| 2010 V75 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.43 | i | | | 5 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| SP4K | 4.80 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| DT1K | 12.66 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| HT4K | 21.16 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| 2009 V75 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.20 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| SP4K | 4.95 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT7.26K | 10.78 | | | | 3 | | | | Lee Valley | BMAF Throws Championships | 7 Mar 09 |
| WT7.26K | 8.30 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT7.26K | NM | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 17.58 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 16.56 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| HT4K | 28.71 | | | | 3 | | | | Lee Valley | BMAF Throws Championships | 7 Mar 09 |
| HT4K | 25.29 | | | | 3 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| HT4K | 23.19 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| HT4K | 22.34 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| JT500 | 7.44 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtM70 | 1905 | | | | 4 | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtM70 | 1407 | | | | 5 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| 2008 V75 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.16 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| WT7.26K | 12.36 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| WT7.26K | 11.59 | | | | 2 | | | | Ewell | SECTA Weight Triathlon | 9 Aug 08 |
| WT7.26K | 11.53 | | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| WT7.26K | 10.95 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 25.51 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| DT1K | 25.05 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 24.35 | | | | 1 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| DT1K | 24.18 | | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| DT1K | 21.16 | | | | 3 | | | | Ewell | SECTA Weight Triathlon | 9 Aug 08 |
| HT4K | 35.91 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| HT4K | 35.19 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| HT4K | 34.75 | | | | 2 | | | | Ewell | SECTA Weight Triathlon | 9 Aug 08 |
| HT4K | 34.71 | | | | 2 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| HT4K | 34.66 | | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| HT4K | 34.13 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| HT4K | 30.68 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| JT500 | 11.62 | | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| JT500 | 10.02 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| PenWtM70 | 3024 | | | | 3 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| PenWtM70 | 2521 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| 2007 V70 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.44 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| SP4K | 6.44 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| SP4K | 5.99 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| WT7.26K | 12.75 | | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| WT7.26K | 12.73 | | | | 1 | | | | Eton | Hammer Circle Reunion | 7 Oct 07 |
| WT7.26K | 12.55 | | | | 1 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| WT7.26K | 12.49 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| WT7.26K | 12.31 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| WT7.26K | 12.14 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| WT7.26K | 11.80 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| WT7.26K | 11.14 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| DT1K | 26.73 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| DT1K | 26.55 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| DT1K | 25.83 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| DT1K | 25.71 | | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| DT1K | 25.31 | | | | 2 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| DT1K | 24.85 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| DT1K | 24.58 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| DT1K | 24.19 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 26 May 07 |
| DT1K | 22.69 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| DT1K | 21.24 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| HT7.26K | 32.57 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| HT4K | 36.88 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| HT4K | 36.32 | | | | 1 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| HT4K | 36.09 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| HT4K | 35.34 | | | | 1 | C | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT4K | 35.31 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| HT4K | 35.23 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| HT4K | 34.93 | | | | 1 | A | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT4K | 34.93 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| HT4K | 34.68 | | | | 1 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| HT4K | 34.46 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 26 May 07 |
| HT4K | 34.09 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| HT4K | 33.45 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| JT500 | 11.37 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| JT500 | 10.28 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| JT500 | 9.95 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| PenWtM70 | 3280 | | | | 1 | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| PenWtM70 | 3238 | | | | 1 | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| PenWtM70 | 2559 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| PenWtM70 | 2442 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| 2006 V70 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT7.26K | 12.37 | | | | 3 | | | | Ewell | Secta Throws Competition | 18 Feb 06 |
| WT7.26K | 11.96 | | | | 6 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| DT1K | 24.48 | | | | 7 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| HT4K | 36.89 | | | | 3 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| HT4K | 35.93 | | | | 3 | | | | Ewell | Secta Throws Competition | 18 Feb 06 |
| HT4K | 35.53 | | | | 2 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 2005 V70 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.98 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| SP4K | 6.77 | | | | P | | | | Ewell | SECTA WEIGHTS PENTATHLON | 22 May 05 |
| SP4K | 6.77 | | | | 2 | | | | Epsom | EPSOM VETERANS' THROWERS GROUP | 27 Oct 05 |
| SP4K | 6.15 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| WT7.26K | 12.10 | | | | 5 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| WT7.26K | 11.99 | | | | P | | | | Ewell | SECTA WEIGHTS PENTATHLON | 22 May 05 |
| DT1K | 29.17 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| DT1K | 29.07 | | | | 1 | | | | Ewell | SECTA THROWS TRIATHLON Ewell | 5 Mar 05 |
| DT1K | 28.75 | | | | 1 | | | | Ewell | EWELL THROWERS MEETING | 4 Oct 05 |
| DT1K | 28.47 | | | | 1 | | | | Epsom | EPSOM VETERANS' THROWERS GROUP | 27 Oct 05 |
| DT1K | 27.05 | | | | 2 | | | | Barn Elms | RICHMOND & TWICKENHAM OPEN MASTERS | 11 Sep 05 |
| DT1K | 26.82 | | | | 2 | | | | Battersea | VAC CHAMPS Battersea | 4 Sep 05 |
| DT1K | 26.64 | | | | 3 | | | | Ewell | EPSOM THROWERS MEETING | 19 Nov 05 |
| DT1K | 26.55 | | | | P | | | | Ewell | SECTA WEIGHTS PENTATHLON | 22 May 05 |
| DT1K | 26.51 | | | | 4 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| DT1K | 25.75 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| HT4K | 41.87 | | | | 1 | | | | Epsom | EPSOM VETERANS' THROWERS GROUP | 27 Oct 05 |
| HT4K | 38.76 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| HT4K | 38.20 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| HT4K | 37.64 | | | | 1 | | | | Ewell | EWELL THROWERS MEETING | 4 Oct 05 |
| HT4K | 37.53 | | | | P | | | | Ewell | SECTA WEIGHTS PENTATHLON | 22 May 05 |
| HT4K | 37.46 | | | | 2 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| HT4K | 37.35 | | | | 1 | | | | Battersea | VAC CHAMPS Battersea | 4 Sep 05 |
| HT4K | 36.80 | | | | 2 | | | | Battersea | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| HT4K | 36.76 | | | | 2 | | | | Ewell | EPSOM THROWERS MEETING | 19 Nov 05 |
| HT4K | 36.73 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 36.01 | | | | 2 | | | | Barn Elms | RICHMOND & TWICKENHAM OPEN MASTERS | 11 Sep 05 |
| HT4K | 35.05 | | | | 2 | | | | Ewell | SECTA THROWS TRIATHLON Ewell | 5 Mar 05 |
| JT500 | 11.8 | | | | P | | | | Ewell | SECTA WEIGHTS PENTATHLON | 22 May 05 |
| JT500 | 11.40 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| JT500 | 10.86 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| PenWtM70 | 2893 | | | | 4 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| PenWtM70 | 2834 | | | | 3 | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| PenWtM70 | 2811 | | | | 3 | | | | Ewell | SECTA WEIGHTS PENTATHLON | 22 May 05 |
| 2002 V65 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 43.02 | | | | | | | | Battersea | - | 9 Jun 02 |
| 1999 V65 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 39.81 | | | | | | | | Hendon | - | 13 Jun 99 |
| 1995 V60 London Irish/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 42.76 | | | | | | | | Wormwood Scrubs | - | 27 Aug 95 |