Keith Cook

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Club:Marshall Milton Keynes
Gender:Male
Date of Birth:24/05/1945
Age Group:V65
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
15005:32.25:32.2
Mile6:27.86:27.86:43.46:37.9
300011:31.911:31.9
5K19:1522:2019:15
parkrun21:5823:1121:58
5M31:2736:08 36:49 37:05 40:0634:0232:3733:5931:2733:42
6M39:5348:56 44:01 43:59 39:5340:42
10K39:5248:36 46:06 49:27 44:40 41:4441:5841:2940:2139:52
10M68:5572:0168:55
EventPB20142013201220112010200920082007200620052004
HM90:161:47:1194:5791:4592:0590:16
15M1:44:311:44:31

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V65 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5.6MNAD42:0341:5322912FlitwickFlitwick 10K6 Apr 14
6M48:56 2706RugbyRugby 614 May 14
10K48:47 48:36 5046SilverstoneSilverstone Grand Prix 10K7 May 14
ZXC45:2629313Milton KeynesApex Sports Chiltern League8 Feb 14
2013 V65 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
Mile6:27.894Milton KeynesStantonbury Mile Races4 Sep 13
5K22:20731BlisworthBlisworth Friday 5K2 Aug 13
parkrun23:11581Milton KeynesMilton Keynes parkrun 5K Event 2017 Dec 13
5M36:08 1631BlisworthBlisworth Friday 524 May 13
5M37:02 1532CorbyEMGP Corby 529 May 13
5M37:28 37:16 1912Milton KeynesWolverton 523 Nov 13
5MNAD36:33 1821BanburyEMGP Banbury 511 Jun 13
6M44:01 1792RugbyRugby 615 May 13
10K46:06 1652Weedon BecEMGP Weedon 10K25 Jun 13
10K46:57 46:48 4484SilverstoneEMGP Silverstone 10K8 May 13
10K47:5747:452166FlitwickFlitwick 10K (Inc Bedfordshire Champs)14 Apr 13
10K47:58431LutonLuton 10K21 Jul 13
2012 V65 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
Mile6:43.464Milton KeynesStantonbury Mile Races5 Sep 12
5M36:57 36:49 1321Milton KeynesWolverton 524 Nov 12
10K49:27 2731Milton KeynesEMGP Milton Keynes 10K3 Jul 12
2011 V65 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
Mile6:37.994Milton KeynesStantonbury Mile Track Race7 Sep 11
parkrun21:58411Milton KeynesMilton Keynes parkrun 5K Event 8527 Aug 11
parkrun22:38591Milton KeynesMilton Keynes parkrun 5K Event 6723 Apr 11
5M37:05 1831BanburyEMGP Banbury 57 Jun 11
5M37:52 2082CorbyEMGP Corby 525 May 11
5M37:581252NorthamptonBlisworth Friday 55 Aug 11
6M43:59 1521BedfordEMGP Bedford 617 May 11
6M44:58 1651RugbyEMGP Rugby 610 May 11
10K44:46 44:40 3111SilverstoneEMGP Silverstone 10K4 May 11
10K47:05 1721WeedonEMGP Weedon 10K21 Jun 11
10K47:162442Milton KeynesEMGP Milton Keynes 10K5 Jul 11
10K49:18761LutonLuton 10K24 Jul 11
HM1:47:431:47:117314Milton KeynesMilton Keynes Half Marathon13 Mar 11
HM1:51:101:50:55100516WatfordAsics Watford Half Marathon6 Feb 11
2010 V60 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M40:061987Milton KeynesWolverton 527 Nov 10
HM95:2494:573963Milton KeynesNike Milton Keynes Half Marathon7 Mar 10
ZXC17:5611LutonBuckinghamshire County Championships20 Feb 10
2009 V60 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
10M72:011211SandySandy 1029 Mar 09
2008 V60 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M34:021292BanburyBanbury 510 Jun 08
5M34:17935BlisworthBlisworth 515 Aug 08
6M39:53902RugbyRugby 6 Mile Road Race15 May 08
6M40:15851BedfordBedford 6 Mile Road Race21 May 08
10K41:441822SilverstoneSilverstone Grand Prix 10K6 May 08
HM91:451864Milton KeynesNike Milton Keynes Half Marathon2 Mar 08
HM91:451922Milton KeynesNike Milton Keynes Half Marathon2 Mar 08
ZXC28:4211HaltonBuckinghamshire Championships5 Jan 08
2007 V60 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
15005:32.2bedfordEastern Veterans' League4 Jul 07
300011:31.9BedfordEastern Vets League1 Aug 07
5M32:372BlisworthBlisworth 517 Aug 07
5M34:301594WolvertonWolverton 524 Nov 07
6M40:424RugbyRugby 616 May 07
6M41:152BedfordBedford 6 (Asics/The Running Shop East Midlands GP Race 3)23 May 07
10K41:582Milton KeynesMilton Keynes 10K3 Jul 07
10K42:226SilverstoneSilverstone Grand Prix 10K8 May 07
10K42:581LutonLuton Road Race Series Luton 10K29 Jul 07
2006 V60 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M33:594BanburyEast Midlands Grand Prix Banbury 513 Jun 06
10K41:293Milton KeynesEast Midlands Grands Prix Milton Keynes 10km4 Jul 06
10K42:344NorthamptonSilverstone 10km2 May 06
10K42:441LutonLuton 10km30 Jul 06
10K43:233WeedonEast Midlands Grands Prix, Weedon 10km6 Jun 06
2005 V55 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5K19:151BlisworthBLISWORTH 5km20 May 05
5K19:193CranfieldCRANFIELD 5km Bedfordshire9 Jul 05
5K19:531BedfordDOUG ANDERSON MEMORIAL 5km27 Jul 05
5M31:272BlisworthBLISWORTH 529 Jul 05
5M31:465BanburyEAST MIDLANDS GRAND PRIX BANBURY 514 Jun 05
5M32:043CorbyROCKINGHAM MOTOR SPEEDWAY 525 May 05
5M32:144CranfieldCRANFIELD 512 Aug 05
5M33:142WolvertonWOLVERTON 526 Nov 05
10K40:217NorthamptonSILVERSTONE 10km3 May 05
10K40:474WeedonWeedon 10K7 Jun 05
10K40:482Milton KeynesEAST MIDLANDS GRAND PRIX MILTON KEYNES 10km5 Jul 05
10K40:501HarroldBEDFORD HARRIERS 10k5 Jun 05
HM92:052Milton KeynesMILTON KEYNES HALF-MARATHON24 Jul 05
2004 V55 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M33:421BedfordEMBANKMENT 519 Sep 04
10K39:521WoburnPUMA WOBURN 10km8 Feb 04
10K41:296SilverstoneSilverstone 10K4 May 04
10M68:555Hemel HempsteadHEMEL 1014 Mar 04
HM90:16WatfordWATFORD HALF MARATHON inc SEAA CHAMPIONSHIPS Watford, Hertfordshire1 Feb 04
15M1:44:313PeterboroughFOLKSWORTH 15 Peterborough18 Jan 04
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV6520126
MileV65AT17
5KV65201366
parkrunV65201159
parkrunV652013242
parkrunV65AT247
5MV60200524
5MV60200687
5MV60200752
5MV602008110
5MV65201171
5MV65201260
5MV65201360
10KV552004172
10KV552005218
10KV60200580
10KV60200693
10KV602007150
10KV602008164
10KV65201172
10KV652012305
10KV652013172
10KV652014212
HMV552004134
HMV60200554
HMV602008103
HMV652011121