Club: Port Talbot Gender: Female Date of Birth: 26/10/1963 Age Group: V45 County: Unknown County Region: Wales Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 19:31 20:41 19:49 21:06 20:33 19:31 20:49 21:08 parkrun 19:08 19:08 5M 32:38 44:56 33:39 32:38 33:36 10K 41:01 42:02 41:01 42:29 41:15 41:47 41:11 41:59 10M 68:44 73:17 68:44 HM 91:05 94:50 91:05 93:47 93:12 20M 2:28:17 2:28:17 Mar 3:25:52 3:25:52 3:26:34

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
HM	94:50	c			207		19	3	Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
Mar	3:26:46			3:25:52	3938		457	56	London	Virgin London Marathon	21 Apr 13
2012 V45 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
4.9MNAD	34:14				2			1	Port Talbot	West Glamorgan League	22 Jan 12
5M	44:56				202		39	13	Glynneath	Glynneath 5	26 Dec 12
10K	42:04			42:02	240		39	3	Swansea	Admiral Swansea Bay 10K	23 Sep 12
9.75ML	66:55				39	L7	6		Caernarfon	Welsh Castles Relay	9 Jun 12
10M	73:17				57		7	3	Brecon	Brecon 10	5 Aug 12
HM	91:56			91:05	646		63	4	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	95:19			95:18	141				Torbay	Torbay Half Marathon	24 Jun 12
15MMT	2:01:11			2:01:10	15		2	1	Bryn	Bwstfil Y Bryn 15	16 Jun 12
ZXC	16:29				4			2	Neath	West Glamorgan League	26 Feb 12
ZXC	23:39				6			1	Margam Park	West Glamorgan League	7 Oct 12
ZXC	24:51				4			1	Margam Park	West Glamorgan League	8 Jan 12
ZXC	28:41				32			2	Bridgend	Gwent League	21 Oct 12
ZXC	32:57				4				Llanmadoc	West Glamorgan League	18 Nov 12
2011 V45 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	20:41				29	O	4	1	Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	19:08				30		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	19:46				45		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
6MMT	47:54				34		5	2	Brynna	Drovers Run 6	27 Nov 11
10K	41:01				79		12	1	Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	41:12			41:09	213		21	2	Swansea	Swansea Bay 10K	25 Sep 11
10K	42:17			42:15	68		8	1	Cwmafan	Richard Burton 10K	27 Mar 11
9.6ML	64:44				12	L5	1		Caernarfon	Welsh Castles Relay	11 Jun 11
10MMT	77:26			77:21	119		10	2	Llanelli	Sospan 10	20 Nov 11
15MMT	1:56:17			1:56:16	33		3	1	Bryn	Bwystfil y Bryn 15	18 Jun 11
16MMT	2:09:23				46		7	6	Merthyr Tydfil	Roman Run 16	3 Sep 11
16.5MMT	2:12:41				22		2	1	Lampeter	Sarn Helen 16.5	15 May 11
20M	2:28:17				60		2	1	Rhayader	Rhayader Round The Lakes 20	19 Mar 11
Mar	3:26:50			3:26:34	3454		392		London	Virgin London Marathon	17 Apr 11
ZXC	20:03				21			2	Swansea	Gwent League	13 Mar 11
ZXC	20:15				1				Neath	West Glamorgan League	9 Jan 11
ZXC	22:57				7			1	Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
ZXC	23:58				19			4	Brecon	Gwent League	12 Feb 11
ZXC	29:17				31			2	Bridgend	Gwent League	9 Oct 11
ZXC	32:03				46		1	1	Llanmadoc	West Glamorgan League	2 Oct 11
ZXC	32:35				3			1	Margam	West Glamorgan League	23 Jan 11
2010 V45 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	19:49				66		7	1	Swansea	Swansea Bay 5K Series	8 Jun 10
10K	42:29				77		9	1	Cwmafan	Richard Burton 10K	28 Mar 10
10MMT	71:43				44		3	1	Llanelli	Sospan 10	21 Nov 10
ZXC	16:49				6			1	Port Talbot	West Glamorgan League	21 Mar 10
ZXC	22:49				7			1	Swansea	West Glamorgan League (inc West Wales Championships)	7 Nov 10
ZXC	25:14				49			13	Dublin, IRL	Masters' International	13 Nov 10
ZXC	27:15				25			1	Bridgend	Gwent League	10 Oct 10
ZXC	32:09				20				Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	32:56				1			1	North Gower	West Glamorgan League	3 Oct 10
ZXC	33:23				5			1	Port Talbot	West Glamorgan League	24 Jan 10
2009 V45 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	21:06				42		2	2	Mountain Ash	Nos Galan 5K	31 Dec 09
SHORT5M	32:11				65		3	1	Port Talbot	West Glamorgan League	25 Jan 09
10K	41:15				54		3	1	Merthyr Tydfil	Merthyr Police 10K	23 Aug 09
10K	41:30				232		14	1	Swansea	Swansea Bay 10K	27 Sep 09
10M	68:44				55		8	1	Teifi	Teifi 10	12 Apr 09
HM	93:47				137		11	2	Llanelli	Llanelli Waterside Half Marathon	8 Mar 09
ZXC	18:49				2			1	Port Talbot	West Glamorgan League	1 Mar 09
ZXC	20:20				4			1	Neath	West Glamorgan League	22 Feb 09
ZXC	25:32				2			1	Ystradgynlais	West Glamorgan League	4 Oct 09
ZXC	27:20				30			1	Bridgend	Gwent League	11 Oct 09
2008 V40 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	20:33				100		7	3	Swansea	Swansea Bay 5K	8 Jul 08
5M	33:39				85		8	1	Glynneath	Glynneath 5	26 Dec 08
ZXC	26:43				5			1	Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	27:03				25			2	Bridgend	Gwent League	12 Oct 08
ZXC	27:05				41			12	Swansea	British And Irish Masters International	15 Nov 08
ZXC	29:02				7			3	Llanelli	West Glamorgan League	2 Nov 08
ZXC	29:02				9			3	Llanelli	West Wales Championships	2 Nov 08
2007 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
10MMT	75:01				73		8	2	Llanelli	Sospan Runners 10	25 Nov 07
2006 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	19:31						3		Swansea	Swansea Bay 5km	13 Jun 06
5K	19:37						5		Bridgend	Merthyr Mawr Lane 5km	31 May 06
5K	19:54							1	Swansea	Swansea Bay 5km Series	11 Jul 06
5K	20:08						3		Swansea	Swansea Bay 5km	8 Aug 06
5M	32:38						9		Cardiff	Great Welsh Run	1 May 06
10K	41:47							3	South Wales	Merthyr Police 10km	20 Aug 06
10K	42:09							7	Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
HM	93:12							4	Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
2005 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	20:49				1				Swansea	SWANSEA BAY 5km	9 Aug 05
5M	33:36							1	Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
10K	41:11				3				Swansea	Swansea Bay 10k	25 Sep 05
2004 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	21:08				1				Port Talbot	JOHN RICHARDS CHARITY 5km Margam Park, Port Talbot	12 Sep 04
10K	41:59				4				Swansea	SWANSEA BAY 10km	3 Oct 04

Total Performances: 77

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