Club: Shaftesbury Barnet Gender: Male Date of Birth: 11/05/1984 Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 100 10.84/10.7 10.84/10.8 10.7 200 21.24/21.2/21.06w 21.45 21.24 21.2 21.06w 400 46.71 47.98i 46.71 47.05 46.88 10K 42:52 42:52

Performances	Submit
2002 2003 2005 2006 2007 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	42:58			42:52	84				Honington	RAF Honington 10K	29 Sep 10
2007 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	47.98	i			1				Lee Valley	Indoor City Challenge	28 Jan 07
400	48.01	i			1	s1			Lee Valley	SEAA Indoor Championships	21 Jan 07
400	48.39	i			1	h5			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
400	50.25	i			5	s2			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
2006 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
100	10.8				1	1.1			St. Ives	Cambridgeshire Aa Development Meeting	14 Jun 06
100	10.84		0.5		1	1			Watford	Watford Open Meeting	17 May 06
100	10.96		-1.3		1	1			Watford	Watford Open Meeting	28 Jun 06
200	21.45	w	5.2		3	s1			Bedford	Cau Inter Counties Championships	29 May 06
200	21.45		1.9		4	h4			Bedford	Cau Inter Counties Championships	29 May 06
200	21.69		-0.1		1	1			Watford	Watford Open Meeting	28 Jun 06
200	21.69		-2.0		3	B			Eton	Bal Premiership	5 Aug 06
200	21.8				1				Cambridge	Cambridgeshire County Championships	13 May 06
200	22.01		-2.0		7				Bedford	Cau Inter Counties Championships	29 May 06
200	22.1				1				Cambridge	East Anglian League	30 Apr 06
400	46.71				1				Eton	Bal Premiership	5 Aug 06
400	46.97				1	A			Sportcity	British Athletics League Premiership	3 Jun 06
400	46.98				2				Bedford	AAA U23-U20 Championships	22 Jul 06
400	47.12				1				Bedford	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
400	47.14				1				Bedford	BAL Cup Final	19 Aug 06
400	47.17				1	s1			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
400	47.18				1				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
400	47.40				1				Sportcity	UK Challenge Final	27 Aug 06
400	48.30				4	A			Birmingham	British Athletics League Premiership	1 Jul 06
400	48.81				5	h3			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
400	49.18				5	1			Bedford	Bedford International Games	11 Jun 06
400	49.21				1	h3			Bedford	AAA U23-U20 Championships	22 Jul 06
400	49.76				6	B			Hendon	British Athletics League Premiership	6 May 06
2005 U23 Huntingdonshire/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
100	10.7				1				St. Ives	St Ives	7 May 05
100	10.7				1				Chelmsford	Chelmsford	20 Aug 05
100	11.1				1				Erith	Division Two	21 May 05
200	21.24		1.4		2	B			Eton	Unknown	4 Jun 05
200	21.26				3	S1			Bedford	Inter Counties	30 May 05
200	21.42				3	h4			Bedford	Inter Counties	30 May 05
200	21.45		-0.4		1				Manchester (SC)	BAL D1	25 Jun 05
200	21.48				5				Bedford	Inter Counties	30 May 05
200	21.51				3	B			Bedford	BIG	12 Jun 05
200	22.04	i			4	s3			Birmingham	BIRMINGHAM GAMES NIA, Birmingham	6 Feb 05
200	22.17	i			ht				Birmingham	BIRMINGHAM GAMES	30 Jan 05
200	22.3				1				Chelmsford	Chelmsford	20 Aug 05
200	22.4				1				St. Ives	St Ives	7 May 05
200	22.46		-1.9		6	h2			Sportcity	AAA Championships	10 Jul 05
400	47.05				1	s2			Ashford		18 Jun 05
400	47.05				ht				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
400	47.13				2				Birmingham	INTER-AREA MATCH Alexander Stadium, Birmingham	23 Jul 05
400	47.20				3				Manchester (SC)	BAL D1	25 Jun 05
400	47.27				2	s1			Bedford	AAA U23U20 Champs	2 Jul 05
400	47.37				4				Bedford	AAA U23U20 Champs	3 Jul 05
400	47.94	i			1	2			Birmingham	MIDLAND COUNTIES OPEN NIA, Birmingham	5 Feb 05
400	48.02				4				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
400	48.57	i			1	B			Sheffield	UK Indoor Cup	19 Feb 05
400	48.85				7				Haringey	BAL1	30 Jul 05
400	49.08				2	h4			Bedford	AAA U23U20 Champs	2 Jul 05
400	50.28	i			6	h1			Sheffield	AAA Indoor Champs	12 Feb 05
400	50.3				2				Chelmsford	Chelmsford	20 Aug 05
2003 U20 Huntingdonshire/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
200	21.2				1				Luton	SL3	31 May 03
400	46.88				1				Bedford	AAA-20	29 Jun 03
400	47.35				1	h2			Watford	SEAA Junior Championships	24 May 03
400	47.51	i			3	h1			Birmingham	AAA	1 Mar 03
2002 U20 Huntingdonshire/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
200	21.06	w	3.6		2				Derby	NJLf	8 Sep 02

Total Performances: 60

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