Club: Epsom & Ewell Gender: Male Age Group: V35 County: Surrey Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 63.26/63.2 64.45/63.2 63.26 3000 10:52.5 10:52.5 5000 18:44.6 18:50.89 18:44.6 1M 5:30 5:30 5K 19:17 19:17 parkrun 18:47 18:47 19:02 19:34 19:35 20:03 21:45 10K 39:49 39:59 39:49 40:56 43:45 7M 46:19 47:31 46:19 10M 65:32 68:06 65:32 65:43 69:10 69:10 Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 88:15 92:26 88:15 96:28 Mar 3:10:02 3:10:02 3:20:03 3:31:07

Performances	Submit
2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 V35 Epsom & Ewell
Event	Perf				Pos				Venue	Meeting	Date
400	63.2				4				Croydon	Southern Counties Veterans' League South West London Division	19 May 14
400	63.9				5				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
400	64.45				1				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
5000	18:50.89				3				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
5000	18:54.2				10				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
1M	5:32			5:30	131	AdM			London	Bupa Westminster Mile	24 May 14
parkrun	18:47				20				Southampton	Southampton parkrun # 96	19 Apr 14
parkrun	19:14				22				Nonsuch Park	Nonsuch parkrun # 134	5 Apr 14
parkrun	19:31				44				Bushy Park	Bushy Park parkrun # 515	26 Apr 14
parkrun	19:37				26				Nonsuch Park	Nonsuch parkrun # 133	29 Mar 14
parkrun	19:52				11				Nonsuch Park	Nonsuch parkrun # 129	1 Mar 14
parkrun	20:04				58				Bushy Park	Bushy Park parkrun 5K Event 501	18 Jan 14
parkrun	20:27				23				Banstead	Banstead Woods parkrun 5K Event 352	22 Feb 14
parkrun	20:35				20				Richmond Park	Richmond parkrun 5K Event 331	15 Feb 14
5MXC	37:01				96				Priory Park	2XU Surrey Men's League Division 2	11 Jan 14
5MXC	37:49				98				Croydon	2XU Surrey Men's League Division 2	8 Feb 14
10K	40:11			39:59	119				Ham	Ranelagh Harriers Richmond 10K	22 Jun 14
12KXC	56:52				160				Dorking	Surrey County Championships	4 Jan 14
10M	68:15			68:06	108				Brockham	Dorking 10	1 Jun 14
2013 SEN Epsom & Ewell
Event	Perf				Pos				Venue	Meeting	Date
400	63.26				6	B			Ashford	Southern Counties Veterans' League Final	1 Sep 13
3000	10:52.5				2				Ewell	Southern Counties Veterans' League South London Division	24 Jun 13
3000	10:59.74				8	A			Ashford	Southern Counties Veterans' League Final	1 Sep 13
5000	18:44.6				3				Croydon	Southern Counties Veterans' League South London Division	8 Jul 13
1.3MMTL	8:25				5	L3			Epsom	Horton Park Relays	18 Jun 13
2.5MXCL	16:57				71				Reigate	Reigate Priory Relays	2 Nov 13
5K	19:17				50				Wimbledon	Perseverance Wimbledon Dash 5K	11 Aug 13
parkrun	19:02				10			1	Southampton	Southampton parkrun 5K Event 60	24 Aug 13
parkrun	19:02				2				Kingston	Kingston parkrun 5K Event 185	12 Oct 13
parkrun	19:13				8				Nonsuch Park	Nonsuch parkrun 5K Event 80	2 Mar 13
parkrun	19:15				24				Southampton	Southampton parkrun 5K Event 45	11 May 13
parkrun	19:15				15				Nonsuch Park	Nonsuch parkrun 5K Event 91	18 May 13
parkrun	19:18				13			1	Nonsuch Park	Nonsuch parkrun 5K Event 109	21 Sep 13
parkrun	19:21				37				Bushy Park	Bushy Park parkrun 5K Event 454	9 Mar 13
parkrun	19:22				10				Kingston	Kingston parkrun 5K Event 162	4 May 13
parkrun	19:22				52				Bushy Park	Bushy Park parkrun 5K Event 477	17 Aug 13
parkrun	19:24				13				Nonsuch Park	Nonsuch parkrun 5K Event 88	27 Apr 13
parkrun	19:29				11				Richmond Park	Richmond parkrun 5K Event 306	7 Sep 13
parkrun	19:35				19				Nonsuch Park	Nonsuch parkrun 5K Event 84	30 Mar 13
parkrun	19:37				15				Nonsuch Park	Nonsuch parkrun 5K Event 111	5 Oct 13
parkrun	19:41				6			1	Richmond Park	Richmond parkrun 5K Event 294	15 Jun 13
parkrun	19:43				16				Nonsuch Park	Nonsuch parkrun 5K Event 103	10 Aug 13
parkrun	20:00				13				Banstead	Banstead Woods parkrun 5K Event 336	16 Nov 13
parkrun	20:01				11				Banstead	Banstead Woods parkrun 5K Event 320	27 Jul 13
parkrun	20:03				11				Winchester	Winchester parkrun 5K Event 37	28 Dec 13
parkrun	20:08				11				Nonsuch Park	Nonsuch parkrun 5K Event 82	16 Mar 13
parkrun	20:37				23				Nonsuch Park	Nonsuch parkrun 5K Event 118	23 Nov 13
parkrun	20:58				39				Nonsuch Park	Nonsuch parkrun 5K Event 106	31 Aug 13
parkrun	21:04				13				Pennington Flash	Pennington Flash parkrun 5K Event 97	16 Feb 13
parkrun	21:39				21				Richmond Park	Richmond parkrun 5K Event 273	19 Jan 13
7KMT	27:52				37				Bushy Park	Wedding Day 7K	26 Jul 13
4.7MXC	34:03				100				Wimbledon Common	2XU Surrey Men's League Division 2	9 Nov 13
5MXC	35:49				118				Streatham Common	South of the Thames 5 Championships	23 Nov 13
10K	39:49				86				Walton-on-Thames	Elmbridge 10K	21 Jul 13
10K	40:50			40:47	122				Ham	Ranelagh Harriers Richmond 10K (Inc Surrey Champs)	23 Jun 13
7M	47:31				31				Chipstead	Elmore 7	13 Jul 13
11.7K	50:53				90				Guildford	Hogs Back 11.7K	8 Dec 13
10M	65:37			65:32	69				Brockham	Dorking 10	2 Jun 13
10M	67:40	c			291				Portsmouth	Bupa Great South Run 10	27 Oct 13
HM	92:32			92:26	96				Barns Green	Barns Green Half Marathon	29 Sep 13
Mar	3:28:10			3:10:02	3986				Paris, FRA	Paris Marathon	7 Apr 13
ZXC	37:41				88				Denbies Vineyard	2XU Surrey Men's League Division 2	9 Feb 13
ZXC	53:45				97				Croydon	Surrey County Championships	5 Jan 13
2012 SEN Epsom & Ewell
Event	Perf				Pos				Venue	Meeting	Date
2.5MXCL	17:28				28	L1			Reigate	Reigate Priory Relays	3 Nov 12
3ML	18:26				28	L2			Wimbledon	Surrey County Relay Championships	15 Sep 12
parkrun	19:34				10				Basingstoke	Basingstoke parkrun 5K Event 224	25 Aug 12
parkrun	19:36				67				Bushy Park	Bushy Park parkrun 5K Event 425	1 Sep 12
parkrun	19:37				19				York	York parkrun 5K Event 37	24 Nov 12
parkrun	19:47				10				Kingston	Kingston parkrun 5K Event 94	21 Jan 12
parkrun	19:48				48				Nonsuch Park	Nonsuch parkrun 5K Event 40	5 Jun 12
parkrun	19:51				7				Nonsuch Park	Nonsuch parkrun 5K Event 58	6 Oct 12
parkrun	19:54				11				Nonsuch Park	Nonsuch parkrun 5K Event 38	26 May 12
parkrun	19:56				6				Kingston	Kingston parkrun 5K Event 123	11 Aug 12
parkrun	19:58				9				Nonsuch Park	Nonsuch parkrun 5K Event 51	18 Aug 12
parkrun	19:59				15				Richmond Park	Richmond parkrun 5K Event 247	21 Jul 12
parkrun	20:04				20				Richmond Park	Richmond parkrun 5K Event 256	29 Sep 12
parkrun	20:04				15				Southampton	Southampton parkrun 5K Event 26	29 Dec 12
parkrun	20:05				16				Wimbledon Common	Wimbledon Common parkrun 5K Event 305	17 Nov 12
parkrun	20:07				22				Eastleigh	Eastleigh parkrun 5K Event 105	4 Jun 12
parkrun	20:11				35				Wimbledon Common	Wimbledon Common parkrun 5K Event 285	23 Jun 12
parkrun	20:13				10				Nonsuch Park	Nonsuch parkrun 5K Event 67	8 Dec 12
parkrun	20:15				28				Wimbledon Common	Wimbledon Common parkrun 5K Event 274	7 Apr 12
parkrun	20:23				9				Nonsuch Park	Nonsuch parkrun 5K Event 66	1 Dec 12
parkrun	20:27				7				Roundshaw Downs	Roundshaw Downs parkrun 5K Event 170	22 Sep 12
parkrun	20:30				7				Guildford	Guildford parkrun 5K Event 16	7 Jul 12
parkrun	20:36				15				Banstead	Banstead Woods parkrun 5K Event 261	9 Jun 12
parkrun	20:56				95				Bushy Park	Bushy Park parkrun 5K Event 392	7 Jan 12
parkrun	20:56				8				Nonsuch Park	Nonsuch parkrun 5K Event 69	22 Dec 12
parkrun	20:57				28				Richmond Park	Richmond parkrun 5K Event 234	21 Apr 12
parkrun	21:34				31				Nonsuch Park	Nonsuch parkrun 5K Event 61	27 Oct 12
6KL	24:16				69	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10K	40:59			40:56	47				Chessington	26.2 RRC Valentines 10K	12 Feb 12
10K	41:01				128				Walton-on-Thames	Elmbridge 10K	22 Jul 12
10K	41:04			40:59	136				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
7M	46:19				56				Chipstead	Elmore 7	14 Jul 12
11.7KNAD	48:32				35				Guildford	Hogs Back 11.7K	2 Dec 12
10M	65:43	c			244				Portsmouth	Bupa Great South Run 10	28 Oct 12
10M	67:19				50				Epsom	Epsom 10	18 Nov 12
10M	68:29			68:21	112				Brockham	Dorking 10 (Inc Surrey Champs)	10 Jun 12
HM	88:25			88:15	139				Oxford	Oxford Half Marathon	14 Oct 12
Mar	3:20:48			3:20:03	345				Brighton	Brighton Marathon	15 Apr 12
ZXC	33:30				103				Esher	2XU Surrey League Division 2	11 Feb 12
ZXC	36:48				81				Tadworth	2XU Surrey Men's League Division 2	20 Oct 12
ZXC	54:18				112				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
2011 SEN Epsom & Ewell
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:35				21				Nonsuch Park	Nonsuch parkrun 5K Event 1	17 Sep 11
parkrun	20:02				65				Bushy Park	Bushy Park parkrun 5K Event 353	23 Apr 11
parkrun	20:06				7				Kingston	Kingston parkrun 5K Event 57	7 May 11
parkrun	20:09				32				Wimbledon Common	Wimbledon Common parkrun 5K Event 250	22 Oct 11
parkrun	20:22				27				Wimbledon Common	Wimbledon Common parkrun 5K Event 237	23 Jul 11
parkrun	20:23				19				Richmond Park	Richmond parkrun 5K Event 183	30 Apr 11
parkrun	20:23				3				Abingdon	Abingdon parkrun 5K Event 17	27 Aug 11
parkrun	20:28				80				Bushy Park	Bushy Park parkrun 5K Event 370	20 Aug 11
parkrun	20:29				20				Wimbledon Common	Wimbledon Common parkrun 5K Event 258	17 Dec 11
parkrun	20:35				12				Banstead	Banstead Woods parkrun 5K Event 188	15 Jan 11
parkrun	20:35				17				Banstead	Banstead Woods parkrun 5K Event 227	15 Oct 11
parkrun	20:38				52				Bushy Park	Bushy Park parkrun 5K Event 338	8 Jan 11
parkrun	20:43				12				Riddlesdown	Riddlesdown parkrun 5K Event 2	9 Jul 11
parkrun	20:46				12				Nonsuch Park	Nonsuch parkrun 5K Event 16	31 Dec 11
parkrun	20:47				30				Banstead	Banstead Woods parkrun 5K Event 200	9 Apr 11
parkrun	20:48				4				Kingston	Kingston parkrun 5K Event 67	16 Jul 11
parkrun	20:48				24				Banstead	Banstead Woods parkrun 5K Event 217	6 Aug 11
parkrun	21:00				13				Nonsuch Park	Nonsuch parkrun 5K Event 12	3 Dec 11
parkrun	21:03				37				Wimbledon Common	Wimbledon Common parkrun 5K Event 219	19 Mar 11
parkrun	21:16				40				Richmond Park	Richmond parkrun 5K Event 189	11 Jun 11
parkrun	21:31				6				Roundshaw Downs	Roundshaw Downs parkrun 5K Event 102	18 Jun 11
10KNAD	42:24			42:19	41				Kingston	Kingston 10K	4 Dec 11
10KMT	58:53				42				Mickleham	Box Hill Knacker Cracker 10K	1 Jan 11
10M	69:10	c			413				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	73:24				165				Newdigate	Dorking 10	5 Jun 11
Mar	3:31:15			3:31:07	95				New Milton	New Forest Marathon	25 Sep 11
2010 SEN Epsom & Ewell
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:03				48				Bushy Park	Bushy Park parkrun 5K Event 313	17 Jul 10
parkrun	20:13				5				Kingston	Kingston parkrun 5K Event 5	17 Apr 10
parkrun	20:15				58				Bushy Park	Bushy Park parkrun 5K Event 316	7 Aug 10
parkrun	20:20				23				Richmond Park	Richmond parkrun 5K Event 158	30 Oct 10
parkrun	20:21				60				Bushy Park	Bushy Park parkrun 5K Event 305	22 May 10
parkrun	20:23				4				Kingston	Kingston parkrun 5K Event 14	19 Jun 10
parkrun	20:25				26				Richmond Park	Richmond parkrun 5K Event 147	14 Aug 10
parkrun	20:26				37				Wimbledon Common	Wimbledon Common parkrun 5K Event 192	4 Sep 10
parkrun	20:27				36				Wimbledon Common	Wimbledon Common parkrun 5K Event 178	29 May 10
parkrun	20:28				61				Bushy Park	Bushy Park parkrun 5K Event 326	16 Oct 10
parkrun	20:31				28				Wimbledon Common	Wimbledon Common parkrun 5K Event 173	24 Apr 10
parkrun	20:33				62				Bushy Park	Bushy Park parkrun 5K Event 310	26 Jun 10
parkrun	20:34				24				Richmond Park	Richmond parkrun 5K Event 142	10 Jul 10
parkrun	20:35				64				Bushy Park	Bushy Park parkrun 5K Event 303	8 May 10
parkrun	20:35				24				Banstead	Banstead Woods parkrun 5K Event 173	18 Sep 10
parkrun	20:35				23				Wimbledon Common	Wimbledon Common parkrun 5K Event 199	23 Oct 10
parkrun	20:36				100				Bushy Park	Bushy Park parkrun 5K Event 299	10 Apr 10
parkrun	20:40				2				Kingston	Kingston parkrun 5K Event 29	2 Oct 10
parkrun	20:41				24				Richmond Park	Richmond parkrun 5K Event 132	1 May 10
parkrun	20:56				30				Richmond Park	Richmond parkrun 5K Event 121	13 Feb 10
parkrun	20:56				21				Richmond Park	Richmond parkrun 5K Event 144	24 Jul 10
parkrun	21:03				29				Richmond Park	Richmond parkrun 5K Event 124	6 Mar 10
parkrun	21:10				32				Banstead	Banstead Woods parkrun 5K Event 158	5 Jun 10
parkrun	21:13				22				Richmond Park	Richmond parkrun 5K Event 128	3 Apr 10
parkrun	21:16				5				Roundshaw Downs	Roundshaw Downs parkrun 5K Event 66	9 Oct 10
parkrun	21:28				25				Richmond Park	Richmond parkrun 5K Event 116	2 Jan 10
parkrun	21:31				36				Wimbledon Common	Wimbledon Common parkrun 5K Event 207	18 Dec 10
parkrun	21:35				19				Wimbledon Common	Wimbledon Common parkrun 5K Event 205	4 Dec 10
parkrun	21:58				71				Richmond Park	Richmond parkrun 5K Event 117	16 Jan 10
parkrun	22:16				9				Roundshaw Downs	Roundshaw Downs parkrun 5K Event 31	6 Feb 10
10K	43:45			43:45	144				Chessington	26.2 Runners Valentines 10K	14 Feb 10
10M	69:10	c			442				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	97:36			96:28	652				Brighton	Sussex Beacon Half Marathon	21 Feb 10
HMMT	1:43:47								Peaslake	Surrey Slog Half Marathon	18 Jul 10
2009 SEN Epsom & Ewell
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:45				45				Richmond Park	Richmond parkrun 5K Event 113	12 Dec 09
parkrun	21:52				120				Bushy Park	Bushy Park parkrun 5K Event 278	28 Nov 09
parkrun	21:56				46				Wimbledon Common	Wimbledon Common parkrun 5K Event 151	21 Nov 09
parkrun	22:04				34				Wimbledon Common	Wimbledon Common parkrun 5K Event 153	5 Dec 09
parkrun	22:42				56				Richmond Park	Richmond parkrun 5K Event 107	31 Oct 09
parkrun	22:46				69				Wimbledon Common	Wimbledon Common parkrun 5K Event 138	22 Aug 09
parkrun	22:46				190				Bushy Park	Bushy Park parkrun 5K Event 266	5 Sep 09
parkrun	22:49				17				Roundshaw Downs	Roundshaw Downs parkrun 5K Event 17	7 Nov 09
parkrun	22:55				277				Bushy Park	Bushy Park parkrun 5K Event 270	3 Oct 09
parkrun	23:03				56				Banstead	Banstead Woods parkrun 5K Event 121	19 Sep 09
parkrun	23:06				73				Wimbledon Common	Wimbledon Common parkrun 5K Event 136	8 Aug 09
parkrun	23:41				51				Banstead	Banstead Woods parkrun 5K Event 115	1 Aug 09
parkrun	24:25				67				Wimbledon Common	Wimbledon Common parkrun 5K Event 130	27 Jun 09
parkrun	24:27				81				Banstead	Banstead Woods parkrun 5K Event 111	4 Jul 09
parkrun	24:41				270				Bushy Park	Bushy Park parkrun 5K Event 254	13 Jun 09
parkrun	24:46				286				Bushy Park	Bushy Park parkrun 5K Event 246	18 Apr 09
parkrun	25:02				291				Bushy Park	Bushy Park parkrun 5K Event 249	9 May 09
parkrun	25:03				91				Wimbledon Common	Wimbledon Common parkrun 5K Event 117	28 Mar 09
parkrun	25:38				77				Wimbledon Common	Wimbledon Common parkrun 5K Event 119	11 Apr 09

Total Performances: 182

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