Club: Les Croupiers Gender: Female Date of Birth: 15/06/1952 Age Group: V60 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 3000 13:18.8 13:18.8 5000 22:42.6 22:42.6 5K 20:19 22:57 21:05 20:19 parkrun 22:28 25:36 22:28 22:29 22:28 5M 36:29 36:29 10K 42:51 45:16 42:51

Performances	Submit
2004 2005 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3ML	24:19				65	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	25:36				95			1	Newport	Newport parkrun 5K Event 109	27 Apr 13
2012 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	22:31				28	L3		3	Sutton Coldfield	BMAF Relay Championships	12 May 12
parkrun	22:28				114			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
parkrun	22:33				81		7	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	22:39				108			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	22:40				106			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
ZXC	25:12				87			3	Bristol	Gwent League	3 Mar 12
ZXC	26:47				96			9	Bath	BMAF Championships	25 Mar 12
ZXC	29:59				82			2	Brecon	Gwent League	11 Feb 12
2011 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	19:58					L3			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
parkrun	22:29				89			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 194	19 Nov 11
parkrun	22:31				76			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 190	22 Oct 11
parkrun	23:32				88			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
parkrun	23:50				35			1	Newport	Newport parkrun 5K Event 28	1 Oct 11
parkrun	23:52				42			1	Newport	Newport parkrun 5K Event 27	24 Sep 11
ZXC	23:43				72			3	Swansea	Gwent League	13 Mar 11
ZXC	24:24				77			4	Swansea	Gwent League	4 Dec 11
ZXC	26:37				77			14	Bath	Gwent League	13 Nov 11
ZXC	29:45				102			18	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	33:45				87			4	Bridgend	Gwent League	9 Oct 11
2010 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3000	13:18.8				6				Solihull	Veterans' Inter-Area Match	8 Aug 10
5000	22:42.6				9				Cardiff	Welsh Masters' Championships	15 Aug 10
5000	23:20.11				2				Cardiff	BMAF Championships	4 Jul 10
5K	22:57				67		8	1	Cardiff	Ssafa 5K	21 Jul 10
parkrun	22:28				92			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	22:30				78			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
ZXC	27:46				81			1	Bristol	Gwent League	4 Dec 10
ZXC	29:31				98			15	Dublin, IRL	Masters' International	13 Nov 10
ZXC	31:41				90			2	Bridgend	Gwent League	10 Oct 10
2009 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:54				92			11	Birmingham	British & Irish Cross Country International	14 Nov 09
2008 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5M	36:29				9			1	Cardiff	Ladies Fireworks 5	2 Nov 08
ZXC	30:52				81			9	Swansea	British And Irish Masters International	15 Nov 08
ZXC	31:13				78			1	Bridgend	Gwent League	12 Oct 08
2005 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	21:05				1				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5K	21:41				1				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	22 Jun 05
5K	22:23				1				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
10K	45:16				1				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
2004 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	20:19				9				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	20:30				1				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
10K	42:51				1				Poole	POOLE FESTIVAL OF RUNNING 10KM	6 Jun 04
10K	43:06				2				Swansea	SWANSEA BAY 10km	3 Oct 04

Total Performances: 42

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