Paul Ferrow

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Club:Unattached
Gender:Male
Age Group:V55
County:
Region:Unknown Region
Nation:
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun25:0827:5425:5125:3125:0825:1725:09

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun27:5432Fritton LakeFritton Lake parkrun 5K Event 8811 Jan 14
parkrun28:0424Fritton LakeFritton Lake parkrun # 9715 Mar 14
parkrun28:0542Fritton LakeFritton Lake parkrun # 1005 Apr 14
parkrun28:0636Fritton LakeFritton Lake parkrun # 968 Mar 14
parkrun28:0825Fritton LakeFritton Lake parkrun 5K Event 8918 Jan 14
parkrun28:2226Fritton LakeFritton Lake parkrun 5K Event 9422 Feb 14
parkrun28:2552Fritton LakeFritton Lake parkrun # 1043 May 14
parkrun28:2941Fritton LakeFritton Lake parkrun 5K Event 861 Jan 14
parkrun28:3020Fritton LakeFritton Lake parkrun # 951 Mar 14
parkrun28:3132Fritton LakeFritton Lake parkrun 5K Event 9025 Jan 14
parkrun28:4237Fritton LakeFritton Lake parkrun # 10510 May 14
parkrun28:5028Fritton LakeFritton Lake parkrun 5K Event 874 Jan 14
parkrun29:0131Fritton LakeFritton Lake parkrun 5K Event 911 Feb 14
2013 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun25:5184Great YarmouthGorleston Cliffs parkrun 5K Event 20016 Feb 13
parkrun25:5258Great YarmouthGorleston Cliffs parkrun 5K Event 2076 Apr 13
parkrun26:0373Great YarmouthGorleston Cliffs parkrun 5K Event 2022 Mar 13
parkrun26:2570Great YarmouthGorleston Cliffs parkrun 5K Event 19512 Jan 13
parkrun26:3870Great YarmouthGorleston Cliffs parkrun 5K Event 20630 Mar 13
parkrun26:3964Great YarmouthGorleston Cliffs parkrun 5K Event 2039 Mar 13
parkrun28:3723Fritton LakeFritton Lake parkrun 5K Event 8314 Dec 13
parkrun28:5931Fritton LakeFritton Lake parkrun 5K Event 8528 Dec 13
parkrun29:0414Fritton LakeFritton Lake parkrun 5K Event 827 Dec 13
parkrun29:3928Fritton LakeFritton Lake parkrun 5K Event 8130 Nov 13
parkrun30:3024Fritton LakeFritton Lake parkrun 5K Event 8023 Nov 13
parkrun30:4841Fritton LakeFritton Lake parkrun 5K Event 7916 Nov 13
parkrun30:5226Fritton LakeFritton Lake parkrun 5K Event 7626 Oct 13
parkrun31:2537Fritton LakeFritton Lake parkrun 5K Event 772 Nov 13
parkrun34:5632Fritton LakeFritton Lake parkrun 5K Event 7519 Oct 13
2012 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun25:3150Great YarmouthGorleston Cliffs parkrun 5K Event 14314 Jan 12
parkrun25:3746Great YarmouthGorleston Cliffs parkrun 5K Event 14528 Jan 12
parkrun25:5156Great YarmouthGorleston Cliffs parkrun 5K Event 18824 Nov 12
parkrun25:5652Great YarmouthGorleston Cliffs parkrun 5K Event 1891 Dec 12
parkrun25:5855Great YarmouthGorleston Cliffs parkrun 5K Event 15614 Apr 12
parkrun26:0149Great YarmouthGorleston Cliffs parkrun 5K Event 17128 Jul 12
parkrun26:0350Great YarmouthGorleston Cliffs parkrun 5K Event 14421 Jan 12
parkrun26:0946Great YarmouthGorleston Cliffs parkrun 5K Event 16119 May 12
parkrun26:1456Great YarmouthGorleston Cliffs parkrun 5K Event 1908 Dec 12
parkrun26:5674Great YarmouthGorleston Cliffs parkrun 5K Event 18610 Nov 12
parkrun27:2154Great YarmouthGorleston Cliffs parkrun 5K Event 19115 Dec 12
parkrun27:2264Great YarmouthGorleston Cliffs parkrun 5K Event 1853 Nov 12
parkrun27:4273Great YarmouthGorleston Cliffs parkrun 5K Event 17525 Aug 12
parkrun27:5253Great YarmouthGorleston Cliffs parkrun 5K Event 19329 Dec 12
parkrun28:5545Great YarmouthGorleston Cliffs parkrun 5K Event 18427 Oct 12
2011 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun25:0837Great YarmouthGorleston Cliffs parkrun 5K Event 10814 May 11
parkrun25:1339Great YarmouthGorleston Cliffs parkrun 5K Event 11211 Jun 11
parkrun25:1852Great YarmouthGorleston Cliffs parkrun 5K Event 11028 May 11
parkrun25:2844Great YarmouthGorleston Cliffs parkrun 5K Event 10416 Apr 11
parkrun25:3351Great YarmouthGorleston Cliffs parkrun 5K Event 14131 Dec 11
parkrun25:4341Great YarmouthGorleston Cliffs parkrun 5K Event 11318 Jun 11
parkrun25:4637Great YarmouthGorleston Cliffs parkrun 5K Event 9512 Feb 11
parkrun25:5645Great YarmouthGorleston Cliffs parkrun 5K Event 12327 Aug 11
parkrun26:0534Great YarmouthGorleston Cliffs parkrun 5K Event 13810 Dec 11
parkrun26:2052Great YarmouthGorleston Cliffs parkrun 5K Event 12113 Aug 11
parkrun26:2160Great YarmouthGorleston Cliffs parkrun 5K Event 1169 Jul 11
parkrun26:2247Great YarmouthGorleston Cliffs parkrun 5K Event 10630 Apr 11
parkrun26:2352Great YarmouthGorleston Cliffs parkrun 5K Event 1022 Apr 11
parkrun26:2553Great YarmouthGorleston Cliffs parkrun 5K Event 13412 Nov 11
parkrun26:2827Great YarmouthGorleston Cliffs parkrun 5K Event 891 Jan 11
parkrun26:3045Great YarmouthGorleston Cliffs parkrun 5K Event 13626 Nov 11
parkrun26:3344Great YarmouthGorleston Cliffs parkrun 5K Event 9222 Jan 11
parkrun26:3651Great YarmouthGorleston Cliffs parkrun 5K Event 11930 Jul 11
parkrun26:4848Great YarmouthGorleston Cliffs parkrun 5K Event 9726 Feb 11
parkrun27:0548Great YarmouthGorleston Cliffs parkrun 5K Event 1373 Dec 11
parkrun27:0950Great YarmouthGorleston Cliffs parkrun 5K Event 9115 Jan 11
parkrun27:2570Great YarmouthGorleston Cliffs parkrun 5K Event 14024 Dec 11
parkrun27:4069Great YarmouthGorleston Cliffs parkrun 5K Event 13015 Oct 11
parkrun27:4952Great YarmouthGorleston Cliffs parkrun 5K Event 1335 Nov 11
2010 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun25:1728Great YarmouthGorleston Cliffs parkrun 5K Event 5217 Apr 10
parkrun25:2026Great YarmouthGorleston Cliffs parkrun 5K Event 5324 Apr 10
parkrun25:3349Great YarmouthGorleston Cliffs parkrun 5K Event 5722 May 10
parkrun25:4040Great YarmouthGorleston Cliffs parkrun 5K Event 5615 May 10
parkrun25:4140Great YarmouthGorleston Cliffs parkrun 5K Event 6226 Jun 10
parkrun25:5339Great YarmouthGorleston Cliffs parkrun 5K Event 6517 Jul 10
parkrun26:0436Great YarmouthGorleston Cliffs parkrun 5K Event 8611 Dec 10
parkrun26:0535Great YarmouthGorleston Cliffs parkrun 5K Event 4927 Mar 10
parkrun26:2017Great YarmouthGorleston Cliffs parkrun 5K Event 372 Jan 10
parkrun26:2428Great YarmouthGorleston Cliffs parkrun 5K Event 854 Dec 10
parkrun26:3542Great YarmouthGorleston Cliffs parkrun 5K Event 8213 Nov 10
parkrun26:3825Great YarmouthGorleston Cliffs parkrun 5K Event 4820 Mar 10
parkrun26:3932Great YarmouthGorleston Cliffs parkrun 5K Event 7311 Sep 10
parkrun26:4231Great YarmouthGorleston Cliffs parkrun 5K Event 7021 Aug 10
parkrun26:4751Great YarmouthGorleston Cliffs parkrun 5K Event 816 Nov 10
parkrun26:4838Great YarmouthGorleston Cliffs parkrun 5K Event 687 Aug 10
parkrun27:3322Great YarmouthGorleston Cliffs parkrun 5K Event 8825 Dec 10
parkrun27:5131Great YarmouthGorleston Cliffs parkrun 5K Event 7923 Oct 10
2009 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun25:0913Great YarmouthGorleston Cliffs parkrun 5K Event 920 Jun 09
parkrun25:1013Great YarmouthGorleston Cliffs parkrun 5K Event 523 May 09
parkrun25:1923Great YarmouthGorleston Cliffs parkrun 5K Event 335 Dec 09
parkrun25:4123Great YarmouthGorleston Cliffs parkrun 5K Event 297 Nov 09
parkrun25:4716Great YarmouthGorleston Cliffs parkrun 5K Event 3519 Dec 09
parkrun25:5071Great YarmouthGorleston Cliffs parkrun 5K Event 22 May 09
parkrun25:5619Great YarmouthGorleston Cliffs parkrun 5K Event 813 Jun 09
parkrun26:2216Great YarmouthGorleston Cliffs parkrun 5K Event 1027 Jun 09
parkrun26:2513Great YarmouthGorleston Cliffs parkrun 5K Event 416 May 09
parkrun26:2615Great YarmouthGorleston Cliffs parkrun 5K Event 3014 Nov 09
parkrun26:2723Great YarmouthGorleston Cliffs parkrun 5K Event 3121 Nov 09
parkrun26:3014Great YarmouthGorleston Cliffs parkrun 5K Event 3412 Dec 09
parkrun26:4221Great YarmouthGorleston Cliffs parkrun 5K Event 2326 Sep 09
parkrun26:5826Great YarmouthGorleston Cliffs parkrun 5K Event 2831 Oct 09
parkrun27:0516Great YarmouthGorleston Cliffs parkrun 5K Event 3228 Nov 09
parkrun27:0619Great YarmouthGorleston Cliffs parkrun 5K Event 205 Sep 09
parkrun27:1025Great YarmouthGorleston Cliffs parkrun 5K Event 2617 Oct 09
parkrun27:1427Great YarmouthGorleston Cliffs parkrun 5K Event 2219 Sep 09
parkrun27:4621Great YarmouthGorleston Cliffs parkrun 5K Event 2724 Oct 09
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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