Club: Lliswerry Gender: Female Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 30:09 30:09 parkrun 28:25 32:27 30:29 30:03 28:25 29:18 32:19 HM 2:10:56 2:30:53 2:10:56 20M 3:47:22 3:47:22 Mar 4:54:28 4:58:26 4:54:28

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:27				206				Newport	Newport parkrun 5K Event 106	6 Apr 13
2012 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:29				126				Newport	Newport parkrun 5K Event 81	6 Oct 12
parkrun	35:55				67				Forest of Dean	Forest of Dean parkrun 5K Event 108	19 May 12
parkrun	36:17				154				Newport	Newport parkrun 5K Event 43	14 Jan 12
parkrun	50:51				178				Newport	Newport parkrun 5K Event 85	3 Nov 12
parkrun	51:39				204				Newport	Newport parkrun 5K Event 44	21 Jan 12
10KMT	81:00			81:00	540		196		Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
HM	2:37:20			2:30:53	11850		4554		Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
Mar	4:58:56			4:58:26	271		67		Llanelli	Great Welsh Marathon	15 Apr 12
2011 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
5K	30:09				445	O	136		Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	30:03				91				Newport	Newport parkrun 5K Event 6	30 Apr 11
6MMT	76:20				509		166		Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10KMT	56:19				116		36		Calne	Calne Smartt Smasher 10K	13 Feb 11
10KMT	64:38				100		23		Cwmbran	Sorbrook Challenge 10K	8 May 11
HM	2:12:09			2:10:56	1050		316		Llanelli	Llanelli Half Marathon	6 Mar 11
HMMT	2:18:48				1537		478		Coleford	Forest of Dean Half Marathon	27 Mar 11
20M	3:47:22				289		90		Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	4:57:22			4:54:28	2071		478		Chester	MBNA Chester Marathon	9 Oct 11
2010 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	28:02				334		75		Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
parkrun	28:25				171				Cardiff Blackweir Park	Cardiff parkrun 5K Event 137	9 Oct 10
parkrun	29:09				132				Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
SHORTHM	2:15:56			2:11:12	7486		2327		Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
2009 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:18				143				Cardiff Blackweir Park	Cardiff parkrun 5K Event 87	10 Oct 09
parkrun	29:21				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 70	13 Jun 09
2008 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:19				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 28	23 Aug 08

Total Performances: 25

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None