| 2013 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:22 | | | | 36 | | | 1 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 35:01 | | | | 31 | | | 1 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| 2012 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:47 | | | 20:44 | 61 | | 6 | 1 | Preston | Preston Guild 5K | 7 May 12 |
| parkrun | 21:04 | | | | 15 | | 2 | 1 | Preston | Preston parkrun 5K Event 5 | 9 Jun 12 |
| parkrun | 21:04 | | | | 11 | | 1 | 1 | Preston | Preston parkrun 5K Event 11 | 21 Jul 12 |
| parkrun | 21:05 | | | | 19 | | 1 | 1 | Preston | Preston parkrun 5K Event 17 | 22 Sep 12 |
| parkrun | 21:14 | | | | 12 | | 1 | 1 | Preston | Preston parkrun 5K Event 16 | 15 Sep 12 |
| parkrun | 21:19 | | | | 10 | | 2 | 1 | Preston | Preston parkrun 5K Event 8 | 30 Jun 12 |
| parkrun | 21:21 | | | | 9 | | 1 | 1 | Preston | Preston parkrun 5K Event 2 | 12 May 12 |
| parkrun | 21:49 | | | | 18 | | 1 | 1 | Preston | Preston parkrun 5K Event 14 | 11 Aug 12 |
| 4M | 27:10 | | | | 106 | | 18 | 1 | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4.5MNAD | 30:12 | | | | 78 | | 11 | 1 | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 34:46 | | | | 77 | | 10 | 1 | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 4.9MNAD | 33:04 | | | | 72 | | 10 | 1 | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 5MNAD | 34:48 | | | | 78 | | 11 | 1 | Lytham St Annes | Blackpool Inter Club Grand Prix | 10 May 12 |
| 10K | 42:35 | | | 42:32 | 92 | | 5 | 1 | Preston | Run Preston 10K | 30 Sep 12 |
| 10K | 42:39 | | | 42:31 | 169 | | 20 | 1 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 44:32 | | | 44:23 | 77 | | 7 | 1 | Bolton | Bolton 10K | 22 Apr 12 |
| 10M | 68:26 | | | 68:19 | 88 | | 11 | 1 | Preston | Preston 10 | 18 Nov 12 |
| HM | 93:36 | | | 93:28 | 98 | | 12 | 1 | Freckleton | Freckleton Half Marathon | 17 Jun 12 |
| Mar | 3:17:10 | | | 3:17:05 | 93 | | 7 | 1 | Preston | Preston Guild Marathon | 28 Oct 12 |
| ZXC | 27:41 | | | | 24 | | | 1 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 28:28 | | | | 26 | | | 1 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 29:34 | | | | 36 | | | 1 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 37:08 | | | | 300 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:03 | | | | 109 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:24 | | | | 99 | | 19 | 3 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5.3KL | 22:52 | | | | 11 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 4.37MMT | 31:09 | | | | 124 | | 14 | 1 | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 4.5M | 32:18 | | | | 113 | | 17 | 1 | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 4.78M | 35:53 | | | | 75 | | 11 | 1 | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 5M | 34:26 | | | | 88 | | 12 | 2 | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 10K | 41:45 | | | 41:31 | 295 | | 34 | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 43:21 | | | 43:15 | 163 | | 13 | 2 | Warrington | Birchwood 10K | 21 Aug 11 |
| 10M | 68:52 | | | | 65 | | 7 | 1 | Bilsborrow | Guy's 10 | 4 Dec 11 |
| 10M | 70:38 | | | | 131 | | 19 | 2 | Hexham | Tynedale 10 | 4 Sep 11 |
| HM | 1:43:21 | | | | 157 | | 17 | 1 | Keswick | Keswick Half Marathon | 1 May 11 |
| ZXC | 27:26 | | | | 31 | | | 2 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 27:36 | | | | 72 | | 58 | 6 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 27:37 | | | | 31 | | | 1 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 28:49 | | | | 51 | O | 11 | 1 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 31:08 | | | | 48 | | | 1 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 33:54 | | | | 327 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:07 | | | | 24 | | | 1 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 40:14 | | | | 112 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:54 | | | | 114 | | 18 | 3 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5M | 34:12 | | | | 105 | | 17 | 1 | Lytham St. Annes | Green Drive 5 | 17 Oct 10 |
| 8.1KXC | 35:52 | | | | 106 | | | 3 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 43:09 | | | | 89 | | 6 | 1 | Preston | Run Preston 10K | 26 Sep 10 |
| 10K | 46:11 | | | | 74 | | 8 | 2 | Marske | New Marske Victorian 10K | 25 Jul 10 |
| ZRD | 29:25 | | | | 94 | | 19 | 1 | Worden Park | Inter Club Grand Prix | 1 Sep 10 |
| ZXC | 23:34 | | | | 32 | | | 2 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 27:26 | | | | 38 | O | 12 | 2 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 39:44 | | | | 357 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 42:32 | | | | 140 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 42:52 | | | | 28 | | | 1 | Blackburn | Lancashire County Championships | 9 Jan 10 |
| 2009 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:15 | | | | 20 | | | 3 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 4M | 26:31 | | | | 14 | | | 2 | Southport | Southport Victoria Park Women's 4 | 10 Apr 09 |
| 4.9M | 34:27 | | | | 109 | | 11 | 1 | Preston | Inter Club 4.9 | 10 Jun 09 |
| 6MMT | 44:08 | | | | 110 | | 14 | 1 | Abbey Village | Roddlesworth Roller 6 | 8 Mar 09 |
| 10K | 42:24 | | | | 109 | | 19 | 2 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10K | 42:38 | | | | 68 | | 6 | 1 | Bolton | Bolton 10K | 26 Apr 09 |
| 10K | 43:15 | | | | 106 | | 10 | 1 | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 09 |
| 10K | 44:59 | | | | 407 | | 55 | 2 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10KMT | 46:36 | | | | 51 | | 8 | 1 | Bamber Bridge | Cuerden Valley Badger 10K Trail Race | 14 May 09 |
| ZRD | 27:17 | | | | 96 | | 14 | 1 | Blackpool | Inter Club Series | 8 Apr 09 |
| ZRD | 34:35 | | | | 93 | | 14 | 1 | Chorley | Inter Club GP Road Race | 12 Aug 09 |
| ZXC | 25:06 | | | | 19 | | | 2 | Blackburn | Mid Lancs League | 14 Mar 09 |
| ZXC | 26:38 | | | | 34 | | | 6 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 26:47 | | | | 34 | | | 2 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 28:38 | | | | 28 | | | 1 | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 29:19 | | | | 68 | | | 4 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:31 | | | | 128 | | 20 | 3 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 20:33 | | | | 41 | | 6 | 1 | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 20:38 | | | | 27 | | 5 | 1 | Preston | Run Preston 5K | 28 Sep 08 |
| 4M | 26:28 | | | | 90 | | 10 | 1 | Blackpool | Inter-Club GP Series | 2 Apr 08 |
| 4MMT | 27:00 | | | | 8 | | | 1 | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
| 5M | 33:50 | | | | 93 | | 10 | 1 | Lytham St. Annes | Inter Club 5 Mile | 1 May 08 |
| 10K | 41:40 | | | | 89 | | 9 | 1 | Bolton | Bolton 10K | 13 Apr 08 |
| 10K | 42:37 | | | | 306 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZMT | 63:54 | | | | 36 | | 4 | 1 | Crosby Garrett | Great Westmorland Trail Fell Race | 13 Sep 08 |
| ZXC | 28:39 | | | | 61 | | | 9 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 29:43 | | | | 42 | | | 6 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 31:22 | | | | 209 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:43 | | | | | M | | 1 | Horwich | British Masters 5K | 24 Jun 07 |
| 5M | 34:12 | | | | 106 | | | 1 | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 |
| 10K | 41:59 | | | | | | | 1 | Lancaster | Lancaster Three Bridges 10K | 15 Apr 07 |
| 10K | 43:13 | | | | | | | 3 | Birchwood | Birchwood 10K | 19 Aug 07 |
| 7M | 48:58 | | | | 47 | | 4 | 1 | Longridge | Longridge 7 | 16 Dec 07 |
| ZXC | 28:30 | | | | 7 | | | 2 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 35:47 | | | | 97 | | | 1 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:31 | | | | | 2 | | 5 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 10K | 42:22 | | | | | | | 1 | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10M | 71:01 | | | | | | | 1 | Lytham St Annes | BMAF 10 Mile Championships | 1 Oct 06 |
| 2005 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:50 | | | | 6 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 10K | 42:16 | | | | 1 | | | | Birchwood | BIRCHWOOD 10km (incorporating Cheshire Championships) | 21 Aug 05 |
| 2004 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:52 | | | | 1 | | | | Chorley | INTER-CLUB GRAND PRIX | 11 Aug 04 |
| 10K | 42:03 | | | | 1 | | | | Wesham | WESHAM 10km | 27 Nov 04 |