| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:01 | | | | 467 | | | | Bushy Park | Bushy Park parkrun 5K Event 392 | 7 Jan 12 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 20 | | | | Kingston | Kingston parkrun 5K Event 19 | 24 Jul 10 |
| parkrun | 23:02 | | | | 11 | | | 1 | Kingston | Kingston parkrun 5K Event 17 | 10 Jul 10 |
| parkrun | 23:02 | | | | 10 | | | | Kingston | Kingston parkrun 5K Event 30 | 9 Oct 10 |
| parkrun | 23:05 | | | | 23 | | | | Kingston | Kingston parkrun 5K Event 27 | 18 Sep 10 |
| parkrun | 23:08 | | | | 17 | | | | Kingston | Kingston parkrun 5K Event 28 | 25 Sep 10 |
| parkrun | 23:19 | | | | 15 | | | | Kingston | Kingston parkrun 5K Event 14 | 19 Jun 10 |
| parkrun | 23:42 | | | | 10 | | | | Kingston | Kingston parkrun 5K Event 29 | 2 Oct 10 |
| parkrun | 23:49 | | | | 20 | | | | Kingston | Kingston parkrun 5K Event 23 | 21 Aug 10 |
| parkrun | 24:43 | | | | 16 | | | 1 | Kingston | Kingston parkrun 5K Event 16 | 3 Jul 10 |
| parkrun | 24:58 | | | | 27 | | | 1 | Kingston | Kingston parkrun 5K Event 18 | 17 Jul 10 |
| parkrun | 25:24 | | | | 27 | | | | Kingston | Kingston parkrun 5K Event 24 | 28 Aug 10 |
| parkrun | 25:34 | | | | 14 | | | | Kingston | Kingston parkrun 5K Event 15 | 26 Jun 10 |
| parkrun | 26:02 | | | | 30 | | | | Kingston | Kingston parkrun 5K Event 25 | 4 Sep 10 |
| parkrun | 26:17 | | | | 24 | | | | Kingston | Kingston parkrun 5K Event 13 | 12 Jun 10 |
| parkrun | 27:10 | | | | 27 | | | | Kingston | Kingston parkrun 5K Event 33 | 30 Oct 10 |