Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
McCain Awards
FAQ
Login/Register
Keith Cook
Club:
Marshall Milton Keynes
Gender:
Male
Date of Birth:
24/05/1945
Age Group:
V65
County:
Buckinghamshire
Region:
South East
Nation:
England
Lead Coach:
Unknown
About
Login
Login to add some details about this athlete
Best known performances
Event
PB
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
1500
5:32.2
5:32.2
Mile
6:37.9
6:43.4
6:37.9
3000
11:31.9
11:31.9
5K
19:15
19:15
parkrun
21:58
21:58
5M
31:27
36:49
37:05
40:06
34:02
32:37
33:59
31:27
33:42
6M
39:53
44:01
43:59
39:53
40:42
10K
39:52
46:48
49:27
44:40
41:44
41:58
41:29
40:21
39:52
10M
68:55
72:01
68:55
Event
PB
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
HM
90:16
1:47:11
94:57
91:45
92:05
90:16
15M
1:44:31
1:44:31
Performances
Submit
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2013 V65 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
6M
44:01
179
2
Rugby
Rugby 6
15 May 13
10K
46:57
46:48
448
4
Silverstone
EMGP Silverstone 10K
8 May 13
10K
47:57
47:45
216
6
Flitwick
Flitwick 10K (Inc Bedfordshire Champs)
14 Apr 13
2012 V65 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
Mile
6:43.4
6
4
Milton Keynes
Stantonbury Mile Races
5 Sep 12
5M
36:57
36:49
132
1
Milton Keynes
Wolverton 5
24 Nov 12
10K
49:27
273
1
Milton Keynes
EMGP Milton Keynes 10K
3 Jul 12
2011 V65 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
Mile
6:37.9
9
4
Milton Keynes
Stantonbury Mile Track Race
7 Sep 11
parkrun
21:58
41
1
Milton Keynes
Milton Keynes parkrun 5K Event 85
27 Aug 11
parkrun
22:38
59
1
Milton Keynes
Milton Keynes parkrun 5K Event 67
23 Apr 11
5M
37:05
183
1
Banbury
EMGP Banbury 5
7 Jun 11
5M
37:52
208
2
Corby
EMGP Corby 5
25 May 11
5M
37:58
125
2
Northampton
Blisworth Friday 5
5 Aug 11
6M
43:59
152
1
Bedford
EMGP Bedford 6
17 May 11
6M
44:58
165
1
Rugby
EMGP Rugby 6
10 May 11
10K
44:46
44:40
311
1
Silverstone
EMGP Silverstone 10K
4 May 11
10K
47:05
172
1
Weedon
EMGP Weedon 10K
21 Jun 11
10K
47:16
244
2
Milton Keynes
EMGP Milton Keynes 10K
5 Jul 11
10K
49:18
76
1
Luton
Luton 10K
24 Jul 11
HM
1:47:43
1:47:11
731
4
Milton Keynes
Milton Keynes Half Marathon
13 Mar 11
HM
1:51:10
1:50:55
1005
16
Watford
Asics Watford Half Marathon
6 Feb 11
2010 V60 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5M
40:06
198
7
Milton Keynes
Wolverton 5
27 Nov 10
HM
95:24
94:57
396
3
Milton Keynes
Nike Milton Keynes Half Marathon
7 Mar 10
ZXC
17:56
1
1
Luton
Buckinghamshire County Championships
20 Feb 10
2009 V60 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
10M
72:01
121
1
Sandy
Sandy 10
29 Mar 09
2008 V60 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5M
34:02
129
2
Banbury
Banbury 5
10 Jun 08
5M
34:17
93
5
Blisworth
Blisworth 5
15 Aug 08
6M
39:53
90
2
Rugby
Rugby 6 Mile Road Race
15 May 08
6M
40:15
85
1
Bedford
Bedford 6 Mile Road Race
21 May 08
10K
41:44
182
2
Silverstone
Silverstone Grand Prix 10K
6 May 08
HM
91:45
186
4
Milton Keynes
Nike Milton Keynes Half Marathon
2 Mar 08
HM
91:45
192
2
Milton Keynes
Nike Milton Keynes Half Marathon
2 Mar 08
ZXC
28:42
1
1
Halton
Buckinghamshire Championships
5 Jan 08
2007 V60 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
1500
5:32.2
bedford
Eastern Veterans' League
4 Jul 07
3000
11:31.9
Bedford
Eastern Vets League
1 Aug 07
5M
32:37
2
Blisworth
Blisworth 5
17 Aug 07
5M
34:30
159
4
Wolverton
Wolverton 5
24 Nov 07
6M
40:42
4
Rugby
Rugby 6
16 May 07
6M
41:15
2
Bedford
Bedford 6 (Asics/The Running Shop East Midlands GP Race 3)
23 May 07
10K
41:58
2
Milton Keynes
Milton Keynes 10K
3 Jul 07
10K
42:22
6
Silverstone
Silverstone Grand Prix 10K
8 May 07
10K
42:58
1
Luton
Luton Road Race Series Luton 10K
29 Jul 07
2006 V60 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5M
33:59
4
Banbury
East Midlands Grand Prix Banbury 5
13 Jun 06
10K
41:29
3
Milton Keynes
East Midlands Grands Prix Milton Keynes 10km
4 Jul 06
10K
42:34
4
Northampton
Silverstone 10km
2 May 06
10K
42:44
1
Luton
Luton 10km
30 Jul 06
10K
43:23
3
Weedon
East Midlands Grands Prix, Weedon 10km
6 Jun 06
2005 V55 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5K
19:15
1
Blisworth
BLISWORTH 5km
20 May 05
5K
19:19
3
Cranfield
CRANFIELD 5km Bedfordshire
9 Jul 05
5K
19:53
1
Bedford
DOUG ANDERSON MEMORIAL 5km
27 Jul 05
5M
31:27
2
Blisworth
BLISWORTH 5
29 Jul 05
5M
31:46
5
Banbury
EAST MIDLANDS GRAND PRIX BANBURY 5
14 Jun 05
5M
32:04
3
Corby
ROCKINGHAM MOTOR SPEEDWAY 5
25 May 05
5M
32:14
4
Cranfield
CRANFIELD 5
12 Aug 05
5M
33:14
2
Wolverton
WOLVERTON 5
26 Nov 05
10K
40:21
7
Northampton
SILVERSTONE 10km
3 May 05
10K
40:47
4
Weedon
EAST MIDLANDS GRAND PRIX WEEDON 10km
7 Jun 05
10K
40:48
2
Milton Keynes
EAST MIDLANDS GRAND PRIX MILTON KEYNES 10km
5 Jul 05
10K
40:50
1
Harrold
BEDFORD HARRIERS 10k
5 Jun 05
HM
92:05
2
Milton Keynes
MILTON KEYNES HALF-MARATHON
24 Jul 05
2004 V55 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5M
33:42
1
Bedford
EMBANKMENT 5
19 Sep 04
10K
39:52
1
Woburn
PUMA WOBURN 10km
8 Feb 04
10K
41:29
6
Silverstone
EAST MIDLANDS SILVERSTONE GRAND PRIX 10km
4 May 04
10M
68:55
5
Hemel Hempstead
HEMEL 10
14 Mar 04
HM
90:16
Watford
WATFORD HALF MARATHON inc SEAA CHAMPIONSHIPS Watford, Hertfordshire
1 Feb 04
15M
1:44:31
3
Peterborough
FOLKSWORTH 15 Peterborough
18 Jan 04
Total Performances: 65
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
Mile
V65
2012
5
parkrun
V65
2011
59
parkrun
V65
AT
154
5M
V60
2005
24
5M
V60
2006
88
5M
V60
2007
52
5M
V60
2008
110
5M
V65
2011
71
5M
V65
2012
61
10K
V55
2004
171
10K
V60
2005
80
10K
V55
2005
218
10K
V60
2006
94
10K
V60
2007
150
10K
V60
2008
163
10K
V65
2011
73
10K
V65
2012
303
10K
V65
2013
110
HM
V55
2004
134
HM
V60
2005
54
HM
V60
2008
103
HM
V65
2011
122