Club: Unattached Gender: Male Age Group: V45 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 22:06 25:34 22:52 23:02 23:11 22:06 22:12

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:34				244				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:52				124				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	23:07				139				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	24:05				113				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
2011 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:02				105				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
2010 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:11				90				Cardiff Blackweir Park	Cardiff parkrun 5K Event 124	10 Jul 10
parkrun	23:48				103				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	23:59				109				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	26:11				147				Richmond Park	Richmond parkrun 5K Event 158	30 Oct 10
2009 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:06				50				Cardiff Blackweir Park	Cardiff parkrun 5K Event 60	4 Apr 09
parkrun	22:17				58				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	23:14				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 68	30 May 09
2008 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:12				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 28	23 Aug 08
parkrun	22:52				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 32	20 Sep 08
parkrun	22:55				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 38	1 Nov 08

Total Performances: 15

Please see the Submit section for details of how to notify us of any missing performances.

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