Nicola Susans

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Coach:Yes
Club:Larkfield
Gender:Female
Date of Birth:11/02/1980
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2014201320122011201020092008200720062005
500019:09.519:09.5
5K18:4918:4919:22
5M31:3231:5432:5531:32
10K38:3738:4138:3739:1639:3640:1639:1739:5940:1240:25
10M64:4466:0864:4465:4565:2268:01
HM85:2988:1685:2987:4389:3286:0687:45
20M2:18:162:26:232:18:16
Mar3:07:143:07:143:16:153:10:38

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Larkfield
EventPerfPosVenueMeetingDate
8KXC33:05161BirminghamInter County Championships8 Mar 14
HM88:2088:161586Paddock WoodPaddock Wood Half Marathon30 Mar 14
ZXC36:5014HytheKent County Championships4 Jan 14
ZXC39:5014010CanterburyKent Fitness League2 Feb 14
2013 SEN Larkfield
EventPerfPosVenueMeetingDate
10K38:4238:41373AshfordAshford & District Lions 10K3 Feb 13
6.5MMT45:2345:2127East MallingMaidstone Harriers Turkey Run 6.58 Dec 13
10M66:1066:08638CanterburyCanterbury 10 (Inc Kent Champs)27 Jan 13
10M70:0570:01353SittingbourneSittingbourne Striders Chas Ryman Memorial 106 Oct 13
ZXC33:3914DetlingKent County Championships5 Jan 13
ZXC35:56 664Rough CommonKent Fitness League17 Feb 13
ZXC38:15 594SevenoaksKent Fitness League20 Oct 13
ZXC38:24874ElthamKent Fitness League24 Nov 13
ZXC48:28 14116Minnis BayKent Fitness League6 Jan 13
2012 SEN Larkfield
EventPerfPosVenueMeetingDate
10K38:37102New RomneyRomney Marsh 10K15 Jul 12
10K38:4738:45292AshfordAshford & District Lions 10K18 Mar 12
10K39:25 437East MallingLarkfield AC 10K (Inc Kent Champs)20 May 12
10K39:2639:26313WhitstableWhitstable 10K7 May 12
10M64:4564:44516CanterburyCanterbury 1029 Jan 12
15MMT1:51:2057WadhurstBewl 151 Jul 12
ZXC22:546SwanleyKent League11 Feb 12
ZXC31:2711DartfordKent County Championships7 Jan 12
ZXC33:39424CanterburyKent Fitness League19 Feb 12
ZXC38:58 756GreenwichKent Fitness League25 Nov 12
ZXC39:00774MeophamKent Fitness League15 Jan 12
ZXC41:29 1058GravesendKent Fitness League23 Dec 12
ZXC41:38615BirchingtonKent Fitness League8 Jan 12
ZXC59:50262Joyden's WoodCambridge Harriers 7.5 Championships29 Dec 12
2011 SEN Larkfield
EventPerfPosVenueMeetingDate
5K18:49131AshfordAshford Summer 5K Series1 Jul 11
5M31:5631:54584DealDeal 56 Nov 11
5MMT30:5030:48132HarvelHarvel 54 Jun 11
10K39:1839:16417AshfordGivaudan Ashford 10K9 Oct 11
10K39:2339:23434AshfordAshford & District 10K6 Feb 11
10K39:44 282East MallingLarkfield AC 10K8 May 11
6.5M44:2644:25261East MallingEast Malling Turkey Run 6.511 Dec 11
7MMT46:22204SevenoaksSevenoaks 715 May 11
HM85:3185:291058Paddock WoodBrooks Paddock Wood Half Marathon27 Mar 11
HM90:2090:183851MaidstoneMaidstone Half Marathon16 Oct 11
30KMT2:29:552:29:52356GravesendNorth Downs 30K19 Jun 11
Mar3:07:233:07:14153893LondonVirgin London Marathon17 Apr 11
ZXC19:267BexleyheathKent League12 Nov 11
ZXC19:537SwanleyKent League8 Oct 11
ZXC27:1135CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC32:45633SwanleyKent Fitness League13 Nov 11
ZXC32:4611WilmingtonKent County Championships8 Jan 11
ZXC32:51133BirminghamInter Counties Championships5 Mar 11
ZXC35:53 383ElthamKent Fitness League27 Nov 11
ZXC37:41402Knole ParkKent Fitness League23 Oct 11
ZXC37:49433ElthamKent Fitness League20 Feb 11
ZXC39:28363NursteadKent Fitness League16 Jan 11
2010 SEN Larkfield
EventPerfPosVenueMeetingDate
10K39:36213East MallingLarkfield AC 10K16 May 10
10K39:41453AshfordAshford 10K10 Oct 10
10K39:55252DealDeal Dinosaur 10K25 Jul 10
10K40:21292EynsfordDarent Valley 10K18 Apr 10
10K40:4340:3810214BluewaterSweatshop Bluewater 10K13 Jun 10
6.55MMT43:5743:56171DittonDitton Turkey Run 6.5512 Dec 10
7MMT48:02223SevenoaksSevenoaks 79 May 10
HM87:4587:43384MaidstoneMaidstone Half Marathon17 Oct 10
15MMT1:59:43134KentQuicksand 1526 Sep 10
20M2:26:23516RamsgateThanet 207 Mar 10
ZXC24:2630BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC33:08543SwanleyKent Fitness League14 Nov 10
ZXC33:11351CanterburyKent Fitness League24 Oct 10
ZXC33:44514Swanley ParkKent Fitness League14 Mar 10
ZXC35:00967DealKent Fitness League24 Jan 10
ZXC36:52453SholdenKent Fitness League28 Nov 10
ZXC37:59421SevenoaksKent Fitness League21 Feb 10
ZXC38:25623ElthamKent Fitness League3 Jan 10
2009 SEN Larkfield
EventPerfPosVenueMeetingDate
5MMT32:47664HarvelHarvel 56 Jun 09
10K40:16352WilmingtonWilmington 10K25 Oct 09
10K41:01423DealDeal Dinosaur 10K26 Jul 09
10K42:05584LarkfieldLarkfield 10K17 May 09
10KMT42:22787RochesterCliffe Woods 10K12 Jul 09
6.55MMT43:29141DittonDitton Turkey Run 6.55M13 Dec 09
10M65:45797SidcupSidcup 108 Feb 09
HM89:3217615Paddock WoodPaddock Wood AC Half Marathon5 Apr 09
HM92:18719FolkestoneFolkestone Rotary Half Marathon27 Sep 09
15MMT1:54:45192MargateQuicksand 1510 Oct 09
ZXC20:444SwanleyKent Women's League14 Nov 09
ZXC21:127GillinghamKent Women's League3 Oct 09
ZXC24:0742Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC29:2915DetlingKent County Championships10 Jan 09
ZXC32:48572Swanley Kent Fitness League8 Nov 09
ZXC39:10815SevenoaksKent Fitness League1 Feb 09
ZXC41:51709BirchingtonKent Fitness League11 Jan 09
2008 SEN Larkfield
EventPerfPosVenueMeetingDate
10K39:17548AshfordAshford & District 10K17 Feb 08
10K41:35392RochesterCliffe Woods 10K13 Jul 08
HM86:061084Paddock WoodBrooks Paddock Wood Half Marathon30 Mar 08
Mar3:16:153:16:15161ELondonFlora London Marathon13 Apr 08
ZXC30:4714DetlingKent Championships5 Jan 08
ZXC33:10146NottinghamInter Counties Championships15 Mar 08
ZXC34:32805SwanleyKent Fitness League9 Nov 08
ZXC35:32726CanterburyKent Fitness League23 Nov 08
ZXC40:301098ElthamKent Fitness League3 Feb 08
2007 SEN Larkfield
EventPerfPosVenueMeetingDate
500019:09.510DartfordDartford Harriers Open27 Jun 07
5K19:225London DomeAssembly League3 May 07
5K19:23725London DomeAssembly League (5K)5 Jul 07
3.5M21:295London Victoria ParkAssembly League (3.5M)7 Jun 07
5MXC33:4171MaidstoneBoxing Day 526 Dec 07
10K39:5911917ChelmsfordChelmsford 10K18 Nov 07
10K40:022BeckenhamBeckenham 10K3 Jun 07
10M65:222SidcupSidcup 1011 Feb 07
10M67:11303SittingbourneSittingbourne 10 Miles7 Oct 07
10M67:187DartfordDartford RR Les Witton 1021 Jan 07
HM87:456Paddock WoodPaddock Wood Half Marathon1 Apr 07
HM91:232CanterburyCanterbury Half Marathon27 May 07
20M2:18:166SandwichThanet 204 Mar 07
Mar3:10:38126LondonFlora London Marathon22 Apr 07
ZMT43:55132MaidstoneDitton Turkey Run9 Dec 07
ZXC33:472CanterburyKent Fitness League14 Oct 07
ZXC33:58734ElthamKent Fitness League30 Dec 07
ZXC34:17674SwanleyKent Fitness League11 Nov 07
ZXC35:40462MeophamKent Fitness League25 Nov 07
ZXC39:38473MeophamKent Fitness League16 Dec 07
2006 SEN Larkfield
EventPerfPosVenueMeetingDate
5M32:553HarvelHARVEL 53 Jun 06
10K40:123LarkfieldLarkfield 10km21 May 06
10K40:3710AshfordQuest 10km8 Oct 06
10K40:443Cliffe WoodsCliffe Woods 10km9 Jul 06
10K40:505AshfordAshford & District 10K5 Feb 06
2005 SEN Larkfield
EventPerfPosVenueMeetingDate
5M31:322HarvelHarvel 54 Jun 05
10K40:253LarkfieldLARKFIELD 10km Nr Maidstone22 May 05
10K40:453DealDEAL DINOSAUR 10km Kent24 Jul 05
10K41:051Brands HatchBRANDS HATCH 10km SERIES22 Jul 05
10M68:0110FolkestoneFOLKESTONE 1025 Mar 05
Total Performances: 123
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2007122
5KALL2007446
5KALL2011312
5MALL2005238
5MALL2006401
5MALL2011249
10KALL2005721
10KALL2006673
10KALL2007694
10KALL2008491
10KALL2009798
10KALL2010582
10KALL2011543
10KALL2012388
10KALL2013452
10MALL2007180
10MALL2009199
10MALL2012169
10MALL2013200
HMALL2007418
HMALL2008300
HMALL2009604
HMALL2010425
HMALL2011282
HMALL2014352
20MALL200747
20MALL2010112
MarALL2007157
MarALL2008358
MarALL2011171