Coach: Yes Club: Valley Striders Gender: Male Age Group: V40 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1M 5:26 5:28 5:26 5K 18:34 18:36 18:34 parkrun 17:57 18:34 18:01 17:57 18:12 19:23 10K 36:23 39:22 36:23 36:53 10M 63:33 63:33 64:51 HM 82:10 82:10 20M 2:22:38 2:22:38 Mar 3:19:45 3:20:25 3:19:45

Performances	Submit
2006 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
HM	92:28			91:58	212				Leeds	Leeds Half Marathon	7 May 06
2013 V40 Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:34				15				Leeds Hyde Park	Leeds parkrun 5K Event 291	27 Apr 13
parkrun	18:51				15				Leeds Hyde Park	Leeds parkrun 5K Event 298	15 Jun 13
parkrun	18:58				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 285	16 Mar 13
parkrun	19:22				16				Leeds Temple Newsam	Temple Newsam parkrun 5K Event 17	25 May 13
parkrun	19:28				4				Leeds Roundhay Park	Roundhay parkrun 5K Event 107	18 May 13
parkrun	19:37				28			1	Leeds Hyde Park	Leeds parkrun 5K Event 281	16 Feb 13
parkrun	19:40				6				Leeds Roundhay Park	Roundhay parkrun 5K Event 101	6 Apr 13
parkrun	19:41				28			1	Leeds Hyde Park	Leeds parkrun 5K Event 282	23 Feb 13
parkrun	19:42				7				Leeds Roundhay Park	Roundhay parkrun 5K Event 110	8 Jun 13
parkrun	19:43				8			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 102	13 Apr 13
parkrun	20:05				9				Leeds Roundhay Park	Roundhay parkrun 5K Event 97	9 Mar 13
parkrun	20:13				39				Leeds Hyde Park	Leeds parkrun 5K Event 277	12 Jan 13
parkrun	20:22				10			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 100	30 Mar 13
parkrun	20:44				15				Leeds Hyde Park	Leeds parkrun 5K Event 278	19 Jan 13
parkrun	20:53				4			1	Leeds Hyde Park	Leeds parkrun 5K Event 286	23 Mar 13
parkrun	21:00				17				Leeds Roundhay Park	Roundhay parkrun 5K Event 96	2 Mar 13
parkrun	21:02				13				Leeds Temple Newsam	Temple Newsam parkrun 5K Event 2	9 Feb 13
parkrun	21:51				27				Leeds Roundhay Park	Roundhay parkrun 5K Event 109	1 Jun 13
parkrun	24:55				55				Leeds Roundhay Park	Roundhay parkrun 5K Event 105	4 May 13
parkrun	24:57				60				Leeds Roundhay Park	Roundhay parkrun 5K Event 89	5 Jan 13
parkrun	29:44				141				Leeds Roundhay Park	Roundhay parkrun 5K Event 106	11 May 13
10KMT	38:29				27			11	Apperley Bridge	Apperley Bridge Canter 10K	23 May 13
HMMT	97:52				48			17	Baildon	Baildon Boundary Way Half Marathon	7 Apr 13
20M	2:22:38				76			23	Hull	East Hull 20	17 Mar 13
Mar	3:21:16			3:20:25	3328			664	London	Virgin London Marathon	21 Apr 13
2012 V40 Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
1M	5:28				27				Leeds	Leeds Hyde Park Harriers Summer Mile	15 Aug 12
parkrun	18:01				13			1	Leeds Hyde Park	Leeds parkrun 5K Event 232	17 Mar 12
parkrun	18:09				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 237	21 Apr 12
parkrun	18:14				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 233	24 Mar 12
parkrun	18:25				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 230	3 Mar 12
parkrun	18:28				5			1	Leeds Hyde Park	Leeds parkrun 5K Event 225	28 Jan 12
parkrun	18:28				6			1	Harrogate	Harrogate parkrun 5K Event 3	4 Feb 12
parkrun	18:30				8			1	Leeds Hyde Park	Leeds parkrun 5K Event 247	30 Jun 12
parkrun	18:34				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 246	23 Jun 12
parkrun	18:35				3			1	Leeds Hyde Park	Leeds parkrun 5K Event 248	7 Jul 12
parkrun	18:40				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 227	11 Feb 12
parkrun	18:44				11			1	Leeds Hyde Park	Leeds parkrun 5K Event 245	16 Jun 12
parkrun	18:48				3			1	Harrogate	Harrogate parkrun 5K Event 1	21 Jan 12
parkrun	18:49				2			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 48	31 Mar 12
parkrun	18:53				3			1	Leeds Hyde Park	Leeds parkrun 5K Event 221	1 Jan 12
parkrun	18:54				5			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 42	18 Feb 12
parkrun	18:58				14				Leeds Hyde Park	Leeds parkrun 5K Event 258	15 Sep 12
parkrun	18:58				18				Leeds Hyde Park	Leeds parkrun 5K Event 263	20 Oct 12
parkrun	19:01				2			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 64	28 Jul 12
parkrun	19:05				16				Leeds Hyde Park	Leeds parkrun 5K Event 242	26 May 12
parkrun	19:09				15				Leeds Hyde Park	Leeds parkrun 5K Event 262	13 Oct 12
parkrun	19:10				2			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 36	7 Jan 12
parkrun	19:13				12			1	Leeds Hyde Park	Leeds parkrun 5K Event 257	8 Sep 12
parkrun	19:14				4			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 58	9 Jun 12
parkrun	19:18				9				Leeds Roundhay Park	Roundhay parkrun 5K Event 74	6 Oct 12
parkrun	19:19				16				Leeds Hyde Park	Leeds parkrun 5K Event 270	8 Dec 12
parkrun	19:27				22				Leeds Hyde Park	Leeds parkrun 5K Event 264	27 Oct 12
parkrun	19:39				18				Leeds Hyde Park	Leeds parkrun 5K Event 250	21 Jul 12
parkrun	19:46				7			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 81	24 Nov 12
parkrun	19:47				8				Leeds Roundhay Park	Roundhay parkrun 5K Event 82	1 Dec 12
parkrun	19:59				12				Leeds Roundhay Park	Roundhay parkrun 5K Event 73	29 Sep 12
parkrun	20:00				18				Leeds Hyde Park	Leeds parkrun 5K Event 249	14 Jul 12
parkrun	20:06				6			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 69	1 Sep 12
parkrun	20:13				3			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 80	17 Nov 12
parkrun	20:22				5				Leeds Roundhay Park	Roundhay parkrun 5K Event 84	15 Dec 12
parkrun	21:19				51				Leeds Hyde Park	Leeds parkrun 5K Event 229	25 Feb 12
parkrun	28:05				203				Leeds Hyde Park	Leeds parkrun 5K Event 253	11 Aug 12
parkrun	33:20				337				Leeds Hyde Park	Leeds parkrun 5K Event 259	22 Sep 12
parkrun	33:58				329				Leeds Hyde Park	Leeds parkrun 5K Event 265	3 Nov 12
parkrun	35:28				400				Leeds Hyde Park	Leeds parkrun 5K Event 239	5 May 12
10K	39:22				12			3	Rothesay	Bute Highland Games 10K	18 Aug 12
10KMT	39:15				20			7	Apperley Bridge	ABC 10K	31 May 12
10KMT	40:51				15			3	Pudsey	Puma Pudsey 10K	22 Jul 12
10M	63:33				41			10	Leeds	Eccup 10	15 Jul 12
10M	66:23				34			8	Otley	Otley 10	13 Jun 12
HM	82:28			82:10	64			13	York	Brass Monkey Half Marathon	22 Jan 12
Mar	3:20:01			3:19:45	306			87	Manchester	Greater Manchester Marathon	29 Apr 12
ZXC	NT				31			5	Kirkstall	Peco League	15 Jan 12
ZXC	NT				30			7	Golden Acre Park	Peco League	19 Feb 12
ZXC	NT				31			4	Otley Chevin	Peco League	11 Mar 12
2011 V35 Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
1M	5:26				10			1	Leeds	Hyde Park Harriers Summer Mile	24 Aug 11
5K	18:36				29			4	Leeds	John Lunn 5K	20 Jul 11
parkrun	17:57				4			1	Leeds Hyde Park	Leeds parkrun 5K Event 208	15 Oct 11
parkrun	18:06				12			1	Leeds Hyde Park	Leeds parkrun 5K Event 209	22 Oct 11
parkrun	18:07				11			1	Leeds Hyde Park	Leeds parkrun 5K Event 212	12 Nov 11
parkrun	18:08				11				Leeds Hyde Park	Leeds parkrun 5K Event 183	23 Apr 11
parkrun	18:23				10			1	Leeds Hyde Park	Leeds parkrun 5K Event 178	19 Mar 11
parkrun	18:23				10			1	Leeds Hyde Park	Leeds parkrun 5K Event 201	27 Aug 11
parkrun	18:23				3			1	Leeds Hyde Park	Leeds parkrun 5K Event 210	29 Oct 11
parkrun	18:25				11				Leeds Hyde Park	Leeds parkrun 5K Event 179	26 Mar 11
parkrun	18:26				22				Leeds Hyde Park	Leeds parkrun 5K Event 187	21 May 11
parkrun	18:27				10				Leeds Hyde Park	Leeds parkrun 5K Event 185	7 May 11
parkrun	18:29				16				Leeds Hyde Park	Leeds parkrun 5K Event 180	2 Apr 11
parkrun	18:30				16			1	Leeds Hyde Park	Leeds parkrun 5K Event 197	30 Jul 11
parkrun	18:33				10				Leeds Hyde Park	Leeds parkrun 5K Event 184	30 Apr 11
parkrun	18:35				25				Leeds Hyde Park	Leeds parkrun 5K Event 186	14 May 11
parkrun	18:38				14				Leeds Hyde Park	Leeds parkrun 5K Event 181	9 Apr 11
parkrun	18:44				21				Leeds Hyde Park	Leeds parkrun 5K Event 177	12 Mar 11
parkrun	18:44				12				Leeds Hyde Park	Leeds parkrun 5K Event 189	4 Jun 11
parkrun	18:44				15				Leeds Hyde Park	Leeds parkrun 5K Event 190	11 Jun 11
parkrun	18:47				11			1	Leeds Hyde Park	Leeds parkrun 5K Event 171	29 Jan 11
parkrun	18:48				3			1	Pontefract	Pontefract parkrun 5K Event 11	16 Jul 11
parkrun	18:50				12			1	Leeds Hyde Park	Leeds parkrun 5K Event 191	18 Jun 11
parkrun	18:50				2			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 34	24 Dec 11
parkrun	18:50				2			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 35	31 Dec 11
parkrun	18:52				11				Leeds Hyde Park	Leeds parkrun 5K Event 175	26 Feb 11
parkrun	19:00				7			1	Leeds Hyde Park	Leeds parkrun 5K Event 217	17 Dec 11
parkrun	19:02				13			1	Leeds Hyde Park	Leeds parkrun 5K Event 173	12 Feb 11
parkrun	19:03				4				Leeds Hyde Park	Leeds parkrun 5K Event 167	1 Jan 11
parkrun	19:04				20				Leeds Hyde Park	Leeds parkrun 5K Event 176	5 Mar 11
parkrun	19:11				13			1	Leeds Hyde Park	Leeds parkrun 5K Event 172	5 Feb 11
parkrun	19:14				3				Leeds Roundhay Park	Roundhay parkrun 5K Event 16	20 Aug 11
parkrun	19:19				16			1	Leeds Hyde Park	Leeds parkrun 5K Event 214	26 Nov 11
parkrun	19:19				2			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 32	10 Dec 11
parkrun	19:20				10				Leeds Hyde Park	Leeds parkrun 5K Event 170	22 Jan 11
parkrun	19:29				7				Leeds Hyde Park	Leeds parkrun 5K Event 174	19 Feb 11
parkrun	19:30				5			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 9	25 Jun 11
parkrun	19:33				2			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 12	23 Jul 11
parkrun	19:51				6			1	Leeds Roundhay Park	Roundhay parkrun 5K Event 10	2 Jul 11
parkrun	19:55				3				Leeds Roundhay Park	Roundhay parkrun 5K Event 19	10 Sep 11
parkrun	23:13				85				Leeds Hyde Park	Leeds parkrun 5K Event 206	1 Oct 11
parkrun	31:50				194				Leeds Hyde Park	Leeds parkrun 5K Event 213	19 Nov 11
parkrun	32:38				234				Leeds Hyde Park	Leeds parkrun 5K Event 207	8 Oct 11
parkrun	32:57				88				Leeds Roundhay Park	Roundhay parkrun 5K Event 11	9 Jul 11
parkrun	34:33				97				Leeds Roundhay Park	Roundhay parkrun 5K Event 27	5 Nov 11
parkrun	34:38				178				Leeds Hyde Park	Leeds parkrun 5K Event 204	17 Sep 11
parkrun	35:15				183				Leeds Hyde Park	Leeds parkrun 5K Event 205	24 Sep 11
parkrun	35:25				226				Leeds Hyde Park	Leeds parkrun 5K Event 202	3 Sep 11
parkrun	37:14				203				Leeds Hyde Park	Leeds parkrun 5K Event 215	3 Dec 11
parkrun	41:13				202				Leeds Hyde Park	Leeds parkrun 5K Event 198	6 Aug 11
10K	36:34			36:23	178			17	Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	38:25				16			6	Apperley Bridge	Horsforth 10K	25 Sep 11
7MMT	42:41				9				Leeds	Kirkstall Abbey 7	18 Sep 11
7MMT	47:27				50			9	Guiseley	Chevin Chase 7	26 Dec 11
10M	64:51				43			7	Leeds	Eccup 10	10 Jul 11
10MMT	65:30				33			5	Ripley	Guy Fawkes 10	6 Nov 11
ZXC	NT				52				Danefield	Peco League	6 Mar 11
ZXC	NT				38			4	Ackworth	Peco League	27 Nov 11
2010 V35 Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	18:34			18:34					Leeds	Leeds Hyde Park 5K Series	4 Aug 10
parkrun	18:12				12				Leeds Hyde Park	Leeds parkrun 5K Event 154	25 Sep 10
parkrun	18:15				7				Leeds Hyde Park	Leeds parkrun 5K Event 159	30 Oct 10
parkrun	18:24				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 157	16 Oct 10
parkrun	18:26				11				Leeds Hyde Park	Leeds parkrun 5K Event 160	6 Nov 10
parkrun	18:27				16				Leeds Hyde Park	Leeds parkrun 5K Event 153	18 Sep 10
parkrun	18:40				7				Leeds Hyde Park	Leeds parkrun 5K Event 162	20 Nov 10
parkrun	18:43				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 143	10 Jul 10
parkrun	18:43				13				Leeds Hyde Park	Leeds parkrun 5K Event 156	9 Oct 10
parkrun	18:45				14			1	Leeds Hyde Park	Leeds parkrun 5K Event 126	13 Mar 10
parkrun	18:51				15				Leeds Hyde Park	Leeds parkrun 5K Event 141	26 Jun 10
parkrun	18:52				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 151	4 Sep 10
parkrun	18:56				17				Leeds Hyde Park	Leeds parkrun 5K Event 158	23 Oct 10
parkrun	19:04				15				Leeds Hyde Park	Leeds parkrun 5K Event 140	19 Jun 10
parkrun	19:06				15				Leeds Hyde Park	Leeds parkrun 5K Event 140	19 Jun 10
parkrun	19:13				19				Leeds Hyde Park	Leeds parkrun 5K Event 139	12 Jun 10
parkrun	19:17				14				Leeds Hyde Park	Leeds parkrun 5K Event 148	14 Aug 10
parkrun	19:19				11				Leeds Hyde Park	Leeds parkrun 5K Event 142	3 Jul 10
parkrun	19:19				5			1	Leeds Hyde Park	Leeds parkrun 5K Event 163	27 Nov 10
parkrun	19:20				17			1	Leeds Hyde Park	Leeds parkrun 5K Event 155	2 Oct 10
parkrun	19:27				16			1	Leeds Hyde Park	Leeds parkrun 5K Event 145	24 Jul 10
parkrun	19:29				4				Leeds Hyde Park	Leeds parkrun 5K Event 121	6 Feb 10
parkrun	19:32				23				Leeds Hyde Park	Leeds parkrun 5K Event 133	1 May 10
parkrun	19:37				23				Leeds Hyde Park	Leeds parkrun 5K Event 134	8 May 10
parkrun	19:39				2			1	Leeds Hyde Park	Leeds parkrun 5K Event 165	18 Dec 10
parkrun	19:43				15				Leeds Hyde Park	Leeds parkrun 5K Event 120	30 Jan 10
parkrun	19:58				20				Leeds Hyde Park	Leeds parkrun 5K Event 131	17 Apr 10
parkrun	19:58				8			1	Leeds Hyde Park	Leeds parkrun 5K Event 164	4 Dec 10
parkrun	20:04				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 117	2 Jan 10
parkrun	20:16				34				Leeds Hyde Park	Leeds parkrun 5K Event 130	10 Apr 10
parkrun	20:39				14				Leeds Hyde Park	Leeds parkrun 5K Event 128	27 Mar 10
parkrun	33:44				188				Leeds Hyde Park	Leeds parkrun 5K Event 123	20 Feb 10
parkrun	35:34				230				Leeds Hyde Park	Leeds parkrun 5K Event 147	7 Aug 10
parkrun	35:45				167				Leeds Hyde Park	Leeds parkrun 5K Event 127	20 Mar 10
10K	37:04			36:53	188				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	39:06				78				Rothwell	Rothwell 10K	3 May 10
ZXC	NT				16				Rothwell	Peco League	19 Dec 10
2009 V35 Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:23				10				Leeds Hyde Park	Leeds parkrun 5K Event 94	25 Jul 09
parkrun	19:27				10				Leeds Hyde Park	Leeds parkrun 5K Event 112	28 Nov 09
parkrun	19:44				13				Leeds Hyde Park	Leeds parkrun 5K Event 93	18 Jul 09
parkrun	20:00				16				Leeds Hyde Park	Leeds parkrun 5K Event 83	9 May 09
parkrun	20:02				21				Leeds Hyde Park	Leeds parkrun 5K Event 81	25 Apr 09
parkrun	20:41				5				Leeds Hyde Park	Leeds parkrun 5K Event 116	26 Dec 09
parkrun	21:10				33				Leeds Hyde Park	Leeds parkrun 5K Event 114	12 Dec 09

Total Performances: 178 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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