| 2013 SEN Kingston & Poly/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 3 | h4 | | | Carshalton | Surrey Championships | 16 Feb 13 |
| 60 | 7.41 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 100 | 11.6 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 200 | 22.9 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 200 | 23.0 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 400 | 51.88 | i | | | 4 | h3 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 110H | 16.70 | | | | 2 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 110H | 16.9 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| LJ | 6.70 | i | | | 1 | | | | Uxbridge | Brunel Open Jumps & Shot Festival | 23 Mar 13 |
| LJ | 6.68 | i | | | 1 | B | | | Carshalton | Field Event Fest | 17 Mar 13 |
| LJ | 6.51 | | 1.2 | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| LJ | 6.44 | w | 4.2 | | 4 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 6.41 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| LJ | 6.40 | | 0.9 | | - | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 6.18 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| TJ | 12.64 | | -0.5 | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| TJ | 12.39 | | | | 2 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| TJ | 11.57 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 2012 SEN Kingston & Poly/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 100 | 11.5 | | | | 2 | ns | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 100 | 11.6 | | | | 2 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 100 | 11.71 | w | 2.8 | | 4 | ns1 | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 100 | 11.8 | | | | 3 | ns1 | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 100 | 11.88 | | -1.6 | | 3 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 200 | 22.8 | | | | 1 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 200 | 22.9 | | | | 2 | 1 | | | Walton | Rosenheim League West Division | 16 May 12 |
| 200 | 23.3 | | | | 1= | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 200 | 23.33 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 200 | 23.45 | | 0.8 | | 5 | h2 | | | Kingston | Surrey County Championships | 12 May 12 |
| 400 | 51.2 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 51.36 | | | | 5 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 51.39 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 51.52 | | | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 400 | 51.88 | | | | 2 | 6 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 400 | 51.9 | | | | 3 | h1 | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 51.98 | | | | 2 | 3 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 52.2 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 400 | 52.29 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 52.51 | | | | 5 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400 | 52.53 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 52.53 | i | | | 2 | 5 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 53.1 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 400 | 54.04 | | | | 6 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 54.34 | | | | 8 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| LJ | 6.63 | w | 4.4 | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| LJ | 6.52 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| LJ | 6.49 | | | | 6 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| LJ | 6.48 | | | | 1 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| LJ | 6.46 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| LJ | 6.45 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| LJ | 6.42 | | 0.8 | | 3 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| LJ | 6.20 | | 1.0 | | - | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| LJ | 6.16 | | 0.3 | | 5 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 6.06 | | | | 3 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| LJ | 5.54 | | | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| TJ | 13.18 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| TJ | 13.02 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| TJ | 12.96 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 12.96 | | 0.0 | | 4 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| TJ | 12.70 | | | | 2 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| TJ | 12.43 | | | | 2 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| TJ | 12.33 | | | | 7 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 2011 SEN Kingston & Poly/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.26 | i | | | 3 | h3 | | | Carshalton | Surrey County Championships | 26 Feb 11 |
| 100 | 11.1 | | | | 1 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 100 | 11.34 | | -0.1 | | 1 | 6 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 11.36 | | -1.0 | | 5 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 200 | 22.36 | | | | 2 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 200 | 22.4 | | | | 1 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 200 | 22.43 | | -0.8 | | 2 | h7 | | | Bedford | BUCS Championships | 1 May 11 |
| 200 | 22.50 | i | | | 4 | s4 | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 200 | 22.53 | i | | | 2 | h3 | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 200 | 22.56 | | 0.1 | | 2 | 11 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 200 | 22.71 | | -1.2 | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 200 | 22.73 | i | | | 2 | h1 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.74 | i | | | 3 | s2 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.75 | | -0.5 | | 4 | h1 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 200 | 22.95 | | -1.8 | | 2 | h1 | | | Kingston | Surrey County Championships | 14 May 11 |
| 200 | 22.96 | | -3.7 | | 5 | s1 | | | Kingston | Surrey County Championships | 14 May 11 |
| 200 | 22.97 | | 0.0 | | 3 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 200 | 23.02 | | -1.5 | | 6 | s2 | | | Bedford | BUCS Championships | 2 May 11 |
| 200 | 23.02 | | | | 7 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 200 | 23.12 | | -1.2 | | 4 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 200 | 23.20 | i | | | 1 | h4 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 49.83 | | | | 1 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400 | 50.6 | | | | 1 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| 400 | 50.72 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 400 | 50.99 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400 | 51.64 | i | | | 4 | h3 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 53.42 | i | | | 5 | s2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| LJ | 6.74 | | | | 2 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| LJ | 6.59 | i | | | 2 | | | | Carshalton | Surrey County Championships | 26 Feb 11 |
| LJ | 6.59 | | 0.4 | | 3 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| LJ | 6.57 | w | 2.5 | | 6 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| LJ | 6.57 | | | | 1 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| LJ | 6.56 | | 1.7 | | 4 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| LJ | 6.56 | | | | 6 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| LJ | 6.48 | i | | | 5 | qA | | | Sheffield | BUCS Championships | 19 Feb 11 |
| LJ | 6.41 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 15 Jun 11 |
| LJ | 6.12 | i | | | 12 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| TJ | 12.57 | | | | 3 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| ZXC | 50:53 | | | | 24 | | | | Richmond Park | Kingston & Poly 5 | 1 Oct 11 |
| 2010 U23 Kingston & Poly/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 4 | h2 | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| 60 | 7.29 | i | | | 6 | h5 | | | Frankfurt, GER | German Universities Championships | 3 Feb 10 |
| 60 | 7.40 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 200 | 22.59 | i | | | 2 | h11 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 22.69 | i | | | 3 | s4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 22.96 | | 1.3 | | 5 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 22.97 | | | | 6 | ns1 | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 200 | 23.02 | i | | | 1 | h2 | | | Frankfurt, GER | German Universities Championships | 3 Feb 10 |
| 200 | 23.63 | | -0.5 | | 5 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 110H | 17.09 | | -0.3 | | 4 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 110H | 17.18 | | 1.5 | | 3 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 110H | 17.19 | | -2.0 | | 5 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 110H | 17.68 | | -0.1 | | 5 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| LJ | 6.81 | | -1.4 | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| LJ | 6.70 | i | | | 5 | QB | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| LJ | 6.69 | | | | 2 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| LJ | 6.50 | i | | | 1 | | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| LJ | 6.38 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| LJ | 6.34 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| LJ | 6.32 | | | | 8 | qA | | | Bedford | BUCS Championships | 2 May 10 |
| LJ | 6.16 | i | | | 3 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| TJ | 13.36 | | -1.1 | | 3 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| TJ | 13.04 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| TJ | 12.82 | | | | 5 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| TJ | 12.79 | i | | | 2 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| TJ | 12.66 | i | | | 2 | | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| TJ | 12.43 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 2009 U23 Kingston & Poly/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.34 | | 1.9 | | 6 | h2 | | | Kingston | Surrey County Championships | 10 May 09 |
| 100 | 11.37 | | | | 8 | s2 | | | Kingston | Surrey County Championships | 10 May 09 |
| 100 | 11.5 | | | | 4 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 100 | 11.58 | | -1.3 | | 6 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
| 200 | 22.04 | w | 4.1 | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 09 |
| 200 | 22.25 | | -0.5 | | 4 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 22.27 | | 0.7 | | 3 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 22.3 | | 0.0 | | 8 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 200 | 22.35 | | 0.6 | | 8 | h1 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.37 | | -2.2 | | 4 | h1 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 200 | 22.39 | | 0.8 | | 4 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 200 | 22.4 | | | | 2 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 200 | 22.41 | | 1.2 | | 5 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 200 | 22.5 | w | 3.2 | | 3 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 200 | 22.51 | | -2.9 | | 4 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 200 | 22.56 | | | | 3 | h1 | | | Kingston | Surrey County Championships | 9 May 09 |
| 200 | 22.57 | | -0.7 | | 7 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 200 | 22.59 | | 1.6 | | 4 | s1 | | | Bedford | BUCS Championships | 4 May 09 |
| 200 | 22.59 | | 1.3 | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 200 | 22.7 | | | | 3 | 3 | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 200 | 22.86 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 22.95 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 400 | 50.9 | | | | 1 | h1 | | | Walton | Rosenheim League | 20 May 09 |
| 400 | 51.2 | | | | 6 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 400 | 51.8 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 110H | 16.88 | | -0.5 | | 2 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 110H | 17.03 | | -0.3 | | 1 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 110H | 17.08 | | -2.5 | | 2 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400H | 59.31 | | | | 6 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| LJ | 6.60 | w | 2.5 | | 6 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| LJ | 6.55 | | 0.5 | | 6 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| LJ | 6.47 | | | | 12 | QB | | | Bedford | BUCS Championships | 2 May 09 |
| LJ | 6.47 | | -1.8 | | 3 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| LJ | 6.46 | | 1.5 | | 6 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| LJ | 6.37 | | | | 4 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| LJ | 6.22 | | | | 1 | NS | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| TJ | 13.22 | | -0.5 | | 1 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| TJ | 12.92 | | | | 1 | | | | Eton | Rosenheim League | 1 Jul 09 |
| TJ | 12.92 | | 2.0 | | 5 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| TJ | 12.06 | | -0.4 | | 6 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 2008 U23 Kingston & Poly/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.25 | i | | | 4 | 2.01 | | | Uxbridge | Brunel Speed Series | 29 Nov 08 |
| 60 | 7.26 | i | | | 2 | 1.02 | | | Uxbridge | Brunel Speed Series | 29 Nov 08 |
| 60 | 7.29 | i | | | 2 | 1.8 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60 | 7.31 | i | | | | | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60 | 7.31 | i | | | | | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| 60 | 7.33 | i | | | | | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| 60 | 7.33 | i | | | | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 100 | 11.39 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 100 | 11.4 | | | | | | | | Ewell | Rosenheim League Western Division | 4 Jun 08 |
| 200 | 22.21 | w | 2.2 | | 4 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 200 | 22.60 | | | | 3 | h4 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 200 | 22.69 | i | | | 2 | s1 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 200 | 22.74 | | | | 7 | s3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 200 | 22.77 | | | | 5 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 200 | 22.8 | | | | 1 | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| 200 | 22.8 | | | | 2 | | | | Twickenham | Rosenheim League - Western Division | 2 Jul 08 |
| 200 | 22.83 | | -0.6 | | 5 | h3 | | | Kingston | Surrey Championships | 10 May 08 |
| 200 | 22.87 | | 1.1 | | 5 | s1 | | | Kingston | Surrey Championships | 10 May 08 |
| 200 | 22.92 | w | 3.3 | | 3 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 200 | 22.95 | w | 3.4 | | 6 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 200 | 22.96 | i | | | 1 | h4 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 200 | 23.0 | | -2.5 | | 3 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 200 | 23.0 | | 0.0 | | 1 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 200 | 23.12 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400 | 51.7 | | | | | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| 400 | 51.78 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 400 | 52.00 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 400H | 60.3 | | | | | | | | Kingston | Rosenheim League inc Vets AC Meeting | 23 Jul 08 |
| 400H | 60.34 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 400H | 60.4 | | | | | | | | Leeds | BAL 2 - Div 3 | 5 Jul 08 |
| LJ | 6.64 | i | | | 1 | | | | Uxbridge | Brunel Jumps Series | 30 Nov 08 |
| LJ | 6.39 | | | | | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| LJ | 6.22 | i | | | | | | | Sheffield | BUSA Indoor Championships | 16 Mar 08 |
| LJ | 6.20 | i | | | | | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| LJ | 6.13 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| LJ | 6.10 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| LJ | 6.09 | i | | | | | | | Eton | WSEH Winter Series Open Graded | 6 Jan 08 |
| 2007 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.26 | i | | | 5 | | | | Carshalton | Surrey County Championships | 3 Mar 07 |
| 60 | 7.26 | i | | | 3 | 2 | | | Uxbridge (B) | Brunel University Sprints & Hurdles Open | 1 Dec 07 |
| 60 | 7.29 | i | | | 3 | h1 | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 60 | 7.30 | | | | 5 | 15 | | | Uxbridge (B) | Brunel University Sprints & Hurdles Open | 1 Dec 07 |
| 60 | 7.3 | i | | | 5 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 100 | 11.3 | | | | 2 | 1 | | | Ewell | Rosenheim League | 6 Jun 07 |
| 100 | 11.4 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 100 | 11.4 | | | | 2 | B | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 100 | 11.51 | | | | | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 100 | 11.54 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100 | 11.56 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100 | 11.58 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 100 | 11.6 | | | | | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 100 | 11.64 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 200 | 22.31 | | 1.3 | | 4 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 200 | 22.4 | w | 5.2 | | 3 | B | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 200 | 22.70 | | -0.4 | | 2 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 200 | 22.7 | | | | 1 | 1 | | | Ewell | Rosenheim League | 6 Jun 07 |
| 200 | 22.99 | | 0.5 | | 4 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 200 | 23.0 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 200 | 23.1 | | | | 3 | B | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 200 | 23.2 | | | | 4 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 200 | 23.40 | | -4.6 | | 3 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 110H | 17.11 | | | | | | | | Derby | BAL 4 - Div 3 | 4 Aug 07 |
| 400H | 62.04 | | | | | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| LJ | 6.68 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| LJ | 6.55 | | | | 2 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| LJ | 6.53 | | 0.8 | | 3 | | | | Kingston | Surrey County Championships | 12 May 07 |
| LJ | 6.51 | | | | 5 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| LJ | 6.45 | | 2.0 | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| LJ | 6.41 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| LJ | 6.29 | | 1.7 | | 6 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| LJ | 6.15 | | | | | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| LJ | 6.14 | i | | | 3 | | | | Carshalton | Surrey County Championships | 3 Mar 07 |
| LJ | 6.14 | i | | | | | | | Carshalton | Surrey County Indoor Champs | 3 Mar 07 |
| TJ | 12.57 | | | | | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| TJ | 12.43 | i | | | 1 | | | | Carshalton | Surrey County Championships | 3 Mar 07 |
| TJ | 12.43 | i | | | | | | | Carshalton | Surrey County Indoor Champs | 3 Mar 07 |
| TJ | 12.41 | i | | | | | | | Cardiff | Welsh U20 Indoor Champs | 28 Jan 07 |
| TJ | 12.16 | w | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| TJ | 12.04 | | | | | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| TJ | 11.98 | | | | | | | | Ewell | Rosenheim League | 6 Jun 07 |
| 2006 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | | | | | Carshalton | | 11 Mar 06 |
| 100 | 10.9 | | | | 1 | | | | Eton | ROSENHEIM LEAGUE WESTERN DIVISION | 21 Jun 06 |
| 100 | 11.3 | | | | 2 | | | | Twickenham | Rosenheim League | 12 Jul 06 |
| 200 | 22.7 | | | | 2 | | | | Eton | Rosenheim League Western Division | 21 Jun 06 |
| 200 | 23.26 | | | | 6 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| LJ | 6.52 | | | | 1 | | | | Roehampton | Western Division | 26 Jul 06 |
| TJ | 12.87 | | | | 2 | | | | Parliament Hill | Vancouver Trophy | 26 Aug 06 |
| 2005 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 6.6 | i | | | 4 | | | | Horsham | HORSHAM INDOOR SPRINTS | 13 Jan 05 |
| 60 | 7.7 | i | | | ht | | | | Carshalton | SURREY CHAMPIONSHIPS Sutton Arena | 6 Mar 05 |
| 200 | 23.9 | | | | 2 | | | | Southern 2S | Southern 2S | 5 Jun 05 |
| LJ | 6.05 | | | | 4 | | | | Kingston | Surrey County Championships | 15 May 05 |