| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 43 | | | | Reading | Reading parkrun 5K Event 162 | 17 Nov 12 |
| parkrun | 23:49 | | | | 41 | | | | Reading | Reading parkrun 5K Event 163 | 24 Nov 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 55 | | | | Reading | Reading parkrun 5K Event 79 | 9 Apr 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 25 | | | | Reading | Reading parkrun 5K Event 39 | 19 Jun 10 |
| parkrun | 21:03 | | | | 19 | | | | Reading | Reading parkrun 5K Event 41 | 10 Jul 10 |
| parkrun | 21:38 | | | | 24 | | | | Reading | Reading parkrun 5K Event 42 | 17 Jul 10 |
| parkrun | 22:27 | | | | 11 | | | | Reading | Reading parkrun 5K Event 26 | 20 Mar 10 |
| parkrun | 22:30 | | | | 19 | | | | Reading | Reading parkrun 5K Event 27 | 27 Mar 10 |
| parkrun | 22:46 | | | | 14 | | | | Reading | Reading parkrun 5K Event 28 | 3 Apr 10 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 16 | | | | Reading | Reading parkrun 5K Event 3 | 26 Sep 09 |
| 2008 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 116 | | | | Bushy Park | Bushy Park parkrun 5K Event 213 | 13 Sep 08 |
| parkrun | 21:55 | | | | 145 | | | | Bushy Park | Bushy Park parkrun 5K Event 211 | 30 Aug 08 |