Club: Neath Gender: Male Date of Birth: 05/07/1948 Age Group: V60 County: Wales West Region: Wales Nation: Wales

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2000 1998 1996 Event 1995 3000 10:19.7 11:58.55 11:11.0 10:19.7 3000 5000 17:45.1 17:45.1 5000 3M 17:26 17:26 3M 5K 18:24 20:52 18:47 18:24 5K 5M 30:29 33:53 34:56 30:34 30:29 5M 10K 39:11 41:44 43:33 40:36 39:11 10K 10M 61:39 73:27 72:13 64:34 62:58 64:49 61:39 10M HM 85:44 92:50 88:38 88:31 85:44 86:35 HM Mar 3:16:05 3:16:05 Mar

Performances	Submit
1995 1996 1998 2000 2002 2004 2005 2006 2007 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5000	16:48				7				Neath	Neath Harriers Open Meeting	14 Sep 95
5M	27:49			27:49	5				Portsmouth 5ml	Portsmouth 5ml	6 Dec 98
10K	34:25			34:25	1				Swansea Bay 10k	Swansea Bay 10k	10 Sep 95
10K	35:28			35:28	2				Cardiff 10k	Cardiff 10k	27 Sep 98
10K	35:59			35:59	1	A			Swansea Bay 10k	Swansea Bay 10k	6 Sep 98
10M	56:21			56:21	15				Newport 10 Mile Road Race	Newport 10 Mile Road Race	7 Apr 96
HM	71:42			71:42	11				Torfaen Half Marathon	Torfaen Half Marathon	27 Aug 95
HM	75:55				1	A			Reading Half Marathon	Reading Half Marathon	15 Mar 98
Mar	2:47:20			2:47:20	500				London	London Marathon	26 Apr 98
2013 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
3ML	21:48				68	L3			Sutton Coldfield	National Masters Open Road Relays	18 May 13
2012 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
3000	11:58.55				8				Cwmbran	Welsh Senior League Division 2	27 May 12
5K	20:52				85			27	Swansea	LC Swansea Bay 5K Series	8 May 12
5.6KL	22:53				8	L4			Llandow	Welsh National Relay Championships	25 Mar 12
5M	33:53				52			4	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
10K	41:44				62			7	Llantwit Major	Atlantic College 10K	18 Mar 12
10K	43:00			42:52	297			3	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10M	73:27				46			1	Trelewis	Reverse 10	30 Sep 12
11.2ML	76:37				27	L12			Caernarfon	Welsh Castles Relay	10 Jun 12
ZXC	44:39				140			4	Brecon	Gwent League	11 Feb 12
ZXC	46:13				240			4	Bridgend	Gwent League	21 Oct 12
2011 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
5M	34:56				69			5	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
10K	43:33				127			14	Exmouth	BMAF 10K Championships	2 Oct 11
10M	72:13				48			9	Lampeter	Teifi 10	24 Apr 11
10.6ML	73:17				27	L13			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	92:54			92:50	724			4	Bath	Bath Half Marathon	6 Mar 11
15MMT	2:08:47			2:08:39	48			1	Bryn	Bwystfil y Bryn 15	18 Jun 11
ZXC	26:55				40	O		5	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	34:26				94			3	Margam	West Glamorgan League	23 Jan 11
ZXC	39:28				157			6	Swansea	Gwent League	13 Mar 11
ZXC	41:09				83			1	Neath	West Glamorgan League	9 Jan 11
ZXC	44:40				174			3	Bath	Gwent League	13 Nov 11
ZXC	45:28				156			5	Brecon	Gwent League	12 Feb 11
ZXC	47:46				226			7	Bridgend	Gwent League	9 Oct 11
2009 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
SHORT5M	31:44				50			1	Port Talbot	West Glamorgan League	25 Jan 09
10K	40:36				100			1	Llantwit Major	Atlantic College 10K	22 Mar 09
10K	40:48				87			7	Undy	Magor Marsh 10K (inc British Masters Championships)	19 Jul 09
HM	88:38	c			403			2	Bristol	Bristol Half Marathon	6 Sep 09
ZRDL	19:30				2				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZXC	36:47				29			3	Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	37:39				60			1	Ystradgynlais	West Glamorgan League	4 Oct 09
2008 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
3000	11:11.0				10				Neath	Neath Harriers Grand Prix 3000m	22 Jul 08
3M	17:26				7			1	Llanfrynach	Brecon 3-4-5 (3M)	6 May 08
5K	18:47				43			2	Cardiff	SSAFA 5K	21 May 08
5K	18:59				20			1	Hereford	Hereford 5K Series	22 May 08
10M	64:34				41			6	Pontypridd	Pontypridd Reverse 10	3 Feb 08
HM	88:31				421			9	Bath	Nationwide Bath Half Marathon	16 Mar 08
ZRDL	18:51				-2	L3			Swansea	Welsh Road Relays	22 Mar 08
ZXC	41:25				162			2	Bridgend	Gwent League	12 Oct 08
ZXC	43:50				192			1	Bath	Gwent League	9 Nov 08
ZXC	47:18				30			1	Llanelli	West Wales Championships	2 Nov 08
2007 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
5M	30:34				27			1	Cardiff	Old Father Time Vets' 5	30 Dec 07
5M	30:40				37			2	Glynneath	Glynneath 5	26 Dec 07
10K	39:11							17	Regensburg, GER	European Veterans Non Stadia Championships	17 May 07
HM	85:44				113			1	Stroud	Stroud Half Marathon	21 Oct 07
Mar	3:16:05							33	London	Flora London Marathon	22 Apr 07
ZXC	31:38				35			1	Neath	West Glamorgan League	16 Dec 07
2006 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
10M	62:58							6	Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
2005 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	18:24				1				Gloucester	GLOBE 5km SERIES	25 Jul 05
5K	18:59				2				Bridgend	MERTHYR MAWR LANE 5km	1 Jun 05
5K	19:25				2				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5M	30:29							2	Gloucester	GLOUCESTER AUTUMN 5 Globe Inn, Sandhurst	17 Sep 05
5M	30:47				4				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10M	64:49				12				Pontypridd	REVERSE 10	6 Feb 05
HM	86:35				2				Gloucester	GLOUCESTER HALF-MARATHON	24 Jul 05
2004 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
10M	61:39				5				Pontypridd	REVERSE 10	8 Feb 04
2002 V50 Neath
Event	Perf				Pos				Venue	Meeting	Date
5000	17:45.1				1				Cardiff	WELSH Vets CHAMPS Cardiff	30 Jun 02
2000 V50 Neath
Event	Perf				Pos				Venue	Meeting	Date
3000	10:19.7				1				Unknown	WELSH VETERANS LEAGUE	9 Aug 00

Total Performances: 67 (9 awaiting approval)

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