Coach: Yes Club: Ipswich Jaffa Gender: Male Date of Birth: 11/01/1957 Age Group: V55 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5000 18:01 18:01 5K 16:54 17:27 17:27 17:45 16:54 5M 28:27 29:13 29:16 29:39 30:04 28:55 28:27 10K 35:51 38:52 37:48 37:04 37:52 37:48 36:32 37:09 35:51 7M 41:43 42:16 42:54 41:43 42:08 10M 60:05 63:00 61:30 60:47 60:05 61:07 61:15 HM 79:03 83:51 79:50 80:29 79:39 79:03 79:26 Mar 2:56:42 2:56:42

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				53				Hadleigh	53-12 League	3 Feb 13
2012 V50 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5.053KL	18:33				25	L12			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5MMT	30:32				15			2	Manningtree	Brantham Friday 5	20 Jul 12
10K	38:52				18			3	Stetchworth	Newmarket 10K	1 Jul 12
ZXC	NT				51				Hadleigh	53-12 League	15 Jan 12
ZXC	NT				39				Ipswich	53-12 League	29 Jan 12
ZXC	NT				39				Halstead	53-12 League	9 Dec 12
2011 V50 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	17:27				6				Harwich	Harwich 5K Series	30 Jun 11
5K	17:33				5				Harwich	Harwich 5K Series	19 May 11
5K	17:40				5				Harwich	Harwich 5K Series	9 Jun 11
5M	29:13				26			1	Kirton	Kirton 5	3 Jun 11
5M	29:13				20			2	Great Bentley	Great Bentley Friday 5	8 Jul 11
5MMT	29:43				19			2	Bury St Edmunds	Bury 5	24 Jun 11
10K	37:48				12			3	Stetchworth	Newmarket 10K	3 Jul 11
10KMT	36:22				10			1	Thorney	Thorney 10K	27 Mar 11
10M	63:00				11			1	Mersea Island	Mersea Island 10	28 Aug 11
HM	83:55			83:51	131			6	Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
ZMTL	38:20				10	L5			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
ZXC	NT				25				Ipswich	53-12 League	16 Jan 11
ZXC	NT				30				Hadleigh	53-12 League	20 Feb 11
ZXC	NT				16				Halstead	53-12 League	27 Feb 11
ZXC	NT				37				Harwich	53-12 League	6 Nov 11
2010 V50 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	17:27				7				Harwich	Harwich 5K Series	22 Jul 10
5K	17:28				10			1	Harwich	Harwich 5K Series	20 May 10
5M	29:16				17			1	Kirton	Kirton Friday 5	4 Jun 10
10K	37:04				10			2	Langham	Langham 10K	12 Sep 10
7M	42:16				11			2	Stowmarket	Stowmarket Striders Scenic 7	14 Nov 10
10M	61:30				9			2	Hadleigh	Hadleigh 10	21 Nov 10
HM	79:53			79:50	60			3	Peterborough	Great Eastern Half Marathon	10 Oct 10
ZXC	NT				20				Springfield	53-12 League	24 Oct 10
2009 V50 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5000	18:01				10				Ipswich	Suffolk 5000m Championships	14 Sep 09
5K	17:45				8			1	Harwich	Harwich Runners 5K Series	25 Jun 09
5K	17:51				10			2	Harwich	Harwich 5K Series	14 May 09
5M	29:39				36			5	Great Bentley	Great Bentley Friday 5	10 Jul 09
5MMT	29:29				13			1	Brantham	Brantham Festival 5	24 Jul 09
5MMT	29:48				30			3	Kirton	Kirton Friday 5	5 Jun 09
10K	37:52				13			2	Framlingham	Framlingham 10K	6 Sep 09
7M	42:54				14			2	Stowmarket	Stowmarket Striders Scenic 7	8 Nov 09
HM	80:29				45			3	Peterborough	Great Eastern Half Marathon	11 Oct 09
HM	81:56				3			1	Felixstowe	Felixstowe Half Marathon	4 Oct 09
2008 V50 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
10K	37:48				9			1	Framlingham	Framlingham 10K	7 Sep 08
7M	41:43				9			1	Stowmarket	Stowmarket Striders Scenic 7	9 Nov 08
10M	60:47				4			2	Canvey Island	Mersea 10	24 Aug 08
10M	61:26				9			3	Bury St. Edmunds	Tarpley 10	28 Sep 08
HM	79:39				53			2	Peterborough	Great Eastern Run Half Marathon	12 Oct 08
HM	83:29				11			2	Felixstowe	Felixstowe Half Marathon	5 Oct 08
2007 V45 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5M	30:04							2	Kirton	Kirton Friday 5	15 Jun 07
5MMT	29:42							1	Bury St. Edmunds	Glasswells Bury Friday 5	1 Jun 07
10K	36:32							1	St. Ives	St. Ives Dairy Crest 10K	22 Jul 07
10K	37:23				9			2	Framlingham	Framlingham 10K	2 Sep 07
7M	42:08				9			2	Stowmarket	Stowmarket Striders Scenic 7	11 Nov 07
10MMT	61:10				9			1	Canvey Island	Mersea Island 10	26 Aug 07
HM	79:03							2	Great Bentley	Great Bentley Half inc Essex Championships	4 Feb 07
HM	79:31				31			2	Peterborough	Great Eastern Run	14 Oct 07
HM	82:42				23			2	Felixstowe	MSC Felixstowe Half Marathon	30 Sep 07
Mar	2:56:42				4			1	Bungay	Bungay Black Dog Marathon And Half Marathon	1 Apr 07
2006 V45 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
10K	37:09							1	Framlingham	Framlingham 10km	3 Sep 06
10KMT	36:38							2	Thorney	Thorney 10km	19 Mar 06
10M	60:05							2	Tarpley	Tarpley 10	24 Sep 06
10M	61:05							2	Great Bentley	Great Bentley 10	19 Feb 06
10M	61:28							2	Hadleigh	Hadleigh 10	26 Nov 06
HM	79:26							1	Felixstowe	Felixstowe Half Marathon	8 Oct 06
2005 V45 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5M	28:55				2				Great Bentley	GREAT BENTLEY FRIDAY 5	8 Jul 05
5M	29:30				5				Kirton	KIRTON FRIDAY 5	27 May 05
5M	29:54				1				Sudbury	SUDBURY FUN RUN 5	25 Mar 05
10M	61:07				1				Stowmarket	JOE COX 10	27 Mar 05
2004 V45 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:54				3				Harwich	EXCHEM HARWICH 5km Essex	29 Jun 04
5M	28:27				3				Kirton	KIRTON FRIDAY 5	28 May 04
5M	28:47				5				Great Bentley	GREAT BENTLEY FRIDAY 5	9 Jul 04
5M	29:19				1				Bury St. Edmunds	BURY FRIDAY 5	4 Jun 04
10K	35:51				2				Mettingham	BUNGAY 10km Mettingham	15 Jun 04
10K	36:45				4				Langham	LANGHAM 10km	19 Sep 04
10K	36:46				1				Wymondham	WYMONDHAM NEW YEAR 10km Norfolk	1 Jan 04
10K	36:52				3				Bungay	BUNGAY BLACK DOG 10km Norfolk	11 Jan 04
10M	61:15				3				Hadleigh	HADLEIGH HARES 10	28 Nov 04

Total Performances: 75

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