| 2014 V40 TriTalk.co.uk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 7 | | | 1 | Kingston | Kingston parkrun # 208 | 15 Mar 14 |
| parkrun | 19:42 | | | | 9 | | | | Kingston | Kingston parkrun # 234 | 13 Sep 14 |
| parkrun | 19:54 | | | | 9 | | | | Kingston | Kingston parkrun # 242 | 8 Nov 14 |
| parkrun | 20:25 | | | | 5 | | | 1 | Kingston | Kingston parkrun 5K Event 201 | 25 Jan 14 |
| parkrun | 20:43 | | | | 6 | | | 1 | Kingston | Kingston parkrun 5K Event 199 | 11 Jan 14 |
| parkrun | 20:44 | | | | 18 | | | 1 | Kingston | Kingston parkrun 5K Event 197 | 1 Jan 14 |
| parkrun | 21:04 | | | | 10 | | | | Kingston | Kingston parkrun # 226 | 19 Jul 14 |
| parkrun | 21:16 | | | | 9 | | | 1 | Kingston | Kingston parkrun 5K Event 202 | 1 Feb 14 |
| 2013 V40 TriTalk.co.uk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:49 | | | | 22 | | | | Edinburgh | Self Transcendence 2 | 22 May 13 |
| 2M | 11:57 | | | | 26 | | | | Edinburgh | Self Transcendence 2 | 15 May 13 |
| parkrun | 18:53 | | | | 6 | | | 1 | Kingston | Kingston parkrun 5K Event 176 | 10 Aug 13 |
| parkrun | 19:11 | | | | 6 | | | 1 | Kingston | Kingston parkrun 5K Event 170 | 29 Jun 13 |
| parkrun | 19:16 | | | | 4 | | | 1 | Richmond Park | Richmond parkrun 5K Event 301 | 3 Aug 13 |
| parkrun | 19:19 | | | | 20 | | | | Kingston | Kingston parkrun 5K Event 159 | 13 Apr 13 |
| parkrun | 19:20 | | | | 28 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 486 | 19 Oct 13 |
| parkrun | 19:24 | | | | 3 | | | 1 | Kingston | Kingston parkrun 5K Event 184 | 5 Oct 13 |
| parkrun | 20:13 | | | | 9 | | | | Kingston | Kingston parkrun 5K Event 151 | 16 Feb 13 |
| parkrun | 20:59 | | | | 6 | | | | Kingston | Kingston parkrun 5K Event 189 | 9 Nov 13 |
| 5M | 32:52 | | | | 77 | | | 23 | Edinburgh | Corstorphine 5 | 5 Jun 13 |
| 2012 V40 TriTalk.co.uk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 3 | | | 1 | Kingston | Kingston parkrun 5K Event 98 | 18 Feb 12 |
| parkrun | 18:54 | | | | 5 | | | 1 | Kingston | Kingston parkrun 5K Event 104 | 31 Mar 12 |
| parkrun | 18:56 | | | | 6 | | | 1 | Kingston | Kingston parkrun 5K Event 106 | 14 Apr 12 |
| parkrun | 19:01 | | | | 5 | | | 1 | Kingston | Kingston parkrun 5K Event 96 | 4 Feb 12 |
| parkrun | 19:03 | | | | 6 | | | 1 | Kingston | Kingston parkrun 5K Event 93 | 14 Jan 12 |
| parkrun | 19:10 | | | | 6 | | | 1 | Kingston | Kingston parkrun 5K Event 101 | 10 Mar 12 |
| parkrun | 19:11 | | | | 6 | | | 1 | Kingston | Kingston parkrun 5K Event 94 | 21 Jan 12 |
| parkrun | 19:24 | | | | 5 | | | 1 | Kingston | Kingston parkrun 5K Event 128 | 15 Sep 12 |
| parkrun | 19:25 | | | | 4 | | | 1 | Kingston | Kingston parkrun 5K Event 123 | 11 Aug 12 |
| parkrun | 19:31 | | | | 11 | | | | Richmond Park | Richmond parkrun 5K Event 255 | 22 Sep 12 |
| parkrun | 19:33 | | | | 5 | | | 1 | Kingston | Kingston parkrun 5K Event 116 | 23 Jun 12 |
| parkrun | 19:45 | | | | 8 | | | 1 | Kingston | Kingston parkrun 5K Event 112 | 26 May 12 |
| 2011 V35 TriTalk.co.uk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 4 | | | 1 | Kingston | Kingston parkrun 5K Event 90 | 24 Dec 11 |
| parkrun | 19:02 | | | | 4 | | | 1 | Kingston | Kingston parkrun 5K Event 81 | 22 Oct 11 |
| parkrun | 19:14 | | | | 3 | | | 1 | Kingston | Kingston parkrun 5K Event 89 | 17 Dec 11 |
| parkrun | 19:21 | | | | 2 | | | 1 | Kingston | Kingston parkrun 5K Event 79 | 8 Oct 11 |
| parkrun | 19:35 | | | | 2 | | | 1 | Kingston | Kingston parkrun 5K Event 88 | 10 Dec 11 |
| parkrun | 19:47 | | | | 5 | | | 1 | Kingston | Kingston parkrun 5K Event 58 | 14 May 11 |
| parkrun | 19:53 | | | | 5 | | | | Kingston | Kingston parkrun 5K Event 47 | 26 Feb 11 |
| parkrun | 19:53 | | | | 8 | | | 1 | Kingston | Kingston parkrun 5K Event 87 | 3 Dec 11 |
| parkrun | 19:57 | | | | 5 | | | | Kingston | Kingston parkrun 5K Event 43 | 29 Jan 11 |
| parkrun | 20:09 | | | | 4 | | | 1 | Kingston | Kingston parkrun 5K Event 40 | 8 Jan 11 |
| 2010 V35 TriTalk.co.uk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 3 | | | 1 | Kingston | Kingston parkrun 5K Event 25 | 4 Sep 10 |
| parkrun | 19:36 | | | | 2 | | | 1 | Kingston | Kingston parkrun 5K Event 22 | 14 Aug 10 |
| parkrun | 19:37 | | | | 3 | | | | Kingston | Kingston parkrun 5K Event 28 | 25 Sep 10 |
| parkrun | 20:15 | | | | 6 | | | 1 | Kingston | Kingston parkrun 5K Event 5 | 17 Apr 10 |
| parkrun | 20:21 | | | | 5 | | | | Kingston | Kingston parkrun 5K Event 17 | 10 Jul 10 |
| parkrun | 21:18 | | | | 4 | | | 1 | Kingston | Kingston parkrun 5K Event 3 | 3 Apr 10 |
| HM | 97:06 | | | | 229 | | | | Petersham | Ranelagh Half Marathon | 16 May 10 |
| 2009 V35 TriTalk.co.uk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 26 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 114 | 7 Mar 09 |
| 2008 V35 TriTalk.co.uk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 11 | | | | Richmond Park | Richmond parkrun 5K Event 47 | 6 Sep 08 |
| parkrun | 21:18 | | | | 27 | | | | Richmond Park | Richmond parkrun 5K Event 34 | 7 Jun 08 |