Darren Cains

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Club:Waveney Valley
Gender:Male
Age Group:V40
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun18:5922:4320:4521:0718:5919:4319:55
10K43:1743:4743:17

Performances Submit
2010 2011 2012 2013 2016 2017

2017 V35 Waveney Valley
EventPerfPosVenueMeetingDate
parkrun22:4335GorlestonGorleston parkrun # 41025 Feb 17
parkrun23:4457GorlestonGorleston parkrun # 40811 Feb 17
2016 V35 Waveney Valley
EventPerfPosVenueMeetingDate
parkrun20:4525GorlestonGorleston parkrun # 36730 Apr 16
parkrun21:0413LowestoftLowestoft parkrun # 2516 Apr 16
parkrun21:0716LowestoftLowestoft parkrun # 2623 Apr 16
parkrun21:3235GorlestonGorleston parkrun # 3853 Sep 16
parkrun21:3531GorlestonGorleston parkrun # 3724 Jun 16
parkrun22:1623LowestoftLowestoft parkrun # 249 Apr 16
parkrun22:2953GorlestonGorleston parkrun # 37128 May 16
parkrun22:4720LowestoftLowestoft parkrun # 195 Mar 16
parkrun23:0724LowestoftLowestoft parkrun # 1613 Feb 16
parkrun24:2834LowestoftLowestoft parkrun # 156 Feb 16
parkrun24:2947LowestoftLowestoft parkrun # 1827 Feb 16
parkrun25:3581GorlestonGorleston parkrun # 37021 May 16
parkrun28:03111GorlestonGorleston parkrun # 37418 Jun 16
2013 V35 Waveney Valley
EventPerfPosVenueMeetingDate
parkrun21:0713GorlestonGorleston Cliffs parkrun # 1945 Jan 13
parkrun21:0912GorlestonGorleston Cliffs parkrun # 19512 Jan 13
parkrun25:3355GorlestonGorleston Cliffs parkrun # 2076 Apr 13
parkrun26:3289GorlestonGorleston Cliffs parkrun # 21211 May 13
2012 SEN Waveney Valley
EventPerfPosVenueMeetingDate
parkrun18:592GorlestonGorleston Cliffs parkrun # 15217 Mar 12
parkrun19:054GorlestonGorleston Cliffs parkrun # 15614 Apr 12
parkrun19:053GorlestonGorleston Cliffs parkrun # 18213 Oct 12
parkrun19:112GorlestonGorleston Cliffs parkrun # 15110 Mar 12
parkrun19:133GorlestonGorleston Cliffs parkrun # 1557 Apr 12
parkrun19:144GorlestonGorleston Cliffs parkrun # 1503 Mar 12
parkrun19:295GorlestonGorleston Cliffs parkrun # 1816 Oct 12
parkrun19:334GorlestonGorleston Cliffs parkrun # 14925 Feb 12
parkrun19:375GorlestonGorleston Cliffs parkrun # 15324 Mar 12
parkrun19:455GorlestonGorleston Cliffs parkrun # 17922 Sep 12
parkrun19:456GorlestonGorleston Cliffs parkrun # 18029 Sep 12
parkrun20:005Fritton LakeFritton Lake parkrun # 134 Aug 12
parkrun20:0710GorlestonGorleston Cliffs parkrun # 1761 Sep 12
parkrun20:115Fritton LakeFritton Lake parkrun # 1228 Jul 12
parkrun20:127GorlestonGorleston Cliffs parkrun # 14421 Jan 12
parkrun20:135GorlestonGorleston Cliffs parkrun # 17815 Sep 12
parkrun20:297GorlestonGorleston Cliffs parkrun # 1649 Jun 12
parkrun20:317GorlestonGorleston Cliffs parkrun # 17525 Aug 12
parkrun20:346GorlestonGorleston Cliffs parkrun # 16516 Jun 12
parkrun20:3412GorlestonGorleston Cliffs parkrun # 1778 Sep 12
parkrun20:357GorlestonGorleston Cliffs parkrun # 14314 Jan 12
parkrun20:3810GorlestonGorleston Cliffs parkrun # 16226 May 12
parkrun20:425GorlestonGorleston Cliffs parkrun # 15431 Mar 12
parkrun20:456Fritton LakeFritton Lake parkrun # 830 Jun 12
parkrun20:494GorlestonGorleston Cliffs parkrun # 1464 Feb 12
parkrun20:5912GorlestonGorleston Cliffs parkrun # 14818 Feb 12
parkrun20:5915GorlestonGorleston Cliffs parkrun # 17311 Aug 12
parkrun21:1416GorlestonGorleston Cliffs parkrun # 16623 Jun 12
parkrun21:2611GorlestonGorleston Cliffs parkrun # 1687 Jul 12
parkrun21:2710GorlestonGorleston Cliffs parkrun # 16119 May 12
parkrun21:4611GorlestonGorleston Cliffs parkrun # 17418 Aug 12
parkrun22:1527GorlestonGorleston Cliffs parkrun # 17021 Jul 12
parkrun22:4114GorlestonGorleston Cliffs parkrun # 19329 Dec 12
parkrun24:053GorlestonGorleston Cliffs parkrun # 14711 Feb 12
parkrun24:3348GorlestonGorleston Cliffs parkrun # 1908 Dec 12
parkrun24:4153GorlestonGorleston Cliffs parkrun # 19222 Dec 12
2011 SEN Waveney Valley
EventPerfPosVenueMeetingDate
parkrun19:438GorlestonGorleston Cliffs parkrun # 10921 May 11
parkrun19:455GorlestonGorleston Cliffs parkrun # 11028 May 11
parkrun19:493GorlestonGorleston Cliffs parkrun # 1373 Dec 11
parkrun19:568GorlestonGorleston Cliffs parkrun # 10019 Mar 11
parkrun20:017GorlestonGorleston Cliffs parkrun # 1114 Jun 11
parkrun20:016GorlestonGorleston Cliffs parkrun # 1169 Jul 11
parkrun20:076GorlestonGorleston Cliffs parkrun # 9912 Mar 11
parkrun20:104GorlestonGorleston Cliffs parkrun # 10814 May 11
parkrun20:127GorlestonGorleston Cliffs parkrun # 1039 Apr 11
parkrun20:1310GorlestonGorleston Cliffs parkrun # 10416 Apr 11
parkrun20:157GorlestonGorleston Cliffs parkrun # 13626 Nov 11
parkrun20:165GorlestonGorleston Cliffs parkrun # 985 Mar 11
parkrun20:216GorlestonGorleston Cliffs parkrun # 13412 Nov 11
parkrun20:258GorlestonGorleston Cliffs parkrun # 13229 Oct 11
parkrun20:315GorlestonGorleston Cliffs parkrun # 10126 Mar 11
parkrun20:354GorlestonGorleston Cliffs parkrun # 11425 Jun 11
parkrun20:368GorlestonGorleston Cliffs parkrun # 1152 Jul 11
parkrun20:3814GorlestonGorleston Cliffs parkrun # 10630 Apr 11
parkrun20:429GorlestonGorleston Cliffs parkrun # 9726 Feb 11
parkrun20:438GorlestonGorleston Cliffs parkrun # 11211 Jun 11
parkrun20:448GorlestonGorleston Cliffs parkrun # 11823 Jul 11
parkrun20:547GorlestonGorleston Cliffs parkrun # 945 Feb 11
parkrun20:5413GorlestonGorleston Cliffs parkrun # 12724 Sep 11
parkrun20:5712GorlestonGorleston Cliffs parkrun # 1077 May 11
parkrun21:0811GorlestonGorleston Cliffs parkrun # 1022 Apr 11
parkrun21:1212GorlestonGorleston Cliffs parkrun # 14131 Dec 11
parkrun21:178GorlestonGorleston Cliffs parkrun # 9619 Feb 11
parkrun21:349GorlestonGorleston Cliffs parkrun # 9222 Jan 11
parkrun21:488GorlestonGorleston Cliffs parkrun # 891 Jan 11
parkrun21:4811GorlestonGorleston Cliffs parkrun # 11318 Jun 11
parkrun21:5613GorlestonGorleston Cliffs parkrun # 12510 Sep 11
parkrun22:065GorlestonGorleston Cliffs parkrun # 908 Jan 11
parkrun22:2120GorlestonGorleston Cliffs parkrun # 11930 Jul 11
parkrun22:2517GorlestonGorleston Cliffs parkrun # 1281 Oct 11
parkrun22:279GorlestonGorleston Cliffs parkrun # 13122 Oct 11
parkrun22:5818GorlestonGorleston Cliffs parkrun # 1335 Nov 11
parkrun22:5918GorlestonGorleston Cliffs parkrun # 1298 Oct 11
parkrun23:0422GorlestonGorleston Cliffs parkrun # 1243 Sep 11
parkrun23:3537GorlestonGorleston Cliffs parkrun # 10523 Apr 11
10K43:5343:4773TrowseTrowse 10K24 Apr 11
2010 SEN Waveney Valley
EventPerfPosVenueMeetingDate
parkrun19:555GorlestonGorleston Cliffs parkrun # 7418 Sep 10
parkrun20:006GorlestonGorleston Cliffs parkrun # 724 Sep 10
parkrun20:0110GorlestonGorleston Cliffs parkrun # 7128 Aug 10
parkrun20:176GorlestonGorleston Cliffs parkrun # 7021 Aug 10
parkrun20:227GorlestonGorleston Cliffs parkrun # 6517 Jul 10
parkrun20:359GorlestonGorleston Cliffs parkrun # 5217 Apr 10
parkrun20:375GorlestonGorleston Cliffs parkrun # 6914 Aug 10
parkrun20:408GorlestonGorleston Cliffs parkrun # 762 Oct 10
parkrun20:437GorlestonGorleston Cliffs parkrun # 7311 Sep 10
parkrun20:526GorlestonGorleston Cliffs parkrun # 633 Jul 10
parkrun20:579GorlestonGorleston Cliffs parkrun # 6226 Jun 10
parkrun21:0011GorlestonGorleston Cliffs parkrun # 595 Jun 10
parkrun21:046GorlestonGorleston Cliffs parkrun # 8030 Oct 10
parkrun21:0613GorlestonGorleston Cliffs parkrun # 5829 May 10
parkrun21:1014GorlestonGorleston Cliffs parkrun # 5110 Apr 10
parkrun21:1614GorlestonGorleston Cliffs parkrun # 6012 Jun 10
parkrun21:254GorlestonGorleston Cliffs parkrun # 6410 Jul 10
parkrun21:348GorlestonGorleston Cliffs parkrun # 6119 Jun 10
parkrun22:0211GorlestonGorleston Cliffs parkrun # 503 Apr 10
parkrun22:028GorlestonGorleston Cliffs parkrun # 7816 Oct 10
parkrun22:0913GorlestonGorleston Cliffs parkrun # 4927 Mar 10
parkrun22:1413GorlestonGorleston Cliffs parkrun # 8611 Dec 10
parkrun23:0730GorlestonGorleston Cliffs parkrun # 5722 May 10
parkrun23:1910GorlestonGorleston Cliffs parkrun # 4820 Mar 10
parkrun23:4423GorlestonGorleston Cliffs parkrun # 558 May 10
parkrun24:3427GorlestonGorleston Cliffs parkrun # 687 Aug 10
parkrun24:4417GorlestonGorleston Cliffs parkrun # 4713 Mar 10
10K43:1787Great YarmouthGreat Yarmouth East Coast 10K24 Oct 10
Total Performances: 123
Please see the Submit section for details of how to notify us of any missing performances.

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