| 2013 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.63 | | | | 6 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 12 May 13 |
| 3000 | 9:37.0 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 12 May 13 |
| 5000 | 16:33.99 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 19 May 13 |
| 10000 | 34:28.80 | | | | 9 | | | | Grangemouth | Scottish Athletics 10,000m Championships | 16 Jun 13 |
| parkrun | 16:51 | | | | 2 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 176 | 23 Mar 13 |
| 5M | 26:51 | | | | 10 | | | | Edinburgh | Corstorphine 5 | 5 Jun 13 |
| 5M | 26:53 | | | | 5 | | | | Edinburgh | Kings Buildings 5 | 9 Mar 13 |
| 8.663KL | 28:37 | | | | 23 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 5.8ML | 30:29 | | | | 5 | L6 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 6M | 32:46 | | | | 2 | | | | Balerno | Rigg Race 6 | 27 May 13 |
| 10K | 33:33 | | | 33:33 | 8 | | | | Balloch | Polaroid Vale of Leven 10K | 9 Jun 13 |
| HM | 71:45 | | | 71:45 | 10 | | | | Inverness | Inverness Half Marathon | 17 Mar 13 |
| Mar | 2:36:20 | | | 2:36:14 | 103 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 29:46 | | | | 32 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 33:05 | | | | 30 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 42:33 | | | | 45 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.3 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 5000 | 15:55.78 | | | | 8 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 5000 | 15:59.63 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 5000 | 16:26.38 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 10000 | 33:22.98 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 10000 | 33:43.88 | | | | 5 | | | | Dunfermline | Scottish 10,000m Championships | 24 Jun 12 |
| 1.4M | 10:18 | | | | 2 | | | | Glenrothes | ToF Up Hell Time Trial 1.4 | 27 Jul 12 |
| 2M | 10:16 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 18 Jul 12 |
| 4.819KL | 15:37 | | | | 10 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:01 | | | | 29 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5K | 16:15 | | | | 2 | | | | Edinburgh | Self Transcendence 5K | 13 May 12 |
| 4M | 20:43 | | | | 8 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 12 |
| 4MMT | 25:19 | | | | 4 | | | | Falkland | ToF Black Hill Race | 29 Jul 12 |
| 4.25MMT | 23:31 | | | | 3 | | | | St Andrews | ToF Chariots of Fire Beach 4.25 | 28 Jul 12 |
| 4.5MMT | 28:56 | | | | 4 | | | | Ceres | ToF Tarvit 4.5 | 26 Jul 12 |
| 5M | 26:15 | | | | 3 | | | | Giffordtown | ToF Teddy Bear 5 | 25 Jul 12 |
| SHORT5MMT | 24:49 | | | 24:50 | 10 | | | | Kinghorn | Black Rock 5 | 5 May 12 |
| 5.8ML | 31:04 | | | | 10 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 33:18 | | | 33:14 | 25 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 34:24 | | | 34:22 | 9 | | | | Musselburgh | Musselburgh 10K | 21 Jul 12 |
| 10K | 34:48 | | | | 2 | | | | Penicuik | Penicuik 10K | 12 May 12 |
| HM | 72:05 | | | 72:05 | 10 | | | | Inverness | Inverness Half Marathon | 11 Mar 12 |
| HM | 72:56 | | | 72:55 | 4 | | | | Jedburgh | Jedburgh Half Marathon | 28 Oct 12 |
| Mar | 2:47:17 | | | 2:47:17 | 416 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 17:44 | | | | 25 | | | | Glasgow | McAndrew Relays | 6 Oct 12 |
| ZXC | 13:35 | | | | 43 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 30:35 | | | | 22 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 31:29 | | | | 16 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 33:46 | | | | 9 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 35:52 | | | | 16 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 43:32 | | | | 39 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:22 | | | | 3 | L4 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:57 | | | | 12 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.1 | | | | 2 | B | | | Glasgow | Central & South of Scotland League Division 2 | 1 May 11 |
| 5000 | 16:14.70 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 5000 | 16:32.52 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 10000 | 33:55.44 | | | | 6 | | | | Edinburgh | Scottish National 10,000m Championships | 28 May 11 |
| 10000 | 34:05.84 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 1.4M | 9:52 | | | | 2 | | | | East Lomond | ToF Up Hell Time Trial | 29 Jul 11 |
| 2M | 10:07 | | | | 7 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 20 Jul 11 |
| 2M | 10:16 | | | | 6 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 4 May 11 |
| 5K | 16:04 | | | | 25 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 16:13 | | | | 16 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5K | 16:31 | | | | 2 | | | | Edinburgh | Self Transcendence Edinburgh 5K | 6 Jul 11 |
| parkrun | 16:47 | | | | 5 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 81 | 4 Jun 11 |
| 4M | 20:42 | | | | 8 | | | | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| 4.25MMT | 23:31 | | | | 4 | | | | St Andrews | ToF Chariots of Fire Beach Race | 30 Jul 11 |
| 4.7MMT | 28:13 | | | | 2 | | | | Ceres | ToF Tarvit Trail Race | 28 Jul 11 |
| 4.8ML | 26:17 | | | | 4 | L1 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 27:09 | | | | 4 | | | | Edinburgh | Kings Building 5 | 12 Mar 11 |
| SHORT5M | 24:52 | | | | 9 | | | | Fife | Black Rock 5 | 1 Jul 11 |
| 5.1MMT | 29:00 | | | | 4 | | | | Strathmiglo | ToF Twisted Chicken Run | 31 Jul 11 |
| 10K | 33:27 | | | 33:24 | 13 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 34:40 | | | | 2 | | | | Penicuik | Penicuik 10K | 14 May 11 |
| 10KL | 31:49 | | | | 3 | L6 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 10M | 55:21 | | | | 3 | | | | Rosewell | Lasswade 10 | 6 Mar 11 |
| 10M | 57:41 | | | | 16 | | | | Strathclyde Park | Tom Scott Memorial 10 | 10 Apr 11 |
| HM | 74:47 | | | | 2 | | | | Haddington | Haddington Half Marathon | 20 Aug 11 |
| HM | 77:28 | | | 77:26 | 13 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| ZXC | 13:28 | | | | 49 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 14:24 | | | | 68 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 33:51 | | | | 17 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 34:23 | | | | 47 | | | 11 | Stirling University | East District League | 15 Oct 11 |
| ZXC | 34:36 | | | | 20 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 36:14 | | | | 22 | | | 11 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 44:06 | | | | 61 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:20 | | | | 5 | L3 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:51 | | | | 18 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.01 | | | | 1 | A | | | Grangemouth | Central & South Scotland League - Division 3 | 25 Apr 10 |
| 5000 | 16:02.85 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 2 | 18 Apr 10 |
| 5000 | 16:12.28 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 5000 | 16:36.48 | | | | 1 | B | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 5000 | 16:36.50 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| 10000 | 33:47.87 | | | | 10 | | | | Edinburgh | Hasl Lothian & Borders League | 6 Jun 10 |
| 2M | 10:31 | | | | 3 | | | | Edinburgh The Meadows | Self Transcendence 2 | 14 Jul 10 |
| 5K | 16:24 | | | | 3 | | | | Edinburgh | Self Transcendence 5K | 1 Sep 10 |
| 5K | 16:29 | | | | 3 | | | | Edinburgh | Self-Transcendence 5K | 7 Jul 10 |
| 5K | 16:30 | | | | 3 | | | | Edinburgh The Meadows | Self-Transcendence 5K | 28 Apr 10 |
| parkrun | 16:39 | | | | 4 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 22 (Short course) | 20 Mar 10 |
| parkrun | 16:51 | | | | 4 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 36 (Short course) | 3 Jul 10 |
| 6M | 32:56 | | | | 7 | | | | Balerno | Rigg Race | 24 May 10 |
| 10K | 34:12 | | | 34:11 | 35 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 34:21 | | | | 29 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 34:30 | | | | 30 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 34:30 | | | | 7 | | | | Penicuik | Penicuik 10K | 8 May 10 |
| 10K | 34:55 | | | | 2 | | | | Angus | Forfar Road Runners’ 10K | 15 Aug 10 |
| 10M | 56:22 | | | | 7 | | | | Rosewell | Lasswade 10 | 7 Mar 10 |
| HM | 75:20 | | | | 14 | | | | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 78:49 | | | | 51 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| ZXC | 30:24 | | | | 19 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 31:05 | | | | 28 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 43:10 | | | | 62 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.94 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 30 Aug 09 |
| 5K | 16:36 | | | | 6 | | | | Edinburgh | Self Transcendence 5K | 2 Sep 09 |
| 5K | 16:45 | | | | 5 | | | | Edinburgh | Self Transcendence 5K | 29 Apr 09 |
| 5M | 27:29 | | | | 12 | | | | Edinburgh | Corstorphine 5 | 10 Jun 09 |
| 5M | 27:54 | | | | 13 | | | | Edinburgh | Edinburgh University KB 5 | 7 Mar 09 |
| 6M | 33:24 | | | | 5 | | | | Balerno | Rigg Race 6 | 25 May 09 |
| 10M | 57:33 | | | | 3 | | | | Rosewell | Lasswade 10 | 1 Mar 09 |
| ZXC | 14:10 | | | | 30 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 22:13 | | | | 1 | | | | Stirling | Scottish Civil Service Championships | 21 Jan 09 |
| ZXC | 33:51 | | | | 20 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 42:15 | | | | 67 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:09 | | | | 20 | | | | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 31:54 | | | | 18 | | | | Livingstone | Scottish East District League | 18 Oct 08 |
| ZXC | 35:58 | | | | 20 | | | | Edinburgh | University of Edinburgh Braid Hills | 15 Nov 08 |
| ZXC | 42:40 | | | | 61 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:41.7 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 1 | 22 Apr 07 |
| 2M | 10:18 | | | | 3 | | | | Edinburgh | Self-Transcendence 2 | 11 Jul 07 |
| 5K | 16:45 | | | | 3 | | | | Edinburgh | Self-Transcendence 5K | 4 Jul 07 |
| 5M | 27:01 | | | | 5 | | | | Edinburgh | Corstorphine 5 | 6 Jun 07 |
| 9KXC | 31:16 | | | | 20 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 10K | 35:06 | | | | 25 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 2006 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.1 | | | | | | | | Ayr | | 23 Apr 06 |
| 5M | 27:27 | | | | 6 | | | | Turnhouse | Corstorphine 5 | 7 Jun 06 |
| HM | 76:04 | | | | 15 | | | | Dunfermline | Scottish Half Marathon Championships | 21 May 06 |
| 2005 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:53 | | | | 4 | | | | Edinburgh | SELF TRANSCNDENCE 5km The Meadows | 6 Jul 05 |
| 5M | 27:11 | | | | 2 | | | | Edinburgh (U) | KING’S BUILDING RACES Edinburgh University | 27 Feb 05 |
| 2004 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | | 7 | | | | Edinburgh | SELF TRANSCENDENCE 5km Edinburgh | 2 Jun 04 |