105			2	Bristol	Aztec West Fast 5K	28 Feb 17
5K	20:32	c			108			1	Bristol	Aztec West Fast 5K	30 May 17
5K	20:51				12			1	Bristol	Self Transcendence 5K	20 Jun 17
5KL	19:51				11	L3		1	Haresfield	Gloucester Relays	4 Mar 17
parkrun	19:26				5			1	Burnham-on-Sea	Burnham and Highbridge parkrun # 94	1 Apr 17
parkrun	19:35				12			1	Chipping Sodbury	Chipping Sodbury parkrun # 156	11 Mar 17
parkrun	19:38				11			1	Chipping Sodbury	Chipping Sodbury parkrun # 158	25 Mar 17
parkrun	19:52				12			1	Chipping Sodbury	Chipping Sodbury parkrun # 174	5 Aug 17
parkrun	20:03				10			1	Burnham-on-Sea	Burnham and Highbridge parkrun # 84	21 Jan 17
parkrun	20:07				18				Chipping Sodbury	Chipping Sodbury parkrun # 173	29 Jul 17
parkrun	20:15				12			1	Kingsway	Kingsway parkrun # 103	3 Jun 17
parkrun	20:20				14			1	Chipping Sodbury	Chipping Sodbury parkrun # 154	25 Feb 17
parkrun	20:34				14				Pomphrey Hill	Pomphrey Hill parkrun # 158	18 Feb 17
parkrun	20:41				12			1	Chipping Sodbury	Chipping Sodbury parkrun # 152	11 Feb 17
parkrun	20:43				16			1	Pomphrey Hill	Pomphrey Hill parkrun # 183	12 Aug 17
parkrun	20:53				26				Chipping Sodbury	Chipping Sodbury parkrun # 146	1 Jan 17
parkrun	21:03				24				Pomphrey Hill	Pomphrey Hill parkrun # 151	1 Jan 17
parkrun	21:04				9			1	Beckton	Beckton parkrun # 262	20 May 17
parkrun	21:05				36			1	Ashton Court	Ashton Court parkrun # 313	15 Jul 17
parkrun	21:11				19			1	Chipping Sodbury	Chipping Sodbury parkrun # 148	14 Jan 17
parkrun	21:17				25			1	Chipping Sodbury	Chipping Sodbury parkrun # 166	27 May 17
parkrun	21:26				32				Ashton Court	Ashton Court parkrun # 308	10 Jun 17
parkrun	21:40				29			1	Chipping Sodbury	Chipping Sodbury parkrun # 168	17 Jun 17
parkrun	21:41				27			1	Pomphrey Hill	Pomphrey Hill parkrun # 187	16 Sep 17
parkrun	21:43				58			1	Ashton Court	Ashton Court parkrun # 312	8 Jul 17
parkrun	22:06				64			1	Pomphrey Hill	Pomphrey Hill parkrun # 170	13 May 17
parkrun	22:10				35			1	Chipping Sodbury	Chipping Sodbury parkrun # 178	2 Sep 17
parkrun	22:52				91				Ashton Court	Ashton Court parkrun # 297	18 Mar 17
4M	26:28				78			5	Redwick	Rose Inn 4 Series	8 Aug 17
8.55KXC	38:10				116			13	Exeter	South West Inter County Championships	8 Jan 17
10KMT	41:42			41:42	23			1	Bristol	Bradley Stoke Festival 10K	11 Jun 17
10KMT	41:50				33			1	Bath	Bath Two Tunnels 10K	9 Jul 17
10M	68:09				29			1	Oldbury	Oldbury 10	3 Sep 17
HM	88:51			88:32	396			2	Cardiff	Cardiff Half Marathon	1 Oct 17
2016 V55 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
1ML	6:13				19	L1			Bristol	Self Transcendence 3 x Mile Relay	19 Jul 16
2M	13:35				20			2	Bristol	Self Transcendence 2	17 May 16
5K	19:49				79			7	Bristol	Aztec West Fast 5K	26 Apr 16
5K	19:52	c			93			2	Bristol	Aztec West Fast 5K	25 Oct 16
5K	19:59				108			4	Bristol	Aztec West Fast 5K	28 Jun 16
5K	19:59				72			2	Bristol	Aztec West Fast 5K	27 Sep 16
5K	20:15				109			4	Bristol	Aztec West Fast 5K	23 Feb 16
5K	20:22				99			3	Bristol	Aztec West Fast 5K	26 Jul 16
5K	20:39				127			3	Bristol	Aztec West Fast 5K	29 Nov 16
5K	20:45				91			3	Bristol	Aztec West Fast 5K	26 Jan 16
5K	21:02				103			3	Bristol	Aztec West Fast 5K	31 May 16
5KL	20:30				3	L2		1	Cleeve	Avon County AA 5K Relay Championships	28 Aug 16
parkrun	19:48				7			1	Kingsway	Kingsway parkrun # 66	10 Sep 16
parkrun	19:59				72				Bushy Park	Bushy Park parkrun # 650	29 Oct 16
parkrun	20:01				17				Chipping Sodbury	Chipping Sodbury parkrun # 132	8 Oct 16
parkrun	20:04				11			1	Chipping Sodbury	Chipping Sodbury parkrun # 145	31 Dec 16
parkrun	20:07				18			1	Burnham-on-Sea	Burnham and Highbridge parkrun # 57	16 Jul 16
parkrun	20:08				12			1	Little Stoke Park	Little Stoke parkrun # 171	23 Apr 16
parkrun	20:18				26			1	Little Stoke Park	Little Stoke parkrun # 164	27 Feb 16
parkrun	20:18				12				Chipping Sodbury	Chipping Sodbury parkrun # 141	10 Dec 16
parkrun	20:21				29			1	Little Stoke Park	Little Stoke parkrun # 161	30 Jan 16
parkrun	20:21				36				Little Stoke Park	Little Stoke parkrun # 173	7 May 16
parkrun	20:22				2			1	Lydney	Lydney parkrun # 26	25 Jun 16
parkrun	20:24				12			1	Chipping Sodbury	Chipping Sodbury parkrun # 123	6 Aug 16
parkrun	20:25				17			1	Chipping Sodbury	Chipping Sodbury parkrun # 117	18 Jun 16
parkrun	20:27				15			1	Chipping Sodbury	Chipping Sodbury parkrun # 144	25 Dec 16
parkrun	20:33				21			1	Liverpool Princes Park	Princes parkrun # 269	28 May 16
parkrun	20:48				36				Little Stoke Park	Little Stoke parkrun # 160	23 Jan 16
parkrun	20:50				40			1	Ashton Court	Ashton Court parkrun # 284	24 Dec 16
parkrun	20:53				38			1	Little Stoke Park	Little Stoke parkrun # 172	30 Apr 16
parkrun	21:07				31			1	Little Stoke Park	Little Stoke parkrun # 167	19 Mar 16
parkrun	21:09				42				Little Stoke Park	Little Stoke parkrun # 163	20 Feb 16
parkrun	21:10				22				Chipping Sodbury	Chipping Sodbury parkrun # 96	16 Jan 16
parkrun	21:28				50				Ashton Court	Ashton Court parkrun # 251	16 Apr 16
parkrun	21:34				34			1	Ashton Court	Ashton Court parkrun # 242	13 Feb 16
parkrun	21:47				47				Ashton Court	Ashton Court parkrun # 264	23 Jul 16
parkrun	22:02				64				Ashton Court	Ashton Court parkrun # 283	17 Dec 16
parkrun	22:53				56				Ashton Court	Ashton Court parkrun # 248	26 Mar 16
parkrun	22:53				65				Little Stoke Park	Little Stoke parkrun # 170	9 Apr 16
parkrun	37:39				375				Ashton Court	Ashton Court parkrun # 262	9 Jul 16
parkrun	45:22				322				Ashton Court	Ashton Court parkrun # 245	5 Mar 16
4MMT	28:36				37			6	Bristol	Blaise Blazer 4 Series	6 Jun 16
10KNAD	42:05			41:58	27			2	Shifnal	Cosford Spitfire 10K	4 Sep 16
10KMT	42:13			42:10	40			1	Bristol	Bradley Stoke Festival 10K	5 Jun 16
10KXC	44:02				258			9	Bristol	Start Fitness Gwent League	3 Dec 16
HM	94:33			94:15	249			4	Liverpool	Rock 'n' Roll Liverpool Half Marathon	29 May 16
2015 V55 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
1ML	6:09				17	L3			Bristol	Self Transcendence 3 x Mile Relay	21 Jul 15
2M	12:54				17			2	Bristol	Self Transcendence 2	7 Jul 15
5K	19:53				84			3	Bristol	Aztec West Fast 5K	26 May 15
5K	20:22				122			4	Bristol	Aztec West Fast 5K	27 Jan 15
5K	20:25				90			3	Bristol	Aztec West Fast 5K	24 Feb 15
5K	21:09				99			3	Bristol	Aztec West Fast 5K	28 Jul 15
parkrun	20:06				17			1	Little Stoke Park	Little Stoke parkrun # 124	25 Apr 15
parkrun	20:07				20			1	Little Stoke Park	Little Stoke parkrun # 123	18 Apr 15
parkrun	20:26				18			1	Little Stoke Park	Little Stoke parkrun # 143	19 Sep 15
parkrun	20:27				23			1	Little Stoke Park	Little Stoke parkrun # 116	28 Feb 15
parkrun	20:29				22			1	Little Stoke Park	Little Stoke parkrun # 146	10 Oct 15
parkrun	20:41				25			1	Ashton Court	Ashton Court parkrun # 199	11 Apr 15
parkrun	20:43				19				Burnham-on-Sea	Burnham and Highbridge parkrun # 1	20 Jun 15
parkrun	20:45				18			1	Little Stoke Park	Little Stoke parkrun # 128	30 May 15
parkrun	20:49				26			1	Little Stoke Park	Little Stoke parkrun # 144	26 Sep 15
parkrun	20:50				22			1	Little Stoke Park	Little Stoke parkrun # 150	7 Nov 15
parkrun	20:59				20				Swindon	Swindon parkrun # 277	14 Nov 15
parkrun	21:03				32			1	Little Stoke Park	Little Stoke parkrun # 135	25 Jul 15
parkrun	21:03				23			1	Little Stoke Park	Little Stoke parkrun # 142	12 Sep 15
parkrun	21:08				37			1	Little Stoke Park	Little Stoke parkrun # 137	8 Aug 15
parkrun	21:09				28				Little Stoke Park	Little Stoke parkrun # 145	3 Oct 15
parkrun	21:09				33			1	Little Stoke Park	Little Stoke parkrun # 148	24 Oct 15
parkrun	22:04				47				Chipping Sodbury	Chipping Sodbury parkrun # 44	1 Jan 15
parkrun	22:42				77				Ashton Court	Ashton Court parkrun # 205	23 May 15
parkrun	23:20				59				Pomphrey Hill	Pomphrey Hill parkrun # 45	1 Jan 15
parkrun	24:27				39			1	Kinsgway	Kingsway parkrun # 2	13 Jun 15
4M	26:59				70			5	Redwick	Rose Inn 4 Series	11 Aug 15
2014 V55 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	19:30				61			5	Bristol	Pomphrey Sports 5K Summer Series	24 Jun 14
5K	19:58				43			5	Bristol	Pomphrey Sports 5K Summer Series	27 May 14
5K	20:02				115			3	Bristol	Aztec West Fast 5K	28 Oct 14
5K	20:27				40			2	Bristol	Pomphrey Sports 5K Winter Series	25 Feb 14
5K	20:31				47			4	Bristol	Pomphrey Sports 5K Summer Series	25 Mar 14
parkrun	19:19				25			1	Cardiff Blackweir Park	Cardiff parkrun # 331	31 May 14
parkrun	19:27				12			1	Little Stoke Park	Little Stoke parkrun # 65	1 Feb 14
parkrun	19:28				14			1	Little Stoke Park	Little Stoke parkrun # 83	7 Jun 14
parkrun	19:34				18				Little Stoke Park	Little Stoke parkrun # 84	21 Jun 14
parkrun	19:37				19			1	Little Stoke Park	Little Stoke parkrun # 61	4 Jan 14
parkrun	19:39				19			1	Little Stoke Park	Little Stoke parkrun # 80	17 May 14
parkrun	19:43				6			1	Chipping Sodbury	Chipping Sodbury parkrun # 15	14 Jun 14
parkrun	19:53				25			1	Little Stoke Park	Little Stoke parkrun # 62	11 Jan 14
parkrun	19:54				15			1	Little Stoke Park	Little Stoke parkrun # 98	4 Oct 14
parkrun	19:57				16			1	Little Stoke Park	Little Stoke parkrun # 88	19 Jul 14
parkrun	19:59				24			1	Little Stoke Park	Little Stoke parkrun # 97	27 Sep 14
parkrun	20:03				36				Little Stoke Park	Little Stoke parkrun # 78	3 May 14
parkrun	20:05				24			1	Little Stoke Park	Little Stoke parkrun # 73	29 Mar 14
parkrun	20:08				18			1	Little Stoke Park	Little Stoke parkrun # 101	25 Oct 14
parkrun	20:11				7			1	Little Stoke Park	Little Stoke parkrun # 79	10 May 14
parkrun	20:13				26			1	Little Stoke Park	Little Stoke parkrun # 95	13 Sep 14
parkrun	20:15				22			1	Little Stoke Park	Little Stoke parkrun # 103	8 Nov 14
parkrun	20:19				25				Little Stoke Park	Little Stoke parkrun # 68	22 Feb 14
parkrun	20:19				12			1	Chipping Sodbury	Chipping Sodbury parkrun # 22	9 Aug 14
parkrun	20:22				21			1	Little Stoke Park	Little Stoke parkrun # 66	8 Feb 14
parkrun	20:35				38				Little Stoke Park	Little Stoke parkrun # 105	22 Nov 14
parkrun	20:39				42				Little Stoke Park	Little Stoke parkrun # 106	29 Nov 14
parkrun	20:40				28			1	Little Stoke Park	Little Stoke parkrun # 75	12 Apr 14
parkrun	20:40				15			1	Ashton Court	Ashton Court parkrun # 156	24 May 14
parkrun	20:44				11			1	Pomphrey Hill	Pomphrey Hill parkrun # 1	1 Mar 14
parkrun	20:45				36			1	Little Stoke Park	Little Stoke parkrun # 108	13 Dec 14
parkrun	20:50				21			1	Ashton Court	Ashton Court parkrun # 164	26 Jul 14
parkrun	20:54				40				Little Stoke Park	Little Stoke parkrun # 94	6 Sep 14
parkrun	21:12				24			1	Little Stoke Park	Little Stoke parkrun # 96	20 Sep 14
parkrun	21:19				39				Ashton Court	Ashton Court parkrun # 151	19 Apr 14
parkrun	21:23				22			1	Bath	Bath Skyline parkrun # 10	6 Dec 14
parkrun	21:38				38			1	Ashton Court	Ashton Court parkrun # 179	15 Nov 14
parkrun	21:41				40			1	Little Stoke Park	Little Stoke parkrun # 67	15 Feb 14
parkrun	21:50				37			1	Ashton Court	Ashton Court parkrun # 184	20 Dec 14
parkrun	42:03				197				Little Stoke Park	Little Stoke parkrun # 70	8 Mar 14
parkrun	46:08				200				Little Stoke Park	Little Stoke parkrun # 71	15 Mar 14
4M	25:54				49			4	Redwick	Rose Inn 4 Series	8 Jul 14
4M	26:29				51			4	Redwick	Rose Inn 4 Series	12 Aug 14
2013 V55 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	20:45				51			3	Bristol	Pomphrey Sports 5K Winter Series	29 Oct 13
5K	26:22				119			7	Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	25 Jun 13
parkrun	19:33				23			1	Little Stoke Park	Little Stoke parkrun # 58	21 Dec 13
parkrun	19:41				11			1	Little Stoke Park	Little Stoke parkrun # 56	7 Dec 13
parkrun	19:48				15				Little Stoke Park	Little Stoke parkrun # 57	14 Dec 13
parkrun	19:55				15			1	Little Stoke Park	Little Stoke parkrun # 53	16 Nov 13
parkrun	20:06				17			1	Little Stoke Park	Little Stoke parkrun # 52	9 Nov 13
parkrun	20:07				18			1	Little Stoke Park	Little Stoke parkrun # 49	19 Oct 13
parkrun	20:44				27			1	Little Stoke Park	Little Stoke parkrun # 47	5 Oct 13
parkrun	20:46				21			1	Little Stoke Park	Little Stoke parkrun # 10	5 Jan 13
parkrun	21:15				26			1	Ashton Court	Ashton Court parkrun # 125	26 Oct 13
parkrun	21:32				39				Little Stoke Park	Little Stoke parkrun # 51	2 Nov 13
parkrun	22:03				42				Ashton Court	Ashton Court parkrun # 121	28 Sep 13
parkrun	22:10				40				Little Stoke Park	Little Stoke parkrun # 41	24 Aug 13
parkrun	22:39				42				Little Stoke Park	Little Stoke parkrun # 40	17 Aug 13
parkrun	24:28				56			1	Ashton Court	Ashton Court parkrun # 120	14 Sep 13
parkrun	25:35				61				Little Stoke Park	Little Stoke parkrun # 37	27 Jul 13
parkrun	25:56				113				Little Stoke Park	Little Stoke parkrun # 45	21 Sep 13
parkrun	26:51				85				Little Stoke Park	Little Stoke parkrun # 29	1 Jun 13
parkrun	27:13				78				Little Stoke Park	Little Stoke parkrun # 30	8 Jun 13
ZXCL	12:32				5	L3			Derby	British Masters' Relay Championships	23 Nov 13
2012 V50 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	19:30				55				Bristol	Bridge Inn (Bristol) 5K Series	26 Jun 12
5K	19:53				48			4	Bristol	Bridge Inn (Bristol) 5K Series	28 Feb 12
5K	21:14				61			3	Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	27 Nov 12
5K	22:29				53			4	Bristol	Pomphrey Sports 5K Winter Series	25 Sep 12
5K	29:22				135			8	Bristol	Bridge Inn (Bristol) 5K Series	31 Jan 12
parkrun	20:04				10			1	Ashton Court	Ashton Court parkrun # 47	24 Mar 12
parkrun	20:42				26				Ashton Court	Ashton Court parkrun # 43	25 Feb 12
parkrun	20:53				20				Ashton Court	Ashton Court parkrun # 60	23 Jun 12
parkrun	21:58				21			1	Little Stoke Park	Little Stoke parkrun # 6	8 Dec 12
parkrun	22:21				15			1	Little Stoke Park	Little Stoke parkrun # 5	1 Dec 12
parkrun	22:42				24				Ashton Court	Ashton Court parkrun # 42	18 Feb 12
parkrun	23:04				35				Ashton Court	Ashton Court parkrun # 40	4 Feb 12
parkrun	28:56				42				Little Stoke Park	Little Stoke parkrun # 7	15 Dec 12
parkrun	29:20				99				Ashton Court	Ashton Court parkrun # 37	14 Jan 12
4M	25:49				34			5	Redwick	Rose Inn 4 Series	12 Jun 12
10MMT	1:53:25				960			64	Weston-Super-Mare	Tough 10 Challenge	19 Feb 12
2011 V50 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
2M	11:34				11			1	Bristol	Self Transcendence 2	17 May 11
2M	12:05				6			1	Bristol	Self Transcendence 2	5 Jul 11
5K	17:58				27			1	Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
5K	18:14				16			2	Bristol	Bridge Inn (Bristol) 5K Series	31 May 11
5K	18:17				21			2	Bristol	Bridge Inn (Bristol) 5K Series	25 Apr 11
5K	18:24				32			2	Bristol	Bridge Inn (Bristol) 5K Series	29 Mar 11
parkrun	18:53				2			1	Ashton Court	Ashton Court parkrun # 13	23 Jul 11
parkrun	19:11				3			1	Ashton Court	Ashton Court parkrun # 12	16 Jul 11
parkrun	19:13				3			1	Ashton Court	Ashton Court parkrun # 3	7 May 11
parkrun	19:14				4			1	Ashton Court	Ashton Court parkrun # 1	23 Apr 11
parkrun	19:22				6			1	Ashton Court	Ashton Court parkrun # 2	30 Apr 11
parkrun	23:37				43				Ashton Court	Ashton Court parkrun # 34	24 Dec 11
parkrun	23:46				30				Ashton Court	Ashton Court parkrun # 33	17 Dec 11
4M	23:32				27			2	Redwick	Rose Inn 4 Series	10 May 11
4M	24:04				24			3	Redwick	Rose Inn 4 Series	12 Jul 11
4M	24:12				25			2	Redwick	Rose Inn 4 Series	9 Aug 11
10K	37:58				24				Frampton	Frampton Village 10K	11 Jul 11
7.1MMT	51:31				11			6	Devizes	Devizes Roundway Rampage 7.1	29 Aug 11
10MMT	68:20				31			2	Weston-Super-Mare	Tough 10	13 Feb 11
HM	82:52				55			1	Edinburgh	Edinburgh Half Marathon	22 May 11
HM	83:28			83:26	242			13	Bath	Bath Half Marathon	6 Mar 11
HM	85:46			85:41	91			3	Plymouth	Plymouth Half Marathon	29 May 11
HMMT	92:01				114			14	Coleford	Forest of Dean Half Marathon	27 Mar 11
2010 V50 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	17:33				12			1	Bristol	Bridge Inn 5K (Winter Series)	26 Jan 10
5K	17:58				16			2	Bristol	Bridge Inn 5K (Summer Series)	25 May 10
5K	18:41				18				Bristol	Bridge Inn 5K (Summer Series)	29 Jun 10
5K	18:57				33			2	Bristol	Bridge Inn (Bristol) 5K Series	28 Sep 10
5K	27:57				128			10	Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
4M	23:26				19			2	Redwick	Chepstow H Rose Inn 4 Series	11 May 10
4M	23:55				19			1	Redwick	Chepstow H Rose Inn 4 Series	8 Jun 10
5M	29:09				8			1	Weston-super-Mare	Weston Prom 5 Series	21 Jan 10
5M	29:48				11			1	Weston-super-Mare	Weston Prom 5 Series	20 May 10
5M	29:53				17			3	Weston-super-Mare	Weston Prom 5 Series	18 Mar 10
10K	36:52				11			1	Kewstoke	Kewstoke Hangover 10K	1 Jan 10
10K	36:56				6			1	Yate	Hogweed Trot 10K	17 May 10
10K	37:14				133			3	Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
SHORTHM	2:19:00			2:17:43	7883			298	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	39:51				33			4	Bath	Avon, Somerset and Wiltshire County Championships	12 Dec 10
2009 V50 Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	17:10				11			2	Oldland Common	Bitton 5K	13 May 09
5K	17:23				8			1	Bristol	Bridge Inn 5K (Summer Series)	26 May 09
5K	17:25				19			1	Bristol	Bridge Inn 5K (Winter Series)	29 Sep 09
5K	17:27				6			1	Bristol	Bridge Inn 5K (Summer Series)	30 Jun 09
5K	17:32				8			1	Bristol	Bridge Inn 5K (Summer Series)	28 Apr 09
5K	17:33				15			1	Bristol	Bridge Inn 5K (Winter Series)	27 Oct 09
5K	17:41				15			2	Bristol	Bridge Inn 5K (Winter Series)	27 Jan 09
5KMT	16:55				16			1	Bristol	Bridge Inn 5K (Winter Series)	24 Feb 09
4M	23:14				37			2	Clevedon	Clevedon Boxing Day 4 & Junior 3K	26 Dec 09
4M	23:16				16			2	Redwick	Rose Inn 4M	14 Jul 09
5M	28:10				12			1	Weston-super-Mare	Weston Prom 5 Series	19 Mar 09
5M	28:21				6			1	Weston-super-Mare	Weston Prom 5 Series	19 Feb 09
5M	28:57				11			1	Weston-super-Mare	Weston Prom 5 Series	15 Jan 09
5M	29:11				6			1	Weston-super-Mare	Weston Prom 5 Series	15 Oct 09
5M	29:43				13			1	Weston-super-Mare	Weston Prom 5 Series	17 Dec 09
10K	35:35				8			1	Yate	Hogweed 10K	13 May 09
10K	35:46				12			3	Clevedon	Clevedon Midsummer 10K	16 Jun 09
10K	35:52				4			1	Nailsea	Nailsea Festival 10K	24 Jun 09
10K	37:25				24			2	Cirencester	Cirencester Park 10K	27 Sep 09
10K	37:29				21			3	Frampton-on-Severn	Frampton 10K	13 Jul 09
10K	37:42				11			1	Weston-super-Mare	Hangover 10K	1 Jan 09
10KMT	37:08				11			1	Bristol	Avon AA Inter-Club Mob Match	24 Jul 09
9M	56:02				11			1	Crewkerne	Crewkerne 9	31 May 09
10M	60:14				18			1	Thornbury	Oldbury 10	4 Oct 09
HM	78:13				85			2	Bath	Bath Half Marathon	15 Mar 09
Mar	2:55:24				3			1	Newton Abbot	Dartmoor Vale 10K/Half Marathon/Marathon	18 Oct 09
2008 V50 Great Western
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:57				48				Bristol	BMC Cross Country Classic	23 Nov 08
5KMT	17:33				12			2	Bristol	Bridge Inn 5K	30 Sep 08
5M	29:07				10			1	Weston-super-Mare	Weston Prom 5 Series	18 Sep 08
5M	29:08				14			2	Weston-super-Mare	Weston Prom 5 Series	16 Oct 08
5M	29:14				7			1	Weston-super-Mare	Weston Prom Run 5	20 Mar 08
5M	29:17				13			1	Weston-super-Mare	Weston Prom Run 5	21 Feb 08
5M	29:34				21			2	Weston-super-Mare	Weston Prom 5 Series	20 Nov 08
5M	29:37				13			1	Weston-super-Mare	Weston Prom 5 Series	18 Dec 08
5M	29:46				14			1	Weston-super-Mare	Weston Prom Run 5	17 Jan 08
5M	30:09				20			1	Weston-super-Mare	Weston Prom Run 5	17 Apr 08
10K	36:30				12			2	Clevedon	Clevedon Midsummer 10K	17 Jun 08
10K	36:37				27			6	Frampton-on-Severn	Frampton 10K	14 Jul 08
10M	61:17				36			2	Oldbury	Oldbury 10	31 Aug 08
HM	78:49				120			5	Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	80:40				12			1	Burnham on Sea	Burnham on Sea Half Marathon	5 Oct 08
20M	2:08:02				20			1	Frampton on Severn	Gloucester 20	2 Mar 08
Mar	2:49:11			2:49:02	438		437	11	London	Flora London Marathon	13 Apr 08
ZXC	44:01				84			3	Bristol	Gwent League	6 Dec 08
2007 V45 Great Western
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:35				46			1	Bristol	BMC Cross Country Classic	18 Nov 07
5K	17:06				4			1	Bitton	Easy Runner 5K Series	11 Jul 07
5K	17:12				7			1	Bristol	Bridge Inn 5K	26 Jun 07
5K	17:16				3			1	Bitton	Easy Runner 5K Series	16 May 07
5K	17:30							1	Bristol	Bridge Inn 5K	30 Jan 07
5K	17:32							1	Bristol	Bridge Inn 5K	29 May 07
5K	17:35				7			2	Yeovilton	SWVAC Open 5K Championships	27 Aug 07
5K	17:41							1	Bristol	Bridge Inn 5K	27 Feb 07
5K	17:43							2	Bath	Team Bath 5K	18 Feb 07
5K	17:47							1	Bristol	Bridge Inn 5k	24 Apr 07
5M	28:22							4	Weston-super-Mare	Weston Prom Run	15 Mar 07
5M	28:22				9			4	Weston-super-Mare	Weston Prom Run	17 May 07
5M	28:49							6	Weston-super-Mare	Weston Prom Run	15 Feb 07
5M	28:57				9			1	Weston-super-mare	Weston Prom Run 5	15 Nov 07
5M	28:59				10			1	Weston-super-Mare	Weston Prom Run (5 Miles)	18 Oct 07
10K	35:55							2	Clevedon	Clevedon 10km	13 Jun 07
10K	37:09				7			2	Ilminster	Ilminster Lions 10K	4 Nov 07
10M	59:47				14			3	Oldbury	Oldbury 10	7 Oct 07
HM	79:45				35			4	Stroud	Stroud Half Marathon	21 Oct 07
ZXC	38:29				22			1	Glastonbury	Brooks/Easy Runner South West League	16 Dec 07
2006 V45 Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	17:31							1	Bristol	Bridge Inn 5km	26 Sep 06
5K	17:34							2	Bristol	Bridge Inn 5km	31 Oct 06
5K	17:36							2	Bristol	Bridge Inn 5km	28 Nov 06
5K	17:50							1	Bristol	Bridge Inn 5km	27 Jun 06
5K	17:55							1	Bristol	Bridge Inn 5km	25 Jul 06
5M	28:44							6	Weston	Weston Prom 5	19 Jan 06
HM	79:26							2	Stroud	Stroud Half-Marathon	22 Oct 06
HM	81:34							6	Gloucester	Gloucester Half Marathon	23 Jul 06
2005 V45 Great Western
Event	Perf				Pos				Venue	Meeting	Date
5M	28:37							5	Weston-super-Mare	WESTON PROM 5	19 Oct 05
5M	28:59							7	Weston-super-Mare	PROM RUN 5	17 Nov 05
5M	29:06							5	Weston	WESTON PROM 5	15 Dec 05
10M	58:55				14		14	2	Oldbury	OLDBURY POWER STATION 10	18 Sep 05
2004 V45 Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	18:17				2				Bristol	SELF TRANSCENDENCE 5km Bristol	3 Aug 04
10M	60:54				3				Bristol	Avon Champs	26 Sep 04

Total Performances: 311

Please see the Submit section for details of how to notify us of any missing performances.

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