Guy Amos

notify us of amends 
 
Club:City of Norwich
Gender:Male
Date of Birth:15/06/1963
Age Group:V50
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event20001998199619951994
8001:51.31:58.601:57.71:55.71:53.48001:57.51:52.51:53.011:51.3
15003:50.644:11.24:06.594:07.24:01.43:56.215003:50.64
30008:23.048:46.95i8:38.358:40.178:35.248:45.238:23.043000
500013:56.4415:24.115:23.315:28.415:08.215:08.414:42.415:16.414:35.7513:56.44500014:51.914:42.4
3000SC10:04.110:04.13000SC
1M4:234:231M
5K15:2916:0515:4515:2915:305K
parkrun16:1816:2316:18parkrun
5M25:1225:125M
EventPB20142013201220112010200920082007200620052004200320022001Event20001998199619951994
10K31:0032:4032:0731:0010K
10M51:5852:5951:5810M
20K66:1866:1820K
HM71:2771:2771:58HM
15M1:25:521:25:5215M
20M1:58:501:58:5020M

Performances Submit
1994 1995 1996 1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2012 2013

2013 V45 City of Norwich
EventPerfPosVenueMeetingDate
parkrun16:2311NorwichNorwich parkrun 5K Event 14515 Jun 13
2012 V45 City of Norwich
EventPerfPosVenueMeetingDate
parkrun16:1811NorwichNorwich parkrun 5K Event 10822 Sep 12
parkrun16:2521NorwichNorwich parkrun 5K Event 1106 Oct 12
parkrun16:3021NorwichNorwich parkrun 5K Event 1068 Sep 12
2010 V45 City of Norwich
EventPerfPosVenueMeetingDate
5.506KL17:177L2Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
2009 V45 City of Norwich
EventPerfPosVenueMeetingDate
15004:11.21NorwichNorfolk County Championships11 May 09
30008:46.95i1Lee ValleyBMAF Indoor Championships8 Mar 09
500015:24.11ACambridgeSouthern Men's League Division 22 May 09
500015:51.32ANorwichSouthern Men's League Division 216 May 09
ZXC28:3311Shouldham WarrenRyston Runners Open League15 Feb 09
ZXC30:5221NorwichNorfolk County Championships11 Jan 09
2008 V40 City of Norwich
EventPerfPosVenueMeetingDate
15004:06.598BWatfordBMC Gold Standard Races18 Jun 08
30008:38.3533WatfordWatford Harriers Open Graded Meeting30 Jul 08
30008:46.5632WatfordWatford Harriers Open Graded Meeting16 Jul 08
500015:23.31CambridgeSouthern Men's League Division 27 Jun 08
500015:37.21AIlfordSouthern Men's League Division 212 Jul 08
500015:37.72ANorwichSouthern Men's League Division 217 May 08
5K16:05101NorwichLord Mayor's 5K City Centre Classic5 Jul 08
10K32:4011FrettenhamAutumn 10K inc Norfolk Champs16 Nov 08
20K66:1811BungayGreat East Run 20K17 Feb 08
HM71:274Amsterdam, NEDING Amsterdam Marathon19 Oct 08
HM72:2111South WalshamBroadland Half Marathon16 Mar 08
20M1:58:5011WymondhamWymondham 10/202 Mar 08
ZXC15:181Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC15:3221Shouldham WarrenNorfolk Championships13 Jan 08
ZXC20:3221Shouldham WarrenRyston Runners Open League14 Dec 08
2007 V40 City of Norwich
EventPerfPosVenueMeetingDate
30008:40.174AWatfordWatford Open Graded Meeting30 May 07
30008:44.042WatfordWatford Open Graded Meeting2 May 07
30008:44.3i6Lee ValleySEAA Indoor Championships21 Jan 07
500015:28.41NorwichSouthern Men's League Division 119 May 07
1M4:2318PeterboroughMizuno Mile13 Jun 07
5K15:45141NorwichLord Mayor's 5K City Centre Classic14 Jul 07
HM71:5811South WalshamBroadland Half Marathon25 Mar 07
15M1:25:5211DissDiss 1523 Sep 07
2006 V40 City of Norwich
EventPerfPosVenueMeetingDate
15004:07.23King's LynnNorfolk County Championships13 May 06
30008:35.243WatfordBMC Academy PB Classic7 May 06
30008:37.5911WatfordWatford Open Meeting28 Jun 06
500015:08.21NewhamSouthern Men's League Division 120 May 06
500015:21.93AbingdonBritish Athletics League Qualifying Match9 Sep 06
500015:29.01WokingSouthern Men's League Division 18 Jul 06
500015:48.51NorwichSouthern Men's League Division 122 Jul 06
3000SC10:04.1Abingdon9 Sep 06
5K15:298NorwichLord Mayor's 5km15 Jul 06
10M52:591WymondhamWYMONDHAM 105 Mar 06
10M53:351PeterboroughNene Valley 103 Dec 06
2005 V40 City of Norwich
EventPerfPosVenueMeetingDate
8001:58.609CWatfordBMC Gold Standard Races24 Aug 05
8002:00.2443WatfordWatford Open Meeting13 Jul 05
30008:45.231WatfordWATFORD OPEN GRADED6 Apr 05
500015:08.43AbingdonBRITISH ATHLETICS LEAGUE QUALIFYING MATCH10 Sep 05
500015:15.13SouthamptonDivison 425 Jun 05
500015:29.93DerbyBRITISH ATHLETICS LEAGUE Division Four4 Jun 05
5K15:305NorwichLORD MAYOR’S CITY CENTRE CLASSIC 5km9 Jul 05
10K32:071Little DownhamELY NEW YEAR’S EVE 10km31 Dec 05
10K32:391Trowse NewtonTROWSE SPRING 10km10 Apr 05
2004 V40 City of Norwich
EventPerfPosVenueMeetingDate
8001:57.71Great YarmouthNORFOLK16 May 04
15004:01.42Great YarmouthNORFOLK16 May 04
500014:42.41NorwichDivision 48 May 04
5M25:1224AlsagerAFFORD RENT-A-CAR ALSAGER 5, Cheshire1 Feb 04
10K31:001ThetfordBRECKLAND 10km2 May 04
10K31:332BungayST PETER'S BREWERY GREAT EAST RUN 20km Bungay, Norfolk15 Feb 04
10K31:411Great YarmouthGREAT YARMOUTH ROAD RUNNERS 10km17 Oct 04
10M51:581PeterboroughNENE VALLEY 105 Dec 04
2003 V35 City of Norwich
EventPerfPosVenueMeetingDate
500015:16.43RugbyD42 Aug 03
500015:35.58NorwichD430 Aug 03
2002 V35 City of Norwich
EventPerfPosVenueMeetingDate
8001:55.71Great YarmouthNORFOLK Great Yarmouth12 May 02
500014:35.754BedfordCAU Inter-Counties Bedford26 May 02
2001 V35 City of Norwich
EventPerfPosVenueMeetingDate
8001:53.43PeterboroughBRITISH LEAGUE Division three Peterborough7 Jul 01
15003:56.21PeterboroughBRITISH LEAGUE Division three Peterborough7 Jul 01
30008:23.041BirminghamInter-territorial match Alexander Stadium, Birmingham30 Jun 01
500013:56.4413SolihullBMC23 Jun 01
500014:19.31NorwichNORFOLK Norwich13 May 01
500014:19.571HaringeySEAA Champs17 Jun 01
2000 V35 City of Norwich
EventPerfPosVenueMeetingDate
8001:57.53King's LynnNorfolk King's Lynn13-14 May 2000
15003:50.641AWatfordBMC Gold Standard Races30 Aug 00
15003:53.8513AWatfordBMC Gold Standard Races12 Jul 00
500014:51.93SheffieldDivision Three Sheffield24 Jun 00
500014:55.34RugbyBAL MEN'S GOLD CUP SENI FINAL Rugby23 Jul 00
500014:59.44WatfordDivision Three Watford20 May 00
500015:25.91King's LynnNorfolk King's Lynn13-14 May 2000
1998 SEN City of Norwich
EventPerfPosVenueMeetingDate
500014:42.42Sheffield (W)-16 May 98
1996 SEN City of Norwich
EventPerfPosVenueMeetingDate
8001:52.52Tooting Bec-3 Aug 96
1995 SEN City of Norwich
EventPerfPosVenueMeetingDate
8001:53.0172Crystal Palace-18 Jun 95
1994 SEN City of Norwich
EventPerfPosVenueMeetingDate
8001:51.32Norwich-27 Jul 94
Total Performances: 83
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL199463
800ALL1995128
800ALL1996102
800ALL2000375
800V3520004
800V3520011
800ALL2001132
800ALL2002246
800V3520023
800V4020043
800ALL2004416
800ALL2005501
800V4020052
1500V3520002
1500ALL200092
1500ALL2001188
1500V3520013
1500V4020043
1500ALL2004340
1500ALL2006521
1500V4020069
1500V4520082
1500ALL2008531
1500ALL2009779
1500V4520093
1500V45AT16
3000iV4020071
3000iALL200745
3000iALL200960
3000iV4520091
3000V3520011
3000ALL200167
3000V4020052
3000ALL2005173
3000ALL2006126
3000V4020062
3000iALL200743
3000V4020071
3000ALL2007164
3000V4520081
3000ALL2008161
3000ALL2009266
3000V4520091
3000iV40AT6
3000iV45AT2
3000V40AT5
3000V45AT2
5000ALL1998105
5000ALL200097
5000V3520005
5000V3520011
5000ALL200118
5000ALL200267
5000V3520023
5000V4020036
5000ALL2003195
5000ALL200468
5000V4020042
5000V4020053
5000ALL2005144
5000ALL2006151
5000V4020064
5000V4020075
5000ALL2007216
5000V4520083
5000V4020085
5000ALL2008233
5000ALL2009258
5000V4520092
5000V35AT7
3000SCV4020065
1MALL200725
5KV40200612
5KALL2006188
5KV40200723
5KALL2007272
5KV45200812
5KALL2008460
parkrunV4520126
parkrunALL2012395
parkrunALL2013494
parkrunV5020133
parkrunV45AT15
parkrunV50AT5
parkrunALLAT1087
5MV4020043
5MALL200494
10KV4020044
10KALL200498
10KV40200514
10KALL2005252
10KV4520085
10KALL2008401
10MV4020043
10MALL200449
10MALL200671
10MV4020067
HMALL2007235
HMV40200725
HMV4520084
HMALL2008209
HMV40200818
20MV4020089
20MALL200853