| 2013 V35 Letterkenny//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 74:22 | | | 74:22 | 69 | | 3 | 1 | Reading | Reading Half Marathon | 17 Mar 13 |
| 2012 V35 Letterkenny//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:59.79 | | | | 10 | A | | | Greystones, IRL | Irish Milers' Club | 26 May 12 |
| 5000 | 16:00.80 | | | | 14 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5K | 16:16 | | | | 11 | | 1 | | Carlingford, IRL | Carlingford 5K | 3 Aug 12 |
| 5M | 28:18 | | | 28:18 | 12 | | 1 | | Omagh | Greencastle 5 | 26 Dec 12 |
| 10M | 55:13 | | | 55:13 | 17 | | 1 | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| HM | 75:24 | | | | 36 | | 1 | | Athenry, IRL | Woodies National Half Marathon | 2 Sep 12 |
| Mar | 2:35:28 | | | 2:35:28 | 41 | | 7 | 1 | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| 2011 V35 Letterkenny//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:21 | | | 29:21 | 20 | | 1 | | Greencastle | Greencastle 5 | 26 Dec 11 |
| 10K | 33:41 | | | | 9 | | 1 | | Londonderry | Dessie's 10K | 30 Aug 11 |
| 10K | 34:39 | | | | | | 3 | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
| HM | 73:49 | a | | | 11 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| Mar | 2:40:24 | | | 2:40:24 | 52 | | 8 | | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| 2010 SEN Letterkenny//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.84 | | | | 5 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 5K | 16:07 | | | | 13 | | 1 | | Buncrana, IRL | Buncrana 5K (Furey Insurances 5K Series) | 24 May 10 |
| 10M | 56:42 | | | | 25 | | 1 | 1 | Dublin | Lifestyle Sports-adidas Frank Duffy 10M | 21 Aug 10 |
| HM | 74:32 | a | | | 9 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 75:56 | | | | 20 | | 1 | | Omagh | Omagh Half Marathon | 27 Mar 10 |
| HM | 78:56 | | | | 18 | | 1 | | Larne | Larne Half Marathon | 20 Mar 10 |
| Mar | 2:58:17 | | | 2:58:17 | 38 | | 2 | | Belfast | Belfast City Marathon | 3 May 10 |
| ZRD | 54:22 | | | | 13 | | 1 | | Letterkenny | Danny McDaid 15K | 8 Aug 10 |
| 2009 SEN Letterkenny//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:51 | | | | | | 1 | | Greencastle | Greencastle 5 | 28 Dec 09 |
| 10M | 60:03 | | | | 8 | | 1 | | Limavady | Jude Gallagher Round the Bridges 10 | 25 Jun 09 |
| HM | 77:03 | | | | 19 | | 1 | | Omagh | Omagh Half Marathon | 21 Mar 09 |
| HM | 81:25 | | | | 9 | | 1 | | Newtownards | Ards Half Marathon | 3 Jul 09 |
| ZXC | 18:53 | | | | 6 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| 2008 SEN Dundrum South Dublin//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.46 | | | | 1 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 1500 | 4:16.69 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:20.22 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:22.20 | | | | 1 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 3000 | 9:03.90 | | | | 2 | | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
| 3K | 9:36 | | | | 1 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5M | 28:25 | | | | 22 | | 1 | | Greencastle | Greencastle 5 | 26 Dec 08 |
| 10M | 56:53 | | | | 13 | | 1 | | Armagh | Armagh 10 | 12 Oct 08 |
| HM | 76:17 | | | | 7 | | 1 | | Londonderry | Waterside Half Marathon | 13 Sep 08 |
| ZXC | 22:19 | | | | 11 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 30:28 | | | | 2 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 SEN Dundrum South Dublin//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.43 | | | | 2 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 3000SCW | 10:20.6 | | | | 1 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 3000SCW | 10:52.70 | | | | 4 | | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 10M | 57:46 | | | | 19 | | 1 | | Armagh | Armagh 10 | 14 Oct 07 |
| ZXC | 30:15 | | | | 6 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2005 SEN Dundrum South Dublin//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.54 | i | | | 3 | | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 5K | 15:48 | | | | 9 | | 1 | | Belfast | QUEEN? UNIVERSITY 5km | 13 Apr 05 |
| 10K | 32:59 | | | | 47 | | 6 | | Manchester | Manchester | 22 May 05 |
| 2004 SEN Dundrum South Dublin//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:31.57 | | | | 1 | | | | Solihull | BMC | 22 May 04 |
| 2003 SEN Dundrum South Dublin//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.21 | | | | 6 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 2001 SEN Dundrum South Dublin//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.3 | | | | 6 | | | | Solihull | BMC | 23 Jun 01 |
| 2000 SEN Dundrum South Dublin//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.48 | | | | 6 | A | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 3000 | 9:02.35 | | | | 7 | C | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 5000 | 15:39.40 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 1999 SEN Dundrum South Dublin//Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:38.99 | | | | 12 | | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |