Club: London Heathside Gender: Male Date of Birth: 24/11/1964 Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 5M 31:10 31:10 10K 36:19 38:31 36:25 36:19 10M 61:01 67:37 67:33 61:01 HM 88:14 88:14 89:50 Mar 2:58:15 3:23:26 2:58:15 2:59:15

Performances	Submit
2005 2006 2007 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5M	31:10				23			8	Hastings	Hastings Runners 5	13 May 12
10K	38:31				51			4	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	39:32			39:32	50			9	London Victoria Park	Pride Run 10K	15 Sep 12
10K	40:12				21				Hampstead	Hampstead 10k	24 Jun 12
10M	67:37				189			25	Twickenham	Cabbage Patch 10	21 Oct 12
HM	88:29			88:14	112			12	St Leonards On Sea	Hastings Half Marathon	25 Mar 12
2011 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10M	67:33				267			32	Twickenham	Cabbage Patch 10	16 Oct 11
HM	89:52			89:50	195			47	Watford	Asics Watford Half Marathon	6 Feb 11
MarMT	4:14:16				48				London	Lee Valley Trail Marathon	10 Sep 11
2010 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:24:07			3:23:26	3329				London	Virgin London Marathon	25 Apr 10
Mar	3:24:46			3:23:39					Amsterdam, NED	ING Amsterdam Marathon	17 Oct 10
2007 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	36:25				45			4	London Victoria Park	Middlesex & Open 10K	9 Sep 07
2006 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:58:15				1028		965		London	London Marathon	23 Apr 06
2005 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	36:19				3				London Victoria Park	MIDDLESEX OPEN & 10km CHAMPIONSHIPS	11 Sep 05
10K	36:51				5				London Hyde Park	NEW YEAR'S DAY 10km Hyde Park	1 Jan 05
10M	61:01				2				Chiswick	FULLERS THAMES TOWPATH 10	3 Apr 05
Mar	2:59:15				1063		992		London	London Marathon	17 Apr 05

Total Performances: 17

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