Jamil Parapia

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Coach:Yes
Club:Leeds City
Gender:Male
Age Group:V35
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Self

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Nathan KilcourseSalford HSENMMar41ALL20162:25:08
Nicola LeeOtleyV35W
Jamil ParapiaLeeds CityV35MHM108ALL201669:06
Charlotte TomlinsonOtleyV35W
Zack WhiteheadSaltaire StridersSENM10K932ALL201633:44

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
5K15:1815:2615:1815:3415:41
parkrun15:5215:5216:01
5M26:0726:0726:3027:21
10K31:2631:3731:3731:4533:4631:2631:4433:28
10M53:3854:3453:38
HM69:0569:0570:2672:4270:55
Mar2:30:202:30:20

Performances Submit
2005 2006 2007 2009 2012 2013 2014 2015 2016

2016 V35 Leeds City
EventPerfPosVenueMeetingDate
5K15:2631YorkYork Millennium Bridge 5K10 Aug 16
4ML20:183L5SunderlandNorthern Men's 12-Stage Relays2 Apr 16
5MNAD26:161IlkeyHarrogate and District Summer League 55 May 16
5MNAD26:161ThirskHarrogate District Summer Race League 516 Jun 16
5.38ML27:3424L1Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10K31:3731:374DewsburyDewsbury 10K7 Feb 16
10K31:5131:5111LeedsAsda Foundation Leeds 10K10 Jul 16
10K31:5731:55264ManchesterGreat Manchester Run 10K22 May 16
10K32:2432:244MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 16
SHORT10K30:5530:5556ManchesterTrafford 10K13 Mar 16
10KNAD32:312NorthallertonHarrogate and District Summer League31 May 16
HM69:0669:0541YorkBrass Monkey Half Marathon17 Jan 16
Mar2:30:202:30:2053YorkPlusnet Yorkshire Marathon9 Oct 16
2015 V35 Otley
EventPerfPosVenueMeetingDate
5K15:1821YorkYork Millennium Bridge 5K12 Aug 15
5K15:36a11EsholtJohn Carr 5K Series20 May 15
SHORT5K15:0311EsholtJohn Carr 5K Series (Short course)6 May 15
parkrun15:5211Manchester Platts FieldSouth Manchester parkrun # 30419 Dec 15
parkrun15:5411HarrogateHarrogate parkrun # 17218 Apr 15
parkrun15:5411HarrogateHarrogate parkrun # 1834 Jul 15
parkrun15:5711RedcarRedcar parkrun # 1596 Jun 15
parkrun16:0111PontefractPontefract parkrun # 19714 Mar 15
parkrun16:1121PontefractPontefract parkrun # 2263 Oct 15
10K31:3731:374MiddlesbroughMiddlesbrough Tees Pride 10K6 Sep 15
10K31:5031:446910LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K31:5331:5322LeedsAsda Foundation Leeds 10K12 Jul 15
10K32:2332:235DewsburyDewsbury 10K1 Feb 15
HM70:2770:2617WilmslowWilmslow Half Marathon22 Mar 15
HM70:5870:572Sherburn in ElmetVale of York Half Marathon20 Sep 15
ZFL29:3615AmblesideLoughrigg8 Apr 15
ZFL41:151IlkleyIlkley Trail Race25 May 15
2014 V35 Otley
EventPerfPosVenueMeetingDate
5K15:34a32EsholtJohn Carr 5K Series21 May 14
5K15:47a31EsholtJohn Carr 5K Series7 May 14
5K15:48a21EsholtJohn Carr 5K Series14 May 14
parkrun16:0111HarrogateHarrogate parkrun # 13112 Jul 14
parkrun16:0711HarrogateHarrogate parkrun # 14013 Sep 14
parkrun16:3111HarrogateHarrogate parkrun # 13723 Aug 14
parkrun16:3211HarrogateHarrogate parkrun # 12019 Apr 14
10K31:4931:459614LeedsLeeds Abbey Dash 10K16 Nov 14
10K33:1933:1953LeedsLeeds 10K20 Jul 14
10K34:2434:246BradfordEpilepsy Action Bradford 10K16 Mar 14
10KMT33:4022BradfordHorsforth 10K5 Oct 14
10KMT34:4534:442RiponJolly Holly Jog 10K28 Dec 14
2013 SEN Otley
EventPerfPosVenueMeetingDate
5.9MNAD33:284OtleyHarrogate District Summer Race League8 May 13
6MNAD34:116HarrogateHarrogate District Summer Race League21 May 13
2012 SEN Otley
EventPerfPosVenueMeetingDate
4.9MNAD27:306IlkleyHarrogate District Summer Race League1 May 12
5.5MNAD32:314YeadonHarrogate District Summer Race League31 May 12
5.5MMT30:357ThirskHarrogate District Summer Race League15 May 12
2009 SEN Otley
EventPerfPosVenueMeetingDate
5MAPPROX26:332ThirskHarrogate District Summer Race League7 May 09
6MAPPROX33:292HarrogateHarrogate District Summer Race League4 Jun 09
10K33:4733:4618DewsburyDewsbury 10K1 Feb 09
10KMT33:162WetherbyWetherby 10K13 Sep 09
ZRD21:482Yorkshire WaterFewston Handicap 1076621 Apr 09
2007 SEN Otley
EventPerfPosVenueMeetingDate
5K15:412OtleyOtley Town Centre 'Beat The Clock' 5K22 Jun 07
5M26:073Gilling WestHarrogate Road League 517 May 07
10K31:268DewsburyDewsbury 10K4 Feb 07
10K31:3621LeedsLeeds Abbey Dash 10K25 Nov 07
10K31:50a8RothwellRothwell 10K29 Apr 07
10K33:052Apperley BridgeHorsforth 10K30 Sep 07
10K33:463OtleyHarrogate League 10K3 May 07
10M54:3411PocklingtonPocklington Snake Lane 1025 Feb 07
10M54:588WythenshaweReebok Sale 105 Aug 07
10M57:075OtleyOtley13 Jun 07
HM72:428AckworthWilkinson Ackworth Half Marathon25 Mar 07
ZMT27:101WeetonRougemont Law 7.4K2 Sep 07
ZXC31:406LeedsComplete Runner West Yorkshire League27 Oct 07
2006 SEN Otley
EventPerfPosVenueMeetingDate
5M26:302ThirskHarrogate League29 Jun 06
5M28:413SwaledaleHarrogate League Pond Dale 56 Jun 06
10K31:4432LeedsLeeds Abbey Dash26 Nov 06
10K31:475PartingtonTrafford 10k10 Sep 06
10K32:0212ClitheroeRibble Valley 10K31 Dec 06
10K32:35a8RothwellRothwell 10km30 Apr 06
10K32:502WakefieldWakefield City Hospice 10km25 Mar 06
10K33:1018DewsburyDewsbury 10K5 Feb 06
10M53:3812SaleSale 106 Aug 06
10M57:353ThirskThirsk 1011 Jun 06
HM70:555SelbySelby Half Marathon24 Sep 06
2005 SEN Otley
EventPerfPosVenueMeetingDate
5M27:216Leeds (RP)ROUNDHAY PARK 520 Nov 05
10K33:285Great LangdaleGREAT LANGDALE CHRISTMAS PUDDING 10km18 Dec 05
10K33:5556LeedsABBEY DASH 10km27 Nov 05
10K36:223RiponKIRKBY MALZEARD 10km Ripon4 Jun 05
Total Performances: 80
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2007238
5KV35201421
5KALL2014215
5KV35201521
5KALL2015171
5KV35201625
5KALL2016247
parkrunV35201434
parkrunALL2014300
parkrunV35201523
parkrunALL2015247
parkrunV35AT102
parkrunALLAT914
5MALL2005556
5MALL2006262
5MALL2007190
10KALL2005654
10KALL2006181
10KALL2007145
10KALL2009859
10KALL2014244
10KV35201434
10KV35201530
10KALL2015218
10KALL2016217
10KV35201623
10MALL200698
10MALL2007139
HMALL2006135
HMALL2007293
HMV35201532
HMALL2015172
HMALL2016108
HMV35201615
MarV35201631
MarALL2016110