Club: Notts Gender: Male Date of Birth: 06/05/1974 Age Group: V35 County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 3000 8:58.9 8:58.9 5000 15:23.2 15:23.2 10000 32:00.97 32:00.97 5K 15:40 15:40 16:08 16:29 5M 25:29 26:49 25:29 25:33 25:59 27:01 10K 31:45 33:08 32:38 33:11 31:45 31:53 32:48 32:14 32:45 34:17 10M 52:55 54:00 52:55 55:49 55:03 55:49 HM 69:03 71:13 74:00 69:03 70:28 71:33 72:15 72:39 76:42 30K 1:47:05 1:47:05 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 Mar 2:28:58 2:33:39 2:28:58 2:31:08 2:34:39

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Notts
Event	Perf				Pos				Venue	Meeting	Date
5MNAD	27:06				6				Holme Pierrepont	Nottinghamshire Summer League	8 May 13
10K	33:10			33:08	16				Dewsbury	Dewsbury 10K	3 Feb 13
HM	71:16			71:13	29				Bath	Bath Half Marathon	3 Mar 13
Mar	2:33:46			2:33:39	76				London	Virgin London Marathon	21 Apr 13
ZXC	33:54				10				Nottingham	Nottinghamshire County Championships	5 Jan 13
2012 V35 Notts
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:06				4	L12			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
6.4KL	19:32				12	L5			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
5M	26:49				10				Nottingham	Notts 5	18 Jul 12
10K	32:43				3				Elvaston	Sinfin Classic 10K	27 May 12
10K	32:45			32:38	77			9	Leeds	Leeds Abbey Dash 10K	18 Nov 12
HM	74:03			74:00	9				Worksop	Worksop Half Marathon (Inc Nottinghamshire Champs)	28 Oct 12
HMMT	76:13				3				Truro	Truro Half Marathon	16 Sep 12
2011 V35 Notts
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:40				5	L6			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
10K	33:14			33:11	15				Dewsbury	Dewsbury 10K	6 Feb 11
ZXC	41:05				58				Nottingham	Nottinghamshire County Championships	8 Jan 11
2010 V35 Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.9				1	B			Nottingham	Up and Running Midland League Division 1	1 Aug 10
5000	15:23.2				3				Nottingham	Tim Wealthall Mile/5K Open	5 Aug 10
10000	32:00.97				10	B			Tipton	BMC Gold Standard Races	14 Aug 10
5.847KL	18:16				4	L1			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5M	25:29				6				Nottingham	Notts 5	21 Jul 10
5M	28:56				2				Erewash	Notts Summer League 5	16 Jun 10
8.663KL	27:48				9	L1			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
10K	31:45				15				Partington	Trafford 10K	7 Mar 10
10K	31:52				5				Manchester	K Swiss City of Manchester 10K	4 Jul 10
10M	54:00				2				Nottingham	Notts AC 10	4 Jun 10
HM	69:05			69:03	19				Wilmslow	Wilmslow Half Marathon	28 Mar 10
HM	71:20			71:19	7				Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
Mar	2:28:58			2:28:58	49				London	Virgin London Marathon	25 Apr 10
2009 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5K	15:40				1				Derby	Derby Winter Midweek Training Races (1M & 5K)	23 Dec 09
5M	25:33				4				Nottingham	Notts 5	24 Jul 09
5M	25:49				24				Alsager	Alsager 5	1 Feb 09
10K	31:53				37				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	32:25				35				Manchester	Trafford 10K	15 Mar 09
10K	32:29				2			1	Lichfield	Lichfield 10K	6 Sep 09
10K	32:54				1				Langtoft	Langtoft 10K & 3K	3 May 09
10M	52:55				5				Nottingham	Notts 10 (inc Nottinghamshire Championships)	5 Jun 09
HM	70:28				30				Wilmslow	Wilmslow Half Marathon	29 Mar 09
HM	70:48				4				Wrexham	Wrexham Village Bakery Half Marathon	15 Feb 09
HM	70:56				3				Newark	Newark Half Marathon	9 Aug 09
HM	72:10				4				Market Bosworth	Hinckley Dog & Hedgehog Half Marathon	10 May 09
HM	72:13				4				Mansfield	Mansfield Half Marathon	28 Jun 09
Mar	2:31:14			2:31:08	64				Berlin, GER	Berlin Marathon	20 Sep 09
ZRDL	15:02					L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	18:54				40	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	30:29				10				Corby	North Midlands League	14 Nov 09
ZXC	30:41				6				Mansfield	Nottinghamshire County Championships	10 Jan 09
ZXC	31:17				13				Mansfield	North Midlands League	5 Dec 09
ZXC	40:56				49				Mansfield	Midland Championships	24 Jan 09
ZXC	42:24				150				Nottingham	Inter Counties	7 Mar 09
2008 SEN Redhill RR
Event	Perf				Pos				Venue	Meeting	Date
5KL	15:34				-12	L2			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
10K	32:48				20				Telford	Telford 10K	21 Dec 08
10K	32:51				4				Derby	Merrill & Shelton Striders 10K	12 Oct 08
10K	32:55				11				Lincoln	Lincoln Jackson Building Centre 10K	30 Mar 08
10M	55:49				4				Chesterfield	Chesterfield Spire 10	31 Aug 08
HM	71:33				19				Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	76:22				3				Truro	Truro Half Marathon	21 Sep 08
30K	1:47:05				5				Stamford	Stamford Striders St Valentine's 30K	10 Feb 08
ZXC	34.15				11				Derby	Derbyshire/Nottinghamshire Championships	5 Jan 08
ZXC	32:25				8				Corby	North Midlands League	8 Nov 08
ZFL	31:51				1				Lea	Riber Run	25 Jun 08
2007 SEN Redhill RR
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	15:44				2				Derby	Derby Midweek Training Races	21 Mar 07
5M	25:59				40				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	26:33				14				Nottingham	Notts 5	25 Jul 07
10K	32:14				29				Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	32:20				25				Telford	Telford 10K	16 Dec 07
10K	32:43				8				Lincoln	City of Lincoln - Jackson Building Centres 10K	25 Mar 07
10M	55:03				5				Holme Pierrepont	Notts AC 10	1 Jun 07
HM	72:15				7				Mansfield	Mansfield Half Marathon	1 Jul 07
HM	73:09				3				Worksop	26th Worksop Half Marathon	28 Oct 07
Mar	2:34:39				72		63		London	Flora London Marathon	22 Apr 07
ZXC	33:16				15				Derby	North Midlands League	10 Nov 07
2006 SEN Redhill RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:08				1				Belper	Queen's Head 5km	27 Dec 06
SHORT5K	15:51				2				Derby	Derby Midweek Races	18 Oct 06
5M	27:01				41				Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
10K	32:45				12				Telford	Telford Christmas 10km	17 Dec 06
10K	33:18				3				Lichfield	Lichfield 10km	10 Sep 06
10K	33:37				11				Lincoln	Lincoln 10k	2 Apr 06
10K	33:43				4				Newquay	Newquay 10km	1 Oct 06
10K	33:58				3				Derby	Sinfin Classic 10km	4 Jun 06
10M	55:49				3				Nottingham	Notts AC 10	2 Jun 06
HM	72:39				6				Worksop	Worksop Half Marathon	29 Oct 06
HM	73:15				2				St. Neots	St. Neots Riverside Half Marathon	19 Nov 06
HM	75:48				1				Friskney	Friskney Half Marathon	5 Mar 06
2005 SEN Redhill RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				3				Belper	QUEEN’S HEAD 5km	27 Dec 05
SHORT5K	16:38				3				Derby	DERBY MIDWEEK ROAD RACES	16 Nov 05
SHORT5K	17:12				3				Derby	DERBY MIDWEEK RACES	20 Apr 05
10K	34:17				24				Telford	TELFORD CHRISTMAS 10km	18 Dec 05
HM	76:42				16				Worksop	WORKSOP HALF-MARATHON	30 Oct 05

Total Performances: 88

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