Coach: Yes Club: Bristol & West/Great Western Gender: Male Date of Birth: 21/03/1957 Age Group: V55 County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2M 11:34 11:34 5K 17:06 20:27 20:45 19:30 17:58 17:33 17:10 17:06 17:31 18:17 parkrun 18:53 19:27 19:33 20:04 18:53 4M 23:14 25:49 23:32 23:26 23:14 5M 28:10 29:09 28:10 29:07 28:22 28:44 28:37 10K 35:35 37:58 36:52 35:35 36:30 35:55 9M 56:02 56:02 10M 58:55 60:14 61:17 59:47 58:55 60:54 HM 78:13 82:52 78:13 78:49 79:45 79:26 Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 20M 2:08:02 2:08:02 Mar 2:49:02 2:55:24 2:49:02

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 V55 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	20:27				40			2	Bristol	Pomphrey Sports 5K Winter Series	25 Feb 14
5K	20:31				47			4	Bristol	Pomphrey Sports 5K Summer Series	25 Mar 14
parkrun	19:27				12			1	Little Stoke Park	Little Stoke parkrun 5K Event 65	1 Feb 14
parkrun	19:37				19			1	Little Stoke Park	Little Stoke parkrun 5K Event 61	4 Jan 14
parkrun	19:53				25			1	Little Stoke Park	Little Stoke parkrun 5K Event 62	11 Jan 14
parkrun	20:19				25				Little Stoke Park	Little Stoke parkrun 5K Event 68	22 Feb 14
parkrun	20:22				21			1	Little Stoke Park	Little Stoke parkrun 5K Event 66	8 Feb 14
parkrun	21:41				40			1	Little Stoke Park	Little Stoke parkrun 5K Event 67	15 Feb 14
2013 V55 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	20:45				51			3	Bristol	Pomphrey Sports 5K Winter Series	29 Oct 13
5K	26:22				119			7	Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	25 Jun 13
parkrun	19:33				23			1	Little Stoke Park	Little Stoke parkrun 5K Event 58	21 Dec 13
parkrun	19:41				11			1	Little Stoke Park	Little Stoke parkrun 5K Event 56	7 Dec 13
parkrun	19:48				15				Little Stoke Park	Little Stoke parkrun 5K Event 57	14 Dec 13
parkrun	19:55				15			1	Little Stoke Park	Little Stoke parkrun 5K Event 53	16 Nov 13
parkrun	20:06				17			1	Little Stoke Park	Little Stoke parkrun 5K Event 52	9 Nov 13
parkrun	20:07				18			1	Little Stoke Park	Little Stoke parkrun 5K Event 49	19 Oct 13
parkrun	20:44				27			1	Little Stoke Park	Little Stoke parkrun 5K Event 47	5 Oct 13
parkrun	20:46				21			1	Little Stoke Park	Little Stoke parkrun 5K Event 10	5 Jan 13
parkrun	21:15				26			1	Ashton Court	Ashton Court parkrun 5K Event 125	26 Oct 13
parkrun	21:32				39				Little Stoke Park	Little Stoke parkrun 5K Event 51	2 Nov 13
parkrun	22:03				42				Ashton Court	Ashton Court parkrun 5K Event 121	28 Sep 13
parkrun	22:10				40				Little Stoke Park	Little Stoke parkrun 5K Event 41	24 Aug 13
parkrun	22:39				42				Little Stoke Park	Little Stoke parkrun 5K Event 40	17 Aug 13
parkrun	24:28				56			1	Ashton Court	Ashton Court parkrun 5K Event 120	14 Sep 13
parkrun	25:35				61				Little Stoke Park	Little Stoke parkrun 5K Event 37	27 Jul 13
parkrun	25:56				113				Little Stoke Park	Little Stoke parkrun 5K Event 45	21 Sep 13
parkrun	26:51				85				Little Stoke Park	Little Stoke parkrun 5K Event 29	1 Jun 13
parkrun	27:13				78				Little Stoke Park	Little Stoke parkrun 5K Event 30	8 Jun 13
ZXCL	12:32				5	L3			Derby	British Masters' Relay Championships	23 Nov 13
2012 V50 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	19:30				55				Bristol	Bridge Inn (Bristol) 5K Series	26 Jun 12
5K	19:53				48			4	Bristol	Bridge Inn (Bristol) 5K Series	28 Feb 12
5K	21:14				61			3	Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	27 Nov 12
5K	22:29				53			4	Bristol	Pomphrey Sports 5K Winter Series	25 Sep 12
5K	29:22				135			8	Bristol	Bridge Inn (Bristol) 5K Series	31 Jan 12
parkrun	20:04				10			1	Ashton Court	Ashton Court parkrun 5K Event 47	24 Mar 12
parkrun	20:42				26				Ashton Court	Ashton Court parkrun 5K Event 43	25 Feb 12
parkrun	20:53				20				Ashton Court	Ashton Court parkrun 5K Event 60	23 Jun 12
parkrun	21:58				21			1	Little Stoke Park	Little Stoke parkrun 5K Event 6	8 Dec 12
parkrun	22:21				15			1	Little Stoke Park	Little Stoke parkrun 5K Event 5	1 Dec 12
parkrun	22:42				24				Ashton Court	Ashton Court parkrun 5K Event 42	18 Feb 12
parkrun	23:04				35				Ashton Court	Ashton Court parkrun 5K Event 40	4 Feb 12
parkrun	28:56				42				Little Stoke Park	Little Stoke parkrun 5K Event 7	15 Dec 12
parkrun	29:20				99				Ashton Court	Ashton Court parkrun 5K Event 37	14 Jan 12
4M	25:49				34			5	Redwick	Rose Inn 4 Series	12 Jun 12
10MMT	1:53:25				960			64	Weston-Super-Mare	Tough 10 Challenge	19 Feb 12
2011 V50 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
2M	11:34				11			1	Bristol	Self Transcendence 2	17 May 11
2M	12:05				6			1	Bristol	Self Transcendence 2	5 Jul 11
5K	17:58				27			1	Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
5K	18:14				16			2	Bristol	Bridge Inn (Bristol) 5K Series	31 May 11
5K	18:17				21			2	Bristol	Bridge Inn (Bristol) 5K Series	25 Apr 11
5K	18:24				32			2	Bristol	Bridge Inn (Bristol) 5K Series	29 Mar 11
parkrun	18:53				2			1	Ashton Court	Ashton Court parkrun 5K Event 13	23 Jul 11
parkrun	19:11				3			1	Ashton Court	Ashton Court parkrun 5K Event 12	16 Jul 11
parkrun	19:13				3			1	Ashton Court	Ashton Court parkrun 5K Event 3	7 May 11
parkrun	19:14				4			1	Ashton Court	Ashton Court parkrun 5K Event 1	23 Apr 11
parkrun	19:22				6			1	Ashton Court	Ashton Court parkrun 5K Event 2	30 Apr 11
parkrun	23:37				43				Ashton Court	Ashton Court parkrun 5K Event 34	24 Dec 11
parkrun	23:46				30				Ashton Court	Ashton Court parkrun 5K Event 33	17 Dec 11
4M	23:32				27			2	Redwick	Rose Inn 4 Series	10 May 11
4M	24:04				24			3	Redwick	Rose Inn 4 Series	12 Jul 11
4M	24:12				25			2	Redwick	Rose Inn 4 Series	9 Aug 11
10K	37:58				24				Frampton	Frampton Village 10K	11 Jul 11
7.1MMT	51:31				11			6	Devizes	Devizes Roundway Rampage 7.1	29 Aug 11
10MMT	68:20				31			2	Weston-Super-Mare	Tough 10	13 Feb 11
HM	82:52				55			1	Edinburgh	Edinburgh Half Marathon	22 May 11
HM	83:28			83:26	242			13	Bath	Bath Half Marathon	6 Mar 11
HM	85:46			85:41	91			3	Plymouth	Plymouth Half Marathon	29 May 11
HMMT	92:01				114			14	Coleford	Forest of Dean Half Marathon	27 Mar 11
2010 V50 Bristol & West/Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	17:33				12			1	Bristol	Bridge Inn 5K (Winter Series)	26 Jan 10
5K	17:58				16			2	Bristol	Bridge Inn 5K (Summer Series)	25 May 10
5K	18:41				18				Bristol	Bridge Inn 5K (Summer Series)	29 Jun 10
5K	18:57				33			2	Bristol	Bridge Inn (Bristol) 5K Series	28 Sep 10
5K	27:57				128			10	Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
4M	23:26				19			2	Redwick	Chepstow H Rose Inn 4 Series	11 May 10
4M	23:55				19			1	Redwick	Chepstow H Rose Inn 4 Series	8 Jun 10
5M	29:09				8			1	Weston-super-Mare	Weston Prom 5 Series	21 Jan 10
5M	29:48				11			1	Weston-super-Mare	Weston Prom 5 Series	20 May 10
5M	29:53				17			3	Weston-super-Mare	Weston Prom 5 Series	18 Mar 10
10K	36:52				11			1	Kewstoke	Kewstoke Hangover 10K	1 Jan 10
10K	36:56				6			1	Yate	Hogweed Trot 10K	17 May 10
10K	37:14				133			3	Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
SHORTHM	2:19:00			2:17:43	7883			298	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	39:51				33			4	Bath	Avon, Somerset and Wiltshire County Championships	12 Dec 10
2009 V50 Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	17:10				11			2	Oldland Common	Bitton 5K	13 May 09
5K	17:23				8			1	Bristol	Bridge Inn 5K (Summer Series)	26 May 09
5K	17:25				19			1	Bristol	Bridge Inn 5K (Winter Series)	29 Sep 09
5K	17:27				6			1	Bristol	Bridge Inn 5K (Summer Series)	30 Jun 09
5K	17:32				8			1	Bristol	Bridge Inn 5K (Summer Series)	28 Apr 09
5K	17:33				15			1	Bristol	Bridge Inn 5K (Winter Series)	27 Oct 09
5K	17:41				15			2	Bristol	Bridge Inn 5K (Winter Series)	27 Jan 09
5KMT	16:55				16			1	Bristol	Bridge Inn 5K (Winter Series)	24 Feb 09
4M	23:14				37			2	Clevedon	Clevedon Boxing Day 4 & Junior 3K	26 Dec 09
4M	23:16				16			2	Redwick	Rose Inn 4M	14 Jul 09
5M	28:10				12			1	Weston-super-Mare	Weston Prom 5 Series	19 Mar 09
5M	28:21				6			1	Weston-super-Mare	Weston Prom 5 Series	19 Feb 09
5M	28:57				11			1	Weston-super-Mare	Weston Prom 5 Series	15 Jan 09
5M	29:11				6			1	Weston-super-Mare	Weston Prom 5 Series	15 Oct 09
5M	29:43				13			1	Weston-super-Mare	Weston Prom 5 Series	17 Dec 09
10K	35:35				8			1	Yate	Hogweed 10K	13 May 09
10K	35:46				12			3	Clevedon	Clevedon Midsummer 10K	16 Jun 09
10K	35:52				4			1	Nailsea	Nailsea Festival 10K	24 Jun 09
10K	37:25				24			2	Cirencester	Cirencester Park 10K	27 Sep 09
10K	37:29				21			3	Frampton-on-Severn	Frampton 10K	13 Jul 09
10K	37:42				11			1	Weston-super-Mare	Hangover 10K	1 Jan 09
10KMT	37:08				11			1	Bristol	Avon AA Inter-Club Mob Match	24 Jul 09
9M	56:02				11			1	Crewkerne	Crewkerne 9	31 May 09
10M	60:14				18			1	Thornbury	Oldbury 10	4 Oct 09
HM	78:13				85			2	Bath	Bath Half Marathon	15 Mar 09
Mar	2:55:24				3			1	Newton Abbot	Dartmoor Vale 10K/Half Marathon/Marathon	18 Oct 09
2008 V50 Great Western
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:57				48				Bristol	BMC Cross Country Classic	23 Nov 08
5KMT	17:33				12			2	Bristol	Bridge Inn 5K	30 Sep 08
5M	29:07				10			1	Weston-super-Mare	Weston Prom 5 Series	18 Sep 08
5M	29:08				14			2	Weston-super-Mare	Weston Prom 5 Series	16 Oct 08
5M	29:14				7			1	Weston-super-Mare	Weston Prom Run 5	20 Mar 08
5M	29:17				13			1	Weston-super-Mare	Weston Prom Run 5	21 Feb 08
5M	29:34				21			2	Weston-super-Mare	Weston Prom 5 Series	20 Nov 08
5M	29:37				13			1	Weston-super-Mare	Weston Prom 5 Series	18 Dec 08
5M	29:46				14			1	Weston-super-Mare	Weston Prom Run 5	17 Jan 08
5M	30:09				20			1	Weston-super-Mare	Weston Prom Run 5	17 Apr 08
10K	36:30				12			2	Clevedon	Clevedon Midsummer 10K	17 Jun 08
10K	36:37				27			6	Frampton-on-Severn	Frampton 10K	14 Jul 08
10M	61:17				36			2	Oldbury	Oldbury 10	31 Aug 08
HM	78:49				120			5	Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	80:40				12			1	Burnham on Sea	Burnham on Sea Half Marathon	5 Oct 08
20M	2:08:02				20			1	Frampton on Severn	Gloucester 20	2 Mar 08
Mar	2:49:11			2:49:02	438		437	11	London	Flora London Marathon	13 Apr 08
ZXC	44:01				84			3	Bristol	Gwent League	6 Dec 08
2007 V45 Great Western
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:35				46			1	Bristol	BMC Cross Country Classic	18 Nov 07
5K	17:06				4			1	Bitton	Easy Runner 5K Series	11 Jul 07
5K	17:12				7			1	Bristol	Bridge Inn 5K	26 Jun 07
5K	17:16				3			1	Bitton	Easy Runner 5K Series	16 May 07
5K	17:30							1	Bristol	Bridge Inn 5K	30 Jan 07
5K	17:32							1	Bristol	Bridge Inn 5K	29 May 07
5K	17:35				7			2	Yeovilton	SWVAC Open 5K Championships	27 Aug 07
5K	17:41							1	Bristol	Bridge Inn 5K	27 Feb 07
5K	17:43							2	Bath	Team Bath 5K	18 Feb 07
5K	17:47							1	Bristol	Bridge Inn 5k	24 Apr 07
5M	28:22							4	Weston-super-Mare	Weston Prom Run	15 Mar 07
5M	28:22				9			4	Weston-super-Mare	Weston Prom Run	17 May 07
5M	28:49							6	Weston-super-Mare	Weston Prom Run	15 Feb 07
5M	28:57				9			1	Weston-super-mare	Weston Prom Run 5	15 Nov 07
5M	28:59				10			1	Weston-super-Mare	Weston Prom Run (5 Miles)	18 Oct 07
10K	35:55							2	Clevedon	Clevedon 10km	13 Jun 07
10K	37:09				7			2	Ilminster	Ilminster Lions 10K	4 Nov 07
10M	59:47				14			3	Oldbury	Oldbury 10	7 Oct 07
HM	79:45				35			4	Stroud	Stroud Half Marathon	21 Oct 07
ZXC	38:29				22			1	Glastonbury	Brooks/Easy Runner South West League	16 Dec 07
2006 V45 Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	17:31							1	Bristol	Bridge Inn 5km	26 Sep 06
5K	17:34							2	Bristol	Bridge Inn 5km	31 Oct 06
5K	17:36							2	Bristol	Bridge Inn 5km	28 Nov 06
5K	17:50							1	Bristol	Bridge Inn 5km	27 Jun 06
5K	17:55							1	Bristol	Bridge Inn 5km	25 Jul 06
5M	28:44							6	Weston	Weston Prom 5	19 Jan 06
HM	79:26							2	Stroud	Stroud Half-Marathon	22 Oct 06
HM	81:34							6	Gloucester	Gloucester Half Marathon	23 Jul 06
2005 V45 Great Western
Event	Perf				Pos				Venue	Meeting	Date
5M	28:37							5	Weston-super-Mare	WESTON PROM 5	19 Oct 05
5M	28:59							7	Weston-super-Mare	PROM RUN 5	17 Nov 05
5M	29:06							5	Weston	WESTON PROM 5	15 Dec 05
10M	58:55				14		14	2	Oldbury	OLDBURY POWER STATION 10	18 Sep 05
2004 V45 Great Western
Event	Perf				Pos				Venue	Meeting	Date
5K	18:17				2				Bristol	SELF TRANSCENDENCE 5km Bristol	3 Aug 04
10M	60:54				3				Bristol	Avon Champs	26 Sep 04

Total Performances: 161

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