Robert Keal

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Club:Notts
Gender:Male
Date of Birth:06/05/1974
Age Group:V40
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201620152014201320122011201020092008200720062005
15004:18.54:18.54:19.87
30008:49.08:49.08:59.728:54.209:04.218:58.9
500015:04.815:19.5715:04.815:12.715:59.915:23.2
1000031:25.731:25.732:00.97
5K15:4015:5715:4016:0816:29
parkrun15:4615:46
5M25:2925:5326:0426:0926:4925:2925:3325:5927:01
10K31:2231:5831:3131:5631:2232:3833:1131:5231:5332:4832:1432:4534:17
10M52:5554:1054:0052:5555:4955:0355:49
EventPB201620152014201320122011201020092008200720062005
HM69:0369:0569:0769:3571:0074:0069:0370:2871:3372:1572:3976:42
30K1:47:051:47:05
Mar2:24:462:24:462:25:442:25:502:33:392:28:582:31:082:34:39

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V40 Notts
EventPerfPosVenueMeetingDate
30008:49.01nsNottinghamBritish Athletics League Division 26 Aug 16
30008:56.476CoventryCoventry Godiva Classic Open (inc Midland 3000m Championships)20 Aug 16
30008:59.651SolihullEAMA Inter-Area Match17 Jul 16
500015:19.573DSolihullBMC Grand Prix9 Jul 16
500015:22.326NuneatonMidland Counties U20 / Senior Championships12 Jun 16
500015:24.33ATiptonBMC Regional Races19 Jul 16
500015:29.01ANottinghamTim Wealthall Miles & Richard Belton 5000m28 Jul 16
500015:31.466AKingstonBritish Athletics League Division 22 Jul 16
500015:37.11NuneatonMidland Masters Championships5 Jun 16
1000031:25.73TiptonTipton Harriers Open Graded Meeting27 Aug 16
5.88KL18:1425L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
5.38ML27:2622L1Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10K31:5831:58101DraycottWilne 10K4 Sep 16
10KXC35:5921HeanorNottinghamshire County Championships9 Jan 16
12KXC39:5913LoughboroughMidland Championships30 Jan 16
12KXC46:1785Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM69:0569:0561NottinghamRobin Hood Half Marathon25 Sep 16
HM69:2069:18142ReadingVitality Reading Half Marathon3 Apr 16
HM69:4569:43351The Hague, NEDNN CPC Loop Half Marathon6 Mar 16
HM70:5870:5851HelsbyFour Villages Half Marathon17 Jan 16
Mar2:25:092:24:46401Frankfurt, GERFrankfurt Marathon30 Oct 16
Mar2:25:432:25:37566LondonVirgin London Marathon24 Apr 16
2015 V40 Notts
EventPerfPosVenueMeetingDate
15004:18.51TiptonBMC Regional Races21 Jul 15
30008:59.726CoventryCoventry Godiva Classic Open (inc Midland 3000m Championships)22 Aug 15
30009:06.741TiptonTipton Harriers Open Graded Meeting21 Jul 15
500015:04.841NottinghamTim Wealthall Miles & Richard Belton 5000m29 Aug 15
500015:29.77TiptonTipton Harriers Open Graded Meeting23 Jun 15
500015:39.082DerbyNottinghamshire County Championships23 May 15
2.5MMTL12:321L1NottinghamNotts AC Christmas Relays (4 x 2.5)27 Dec 15
parkrun15:4621Long EatonLong Eaton parkrun # 98 Aug 15
5.848KL18:272L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
5.848KL18:2717L3Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
4MNAD20:19 11BreastonThe Run 429 Jul 15
5M25:5525:53191AlsagerBrooks Alsager 51 Feb 15
8.96KL29:148L1Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
5.8MMT31:562TeversalNotts Summer League 5.812 Aug 15
10K31:3131:3181DraycottWilne 10K (Inc Midland Masters & Derbyshire 10K Championships)6 Sep 15
10K31:4731:45662LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K31:5931:56432TelfordTelford 10K13 Dec 15
7MXC39:444WolverhamptonMidland Counties 5/7 Mile Championships21 Nov 15
10M54:1154:10122Holme PierrepontNotts 1012 Jun 15
HM69:0969:0741NottinghamRobin Hood Half Marathon27 Sep 15
HM69:1911StroudStroud Half Marathon25 Oct 15
HM69:5469:53122WilmslowWilmslow Half Marathon22 Mar 15
30KNAD1:42:1441StamfordSt Valentines 30K15 Feb 15
Mar2:25:502:25:44462LondonVirgin London Marathon26 Apr 15
ZXC29:0441NottinghamNottinghamshire / Derbyshire County Championships3 Jan 15
2014 V35 Notts
EventPerfPosVenueMeetingDate
30008:54.2013CoventryCoventry Godiva Classic inc Midland 3000m Championships19 Jul 14
30008:59.92nsStokeServeline Midland League Division 12 Aug 14
30009:17.89122LoughboroughCharnwood AC Open Meeting4 Jun 14
500015:12.73CoventryBMC PB Classic Races23 Aug 14
500015:39.412BDerbyBritish Athletics League Division 25 Jul 14
500015:49.121BirminghamBritish Masters AF Championships10 Aug 14
500015:53.139BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships14 Jun 14
500015:57.34NottinghamTim Wealthall Miles & Richard Belton 5000m19 Jun 14
500016:03.02NuneatonMidland Masters Championships8 Jun 14
5.848KL18:3520L3Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.848KL18:367L2Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
5M26:0526:0418AlsagerAlsager 52 Feb 14
5M26:2671NottinghamNotts Riverbank 523 Jul 14
5MNAD26:544NottinghamNotts AAA's Summer League7 May 14
10K31:5731:56161DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10K32:0832:001073LeedsLeeds Abbey Dash 10K16 Nov 14
10K38:27c184ManchesterBupa Great Manchester 10K18 May 14
12KXC40:45164NottinghamECCA English National Championships22 Feb 14
HM69:3769:353NottinghamRobin Hood Half Marathon28 Sep 14
HM70:2170:1945ReadingReading Half Marathon2 Mar 14
Mar2:25:502:25:5032LondonVirgin London Marathon13 Apr 14
ZXC26:19226NottinghamBritish and Irish Masters' International22 Nov 14
ZXC33:0461DerbyNorth Midlands League11 Oct 14
ZXC35:465HeanorNottinghamshire County Championships4 Jan 14
ZXCL16:2918L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 V35 Notts
EventPerfPosVenueMeetingDate
15004:19.874BBirmingham UniBMC Regional Races26 Jun 13
30009:04.2152LoughboroughCharnwood Open Graded Meeting7 Aug 13
500015:59.962NottinghamNotts AC Tim Wealthall Miles & Richard Belton 5000m Races14 Jun 13
5K15:575RavensheadNewstead Abbey Dash 5K26 Jul 13
5KXCL17:1139L2MansfieldECCA National Relays2 Nov 13
5.848KL18:462L2Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
5M26:099NottinghamNotts Riverbank 524 Jul 13
5M26:422BeestonBeeston Trent 529 May 13
5M26:486Long EatonLong Eaton 523 Jun 13
5MNAD27:066Holme PierrepontNottinghamshire Summer League8 May 13
6MNAD31:392TeversalNottinghamshire Summer League14 Aug 13
10K31:2631:22576LeedsLeeds Abbey Dash 10K17 Nov 13
10K32:2032:1814DraycottWilne 10K (Inc Midland Champs)1 Sep 13
10K33:1033:0816DewsburyDewsbury 10K3 Feb 13
10K33:161DerbySinfin Classic 10K2 Jun 13
HM71:0071:0013NottinghamRobin Hood Half Marathon29 Sep 13
HM71:1671:1329BathBath Half Marathon3 Mar 13
Mar2:33:462:33:3976LondonVirgin London Marathon21 Apr 13
ZXC33:527DerbyNorth Midlands League19 Oct 13
ZXC33:5410NottinghamNottinghamshire County Championships5 Jan 13
2012 V35 Notts
EventPerfPosVenueMeetingDate
4.819KL16:064L12Sutton ColdfieldMidland Men's 12-Stage Relays (Short Legs)31 Mar 12
6KL19:3212L5LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
5M26:4910NottinghamNotts 518 Jul 12
10K32:433ElvastonSinfin Classic 10K27 May 12
10K32:4532:38779LeedsLeeds Abbey Dash 10K18 Nov 12
HM74:0374:009WorksopWorksop Half Marathon (Inc Nottinghamshire Champs)28 Oct 12
HMMT76:133TruroTruro Half Marathon16 Sep 12
2011 V35 Notts
EventPerfPosVenueMeetingDate
4.819KL15:405L6Sutton ParkMidlands Men's 12 Stage Relays (Short Legs)19 Mar 11
10K33:1433:1115DewsburyDewsbury 10K6 Feb 11
ZXC41:0558NottinghamNottinghamshire County Championships8 Jan 11
2010 V35 Notts
EventPerfPosVenueMeetingDate
30008:58.91BNottinghamUp and Running Midland League Division 11 Aug 10
500015:23.23NottinghamTim Wealthall Mile/5K Open5 Aug 10
1000032:00.9710BTiptonBMC Gold Standard Races14 Aug 10
5.847KL18:164L1Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
5M25:296NottinghamNotts 521 Jul 10
5M28:562ErewashNotts Summer League 516 Jun 10
8.663KL27:489L1Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
10K31:525ManchesterK Swiss City of Manchester 10K4 Jul 10
SHORT10K31:4515PartingtonTrafford 10K7 Mar 10
10M54:002NottinghamNotts AC 104 Jun 10
HM69:0569:0319WilmslowWilmslow Half Marathon28 Mar 10
HM71:2071:197NottinghamExperian Robin Hood Half Marathon12 Sep 10
Mar2:28:582:28:5849LondonVirgin London Marathon25 Apr 10
2009 SEN Notts
EventPerfPosVenueMeetingDate
5K15:401DerbyDerby Winter Midweek Training Races (1M & 5K)23 Dec 09
5M25:334NottinghamNotts 524 Jul 09
5M25:4924AlsagerAlsager 51 Feb 09
10K31:5337ClitheroeRibble Valley 10K27 Dec 09
10K32:2535ManchesterTrafford 10K15 Mar 09
10K32:2921LichfieldLichfield 10K6 Sep 09
10K32:541LangtoftLangtoft 10K & 3K3 May 09
10M52:555NottinghamNotts 10 (inc Nottinghamshire Championships)5 Jun 09
HM70:2830WilmslowWilmslow Half Marathon29 Mar 09
HM70:484WrexhamWrexham Village Bakery Half Marathon15 Feb 09
HM70:563NewarkNewark Half Marathon9 Aug 09
HM72:104Market BosworthHinckley Dog & Hedgehog Half Marathon10 May 09
HM72:134MansfieldMansfield Half Marathon28 Jun 09
Mar2:31:142:31:0864Berlin, GERBerlin Marathon20 Sep 09
ZRDL15:02L2Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL18:5440L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC30:2910CorbyNorth Midlands League14 Nov 09
ZXC30:416MansfieldNottinghamshire County Championships10 Jan 09
ZXC31:1713MansfieldNorth Midlands League5 Dec 09
ZXC40:5649MansfieldMidland Championships24 Jan 09
ZXC42:24150NottinghamInter Counties7 Mar 09
2008 SEN Redhill RR
EventPerfPosVenueMeetingDate
5KL15:34-12L2Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
10K32:4820TelfordTelford 10K21 Dec 08
10K32:514DerbyMerrill & Shelton Striders 10K12 Oct 08
10K32:5511LincolnLincoln Jackson Building Centre 10K30 Mar 08
10M55:494ChesterfieldChesterfield Spire 1031 Aug 08
HM71:3319BathNationwide Bath Half Marathon16 Mar 08
HM76:223TruroTruro Half Marathon21 Sep 08
30K1:47:055StamfordStamford Striders St Valentine's 30K10 Feb 08
ZXC34.1511DerbyDerbyshire/Nottinghamshire Championships5 Jan 08
ZXC32:258CorbyNorth Midlands League8 Nov 08
ZFL31:511LeaRiber Run25 Jun 08
2007 SEN Redhill RR
EventPerfPosVenueMeetingDate
SHORT5K15:442DerbyDerby Midweek Training Races21 Mar 07
5M25:5940AlsagerAfford Rent-a-Car Alsager 54 Feb 07
5M26:3314NottinghamNotts 525 Jul 07
10K32:1429LeedsLeeds Abbey Dash 10K25 Nov 07
10K32:2025TelfordTelford 10K16 Dec 07
10K32:438LincolnCity of Lincoln - Jackson Building Centres 10K25 Mar 07
10M55:035Holme PierrepontNotts AC 101 Jun 07
HM72:157MansfieldMansfield Half Marathon1 Jul 07
HM73:093Worksop26th Worksop Half Marathon28 Oct 07
Mar2:34:397263LondonFlora London Marathon22 Apr 07
ZXC33:1615DerbyNorth Midlands League10 Nov 07
2006 SEN Redhill RR
EventPerfPosVenueMeetingDate
5K16:081BelperQueen's Head 5km27 Dec 06
SHORT5K15:512DerbyDerby Midweek Races18 Oct 06
5M27:0141AlsagerAfford Rent-a-Car Alsager 55 Feb 06
10K32:4512TelfordTelford Christmas 10km17 Dec 06
10K33:183LichfieldLichfield 10km10 Sep 06
10K33:3711LincolnLincoln 10k2 Apr 06
10K33:434NewquayNewquay 10km1 Oct 06
10K33:583DerbySinfin Classic 10km4 Jun 06
10M55:493NottinghamNotts AC 102 Jun 06
HM72:396WorksopWorksop Half Marathon29 Oct 06
HM73:152St. NeotsSt. Neots Riverside Half Marathon19 Nov 06
HM75:481FriskneyFriskney Half Marathon5 Mar 06
2005 SEN Redhill RR
EventPerfPosVenueMeetingDate
5K16:293BelperQUEEN’S HEAD 5km27 Dec 05
SHORT5K16:383DerbyDERBY MIDWEEK ROAD RACES16 Nov 05
SHORT5K17:123DerbyDERBY MIDWEEK RACES20 Apr 05
10K34:1724TelfordTELFORD CHRISTMAS 10km18 Dec 05
HM76:4216WorksopWORKSOP HALF-MARATHON30 Oct 05
Total Performances: 175
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V35201333
1500ALL20131300
1500V40201513
1500ALL20151261
3000V35201012
3000ALL2010483
3000V35201330
3000ALL2013575
3000V4020148
3000ALL2014432
3000V4020157
3000ALL2015518
3000V4020162
3000ALL2016357
5000V35201011
5000ALL2010237
5000V35201351
5000ALL2013478
5000ALL2014233
5000V4020144
5000V4020154
5000ALL2015212
5000V4020167
5000ALL2016258
10000V3520104
10000ALL201060
10000V4020163
10000ALL201677
5KALL2005726
5KALL2006516
5KV35200916
5KALL2009247
5KV35201339
5KALL2013327
parkrunV4020156
parkrunALL2015181
parkrunALLAT611
parkrunV40AT21
5MALL2006412
5MALL2007158
5MALL200990
5MV3520095
5MV35201010
5MALL2010101
5MV35201246
5MALL2012268
5MALL2013142
5MV35201327
5MV35201415
5MALL2014117
5MV40201415
5MV4020155
5MALL2015101
10KALL20051081
10KALL2006401
10KALL2007283
10KALL2008442
10KALL2009231
10KV35200918
10KALL2010242
10KV35201022
10KV35201181
10KALL2011605
10KALL2012434
10KV35201251
10KV35201316
10KALL2013164
10KALL2014279
10KV40201416
10KALL2015201
10KV4020156
10KV40201610
10KALL2016238
10MALL2006259
10MALL2007174
10MALL2008246
10MALL200975
10MV35200911
10MALL2010119
10MV35201018
10MV40201512
10MALL2015111
HMALL2005785
HMALL2006241
HMALL2007262
HMALL2008213
HMALL2009165
HMV35200935
HMV35201017
HMALL201097
HMV352012109
HMALL2012512
HMALL2013217
HMV35201343
HMV35201434
HMV4020147
HMALL2014134
HMALL2015102
HMV4020158
HMV4020165
HMALL2016116
MarALL200764
MarV35200915
MarALL200966
MarV35201017
MarALL201057
MarALL2013104
MarV35201327
MarV3520147
MarALL201436
MarALL201542
MarV4020152
MarV4020164
MarALL201637