Club: City of Norwich Gender: Male Date of Birth: 15/06/1963 Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1998 1996 1995 1994 800 1:51.3 1:58.60 1:57.7 1:55.7 1:53.4 1:57.5 800 1:52.5 1:53.01 1:51.3 1500 3:50.64 4:11.2 4:06.59 4:07.2 4:01.4 3:56.2 3:50.64 1500 3000 8:23.04 8:46.95i 8:38.35 8:40.17 8:35.24 8:45.23 8:23.04 3000 5000 13:56.44 15:24.1 15:23.3 15:28.4 15:08.2 15:08.4 14:42.4 15:16.4 14:35.75 13:56.44 14:51.9 5000 14:42.4 3000SC 10:04.1 10:04.1 3000SC 1M 4:23 4:23 1M 5K 15:29 16:05 15:45 15:29 15:30 5K parkrun 16:18 16:18 parkrun 5M 25:12 25:12 5M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1998 1996 1995 1994 10K 31:00 32:40 32:07 31:00 10K 10M 51:58 52:59 51:58 10M 20K 66:18 66:18 20K HM 71:27 71:27 71:58 HM 15M 1:25:52 1:25:52 15M 20M 1:58:50 1:58:50 20M

Performances	Submit
1994 1995 1996 1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:18				1			1	Norwich	Norwich parkrun 5K Event 108	22 Sep 12
parkrun	16:25				2			1	Norwich	Norwich parkrun 5K Event 110	6 Oct 12
parkrun	16:30				2			1	Norwich	Norwich parkrun 5K Event 106	8 Sep 12
2010 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5.506KL	17:17				7	L2			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
2009 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.2				1				Norwich	Norfolk County Championships	11 May 09
3000	8:46.95	i			1				Lee Valley	BMAF Indoor Championships	8 Mar 09
5000	15:24.1				1	A			Cambridge	Southern Men's League Division 2	2 May 09
5000	15:51.3				2	A			Norwich	Southern Men's League Division 2	16 May 09
ZXC	28:33				1			1	Shouldham Warren	Ryston Runners Open League	15 Feb 09
ZXC	30:52				2			1	Norwich	Norfolk County Championships	11 Jan 09
2008 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.59				8	B			Watford	BMC Gold Standard Races	18 Jun 08
3000	8:38.35				3	3			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
3000	8:46.56				3	2			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
5000	15:23.3				1				Cambridge	Southern Men's League Division 2	7 Jun 08
5000	15:37.2				1	A			Ilford	Southern Men's League Division 2	12 Jul 08
5000	15:37.7				2	A			Norwich	Southern Men's League Division 2	17 May 08
5K	16:05				10			1	Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
10K	32:40				1			1	Frettenham	Autumn 10K inc Norfolk Champs	16 Nov 08
20K	66:18				1			1	Bungay	Great East Run 20K	17 Feb 08
HM	71:27				4				Amsterdam, NED	ING Amsterdam Marathon	19 Oct 08
HM	72:21				1			1	South Walsham	Broadland Half Marathon	16 Mar 08
20M	1:58:50				1			1	Wymondham	Wymondham 10/20	2 Mar 08
ZXC	15:18				1				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	15:32				2			1	Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	20:32				2			1	Shouldham Warren	Ryston Runners Open League	14 Dec 08
2007 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.17				4	A			Watford	Watford Open Graded Meeting	30 May 07
3000	8:44.04				2				Watford	Watford Open Graded Meeting	2 May 07
3000	8:44.3	i			6				Lee Valley	SEAA Indoor Championships	21 Jan 07
5000	15:28.4				1				Norwich	Southern Men's League Division 1	19 May 07
1M	4:23				18				Peterborough	Mizuno Mile	13 Jun 07
5K	15:45				14			1	Norwich	Lord Mayor's 5K City Centre Classic	14 Jul 07
HM	71:58				1			1	South Walsham	Broadland Half Marathon	25 Mar 07
15M	1:25:52				1			1	Diss	Diss 15	23 Sep 07
2006 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.2				3				King's Lynn	Norfolk County Championships	13 May 06
3000	8:35.24				3				Watford	BMC Academy PB Classic	7 May 06
3000	8:37.59				1	1			Watford	Watford Open Meeting	28 Jun 06
5000	15:08.2				1				Newham	Southern Men's League Division 1	20 May 06
5000	15:21.9				3				Abingdon	British Athletics League Qualifying Match	9 Sep 06
5000	15:29.0				1				Woking	Southern Men's League Division 1	8 Jul 06
5000	15:48.5				1				Norwich	Southern Men's League Division 1	22 Jul 06
3000SC	10:04.1								Abingdon		9 Sep 06
5K	15:29				8				Norwich	Lord Mayor's 5km	15 Jul 06
10M	52:59				1				Wymondham	WYMONDHAM 10	5 Mar 06
10M	53:35				1				Peterborough	Nene Valley 10	3 Dec 06
2005 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.60				9	C			Watford	BMC Gold Standard Races	24 Aug 05
800	2:00.24				4	3			Watford	Watford Open Meeting	13 Jul 05
3000	8:45.23				1				Watford	WATFORD OPEN GRADED	6 Apr 05
5000	15:08.4				3				Abingdon	BRITISH ATHLETICS LEAGUE QUALIFYING MATCH	10 Sep 05
5000	15:15.1				3				Southampton	Divison 4	25 Jun 05
5000	15:29.9				3				Derby	BRITISH ATHLETICS LEAGUE Division Four	4 Jun 05
5K	15:30				5				Norwich	LORD MAYOR’S CITY CENTRE CLASSIC 5km	9 Jul 05
10K	32:07				1				Little Downham	ELY NEW YEAR’S EVE 10km	31 Dec 05
10K	32:39				1				Trowse Newton	TROWSE SPRING 10km	10 Apr 05
2004 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.7				1				Great Yarmouth	NORFOLK	16 May 04
1500	4:01.4				2				Great Yarmouth	NORFOLK	16 May 04
5000	14:42.4				1				Norwich	Division 4	8 May 04
5M	25:12				24				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
10K	31:00				1				Thetford	BRECKLAND 10km	2 May 04
10K	31:33				2				Bungay	ST PETER'S BREWERY GREAT EAST RUN 20km Bungay, Norfolk	15 Feb 04
10K	31:41				1				Great Yarmouth	GREAT YARMOUTH ROAD RUNNERS 10km	17 Oct 04
10M	51:58				1				Peterborough	NENE VALLEY 10	5 Dec 04
2003 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5000	15:16.4				3				Rugby	D4	2 Aug 03
5000	15:35.5				8				Norwich	D4	30 Aug 03
2002 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.7				1				Great Yarmouth	NORFOLK Great Yarmouth	12 May 02
5000	14:35.75				4				Bedford	CAU Inter-Counties Bedford	26 May 02
2001 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.4				3				Peterborough	BRITISH LEAGUE Division three Peterborough	7 Jul 01
1500	3:56.2				1				Peterborough	BRITISH LEAGUE Division three Peterborough	7 Jul 01
3000	8:23.04				1				Birmingham	Inter-territorial match Alexander Stadium, Birmingham	30 Jun 01
5000	13:56.44				13				Solihull	BMC	23 Jun 01
5000	14:19.3				1				Norwich	NORFOLK Norwich	13 May 01
5000	14:19.57				1				Haringey	SEAA Champs	17 Jun 01
2000 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.5				3				King's Lynn	Norfolk King's Lynn	13-14 May 2000
1500	3:50.64				1	A			Watford	BMC Gold Standard Races	30 Aug 00
1500	3:53.85				13	A			Watford	BMC Gold Standard Races	12 Jul 00
5000	14:51.9				3				Sheffield	Division Three Sheffield	24 Jun 00
5000	14:55.3				4				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
5000	14:59.4				4				Watford	Division Three Watford	20 May 00
5000	15:25.9				1				King's Lynn	Norfolk King's Lynn	13-14 May 2000
1998 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5000	14:42.4				2				Sheffield (W)	-	16 May 98
1996 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.5				2				Tooting Bec	-	3 Aug 96
1995 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.01				7	2			Crystal Palace	-	18 Jun 95
1994 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.3				2				Norwich	-	27 Jul 94

Total Performances: 82

Please see the Submit section for details of how to notify us of any missing performances.

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