Paul Allen

notify us of amends 
 
Club:Halesowen
Gender:Male
Age Group:V70
County:Worcestershire
Region:West Midlands
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2001
10017.717.7100
20040.940.9200
40079.282.679.2400
8002:57.52:57.5800
15005:46.946:04.26:06.65:50.25:46.945:55.01500
300011:50.411:50.412:24.612:23.03000
500018:21.021:42.0221:21.520:06.6500018:21.0
1000037:22.01000037:22.0
HT5K13.9213.92HT5K
EventPB20172016201520142013201220112010200920082007200620052004Event2001
5K18:5122:3121:1621:3122:4319:4119:3319:5018:5218:515K
parkrun21:2022:0321:5521:2421:3321:20parkrun
6K25:2625:266K
5M31:2037:1636:4234:4735:3131:205M
10K39:0345:4044:4044:4845:16 45:3540:1940:3941:0140:1339:0310K
HM91:211:43:391:40:1194:2091:2194:03HM

Performances Submit
2001 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V70 Halesowen
EventPerfPosVenueMeetingDate
10017.72StourportMidland Veterans' League Division South10 May 17
20040.93WorcesterMidland Veterans' League Division South19 Jul 17
15006:04.22StourportMidland Veterans' League Division South10 May 17
4.4KMTL19:1715L16SwadlincoteMidland Masters AC Relays23 Apr 17
3ML24:3914L2Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5.08KL23:1159L6Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
5.88KL27:51106L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
6KXC29:3714411DerryBritish and Irish Masters' International18 Nov 17
6KXC30:05723LiverpoolBritish Masters Open Championships18 Mar 17
6KXC30:11191AldersleyMidland Masters' Championships22 Jan 17
6KXCL30:5853L2WolverhamptonMidland Counties Relay Championships21 Oct 17
6.42KXC30:11332SwanseaWelsh National Championships25 Feb 17
5M37:16502CardiffOld Father Time Vets 51 Jan 17
5.5MXC41:02276CoventryBirmingham League Division 114 Jan 17
5.5MXC50:07286LilleshallBirmingham League Division 211 Nov 17
9.2KXC44:44248KenilworthBirmingham League Division 111 Feb 17
10K45:5045:403441SilverstoneEast Midlands Grand Prix Silverstone 10K2 May 17
10KXC52:422431LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
14.8KXC75:58326LoughboroughMidland Counties Championships28 Jan 17
HM1:44:041:43:39327 2LlanwddynLake Vyrnwy Half Marathon10 Sep 17
HM1:46:111:45:517961BirminghamSimplyhealth Birmingham Half Marathon15 Oct 17
2016 V65 Halesowen
EventPerfPosVenueMeetingDate
40082.65RedditchMidland Veterans' League Division South15 Jun 16
15006:06.62nsStourportMidland Veterans' League Division South28 Apr 16
300011:50.42nsSolihullMidland Veterans' League Division South25 May 16
300013:06.46WorcesterMidland Veterans' League Division South27 Jul 16
500021:42.027BirminghamBritish Masters Championships18 Sep 16
3KXCL13:304L2Long EatonBritish Masters Relay Championships19 Nov 16
3ML22:1248L4Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K22:3111510HorwichHorwich 5K (BMAF)19 Jun 16
parkrun22:03441Arrow ValleyArrow Valley parkrun # 22629 Oct 16
5.08KL23:1347L10Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
5.88KL26:3599L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
6KXC25:2411611GlasgowBritish and Irish Masters' International12 Nov 16
6KXC25:57508BathBritish Masters Championships13 Mar 16
6KXC29:18114WolverhamptonMMAC Championships17 Jan 16
6KXCL29:4361L2WolverhamptonMidland Counties Relay Championships22 Oct 16
6.53KXC34:34412SwanseaWelsh National Championships27 Feb 16
8KMT46:471016Clent HillsWorcestershire Summer Mid-Week Series 8K10 Aug 16
10K44:4944:405019CardiffCardiff 10K11 Sep 16
10K45:4545:122999DraycottWilne 10K4 Sep 16
10K46:1246:023884SilverstoneEast Midlands Grand Prix Silverstone 10K4 May 16
10KMT49:20995HagleyWorcestershire Summer Mid-Week Series Hagley 10K18 May 16
10KMT51:24652StourbridgeStourbridge Stumble 10K6 Aug 16
10KXC46:31259Sandwell ValleyBirmingham League Division 13 Dec 16
12KMT62:23823RedditchArrow Valley 12K8 Jun 16
HM1:42:051:40:1117496CardiffCardiff Half Marathon2 Oct 16
HM1:44:021:41:3514981BirminghamGreat Birmingham Half Marathon16 Oct 16
ZXC44:49226WolverhamptonBirmingham League Division 113 Feb 16
2015 V65 Halesowen
EventPerfPosVenueMeetingDate
15005:50.22nsStourportMidland Veterans' League South Division30 Apr 15
300012:24.63Brierly HillMidland Veterans' League South Division27 May 15
5KXCL22:3442L1UttoxeterMidland Counties Relay Championships17 Oct 15
parkrun21:5599Cannon Hill ParkCannon Hill parkrun # 2623 Oct 15
parkrun22:031021Cannon Hill ParkCannon Hill parkrun # 24118 Apr 15
5.14KL22:4059L12Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
5.848KL26:2022L6Sutton ColdfieldMidland Counties Masters' 6-Stage Relays19 Sep 15
6KXC28:416512RuithinBritish Masters Championships14 Mar 15
5M36:42863CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
8.96KL41:0071L1Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
6MXC46:06238CheltenhamBirmingham League Division 15 Dec 15
10K44:48c10954BristolBristol 10K31 May 15
10.15KXC46:223215Newbridge FieldsGwent League11 Oct 15
9MMT74:2721DroitwichDroitwich SaltFest 913 Sep 15
ZXC27:0612116Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC27:17215WolverhamptonMMAC Championships18 Jan 15
ZXC40:32250CoventryBirmingham League Division 110 Jan 15
ZXC44:18192CheltenhamBirmingham League Division 17 Feb 15
ZXC51:31281Leamington SpaBirmingham League Division 17 Nov 15
ZXC52:01231BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
ZXC56:11373NottinghamMidland Championships24 Jan 15
2014 V65 Halesowen
EventPerfPosVenueMeetingDate
15005:46.945SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
15005:47.36LeamingtonMidland Veterans' League South Division25 Jun 14
15006:04.43nsStourportMidland Veterans' League South Division1 May 14
300012:23.01nsStourportMidland Veterans' League South Division28 May 14
2.69ML19:4050L2Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
3ML21:1789L3Sutton ColdfieldBMAF Relay Championships17 May 14
5K21:2021:16481RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
parkrun21:24891Cannon Hill ParkCannon Hill parkrun # 19531 May 14
parkrun22:08811Cannon Hill ParkCannon Hill parkrun # 22029 Nov 14
parkrun22:201071Cannon Hill ParkCannon Hill parkrun # 21815 Nov 14
5.848KL26:4981L4Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
5MMT36:21411TiptonAndy Holden 59 Jul 14
10K45:21 45:16 3264SilverstoneSilverstone Grand Prix 10K7 May 14
ZXC26:3511318NottinghamBritish and Irish Masters' International22 Nov 14
ZXC47:572771BridgendGwent League12 Oct 14
ZXC48:5985Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC49:14254NorthamptonBirmingham League Division 16 Dec 14
ZXC50:34263Leamington SpaBirmingham League Division 18 Nov 14
ZXC54:58582HalesowenWorcestershire County Championships4 Jan 14
ZXCL14:0430L37DerbyBMAF Relay Championships25 Oct 14
ZXCL27:4844L411WalsallMidland Counties Relay Championships18 Oct 14
2013 V65 Halesowen
EventPerfPosVenueMeetingDate
40079.23Brierley HillMidland Veterans' League South Division26 Jun 13
8002:57.53WorcesterMidland Veterans' League South Division1 Aug 13
15005:55.03StourportMidland Veterans' League South Division2 May 13
500021:21.56BHalesowenHalesowen 3000m & 5000m Championship4 Sep 13
HT5K13.926WorcesterMidland Veterans' League South Division1 Aug 13
5K21:31651LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
parkrun21:3365Cannon Hill ParkCannon Hill parkrun # 14225 May 13
8KMT38:55873HalesowenWorcestershire Summer Mid-Week Series 8K7 Aug 13
5M34:47661CardiffOld Father Time Vets 529 Dec 13
10K45:44956DroitwichDroitwich 10K (Inc Worcestershire Champs)10 Jul 13
10K45:4745:351593EllesmereEllesmere 10K25 Aug 13
10K48:24371StourbridgeCobra Classic 10K19 May 13
10KMT49:091017HagleyHagley 10K15 May 13
ZXC24:491916CardiffBritish & Irish Masters' International16 Nov 13
ZXC40:452661PontypoolGwent League19 Oct 13
ZXC43:11521Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC47:52218NorthamptonBirmingham League Division 17 Dec 13
ZXCL27:3234L3West BromwichMidland Counties Relay Championships5 Oct 13
2012 V65 Halesowen
EventPerfPosVenueMeetingDate
parkrun21:20621Cannon Hill ParkCannon Hill parkrun # 10929 Sep 12
8KMT42:52633HalesowenWorcestershire Summer Midweek Series 8K8 Aug 12
5M35:31741CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
10KMT47:17362AlbrightonMarch Hair Raiser 10K25 Mar 12
HM94:2794:201842StroudStroud Half Marathon21 Oct 12
ZXC26:289916BelfastBritish & Irish Masters' International10 Nov 12
ZXC28:47287DroitwichMidland Masters Championships22 Jan 12
ZXC37:49230CoventryBirmingham League Division 114 Jan 12
ZXC44:16182CheltenhamBirmingham League Division 111 Feb 12
ZXC49:43784DroitwichWorcestershire Country Championships7 Jan 12
ZXC58:401446Parliament HillEnglish National Championships25 Feb 12
ZXCL28:3240L1WalsallMidland Counties Relay Championships6 Oct 12
2011 V60 Halesowen
EventPerfPosVenueMeetingDate
5K22:4318Stourport on SevernStourport Fast & Furious 5K Series28 Jul 11
5.847KL26:1979L5Sutton ParkMidland Road Relay Championships24 Sep 11
ZXC46:25241Cofton ParkBirmingham League Division 13 Dec 11
ZXC56:4177WolverhamptonMidland Men's 7/Women's 5 Championships19 Nov 11
ZXCL27:0522L4West BromwichMidland Relay Championships22 Oct 11
2010 V60 Halesowen
EventPerfPosVenueMeetingDate
500020:06.69CardiffWelsh Masters' Championships15 Aug 10
500020:11.449CardiffBMAF Championships4 Jul 10
4.819KL20:0637L5Sutton ParkMidland Counties Men's 12 Stage (Short Legs)20 Mar 10
5.847KL24:1689L2Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
10K40:191493SilverstoneSilverstone Grand Prix 10K4 May 10
ZXC45:30182BirminghamBirmingham League Division 14 Dec 10
ZXC48:1382WolverhamptonMidland Men's 7M/Women's 5M Championships27 Nov 10
ZXC49:52196LeamingtonBirmingham League Division 130 Oct 10
ZXC51:21591DroitwichWorcestershire County Championships9 Jan 10
2009 V60 Halesowen
EventPerfPosVenueMeetingDate
5K19:41592SandhurstGloucester White Horse 5K21 May 09
10K40:391192SilverstoneEast Midlands Grand Prix Silverstone 10K5 May 09
HM91:21454BirminghamEDF Energy Birmingham Half Marathon11 Oct 09
ZRDL24:0969=L5Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZXC37:32344BirminghamBritish & Irish Cross Country International14 Nov 09
2008 V60 Halesowen
EventPerfPosVenueMeetingDate
5K19:33471BirminghamUniversity of Birmingham 5K19 Oct 08
5KL19:56-40L9Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
6K25:26131West BromwichSandwell Trust Show 6K24 Aug 08
8KMT35:01301HalesowenHalesowen 8K13 Aug 08
10K41:01994PartingtonTrafford 10K7 Sep 08
HM94:033133BirminghamBirmingham Half Marathon26 Oct 08
ZXC38:12392WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
2007 V60 Halesowen
EventPerfPosVenueMeetingDate
5K19:50M15HorwichBritish Masters 5K24 Jun 07
10K40:133SilverstoneSilverstone Grand Prix 10K8 May 07
2006 V55 Halesowen
EventPerfPosVenueMeetingDate
5K18:523GloucesterWhite Horse 5km17 Aug 06
5K19:123BirminghamBirmingham Rowheath 5km13 Jul 06
5K19:252GloucesterSevern 5km20 Jul 06
2005 V55 Halesowen
EventPerfPosVenueMeetingDate
5K18:511BirminghamBIRMINGHAM ROWHEATH 5km9 Jun 05
5K19:503CarmarthenCARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS28 Mar 05
2004 V55 Halesowen
EventPerfPosVenueMeetingDate
5M31:201GloucesterSEVERN WHITSUN 5 Globe Inn31 May 04
10K39:033SilverstoneSilverstone 10K4 May 04
2001 V50 Halesowen
EventPerfPosVenueMeetingDate
500018:21.01CardiffWELSH VETERANS CHAMPIONSHIPS Cardiff12 Aug 01
1000037:22.06BarryWELSH CHAMPIONSHIPS Barry8 Aug 01
Total Performances: 157
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V70201742
200V70201744
400V65201331
400V65201643
800V65201323
1500V65201320
1500V65201416
1500V65201520
1500V65201628
1500V70201710
3000V65201418
3000V65201520
3000V65201613
5000V65201315
5000V65201625
5KV55200580
5KV55200675
5KV60200772
5KV60200854
5KV60200950
5KV602011253
5KV65201341
5KV65201445
5KV652016108
parkrunV70201636
5MV55200474
5MV65201241
5MV65201334
5MV65201576
5MV70201719
10KV552004126
10KV60200781
10KV602008121
10KV60200992
10KV60201085
10KV652013152
10KV652014133
10KV652015122
10KV652016131
10KV70201737
HMV602008143
HMV65201237
HMV65201687
HMV70201624
HMV70201737