Club: Oxford City Gender: Male Date of Birth: 28/11/1946 Age Group: V65 County: Oxfordshire Region: South East Nation: England

Lead Coach: Self

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I have had quite a long career in athletics which has encompassed every aspect of the sport,my pb`s for distances on the road are as follows:- 5 Miles 23.58, 10k 29.40, 10 Miles 49.22, Half Mar 66.28, 15 Miles 79.54, 25k 82.03, 20 miles 1.48.49, Marathon 2.27.15, Am presently coached by myself

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 100 26.12 26.12 5000 19:52.5 19:52.5 20:07.16 5K 18:20 20:01 18:20 19:57 18:43 18:29 parkrun 19:14 20:25 19:14 4M 24:02 24:02 24:36 5M 29:51 32:39 31:06 30:30 29:59 29:56 29:51 6M 38:11 38:36 38:11 40:24 10K 36:11 41:16 39:55 37:12 37:55 40:35 38:45 38:13 38:56 36:11 37:23 12K 48:59 50:37 48:59 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10M 63:20 67:27 63:20 64:12 65:09 65:53 63:51 12M 81:36 91:18 81:36 92:13 HM 81:51 91:55 89:13 82:52 82:40 82:48 83:48 86:03 81:51 83:41 15M 1:38:49 1:38:49

Performances	Submit
1981 1982 1983 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V65 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
3ML	19:31				20	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	20:25				20			1	Abingdon	Abingdon parkrun 5K Event 96	4 May 13
parkrun	21:03				23			1	Newbury	Newbury parkrun 5K Event 60	9 Mar 13
parkrun	21:32				25			1	Abingdon	Abingdon parkrun 5K Event 93	13 Apr 13
parkrun	22:02				34			1	Abingdon	Abingdon parkrun 5K Event 92	6 Apr 13
parkrun	22:42				21			1	Abingdon	Abingdon parkrun 5K Event 87	2 Mar 13
parkrun	24:19				49			1	Abingdon	Abingdon parkrun 5K Event 97	11 May 13
5.3KL	21:54				14	L6			Abingdon	Oxfordshire County Relay Championships	5 May 13
4.1M	27:58				117			6	Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	2 May 13
5.98M	40:00				7			1	Hook	Hook 6	19 May 13
10K	41:17			41:16	163			3	Oxford	Oxford Town & Gown 10K	12 May 13
10K	41:38				153			3	Bourton	Bourton 10K	24 Feb 13
10M	68:25			67:27	194			2	Maidenhead	Maidenhead Easter 10	29 Mar 13
10M	69:39			69:34	131			3	Salisbury	City of Salisbury 10	10 Mar 13
HM	92:13			92:06	76			3	Grove	White Horse Half Marathon	7 Apr 13
HM	93:28			91:55	896			1	Reading	Reading Half Marathon	17 Mar 13
2012 V65 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5000	19:52.5				9				Radley	Radley College 5000m	18 Sep 12
4.819KL	18:41				2	L3		1	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	20:01				52			2	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
parkrun	19:14				2			1	Abingdon	Abingdon parkrun 5K Event 66	11 Aug 12
parkrun	19:33				7			1	Abingdon	Abingdon parkrun 5K Event 48	7 Apr 12
parkrun	19:54				6			1	Abingdon	Abingdon parkrun 5K Event 49	14 Apr 12
parkrun	19:57				9			1	Abingdon	Abingdon parkrun 5K Event 58	16 Jun 12
parkrun	20:01				7			1	Abingdon	Abingdon parkrun 5K Event 57	9 Jun 12
parkrun	20:05				5			1	Abingdon	Abingdon parkrun 5K Event 45	17 Mar 12
parkrun	20:20				10			1	Abingdon	Abingdon parkrun 5K Event 42	25 Feb 12
parkrun	20:33				7			1	Abingdon	Abingdon parkrun 5K Event 43	3 Mar 12
parkrun	21:15				15			1	Abingdon	Abingdon parkrun 5K Event 61	7 Jul 12
parkrun	22:08				9			1	Abingdon	Abingdon parkrun 5K Event 41	18 Feb 12
parkrun	22:25				24			1	Abingdon	Abingdon parkrun 5K Event 52	5 May 12
parkrun	22:31				29			1	Abingdon	Abingdon parkrun 5K Event 75	13 Oct 12
parkrun	22:47				23			1	Abingdon	Abingdon parkrun 5K Event 68	25 Aug 12
parkrun	22:51				14			1	Abingdon	Abingdon parkrun 5K Event 40	11 Feb 12
parkrun	23:55				25			1	Abingdon	Abingdon parkrun 5K Event 46	24 Mar 12
parkrun	24:16				24			1	Oxford	Oxford parkrun 5K Event 61	29 Dec 12
3.9M	27:23				94			2	Combe	Kidlington AC Mota-vation 4 Series	25 Jul 12
4.03M	25:52				68			2	Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 12
4.25MNAD	27:08				74			3	Bletchingdon	Kidlington AC Mota-vation 4 Series	31 May 12
6M	38:36				5			1	Hook	Hook 6	20 May 12
10K	39:55				29			1	Carterton	Carterton 10K	25 Mar 12
10K	45:39				233			5	Bourton	Bourton 10K	26 Feb 12
HM	89:13			89:13	410			5	Bath	Bath Half Marathon	11 Mar 12
HM	89:21				75			2	Grove	White Horse Half Marathon	1 Apr 12
2011 V60 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
100	26.12				2				Horspath	SCVAC League Western Division	2 May 11
4.819KL	17:57				49	L1			Sutton Park	BMAF Relay Championships	21 May 11
5K	18:20				38			1	Charndon	Charndon 5K	17 May 11
6KL	23:29				25	L3		1	Aldershot	Southern Road Relay Championships	25 Sep 11
3.9M	24:06				69			2	Combe	Kidlington AC Mota-vation 4 Series	7 Jul 11
4M	24:02				10			1	Gloucester	Severn AC Grocery 4	2 Apr 11
4.1M	24:44				55			2	Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	5 May 11
4.25M	26:11				47			2	Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
4.25M	27:37				84			2	Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
6M	38:11				39			2	Hook Norton	Hooky 6	14 Aug 11
6M	40:46				25			1	Hornton	Hornton 6	16 Jul 11
10K	37:15			37:12	118			1	Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	37:16				46			1	Bourton-on-the-Water	Bourton-on-the-Water 10K	27 Feb 11
10K	37:46			37:43	19			1	Wargrave	Wargrave 10K	12 Jun 11
10K	38:15			38:15	54			1	Eynsham	Maylarch Eynsham 10K	27 Nov 11
10K	44:21			44:17	320			5	Oxford	Oxford Town & Gown 10K	15 May 11
10M	63:24			63:20	53			1	Crosthwaite	Derwentwater 10	6 Nov 11
12M	91:18				63			2	Yarnton	Woodstock 12	17 Sep 11
HM	83:02			82:52	224			1	Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	83:57			83:53	55			1	Stroud	Stroud Half Marathon	23 Oct 11
HM	84:28			84:28	28			1	Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
HM	86:40			85:42	159			1	Wokingham	Wokingham Half Marathon	13 Feb 11
HM	93:45				78			2	Grove	White Horse Half Marathon	10 Apr 11
ZXC	31:53				101			3	Birmingham	BMAF Championships	12 Mar 11
ZXC	34:37				125			2	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	37:10				135			1	Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	39:39				134			3	St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	40:08				146			4	Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	40:37				116			3	Cirencester	Oxford Mail League	6 Feb 11
ZXC	41:43				116			1	Wing	Apex Sports Chiltern League	12 Feb 11
2010 V60 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	18:35				18			9	Sutton Park	National Masters' Relays	15 May 10
6KL	23:11				1	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
4M	24:36				67			2	Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
4M	25:08				14			1	Gloucester	Severn AC Grocery 4	10 Apr 10
4M	27:04				71			2	Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
5M	32:39				50			2	East Hanney	Hanney 5	10 Oct 10
6M	40:24				47			3	Hook norton	Hooky 6	8 Aug 10
10K	37:55				346				Barcelona, ESP	Cursa dels Nassos 10K	31 Dec 10
10K	39:55				36			1	Wargrave	Wargrave 10K	13 Jun 10
10K	40:07				107			1	Oxford	Oxford Town And Gown 10K	16 May 10
10K	40:26				96			1	Bourton-on-the-Water	Bourton-on-the-Water 10K	28 Feb 10
10K	40:28				49			1	Thame	Thame CPM 10K	27 Jun 10
10K	41:44				42			1	Carterton	Carterton 10K	28 Mar 10
12K	50:37				56			3	Stratford-upon-Avon	Not the Roman IX 12K	17 Jan 10
10M	64:12				59			1	Crosthwaite	Derwentwater 10	7 Nov 10
10M	65:21				135			2	Maidenhead	Maidenhead Easter 10	2 Apr 10
12M	81:36				30			1	Woodstock	Woodstock 12	18 Sep 10
HM	82:42			82:40	68			1	Stroud	Stroud Half Marathon	24 Oct 10
HM	87:40			87:35	215			1	Wokingham	Wokingham Half Marathon	21 Feb 10
HM	89:26				43			1	High Wycombe	Grant & Stone High Wycombe Half Marathon	18 Jul 10
HM	90:28				18			1	Bourton	Humphs Hill Half Marathon	19 Jun 10
HM	93:45			93:41	47			2	Cricklade	Cricklade Half Marathon	3 Oct 10
ZRD	25:35				77			2	Charlton-On-Otmoor	Kidlington AC Mota-vation Series	6 May 10
ZRD	26:56				64			3	Bletchingdon	Kidlington AC Mota-vation 4 Series	3 Jun 10
ZXC	35:53				154			2	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	36:23				168			3	Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	37:40				65			21	Oxford	BBO Championships	20 Nov 10
ZXC	39:25				171			1	Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	41:00				143			2	Horspath	Oxford Mail League	7 Mar 10
ZXC	42:03				153				Horspath	Oxford Mail League	7 Mar 10
ZXC	42:51				52			6	Trent Park	Southern Counties Masters' Championships	14 Mar 10
ZXC	45:56				1				Middleton Cheney	Oxfordshire County Championships	24 Jan 10
2009 V60 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5K	19:57				103			2	Charndon	Charndon 5K	19 May 09
10K	40:35				120			2	Oxford	Oxford Town & Gown 10K	17 May 09
SHORT10K	39:33				121			3	Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
12K	48:59				28			1	Tiddington	Not The Roman IX 12K	18 Jan 09
10M	65:09				142			1	Maidenhead	Maidenhead Easter 10M	10 Apr 09
12M	92:13				57			2	Woodstock	Woodstock 12	19 Sep 09
ZRD	26:59				137			3	Charlton-on-Otmoor	Oxfordshire Mota-vation Series	7 May 09
ZRD	27:30				77			2	Bletchingdon	Mota-vation 4 Series	4 Jun 09
ZXC	35:17				68			15	Ruthin	British Masters Championships	21 Mar 09
ZXCL	17:29				3	L1			Mansfield	BMAF Cross Country Relay Championships	3 Oct 09
2008 V60 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5M	31:06				36			1	Blisworth	Blisworth 5	15 Aug 08
5M	32:29				62			2	Hanney	Hanney 5	12 Oct 08
10K	38:45				31			1	Chesterton	Andy Reading Memorial 10K	14 Dec 08
SHORT10K	37:10				69			1	Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
10M	65:53				68			2	Keswick	Derwentwater 10	2 Nov 08
HM	82:48				204			1	Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	83:51				26			1	Grove	White Horse Half Marathon	6 Apr 08
HM	85:00			84:58	107			1	Stroud	Stroud Half Marathon	26 Oct 08
HM	85:43				99			1	Watford	Asics Watford Half Marathon	3 Feb 08
ZRD	24:35				59			3	Oxford	Motavation 4 Series - Race 5 (4m 47yds)	28 Aug 08
ZRD	24:49				79			2	Witney	Motavation 4 Series - Race 3 (3m 1585yds)	3 Jul 08
ZRD	25:51				86			3	Kidlington	Motavation 4 Series - Race 1 (4m 168yds)	1 May 08
ZRD	26:31				60			3	Chipping Norton	Motavation 4 Series - Race 4 (4m 402yds)	7 Aug 08
ZRD	27:10				77			2	Kidlington	Motavation 4 Series - Race 2 (4m 451yds)	5 Jun 08
ZRDL	23:37				5			5	Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZRDL	23:37				3				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZXC	38:59				94			3	Wing	Apex Sports Chiltern League	9 Feb 08
2007 V60 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5M	30:30				40			2	Wantage	Hanney 5 Mile	14 Oct 07
5M	31:07							2	Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	31:55				38			2	St. Austell	Sticker AFC 5	24 Jun 07
10K	38:13							1	Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	25 Feb 07
10K	38:35							9	Regensburg, GER	European Veterans Non Stadia Championships	17 May 07
10K	40:58				56			2	Bicester	Andy Reading 10K	9 Dec 07
10K	41:13				59			3	Oxford	Headington 10K	2 Sep 07
10K	41:16				108			4	Eynsham	Maylarch Eynsham 10K	25 Nov 07
HM	83:48				80			2	Stroud	Stroud Half Marathon	21 Oct 07
HM	84:58							1	Wantage	White Horse Half Marathon inc Oxfordshire Championships	1 Apr 07
HM	85:20							1	Wokingham	Wokingham Half Marathon	11 Feb 07
HM	91:34							15	Regensburg, GER	European Masters' Non-Stadia Championships	20 May 07
ZRD	25:15				67			1	Oxford	Mota-vation Race Series	30 Aug 07
2006 V55 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5M	29:59							5	Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
5M	30:28							1	Gloucester	Severn Winter 5	18 Feb 06
10K	38:56							1	Gloucester	Severn Easter 10km	15 Apr 06
10K	39:16							2	Wargrave	Wargrave 10km	11 Jun 06
10K	43:42							3	Chesterton	Andy Reading Memorial 10km	10 Dec 06
HM	86:03							1	Hereford	St Michael's Hospice Half Marathon	7 May 06
HM	86:08							1	Keswick	Keswick Half Marathon	30 Apr 06
2005 V55 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5000	20:07.16				9	1			San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
5K	18:43				7				Charndon	CHARNDON 5km	24 May 05
5M	29:56				1				Highworth	HIGHWORTH 5	24 Apr 05
5M	30:05				2				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
10K	36:11				5				Bourton-on-the-Water	BOURTON ON THE WATER GOLDSMITHS’S 10km	20 Feb 05
10K	37:38				3				Wargrave	WARGRAVE 10km	12 Jun 05
10K	39:44							1	Lanzarote, SPA	Lanzarote, SPA	30 Nov 05
10M	63:51							1	Keswick	DERWENTWATER 10	6 Nov 05
HM	81:51				1				Wokingham	WOKINGHAM HALF-MARATHON	13 Feb 05
HM	82:09							1	Stroud	STROUD HALF MARATHON	23 Oct 05
HM	82:26				1				Grove	WHITE HORSE HALF-MARATHON	3 Apr 05
HM	84:22				2				Keswick	KESWICK HALF-MARATHON	1 May 05
HM	84:22				2				Keswick	KESWICK HALF-MARATHON	2 May 05
15M	1:38:49				2				Banbury	BANBURY 15	13 Mar 05
2004 V55 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5K	18:29				3				Charndon	CHARNDON 5km	26 May 04
5M	29:51				2				Hannay	HANNAY 5	10 Oct 04
5M	32:33				15				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
10K	37:23				6				Eynsham	Maylarch Eynsham 10K	28 Nov 04
10K	37:41				7				Manukau City, NZL	WORLD MASTERS NON STADIA CHAMPIONSHIPS	18 Apr 04
10K	38:13				5				Oxford	TOWN & GOWN 10km Oxford	16 May 04
10K	38:25				1				Princess Risborough	PRINCESS RISBOROUGH FESTIVAL 10km	4 Jul 04
10K	38:39				13				Portsmouth	BRITISH MASTERS 10km CHAMPIONSHIPS	12 Sep 04
HM	83:41				5				St. Neots	ST NEOTS RIVERSIDE HALF-MARATHON	14 Nov 04
HM	84:21				6				Auckland, NZL	WORLD MASTERS NON-STADIA CHAMPIONSHIPS	24 Apr 04
HM	84:30				3				Windsor	WINDSOR HALF-MARATHON	26 Sep 04
HM	84:32				58				Wootton	Bedford Harriers Half Marathon	12 Dec 04
HM	85:45				2				Burnham Beeches	BURNHAM BEECHES HALF MARATHON	15 Aug 04
HM	89:18				1				High Wycombe	WYCOMBE HALF-MARATHON	11 Jul 04
1983 V35 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
ZRD	19:08				7				Gloucester	Gloucester Grocery 4	26 Mar 83
1982 V35 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
ZRD	66:28				4				Welwyn	Welwyn Half Marathon	13 Jun 82
ZRD	82:12				9				Twickenham	Nike 25K	14 Nov 82
1981 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
ZRD	79:47				6				Bourton-on-the-Water	Bourton 15	27 Jun 81

Total Performances: 184

Please see the Submit section for details of how to notify us of any missing performances.

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