Club: Pontypridd (Roadents) Gender: Male Age Group: V55 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2M 11:51 11:51 12:05 3M 17:55 17:55 5K 17:40 19:28 18:04 17:57 18:06 17:40 4M 23:55 24:44 24:23 24:09 23:55 5M 29:44 32:06 30:42 29:44 30:33 29:56 10K 37:06 40:32 41:28 41:01 38:01 38:27 37:32 38:42 37:06 8M 50:48 52:57 54:08 50:48 10M 61:58 62:51 61:58 HM 83:37 92:23 83:37 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Mar 3:09:09 3:09:09

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V55 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	19:28				27			2	Cardiff	SSAFA 5K Series	16 May 12
5K	19:31				42			7	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
4M	24:44				32			2	Redwick	Rose Inn 4 Series	8 May 12
4M	25:05				27			4	Redwick	Rose Inn 4 Series	12 Jun 12
10K	40:37			40:32	155			6	Cardiff	Cardiff 10K	9 Sep 12
10K	40:49			40:32	191			4	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	41:33				59			6	Llantwit Major	Atlantic College 10K	18 Mar 12
10K	41:45			41:44	44			6	Llanelli	Llanelli John Hartson 10K	17 Jun 12
8M	52:57				93			6	Newport	Lliswerry 8	29 Jan 12
HM	92:24			92:23	164			13	Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
2011 V55 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
10K	41:34			41:28	231			10	Swansea	Swansea Bay 10K	25 Sep 11
10K	43:50			43:26	255			7	Cardiff	Cardiff 10K	11 Sep 11
8M	54:08				97			7	Lliswerry	Lliswerry 8	30 Jan 11
2010 V50 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
2M	11:51				20			1	Cardiff	Self Transcendence 2	14 May 10
SHORT5K	18:25				64	E		1	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
4M	24:23				28			3	Redwick	Chepstow H Rose Inn 4 Series	11 May 10
5M	32:06				37			2	Glynneath	Glynneath 5	26 Dec 10
10K	41:03			41:01	174			5	Cardiff	Cardiff 10K	12 Sep 10
ZXC	42:39				182			9	Bridgend	Gwent League	10 Oct 10
2009 V50 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
2M	12:05				16			1	Cardiff	Self Transcendence 2	15 May 09
4M	24:09				28			3	Redwick	Rose Inn 4M	12 May 09
4M	24:28				29			2	Redwick	Rose Inn 4M	9 Jun 09
8M	50:48				33			1	Newport	Lliswerry 8	25 Jan 09
2008 V50 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	17:31				63			2	Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
5M	30:42				41			3	Glynneath	Glynneath 5	26 Dec 08
10K	38:01				73			3	Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	38:29				129			6	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10M	62:51				26			4	Pontypridd	Pontypridd Reverse 10	3 Feb 08
2007 V50 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
3M	17:55				1				Cardiff	Self Transcendence 3	15 Jun 07
5K	18:04				24			1	Mountain Ash	Nos Galan 5K	31 Dec 07
5K	18:16							4	Cardiff	SSAFA 5K Series	20 Jun 07
5K	18:22				28			3	Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
5K	18:26							3	Cardiff	SSAFA 5K	23 May 07
5K	18:32							4	Carmarthen	Carmarthen Mayor's 5K	9 Apr 07
5K	18:41							5	Bridgend	Merthyr Mawr Lane 5K	30 May 07
4M	23:55							2	Redwick	Rose Inn 4 Series	10 Jul 07
4M	23:58				19			2	Magor	Rose Inn Series	14 Aug 07
5M	29:44				29			2	Glynneath	Glynneath 5	26 Dec 07
9.9KXC	41:58				38			18	Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	38:27				113			7	Swansea	Swansea Bay 10K	23 Sep 07
10K	38:29							3	Llantwit Major	Atlantic College 10K	25 Mar 07
10K	38:31				82			3	Cardiff	City of Cardiff 10K	9 Sep 07
10K	38:39				38			6	Llanelli	Llanelli Waterside 10K	24 Jun 07
10K	38:41							2	Tenby	Tenby 10K	29 Jul 07
HM	83:37							2	Llanelli	Llanelli Waterside Half Marathon	11 Mar 07
2006 V50 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:57							3	Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	18:00							2	Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	18:13							3	Bridgend	Merthyr Mawr Lane 5km	31 May 06
5K	18:37							2	Carmarthen	Welsh 5km Championships	17 Apr 06
5K	18:59							8	Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5M	30:33							5	Cardiff	Great Welsh Run	1 May 06
5M	30:44							3	Glynneath	Glynneath 5	26 Dec 06
10K	37:32							3	Llantwit Major	Atlantic College 10km	25 Mar 06
10K	37:53							14	Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	38:41							9	Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	39:14							4	Port Talbot	Richard Burton 10km Cwmafan	8 Jan 06
10M	61:58							4	Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
2005 V45 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	18:06				5				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5M	29:56				7				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
5M	30:29							1	Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
10K	38:42				6				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
2004 V45 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:40				5				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
10K	37:06				10				Swansea	SWANSEA BAY 10km	3 Oct 04
Mar	3:09:09				7				Taunton	TAUNTON MARATHON & HALF-MARATHON	4 Apr 04

Total Performances: 64

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