Club: Central Gender: Male Age Group: V40 County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 18:49 18:49 18:59 19:16 5M 31:30 31:30 10K 38:55 38:55 40:17 10M 64:17 64:17 HM 87:44 87:44 90:55

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:49				8				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 129	5 May 12
parkrun	19:08				14				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 126	14 Apr 12
parkrun	19:10				33				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 120	3 Mar 12
parkrun	19:14				15				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 127	21 Apr 12
parkrun	19:20				27				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 115	28 Jan 12
parkrun	19:30				33				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 116	4 Feb 12
parkrun	19:32				6			1	Strathclyde	Strathclyde parkrun 5K Event 94	11 Feb 12
parkrun	19:32				32				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 133	2 Jun 12
parkrun	19:43				28				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 113	14 Jan 12
parkrun	19:51				29				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 141	28 Jul 12
parkrun	20:16				9				Falkirk	Falkirk parkrun 5K Event 30	18 Feb 12
parkrun	20:21				23				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 112	7 Jan 12
parkrun	20:59				29				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 114	21 Jan 12
parkrun	26:28				163				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 134	9 Jun 12
parkrun	27:04				84				Falkirk	Falkirk parkrun 5K Event 34	17 Mar 12
5M	31:30				34			7	Bridge of Earn	Brig Bash 5	4 Jul 12
5M	31:56				80			13	Cupar	Cupar 5	25 Feb 12
5.8ML	37:00				43	L2			Livingstone	Scottish Relays Championships	31 Mar 12
6MMT	39:51				24			8	Sauchie	Gartmorn 6	11 Mar 12
10K	39:03			38:55	87			24	Dumbarton	Dumbarton Polaroid 10K	31 May 12
10K	39:19			39:12	86			8	Grangemouth	Jim Dingwall Round The Houses 10K	25 Mar 12
10K	39:20			39:10	73			16	Balloch	Vale of Leven 10K	10 Jun 12
10K	39:43			39:39	79			24	Helensburgh	Helensburgh Polaroid Eyewear 10K	17 May 12
10K	40:19			40:11	88			28	Glasgow	Clydebank Polaroid Eyewear 10K	24 May 12
10K	40:34				20			8	Muirs	Kinross 10K	26 Apr 12
10K	40:36			40:06	180			50	Stirling	Stirling 10K (Inc Scottish Champs)	16 Sep 12
7.5M	51:14			51:09	19			8	Dunblane	Doubletree Dunblane Hydro 7.5	27 May 12
10M	64:17			64:17	59			12	Glasgow	Tom Scott Memorial 10	8 Apr 12
HM	87:57			87:44	136			49	Alloa	Alloa Half Marathon	18 Mar 12
HM	88:19			88:12	33			13	Kinross	Loch Leven Half Marathon	12 May 12
ZXC	40:00				146			64	Stirling University	Scottish East District League	20 Oct 12
ZXCL	16:37				48	L1			Dundee	Scottish East District Relay Championships	13 Oct 12
ZXCL	17:45				76	L4			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:59				18				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 85	2 Jul 11
parkrun	19:07				43				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 73	9 Apr 11
parkrun	19:07				24				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 77	7 May 11
parkrun	19:20				34				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 75	23 Apr 11
parkrun	19:25				21				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 84	25 Jun 11
parkrun	19:26				27				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 105	19 Nov 11
parkrun	19:30				32				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 71	26 Mar 11
parkrun	19:31				19				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 99	8 Oct 11
parkrun	19:34				20				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 95	10 Sep 11
parkrun	19:43				34				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 68	5 Mar 11
parkrun	19:48				38				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 104	12 Nov 11
parkrun	19:52				13			1	Falkirk	Falkirk parkrun 5K Event 6	20 Aug 11
parkrun	19:53				34				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 65	12 Feb 11
parkrun	19:54				26				Glasgow Pollok Park	Glasgow parkrun 5K Event 133	30 Jul 11
parkrun	19:54				28				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 91	13 Aug 11
parkrun	19:55				43				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 63	29 Jan 11
parkrun	20:00				26				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 76	30 Apr 11
parkrun	20:00				26				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 80	28 May 11
parkrun	20:09				38				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 111	31 Dec 11
parkrun	20:22				40				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 66	19 Feb 11
parkrun	20:33				18				Falkirk	Falkirk parkrun 5K Event 1	16 Jul 11
parkrun	21:13				25				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 61	15 Jan 11
parkrun	21:17				57				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 100	15 Oct 11
parkrun	22:19				48				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 59	1 Jan 11
parkrun	23:38				99				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 81	4 Jun 11
parkrun	25:45				140				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 82	11 Jun 11
parkrun	26:46				161				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 70	19 Mar 11
parkrun	27:40				144				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 72	2 Apr 11
parkrun	30:46				228				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 110	24 Dec 11
6MMT	41:27				43			15	Alloa	Gartmorn 6	13 Mar 11
2010 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:16				27				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 36 (Short course)	3 Jul 10
parkrun	19:34				28				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 42 (Short course)	21 Aug 10
parkrun	19:34				15				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 55 (Short course)	20 Nov 10
parkrun	19:39				28				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 45 (Short course)	11 Sep 10
parkrun	19:42				35				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 50 (Short course)	16 Oct 10
parkrun	19:50				33				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 30 (Short course)	22 May 10
parkrun	19:57				43				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 52 (Short course)	30 Oct 10
parkrun	19:59				25				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 54 (Short course)	13 Nov 10
parkrun	20:05				25				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 28 (Short course)	8 May 10
10K	40:17			40:17					Clydebank	Clydebank 10K	27 May 10
10K	40:26			40:26					Dumbarton	Dumbarton 10K	3 Jun 10
10K	40:26			40:26					Vale of Leven	Polaroid Eyewear Vale of Leven 10K	13 Jun 10
HM	90:57			90:55					Kinross	Loch Leven half marathon	15 May 10

Total Performances: 76

Please see the Submit section for details of how to notify us of any missing performances.

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