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Michelle Kruger
Club:
Notts/Midland Masters
Gender:
Female
Date of Birth:
27/08/1969
Age Group:
V40
County:
Nottinghamshire
Region:
East Midlands
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2013
2012
2011
2010
2009
2008
2007
2006
2004
800
2:25.5
2:41.3
2:25.5
2:33.40
2:31.4
1500
5:15.02
5:20.6
5:15.02
3000
10:54.2
10:54.2
11:24.0
11:01.3
11:19.4
5000
19:35.80
19:48.48
19:35.80
DT1K
15.23
15.23
JT600
12.18
12.18
5K
19:55
20:19
19:55
parkrun
19:58
21:03
19:58
20:16
5M
32:28
32:28
Event
PB
2013
2012
2011
2010
2009
2008
2007
2006
2004
10K
41:44
41:44
Performances
Submit
2004
2006
2007
2008
2009
2010
2011
2012
2013
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2013 V40 Notts/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:03
17
1
1
Colwick
Colwick parkrun 5K Event 86
16 Feb 13
2012 V40 Notts/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:41.3
4
B
Cheltenham
Up & Running Midland League Division 1
5 May 12
1500
5:20.6
1
Nuneaton
Midland Masters' Championships
10 Jun 12
1500
5:22.00
4
Derby
BMAF Championships
21 Jul 12
3000
10:54.2
2
B
Cheltenham
Up & Running Midland League Division 1
5 May 12
3000
11:40.2
5
A
Wolverhampton
Up & Running Midland League Division 1
27 May 12
3000
12:01.7
6
B
Stoke Gifford
Up & Running Midland League Division 1
1 Jul 12
DT1K
15.23
5
B
Wolverhampton
Up & Running Midland League Division 1
27 May 12
DT1K
14.88
4
B
Stoke Gifford
Up & Running Midland League Division 1
1 Jul 12
JT600
12.18
5
B
Stoke Gifford
Up & Running Midland League Division 1
1 Jul 12
5K
20:19
76
16
5
Horwich
Horwich 5K (Inc BMAF Champs)
17 Jun 12
parkrun
19:58
13
2
1
Leicester
Braunstone parkrun 5K Event 74
24 Mar 12
ZXC
24:13
24
4
Nottingham
North Midlands League
14 Jan 12
ZXC
24:52
30
2
Wollaton Park
North Midlands League
1 Dec 12
ZXC
26:03
19
1
Kettering
North Midlands League
10 Nov 12
ZXC
28:45
20
2
Derby
North Midlands League
20 Oct 12
ZXC
33:51
12
2
Derby
Nottinghamshire County Championships
7 Jan 12
ZXC
34:27
62
Nottingham
Midland Championships
28 Jan 12
2011 V40 Charnwood/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:25.5
1
ns
Rugby
Up & Running Midland League Division 1
4 Jun 11
800
2:34.12
7
h2
Sacramento CA, USA
World Masters' Stadia Championships
9 Jul 11
800
2:37.1
2
Leicester
MMAC Championships
12 Jun 11
1500
5:15.02
14
Sacramento CA, USA
World Masters' Stadia Championships
15 Jul 11
1500
5:15.42
7
h1
Sacramento CA, USA
World Masters' Stadia Championships
13 Jul 11
1500
5:16.69
3
Birmingham
BMAF Championships
25 Jun 11
parkrun
20:16
19
1
Leicester
Braunstone parkrun 5K Event 61
17 Dec 11
ZXC
24:01
32
3
Corby
North Midlands League
12 Nov 11
ZXC
24:03
14
2
Nottingham
North Midlands League
15 Jan 11
ZXC
28:55
34
5
Derby
North Midlands League
8 Oct 11
ZXC
31:31
6
3
Nottingham
Nottinghamshire County Championships
8 Jan 11
ZXC
31:54
242
Alton Towers
English National Championships
19 Feb 11
ZXC
37:21
17
Wolverhampton
Midland Men's 7/Women's 5 Championships
19 Nov 11
ZXC
38:42
56
Leamington
Midland Cross Country Championships
29 Jan 11
2010 V40 Charnwood/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:33.40
8
Nyireghaza, HUN
European Masters' Championships
23 Jul 10
800
2:38.50
5
Cardiff
BMAF Championships
4 Jul 10
5000
19:48.48
5
Cardiff
BMAF Championships
4 Jul 10
5000
19:49.26
10
Nyireghaza, HUN
European Masters' Championships
20 Jul 10
5K
19:55
89
9
1
Horwich
Horwich Carnival 5K (inc BMAF Champs)
20 Jun 10
8KXC
34:39
207
Birmingham
McCain UK Cross Challenge inc World Trials & Inter Counties
13 Mar 10
ZXC
21:31
5
Wicksteed Park
Kettering Charity Cup
11 Dec 10
ZXC
24:47
19
2
Cranwell
North Midlands League
4 Dec 10
ZXC
25:59
23
1
Kettering
North Midlands League
13 Nov 10
ZXC
27:32
15
Derby
North Midlands League
9 Oct 10
ZXC
35:12
8
2
Derby
Nottinghamshire County Championships
23 Jan 10
ZXC
35:29
183
Leeds
English National Championships
27 Feb 10
2009 V35 Charnwood/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
3000
11:24.0
4
A
Loughborough
Midland League Division 2
7 Jun 09
5000
19:35.80
2
Birmingham
BMAF Championships
5 Jul 09
5000
19:37.7
1
Solihull
Midland Masters Championships
14 Jun 09
5000
19:37.84
9
Lahti, FIN
World Masters Championships
2 Aug 09
ZXC
24:01
16
3
Nottingham
North Midlands League
17 Jan 09
ZXC
26:32
15
2
Derby
North Midlands League
10 Oct 09
ZXC
32:29
6
1
Lahti, FIN
World Masters Championships
28 Jul 09
ZXC
33:20
43
Mansfield
Midland Championships
24 Jan 09
ZXC
34:17
10
4
Mansfield
Nottinghamshire County Championships
10 Jan 09
ZXCL
17:31
2
L2
Mansfield
BMAF Cross Country Relay Championships
3 Oct 09
2008 V35 Charnwood/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:31.4
1
Solihull
Midland Masters Championships
8 Jun 08
800
2:33.85
3
Birmingham
BMAF Championships
6 Jul 08
3000
11:01.3
1
Nottingham
Nottinghamshire Championships
10 May 08
3000
11:01.3
Nottingham
Nottinghamshire Championships
10 May 08
3000
11:12.1
Telford
Midland League Division 2
3 May 08
ZRDL
18:59
19
L1
Sutton Coldfield
MCAA 12 Stage Relays
5 Apr 08
ZXC
23:52
21
3
Corby
North Midlands League
8 Nov 08
ZXC
25:27
18
Derby
North Midlands League
11 Oct 08
ZXC
25:30
18
3
Mansfield
North Midlands League
29 Nov 08
ZXC
26:12
54
Leamington Spa
Midland Championships
26 Jan 08
ZXC
30:12
153
Alton Towers
English National Championships
23 Feb 08
2007 V35 Charnwood/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
ZXC
24:58
15
3
Mansfield
North Midland League
1 Dec 07
ZXC
26:31
20
5
Derby
North Midlands League
10 Nov 07
2006 V35 Charnwood/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
3000
11:19.4
Rugby
Midland Women's League Division 1
13 Aug 06
2004 SEN Charnwood/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
5M
32:28
5
Colwick
COLWICK 5 inc NOTTINGHAM GRAND PRIX
1 Jul 04
10K
41:44
4
Nottingham
NOTTS EASTER 10km Nottingham
12 Apr 04
Total Performances: 70
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UK Rankings
Event
AG
Year
Rank
800
V40
2010
14
800
ALL
2011
798
800
V40
2011
3
800
V40
2012
34
1500
V40
2011
23
1500
V40
2012
24
3000
ALL
2009
771
3000
V40
2012
14
3000
ALL
2012
495
5000
V35
2009
16
5000
ALL
2009
163
5000
ALL
2010
159
5000
V40
2010
10
DT1K
V40
2012
42
JT600
V40
2012
53
5K
V40
2010
60
5K
ALL
2010
652
5K
V40
2012
80
5K
ALL
2012
697
parkrun
V40
2011
67
parkrun
ALL
2011
825
parkrun
V40
2012
69
parkrun
ALL
2012
840
parkrun
ALL
2013
1137
parkrun
V40
2013
128
parkrun
ALL
AT
1643
parkrun
V40
AT
154
5M
ALL
2004
346