Club: Les Croupiers Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2M 12:01 12:01 5K 19:01 19:01 19:39 parkrun 18:54 20:52 18:54 18:55 19:41 19:16 19:34 4M 26:03 26:46 26:03 5M 31:53 31:53 33:21 10K 39:02 39:02 39:34 10M 67:22 67:22 70:42 HM 87:37 87:37 Mar 3:04:23 3:11:18 3:04:23

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:52				83				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
4M	26:46				38			5	Redwick	Rose Inn 4 Series	14 May 13
2012 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
2M	12:01				16			1	Cardiff	Cardiff Summer Series 2	1 Jun 12
5K	19:01				35			10	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
5K	19:09				15			2	Cardiff	Les Croupiers 5K Time Trial	16 Aug 12
parkrun	18:54				15			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 229	14 Jul 12
parkrun	18:56				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	19:27				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	19:28				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	20:34				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	21:21				50				Cardiff Blackweir Park	Cardiff parkrun 5K Event 225	16 Jun 12
4M	26:03				55			6	Redwick	Rose Inn 4 Series	8 May 12
5M	31:53				11			1	Cardiff	Pontcanna 5	17 Jun 12
5M	31:54				38			9	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
10K	39:06			39:02	143			13	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	39:46			39:42	135			7	Cardiff	Cardiff 10K	9 Sep 12
10KMT	48:43			48:43	107				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
9.6ML	63:13				9	L5			Caernarfon	Welsh Castles Relay	9 Jun 12
10M	67:22				10			1	Cardiff	Les Croupiers Castles 10	6 May 12
10M	67:49				20			3	Cardiff	Les Croupiers Handicap 10	22 Jan 12
10M	69:08				35			9	Brecon	Brecon 10	5 Aug 12
HM	87:41			87:37	323			33	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
Mar	3:11:35			3:11:18					Rotterdam, NED	ABN AMRO Marathon Rotterdam	15 Apr 12
2011 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	19:39				51			8	Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
parkrun	18:55				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 175	9 Jul 11
parkrun	18:57				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 190	22 Oct 11
parkrun	18:57				17			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 197	10 Dec 11
parkrun	19:01				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
parkrun	19:43				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	19:58				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	20:00				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	20:11				33				Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	20:24				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	21:40				95				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
5M	33:21				55			16	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
10K	39:35			39:34	21			7	Llanelli	Llanelli Waterside 10K	19 Jun 11
Mar	3:06:31			3:04:23	1478				Berlin, GER	Berlin Marathon	25 Sep 11
ZXC	39:04				152			18	Swansea	Gwent League	4 Dec 11
ZXC	40:40				172			19	Swansea	Gwent League	13 Mar 11
ZXC	42:10				115			13	Brecon	Gwent League	12 Feb 11
ZXC	42:10				138			15	Bath	Gwent League	13 Nov 11
ZXC	45:46				190			18	Bridgend	Gwent League	9 Oct 11
2010 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:41				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	19:48				30				Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	19:50				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	19:52				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 113	24 Apr 10
parkrun	19:58				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 105	27 Feb 10
parkrun	20:09				48				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	20:12				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	20:14				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	20:21				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	21:24				84				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	24:15				72				Cardiff Blackweir Park	Cardiff parkrun 5K Event 109	27 Mar 10
10M	70:42				27				Cardiff Llandaff Fields	Les Croupiers Handicap 10	24 Jan 10
2009 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:16				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 96	12 Dec 09
parkrun	19:17				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 65	9 May 09
parkrun	19:24				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	19:32				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 95	5 Dec 09
parkrun	19:38				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	19:49				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 51	31 Jan 09
parkrun	20:03				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 89	24 Oct 09
2008 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 22	12 Jul 08
parkrun	20:24				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 20	28 Jun 08
parkrun	20:36				15			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 43	6 Dec 08
parkrun	20:47				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 31	13 Sep 08

Total Performances: 65

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