Club: Heaton/VAA North East Gender: Male Date of Birth: 05/11/1969 Age Group: V40 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 100 21.4 21.4 100 300 70.4 70.4 300 800 1:53.3 2:02.85i 2:03.83i 1:59.43 2:01.9 1:58.3 800 1:53.4 1:55.4 1:53.3 1500 3:55.9 4:17.01i 4:06.3 4:04.13 1500 4:01.3 3:55.9 Mile 4:15.1 4:30.3 Mile 4:20.87 4:15.1 5000 15:59.2 16:32.9 15:59.2 5000 5K 16:08 16:08 16:22 16:20 5K parkrun 16:57 20:10 19:48 16:57 17:31 parkrun 5M 28:59 28:59 5M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 10K 33:35 33:35 34:29 33:58 10K 11K 37:29 37:29 11K 10M 56:18 57:04 57:14a 56:18 10M HM 79:17 79:17 HM

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:10				18			1	Mile End	Mile End parkrun 5K Event 68	18 May 13
2012 V40 Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
100	21.4				6				Jarrow	North East Vererans' League	2 Jul 12
300	70.4				7				Jarrow	North East Vererans' League	2 Jul 12
parkrun	19:48				24				Newcastle	Newcastle parkrun 5K Event 154	29 Dec 12
parkrun	20:16				17				Newcastle	Newcastle parkrun 5K Event 152	22 Dec 12
parkrun	20:29				7				Burgess Park	Burgess parkrun 5K Event 7	3 Nov 12
parkrun	20:49				76				Newcastle	Newcastle parkrun 5K Event 143	20 Oct 12
parkrun	23:21				100				Newcastle	Newcastle parkrun 5K Event 140	29 Sep 12
2008 V35 Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:57				1			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 57	2 Feb 08
11K	37:29				6			1	Morpeth	Morpeth 11K	1 Jan 08
2007 V35 Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.85	i			3				Lee Valley	BMAF Indoor Championships	4 Mar 07
800	2:06.92	i			6	h2			Helsinki, FIN	European Vets Indoor Championships	23 Mar 07
1500	4:17.01	i			4	1			Helsinki, FIN	European Vets Indoor Championships	25 Mar 07
1500	4:18.39	i			4				Lee Valley	BMAF Indoor Championships	3 Mar 07
5000	16:32.9								Whitley Bay	North of England League Division 4E	2 Jun 07
5K	16:08				5				London Hyde Park	Serpentine Last Friday of the Month 5K	25 May 07
5K	16:21				12				Newcastle	Exhibition Park 5K	15 Aug 07
5K	16:23				14				Sunderland	Air Products Sunderland 5K	18 Jul 07
5K	16:37				3				London Hyde Park	Serpentine Last Friday of the Month 5K	30 Nov 07
parkrun	17:31				3			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 48	1 Dec 07
10K	33:35				2				Blyth	Blyth Spirit Of The Staithes 10K	29 Apr 07
10K	33:48				4				Whitley Bay	Clive Cookson 10K & 5K	23 May 07
10K	33:58				6				North Shields-Whitley Bay	North Tyneside 10K	8 Apr 07
10K	34:10				3				Morpeth	Morpeth 10K	7 Aug 07
10K	34:19				9				Ovingham	Tynedale 10K	4 Jul 07
10M	57:04				12				Hexham-Ovingham	Tynedale Jelly Race 10	9 Sep 07
ZXC	37:10				13			1	Cramlington	Start Fitness North Eastern Harrier League	15 Dec 07
2006 V35 Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.83	i			2				Cardiff	British Masters Championships	5 Mar 06
800	2:08.99				9				Birmingham	BMAF Championships	9 Jul 06
5K	16:22				1				Newcastle	Heaton Harriers Christmas Handicap 5km	19 Dec 06
5K	16:24				26	2			Horwich	BMAF Horwich Carnival 5km	18 Jun 06
5K	16:34				4				Stoke	Stoke 5km	7 May 06
10K	34:29				4				North Shields	Clive Cookson 10km	24 May 06
10K	34:44				7				Wallsend	Wallsend Environmental Agency 10km	25 Mar 06
10M	57:14	a			33				Brampton-Carlisle	Brampton To Carlisle 10	18 Nov 06
2005 V35 Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
5K	16:20				15				Sunderland	SUNDERLAND HARRIERS 5km	20 Jul 05
10K	33:58				9				Ovingham	TYNEDALE 10km	6 Jul 05
10K	34:12				5				Wargrave	WARGRAVE 10km	12 Jun 05
10K	34:21				7				Newcastle	HEATON HARRIERS MEMORIAL TOWN MOOR 10km Exhibition Park/Town Moor	13 Nov 05
10K	34:41				6				Morpeth	MORPETH 10km	2 Aug 05
10K	34:43				2				Billericay	BILLERICAY STRIDERS ADIDAS 10km	6 Nov 05
10K	34:55				7				North Shields-Whitley Bay	NORTH TYNESIDE 10km	27 Mar 05
10K	35:08				14				Gateshead	SALTWELL 10km	18 Dec 05
10K	35:24				10				Beddington Park	GROUP 4 SECURICOR SUTTON RUNNERS 10km Beddington Park	2 May 05
10K	35:54				1				Shaftesbury	GOLD HILL 10km Shaftesbury, Dorset	9 Oct 05
10M	56:18				1				Heckington	HECKINGTON SHOW 10	30 Jul 05
2004 SEN Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
5M	28:59				7				Gateshead	LOW FELL ANGEL VIEW RUN 5	15 Jul 04
HM	79:17				33				Morpeth	PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON	11 Jan 04
2003 SEN Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.43				5				Shildon	NORTH EASTERN COUNTIES (May 10/11) Shildon	11 May 03
800	2:02.6				9	B			Jarrow	BMC	21 Jul 03
1500	4:06.3				2	B			Jarrow	NORTH EASTERN ATHLETICS LEAGUE Jarrow	21 May 03
2002 SEN Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
5000	15:59.2				3				Jarrow	START FITNESS NORTH EASTERN LEAGUE Jarrow	26 Jun 02
5000	16:11.7				1				Middlesbrough	D3NE Middlesbrough	3 Aug 02
2001 SEN Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.9				1				Middlesbrough	Division 3NE Middlesbrough	7 Jul 01
1500	4:04.13				3				Gateshead	NORTH EASTERN -Day 1	13 May 01
2000 SEN Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				1				Gateshead	GATESHEAD H TARTAN GAMES	1-31 May 2000
800	2:01.4				6				Jarrow	BMC	31 May 00
Mile	4:30.3				1				Jarrow	NORTH EASTERN VETERANS' LEAGUE & BMC RACES Jarrow	22 Jul 00
Mile	4:34.5				3				Jarrow	VENMORE MILE MEETING Monkton Stadium, Jarrow	9 Aug 00
1999 SEN Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.4				3				Tooting Bec	BMC Regional Races	16 Jun 99
800	1:53.8				4	A			Jarrow	BMC Regional Races	5 Jul 99
800	1:53.85				8	D			Watford	BMC Grand Prix	23 Jun 99
800	1:56.8				3				Jarrow	BMC Regional Races	24 May 99
800	1:57.5				12	B			Watford	BMC Gold Standard Races	28 Jul 99
1500	4:01.3				4				Jarrow	BMC Regional Races	14 Jun 99
1998 SEN Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.4				4				Carshalton	BMC Regional Races	19 Sep 98
800	1:57.31				6	G			Wythenshawe	BMC Grand Prix	3 Jun 98
800	1:57.7				5	B			Jarrow	BMC Regional Races	22 Aug 98
Mile	4:20.87				2				Hexham	BMC Regional Races	17 May 98
1997 SEN Heaton/VAA North East
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.3				6	B			Watford	BMC	16 Jul 97
800	1:53.3				8	A			Jarrow	BMC	23 Jul 97
800	1:54.1				8	A			Tooting Bec	BMC	20 Aug 97
800	1:55.7				6	B			Watford	BMC	27 Aug 97
1500	3:55.9				1	B			Watford	BMC	10 Sep 97
Mile	4:15.1				4				Jarrow	BMC	9 Aug 97

Total Performances: 75

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