Club: Hereford Couriers RC Gender: Male Date of Birth: 26/04/1985 Age Group: SEN County: Herefordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2001 1500 4:33.3 4:33.3 4:44.5 5K 15:59 16:35 15:59 16:39 5M 27:20 27:20 10K 34:48 35:54 34:48 36:34 36:42 35:44 10M 58:08 58:08

Performances	Submit
2001 2002 2005 2006 2007 2008 2009 2010 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
6MMT	46:01				3				Hereford	Muddy Woody 6	12 Feb 12
ZXC	40:37				4				Dinedor	Herefordshire League	21 Oct 12
ZXC	52:10				7				Croft Castle	Herefordshire League	11 Nov 12
2010 SEN Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:45				1				Aconbury	Herefordshire Summer League	30 Jun 10
2009 SEN Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5MMT	29:05				1				Monkhalls Farm	Herefordshire Off Road League	17 Jun 09
5.26MMT	33:02				2				Westhope	Herefordshire Summmer League 5.26M	29 Jul 09
6MMT	34:55				2				Shobdon	Shobdon Wood 6	19 Apr 09
6MMT	44:31				1				Hereford	Muddy Woody 6	22 Feb 09
10K	35:54				8				Hereford	Hereford New Year's Day 10K	1 Jan 09
10KMT	39:21				1				Hay-on-wye	Magic Roundabout 10K	31 May 09
8MMT	52:04				1				Burghill	Crocodile 8	24 May 09
ZRD	55:52				1				Presteigne	Knill Nash Dash 8	20 Sep 09
ZMT	29:05				1				Monkhalls Farm	Herefordshire Off Road League	17 Jun 09
ZMT	31:37				2				Kinnersley	Herefordshire Summer Off-Road League	8 Jul 09
ZMT	32:20				1				Shobdon	Herefordshire Summer Road League	12 Aug 09
ZXC	34:04				3				Ludlow	Herefordshire County League	25 Oct 09
ZXC	39:56				2				Aconbury	Herefordshire County League	6 Dec 09
ZXC	45:10				1				Monkland Farm	Herefordshire County Championships	11 Jan 09
ZXC	45:10				1				Monkland Farm	Herefordshire Winter League	11 Jan 09
ZXC	45:24				1				Presteigne	Herefordshire Winter League	1 Feb 09
ZXC	47:04				275				Nottingham	Inter Counties	7 Mar 09
ZXC	49:56				3				Croft Castle	Herefordshire County League	15 Nov 09
ZFL	34:12				1				Longtown	Darren's Dash 5M/900ft	20 Jun 09
2008 SEN Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:35				4				Hereford	Hereford Leisure Centre 5K Series	24 Apr 08
5K	16:39				2				Hereford	Hereford Leisure Centre 5K	15 May 08
5K	16:39				4				Hereford	Hereford 5K Series	22 May 08
5.6M	33:34				1				Ross-on-Wye	Upton Bishop Big Dipper 5.6	28 Sep 08
6MMT	35:03				1				Ludlow	Shobdon Wood 6	20 Apr 08
10K	34:48				4				Hereford	Hereford New Years Day 10K	1 Jan 08
8MMT	53:08				1				Woolhope	Hope Valley 8	12 Oct 08
10M	58:08				3				Hereford	Hereford Leisure Centre 10	15 Jun 08
ZMT	29:14				1	2			Callow	Herefordshire Summer Off-Road League	18 Jun 08
ZMT	30:30				1				Kinnersley	Herefordshire Summer Off Road League	2 Jul 08
ZMT	30:45				1				Westhope	Herefordshire Off Road League	30 Jul 08
ZMT	33:48				1				Shobdon	Herefordshire Summer Off Road League	13 Aug 08
ZXC	39:04				1				Hereford	Herefordshire Championships	13 Jan 08
ZXC	39:04				1				Monkhall Farm	Herefordshire League	13 Jan 08
ZXC	39:44				1				Presteigne	Herefordshire League	10 Feb 08
ZXC	40:36				1				Ludlow	Herefordshire Winter League	9 Nov 08
ZXC	46:11				1				Holme Lacy	Herefordshire Winter League	19 Oct 08
ZXC	50:14				1				Croft Castle	Herefordshire Winter League	30 Nov 08
2007 U23 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
10K	36:34				1				Tenbury	Tenbury 10K	5 Aug 07
8MMT	52:27				2				Burghill	Crocodile 8	27 May 07
13MMT	85:25				1				Ledbury	Ledbury Chase 13	23 Sep 07
ZMT	27:44				1				Westhope	Hertfordshire Summer Off-Road League - Race 4	22 Aug 07
ZMT	31:53				2				Shobdon	Herefordshire Summer Off Road League, Race 3	1 Aug 07
ZXC	38:41				1				High Vinnals	Herefordshire League	11 Nov 07
ZXC	46:49				2				Holme Lacy	Herefordshire League	2 Dec 07
ZXC	47:44				1				Croft Castle	Herefordshire League	21 Oct 07
2006 U23 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5K	15:59				1				Hereford	Hereford Leisure Centre 5km	18 May 06
5K	16:11				5				Hereford	Hereford Leisure Centre 5km Series	27 Apr 06
5K	16:34				8				Hereford	Hereford Leisure Centre 5km	8 Jun 06
5M	27:20				8				Tewkesbury	Tewkesbury AC Guy Fawkes 5	5 Nov 06
10K	36:42				3				Hereford	Wye Valley Hereford 10km	2 Jul 06
2005 U23 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:39				9				Hereford	HEREFORD LEISURE CENTRE 5km	5 May 05
5K	16:50				1				Hereford	HEREFORD 5km	26 May 05
10K	35:44				3				Wye	HEREFORD 10km Wye	29 Jun 05
2002 U20 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.3				1				Hereford	D5 Hereford	6 Jul 02
2001 U17 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.5				1				Hereford	Herefordshire	13 May 01

Total Performances: 59

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