Club: West 4 Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 18:40 20:26 19:49 18:40 19:45 20:43 HM 1:47:26 1:47:26

Performances	Submit
2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:26				21				Richmond Park	Richmond parkrun 5K Event 172	12 Feb 11
parkrun	20:45				17				Gunnersbury Park	Gunnersbury parkrun 5K Event 10	31 Dec 11
parkrun	20:52				57				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
2010 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:49				14			1	Richmond Park	Richmond parkrun 5K Event 132	1 May 10
parkrun	19:50				12			1	Richmond Park	Richmond parkrun 5K Event 131	24 Apr 10
parkrun	19:53				13			1	Richmond Park	Richmond parkrun 5K Event 135	22 May 10
parkrun	19:59				19				Richmond Park	Richmond parkrun 5K Event 145	31 Jul 10
parkrun	20:00				11				Richmond Park	Richmond parkrun 5K Event 146	7 Aug 10
parkrun	20:03				13				Richmond Park	Richmond parkrun 5K Event 133	8 May 10
parkrun	20:19				14			1	Richmond Park	Richmond parkrun 5K Event 144	24 Jul 10
parkrun	20:36				26				Richmond Park	Richmond parkrun 5K Event 162	27 Nov 10
parkrun	20:48				34				Richmond Park	Richmond parkrun 5K Event 158	30 Oct 10
parkrun	21:27				50				Richmond Park	Richmond parkrun 5K Event 123	27 Feb 10
HM	1:53:15			1:47:26	3803				Reading	Sweatshop Reading Half Marathon	21 Mar 10
SHORTHM	1:53:14			1:47:12	3611			455	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
2009 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:40				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 56	7 Mar 09
parkrun	19:03				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 75	18 Jul 09
parkrun	19:20				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 66	16 May 09
parkrun	19:22				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 71	20 Jun 09
parkrun	19:22				13				Richmond Park	Richmond parkrun 5K Event 95	8 Aug 09
parkrun	19:23				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 59	28 Mar 09
parkrun	19:28				8				Richmond Park	Richmond parkrun 5K Event 82	9 May 09
parkrun	19:39				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	19:40				16				Richmond Park	Richmond parkrun 5K Event 87	13 Jun 09
parkrun	19:45				15				Richmond Park	Richmond parkrun 5K Event 85	30 May 09
parkrun	19:47				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 95	5 Dec 09
parkrun	20:03				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 79	15 Aug 09
parkrun	20:07				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 86	3 Oct 09
parkrun	20:07				22				Richmond Park	Richmond parkrun 5K Event 104	10 Oct 09
parkrun	20:10				18				Richmond Park	Richmond parkrun 5K Event 94	1 Aug 09
parkrun	20:11				21				Richmond Park	Richmond parkrun 5K Event 106	24 Oct 09
parkrun	20:24				21				Richmond Park	Richmond parkrun 5K Event 100	12 Sep 09
parkrun	22:17				41				Richmond Park	Richmond parkrun 5K Event 84	23 May 09
parkrun	23:01				59				Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
2008 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:45				11			1	Richmond Park	Richmond parkrun 5K Event 18	16 Feb 08
parkrun	19:50				5			1	Richmond Park	Richmond parkrun 5K Event 21	8 Mar 08
parkrun	19:55				10				Richmond Park	Richmond parkrun 5K Event 19	23 Feb 08
parkrun	20:03				14				Richmond Park	Richmond parkrun 5K Event 16	2 Feb 08
parkrun	20:07				13				Richmond Park	Richmond parkrun 5K Event 29	3 May 08
parkrun	20:09				12				Richmond Park	Richmond parkrun 5K Event 32	24 May 08
parkrun	20:12				15				Richmond Park	Richmond parkrun 5K Event 38	5 Jul 08
parkrun	20:12				13				Richmond Park	Richmond parkrun 5K Event 39	12 Jul 08
parkrun	20:16				3			1	Richmond Park	Richmond parkrun 5K Event 17	9 Feb 08
parkrun	20:27				10				Richmond Park	Richmond parkrun 5K Event 31	17 May 08
parkrun	20:42				16				Richmond Park	Richmond parkrun 5K Event 14	19 Jan 08
parkrun	22:04				24				Richmond Park	Richmond parkrun 5K Event 30	10 May 08
parkrun	24:54				57				Richmond Park	Richmond parkrun 5K Event 12	5 Jan 08
2007 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:43				27				Wimbledon Common	Wimbledon Common parkrun 5K Event 7	17 Feb 07
parkrun	21:24				15				Richmond Park	Richmond parkrun 5K Event 11	29 Dec 07

Total Performances: 49

Please see the Submit section for details of how to notify us of any missing performances.

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