Sally Spencer

notify us of amends 
 
Club:Halesowen
Gender:Female
Age Group:V55
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004
10016.116.316.416.116.2
20032.834.032.8
4001:13.776.174.775.11:13.776.774.0
8002:42.32:55.82:50.02:50.42:42.32:54.4
15005:37.25:52.76:00.65:55.25:37.25:55.7
300011:58.411:58.412:27.0
500021:52.321:52.3
LJ3.303.303.273.20
TJ7.367.147.347.227.36
EventPB20172016201520142013201220112010200920082007200620052004
parkrun20:2922:4721:3321:3620:2923:0222:12
10K41:1943:2042:5447:3341:1941:40
HM92:0897:1398:4695:171:42:571:40:411:45:121:41:4892:08
Mar3:24:123:53:093:26:563:24:123:25:17

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V55 Halesowen
EventPerfPosVenueMeetingDate
10016.34SolihullMidland Veterans' League Division South28 Jun 17
20034.02RedditchMidland Veterans' League Division South7 Jun 17
40076.11SolihullMidland Veterans' League Division South28 Jun 17
8002:55.81RedditchMidland Veterans' League Division South7 Jun 17
15005:52.71StourportMidland Veterans' League Division South10 May 17
LJ3.303RedditchMidland Veterans' League Division South7 Jun 17
TJ7.144SolihullMidland Veterans' League Division South28 Jun 17
4.33KL18:4430L4Sutton ColdfieldMidland Counties Women's 4-Stage Relays23 Sep 17
parkrun22:471521DudleyDudley parkrun # 94 Mar 17
parkrun22:582621DudleyDudley parkrun # 2815 Jul 17
8.65KL38:5133L1Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
8.8KXC41:4774LoughboroughMidland Counties Championships28 Jan 17
10KMT51:2551:1784132BlakedownBlakedown Bolt 10K23 Jun 17
12KMT63:4091171RedditchArrow Valley 12K14 Jun 17
Mar3:53:563:53:1484101WorcesterWorcester Marathon21 May 17
Mar3:55:013:53:09783662BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
ZXC27:014928WarwickMidland Women's League Division 211 Feb 17
ZXC28:344424WolverhamptonMidland Women's League Division 214 Jan 17
ZXC31:174224CoventryMidland Women's League Division 211 Nov 17
ZXC32:063722Stratford on AvonMidland Women's League Division 22 Dec 17
2016 V50 Halesowen
EventPerfPosVenueMeetingDate
20032.82SolihullMidland Veterans' League Division South25 May 16
40074.71RedditchMidland Veterans' League Division South15 Jun 16
40075.75StourportMidland Veterans' League Division South28 Apr 16
8002:50.01SolihullMidland Veterans' League Division South25 May 16
15006:00.61StourportMidland Veterans' League Division South28 Apr 16
LJ3.274SolihullMidland Veterans' League Division South25 May 16
TJ7.344RedditchMidland Veterans' League Division South15 Jun 16
4.33KL18:3221L3Sutton ColdfieldMidland Counties Women's 4-Stage Relays24 Sep 16
3ML21:308L3Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun21:33791Cannon Hill ParkCannon Hill parkrun # 31810 Dec 16
parkrun21:34881Cannon Hill ParkCannon Hill parkrun # 30717 Sep 16
parkrun21:47911Cannon Hill ParkCannon Hill parkrun # 31726 Nov 16
parkrun21:59991Cannon Hill ParkCannon Hill parkrun # 32024 Dec 16
parkrun22:39100Cannon Hill ParkCannon Hill parkrun # 28916 Apr 16
6KXC27:04641SandwellWarwickshire / Worcestershire County Championships9 Jan 16
8KXC36:5274LoughboroughMidland Championships30 Jan 16
8KXC41:08325Castle DoningtonECCA Saucony English National Championships27 Feb 16
8.65KL40:2440L1Sutton ColdfieldMidland Women's 6-Stage Relays2 Apr 16
10K43:3043:20340401SheffieldPercy Pud 10K4 Dec 16
10K45:1745:1413011KingswinfordDudley Kingswinford 10K4 May 16
10K45:245951HalesowenBlack Country Run 10K3 Jul 16
10K45:30105131DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K13 Jul 16
10KMT48:3189161HagleyWorcestershire Summer Mid-Week Series Hagley 10K18 May 16
12KMT64:0787151RedditchArrow Valley 12K8 Jun 16
HM98:2497:13914541BirminghamGreat Birmingham Half Marathon16 Oct 16
ZXC27:4110642GloucesterMidland Women's League16 Jan 16
ZXC29:1511349WolverhamptonMidland Women's League13 Feb 16
2015 V50 Halesowen
EventPerfPosVenueMeetingDate
10016.44LeamingtonMidland Veterans' League South Division17 Jun 15
40075.12LeamingtonMidland Veterans' League South Division17 Jun 15
8002:50.41Brierly HillMidland Veterans' League South Division27 May 15
15005:55.22StourportMidland Veterans' League South Division30 Apr 15
TJ7.224LeamingtonMidland Veterans' League South Division17 Jun 15
4.315KL18:5446L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays19 Sep 15
3ML21:1139L111Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun21:36791Cannon Hill ParkCannon Hill parkrun # 2476 Jun 15
parkrun21:378621Cannon Hill ParkCannon Hill parkrun # 26310 Oct 15
parkrun21:38971Cannon Hill ParkCannon Hill parkrun # 23721 Mar 15
parkrun21:507131Cannon Hill ParkCannon Hill parkrun # 27028 Nov 15
parkrun22:10611Sheffield Hillsborough ParkHillsborough parkrun # 14614 Nov 15
parkrun22:33761Cannon Hill ParkCannon Hill parkrun # 25912 Sep 15
parkrun23:03961Cannon Hill ParkCannon Hill parkrun # 27319 Dec 15
parkrun23:14111Cannon Hill ParkCannon Hill parkrun # 25622 Aug 15
parkrun59:597531Cannon Hill ParkCannon Hill parkrun # 25111 Jul 15
6KXC30:0316061BirminghamMidland Women's League5 Dec 15
10KMT49:05108111HagleyHagley 10K20 May 15
12KMT60:1798131RedditchArrow Valley 12K10 Jun 15
HM99:4998:461122742BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
ZXC30:488734DroitwichMidland Women's League10 Jan 15
ZXC37:32125NottinghamMidland Championships24 Jan 15
2014 V50 Halesowen
EventPerfPosVenueMeetingDate
10016.14LeamingtonMidland Veterans' League South Division25 Jun 14
4001:13.71LeamingtonMidland Veterans' League South Division25 Jun 14
8002:42.31StourportMidland Veterans' League South Division28 May 14
15005:37.21StourportMidland Veterans' League South Division1 May 14
15005:44.24LeamingtonMidland Veterans' League South Division25 Jun 14
300011:58.42StourportMidland Veterans' League South Division28 May 14
TJ7.364LeamingtonMidland Veterans' League South Division25 Jun 14
4.315KL18:4731L3Sutton ColdfieldMidland Women's 4 Stage Relays20 Sep 14
2.995ML18:1113L4Sutton ColdfieldMidland Women's 6 Stage Relays16 Mar 14
3ML19:5415L2Sutton ColdfieldBMAF Relay Championships17 May 14
parkrun20:29481Cannon Hill ParkCannon Hill parkrun # 19210 May 14
parkrun20:38531Cannon Hill ParkCannon Hill parkrun # 1913 May 14
parkrun21:074231Cannon Hill ParkCannon Hill parkrun # 1967 Jun 14
parkrun21:08771Cannon Hill ParkCannon Hill parkrun # 19531 May 14
parkrun21:26741Cannon Hill ParkCannon Hill parkrun # 20730 Aug 14
parkrun21:35751Cannon Hill ParkCannon Hill parkrun # 20623 Aug 14
parkrun21:45751Cannon Hill ParkCannon Hill parkrun # 20913 Sep 14
parkrun22:10781Cannon Hill ParkCannon Hill parkrun # 22213 Dec 14
8KMT44:095381Clent HillsWorcestershire Summer Mid-Week Series 513 Aug 14
8KXC40:3895LeamingtonMidland Championships25 Jan 14
10K42:5942:5410651KingswinfordDudley Kingswinford 10K7 May 14
10K43:409691DroitwichDroitwich 10K9 Jul 14
10KMT44:185241HagleyHagley 10K14 May 14
10KMT50:226662BlakedownBlakedown Bolt 10K20 Jun 14
HM95:17c853512BirminghamBupa Great Birmingham Half Marathon19 Oct 14
HM99:48ac26002106Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC27:277526DroitwichMidland Women's League11 Jan 14
ZXC30:097222CheltenhamMidland Women's League8 Feb 14
ZXC31:06111HalesowenWorcestershire County Championships4 Jan 14
ZXC38:5324WolverhamptonMidland Counties 5/7 Mile Championships22 Nov 14
2013 V50 Halesowen
EventPerfPosVenueMeetingDate
10016.22Brierley HillMidland Veterans' League South Division26 Jun 13
10016.35StourportMidland Veterans' League South Division2 May 13
40076.72Brierley HillMidland Veterans' League South Division26 Jun 13
15005:55.72StourportMidland Veterans' League South Division2 May 13
15006:11.43Brierley HillMidland Veterans' League South Division26 Jun 13
500021:52.38BHalesowenHalesowen 3000m & 5000m Championship4 Sep 13
LJ3.204Brierley HillMidland Veterans' League South Division26 Jun 13
parkrun23:021081NewcastleNewcastle parkrun # 17722 Jun 13
10K47:33116132DroitwichDroitwich 10K (Inc Worcestershire Champs)10 Jul 13
10KMT47:379092HagleyHagley 10K15 May 13
12KMT63:2583132RedditchArrow Valley 12K12 Jun 13
HM1:42:57ac4748463Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM1:44:11c23607BirminghamBupa Great Birmingham Half Marathon20 Oct 13
ZXC28:2692WolverhamptonMidland Women's League7 Dec 13
ZXC28:558933CheltenhamMidland Women's League9 Feb 13
ZXC32:3311644SandwellMidland Women's League12 Jan 13
ZXC44:14210115SandwellMidland Women's League12 Jan 13
2012 V50 Halesowen
EventPerfPosVenueMeetingDate
40074.01Brierley HillMidland Veterans' League South Division27 Jun 12
8002:54.42BirminghamMidland Veterans' League South Division30 May 12
4.819KL20:5830L110Sutton ColdfieldBMAF Relay Championships12 May 12
4.819KL22:3734L3Sutton ColdfieldMidland Women's 6-Stage Relays31 Mar 12
parkrun22:1243Cannon Hill ParkCannon Hill parkrun # 9516 Jun 12
8KMT43:356581HalesowenWorcestershire Summer Midweek Series 8K8 Aug 12
10KMT46:478872HagleyWMSS Hagley 10K16 May 12
12KMT59:435252RedditchArrow Valley 12K13 Jun 12
HM1:40:41ac350730912Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC31:1310038CheltenhamMidland Women's League11 Feb 12
ZXC32:2910955Baggeridge Country ParkMidland Women's League14 Jan 12
ZXC34:3714753Leamington SpaMidland Women's League10 Nov 12
2011 V45 Halesowen
EventPerfPosVenueMeetingDate
HM1:45:12c2205214BirminghamBupa Birmingham Half Marathon23 Oct 11
ZXC32:5210539NorthamptonMidland Women's League3 Dec 11
2010 V45 Halesowen
EventPerfPosVenueMeetingDate
300012:27.04BCoventryUp and Running Midland League Division 21 May 10
4.819KL22:0837L4Sutton ParkERRA National Women's 6 Stage Road Relays17 Apr 10
HM1:41:581:41:48140812014BirminghamEDF Birmingham Half Marathon24 Oct 10
2009 V45 Halesowen
EventPerfPosVenueMeetingDate
10KMT58:143451RedditchWorcestershire Mid Week Series Redditch 10K10 Jun 09
Mar3:27:363:26:5641346LondonLondon Marathon26 Apr 09
ZRDL18:2255L3Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZRDL18:2832L2Sutton ColdfieldMidland Counties Women's 4 Stage Relays19 Sep 09
ZXC27:0551MalvernWorcestershire County Championships10 Jan 09
ZXC35:0361MansfieldMidland Championships24 Jan 09
ZXC37:27255NottinghamInter Counties7 Mar 09
2008 V45 Halesowen
EventPerfPosVenueMeetingDate
7MMT52:3210163PattinghamBells of Pattingham 719 Oct 08
ZRDL20:23-47L2Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZXC29:40116DroitwichWorcestershire Championships5 Jan 08
ZXC33:47296Alton TowersEnglish National Championships23 Feb 08
2007 V45 Halesowen
EventPerfPosVenueMeetingDate
Mar3:24:1230623LondonFlora London Marathon22 Apr 07
ZXC28:4980BirminghamBirmingham Cross Challenge inc Birmingham League27 Oct 07
2006 V40 Halesowen
EventPerfPosVenueMeetingDate
HM92:083StroudStroud Half-Marathon22 Oct 06
Mar3:25:17426LondonLondon Marathon23 Apr 06
2005 V40 Halesowen
EventPerfPosVenueMeetingDate
10K41:199Dudley KingswinfordDUDLEY KINGSWINFORD 10km4 May 05
2004 V40 Halesowen
EventPerfPosVenueMeetingDate
10K41:408Dudley KingswinfordNEW BALANCE DUDLEY KINGSWINFORD 10km5 May 04
10K45:221StourbridgeSTOURBRIDGE STUMBLE 10km12 Jun 04
Total Performances: 151
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V50201350
100V50201439
100V50201551
100V55201725
200V50201637
200V55201722
400V50201219
400V50201324
400V50201420
400V50201526
400V50201630
400V55201714
800V50201221
800V50201413
800V50201527
800V50201631
800V55201716
1500V50201329
1500V50201422
1500V50201539
1500V50201645
1500V55201713
3000V50201417
5000V50201316
LJV50201347
LJV50201634
LJV55201728
TJV50201420
TJV50201521
TJV50201618
TJV55201713
parkrunV50201450
parkrunV502015172
parkrunV55201673
parkrunV552017185
parkrunV50AT199
parkrunV55AT160
10KV402004134
10KV402005125
10KV502013284
10KV50201485
10KALL20141936
10KALL20162216
10KV502016200
10KV55201632
HMV402006127
HMV452011496
HMV502012148
HMV502013212
HMALL20141707
HMV50201474
HMALL20152731
HMV502015136
HMV502016107
HMALL20162170
MarV402006110
MarALL2006536
MarALL2007442
MarV45200742
MarV45200980
MarALL2009683
MarV55201787