Rachael Ingram

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Club:Southampton Running Sisters
Gender:Female
Age Group:V50
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun29:1530:2835:3129:15
5M45:1345:1349:21
10K60:5660:5661:3066:13
10M94:1494:141:57:421:48:10
HM2:22:402:31:132:22:572:22:40
20M4:06:304:06:30
Mar5:15:585:15:58

Performances Submit
2010 2011 2012 2013

2013 V50 Southampton Running Sisters
EventPerfPosVenueMeetingDate
parkrun30:28321SouthamptonSouthampton parkrun 5K Event 6819 Oct 13
10K61:4160:56103132275Stubbington GreenStubbington Green 10K20 Jan 13
2012 V50 Southampton Running Sisters
EventPerfPosVenueMeetingDate
10K62:5661:301239409104StubbingtonStubbington Green 10K15 Jan 12
10M94:2094:1470248ChristchurchZoom Mad March 1011 Mar 12
HM2:34:032:31:13171662553LeicesterLeicester Half Marathon14 Oct 12
ZRDNT10931Itchen Valley Country ParkRR10 League1 Aug 12
2011 V50 Southampton Running Sisters
EventPerfPosVenueMeetingDate
parkrun35:31183EastleighEastleigh parkrun 5K Event 564 Jun 11
5M45:13316798RomseyRomsey 523 Jan 11
5M52:342266810BraishfieldBraishfield 512 Jun 11
10K68:0366:131247450121StubbingtonStubbington Green 10K16 Jan 11
10M1:59:041:57:4246121918BramleyBramley 1020 Feb 11
10MMT2:03:412:02:3988433032ChristchurchNew Forest 1010 Jul 11
HM2:22:57c1386390LeicesterLeicester Half Marathon9 Oct 11
HM2:36:562:35:34190379042New MiltonNew Forest Half Marathon25 Sep 11
20M4:06:464:06:3032214426BournemouthZoom Mad March 206 Mar 11
Mar5:29:195:15:5826386LondonVirgin London Marathon17 Apr 11
ZMTNT13633AshurstRR10 League4 May 11
ZMTNT12520SwayRR10 League18 May 11
ZMTNT11830BlackfieldRR10 League8 Jun 11
ZMTNT10422Stoney CrossRR10 League20 Jul 11
ZMTNT11628IBM Hursley ParkRR10 League17 Aug 11
2010 V50 Southampton Running Sisters
EventPerfPosVenueMeetingDate
parkrun29:1592EastleighEastleigh parkrun 5K Event 1514 Aug 10
parkrun29:35113EastleighEastleigh parkrun 5K Event 1621 Aug 10
parkrun30:10124EastleighEastleigh parkrun 5K Event 147 Aug 10
parkrun32:3997EastleighEastleigh parkrun 5K Event 2416 Oct 10
parkrun32:5495EastleighEastleigh parkrun 5K Event 222 Oct 10
parkrun35:441001EastleighEastleigh parkrun 5K Event 1117 Jul 10
5M49:2152317317PortsmouthVictory 519 Sep 10
10M1:48:1042915641SouthamptonLordshill 107 Nov 10
HM2:24:252:22:40140146247GosportGosport Half Marathon21 Nov 10
HM2:41:572:40:16169768549New MiltonNew Forest Half Marathon26 Sep 10
HM2:44:192:39:405993BrightonSussex Beacon Half Marathon21 Feb 10
HM2:49:102:48:4834211935FawleySolent Half Marathon10 Oct 10
Total Performances: 33
Please see the Submit section for details of how to notify us of any missing performances.

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