Paul Ferrow

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Club:Unattached
Gender:Male
Age Group:V55
County:
Region:Unknown Region
Nation:
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun25:0830:2229:0928:2628:3227:5425:5125:3125:0825:1725:09

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V55 Unattached
EventPerfPosVenueMeetingDate
parkrun30:22259GorlestonGorleston parkrun # 46531 Mar 18
parkrun31:01175GorlestonGorleston parkrun # 45720 Jan 18
parkrun31:12244GorlestonGorleston parkrun # 46117 Feb 18
parkrun31:33216GorlestonGorleston parkrun # 46424 Mar 18
parkrun31:46219GorlestonGorleston parkrun # 4667 Apr 18
parkrun32:27234GorlestonGorleston parkrun # 46010 Feb 18
parkrun32:37231GorlestonGorleston parkrun # 46224 Feb 18
2017 V55 Unattached
EventPerfPosVenueMeetingDate
parkrun29:09147GorlestonGorleston parkrun # 40628 Jan 17
parkrun29:12205GorlestonGorleston parkrun # 41929 Apr 17
parkrun29:16166GorlestonGorleston parkrun # 4074 Feb 17
parkrun29:26193GorlestonGorleston parkrun # 41318 Mar 17
parkrun29:37170GorlestonGorleston parkrun # 40521 Jan 17
parkrun29:46261GorlestonGorleston parkrun # 41715 Apr 17
parkrun29:49186GorlestonGorleston parkrun # 4151 Apr 17
parkrun29:51194GorlestonGorleston parkrun # 42113 May 17
parkrun29:56228GorlestonGorleston parkrun # 4206 May 17
parkrun29:57160GorlestonGorleston parkrun # 4114 Mar 17
parkrun29:58204GorlestonGorleston parkrun # 40918 Feb 17
parkrun30:08216GorlestonGorleston parkrun # 42220 May 17
parkrun30:15214GorlestonGorleston parkrun # 41425 Mar 17
parkrun30:25179GorlestonGorleston parkrun # 44711 Nov 17
parkrun30:34172GorlestonGorleston parkrun # 40811 Feb 17
parkrun30:40200GorlestonGorleston parkrun # 43916 Sep 17
parkrun30:51206GorlestonGorleston parkrun # 44130 Sep 17
parkrun30:57218GorlestonGorleston parkrun # 4464 Nov 17
parkrun31:00198GorlestonGorleston parkrun # 41025 Feb 17
parkrun31:0190Fritton LakeFritton Lake parkrun # 26610 Jun 17
parkrun31:06207GorlestonGorleston parkrun # 44421 Oct 17
parkrun31:17244GorlestonGorleston parkrun # 44023 Sep 17
parkrun31:41186GorlestonGorleston parkrun # 44818 Nov 17
parkrun32:13256GorlestonGorleston parkrun # 4427 Oct 17
parkrun32:29207GorlestonGorleston parkrun # 45430 Dec 17
2016 V55 Unattached
EventPerfPosVenueMeetingDate
parkrun28:26151GorlestonGorleston parkrun # 36012 Mar 16
parkrun28:42160GorlestonGorleston parkrun # 36730 Apr 16
parkrun29:08152GorlestonGorleston parkrun # 35323 Jan 16
parkrun29:11117GorlestonGorleston parkrun # 35827 Feb 16
parkrun29:26142GorlestonGorleston parkrun # 35720 Feb 16
parkrun29:46134GorlestonGorleston parkrun # 3983 Dec 16
parkrun29:47132GorlestonGorleston parkrun # 3595 Mar 16
parkrun29:58127GorlestonGorleston parkrun # 3556 Feb 16
parkrun30:31214GorlestonGorleston parkrun # 40017 Dec 16
parkrun30:33134GorlestonGorleston parkrun # 35430 Jan 16
parkrun30:38160GorlestonGorleston parkrun # 39726 Nov 16
parkrun30:4066Fritton LakeFritton Lake parkrun # 21411 Jun 16
parkrun30:42134GorlestonGorleston parkrun # 39910 Dec 16
parkrun30:53181GorlestonGorleston parkrun # 39619 Nov 16
parkrun31:13152GorlestonGorleston parkrun # 35216 Jan 16
parkrun31:1544Fritton LakeFritton Lake parkrun # 21625 Jun 16
parkrun31:23232GorlestonGorleston parkrun # 40124 Dec 16
parkrun32:1461Fritton LakeFritton Lake parkrun # 2189 Jul 16
parkrun32:5652Fritton LakeFritton Lake parkrun # 21916 Jul 16
2015 V55 Unattached
EventPerfPosVenueMeetingDate
parkrun28:32128GorlestonGorleston parkrun # 34024 Oct 15
parkrun28:35132GorlestonGorleston parkrun # 33626 Sep 15
parkrun29:08130GorlestonGorleston parkrun # 3373 Oct 15
parkrun29:0995GorlestonGorleston parkrun # 3427 Nov 15
parkrun29:1597GorlestonGorleston parkrun # 33917 Oct 15
parkrun29:18137GorlestonGorleston parkrun # 30521 Feb 15
parkrun29:18158GorlestonGorleston parkrun # 3206 Jun 15
parkrun29:25137GorlestonGorleston parkrun # 32327 Jun 15
parkrun29:39121GorlestonGorleston parkrun # 32113 Jun 15
parkrun29:43167GorlestonGorleston parkrun # 3152 May 15
parkrun29:43115GorlestonGorleston parkrun # 33412 Sep 15
parkrun29:45145GorlestonGorleston parkrun # 31318 Apr 15
parkrun29:45118GorlestonGorleston parkrun # 3169 May 15
parkrun29:49128GorlestonGorleston parkrun # 30124 Jan 15
parkrun29:51119GorlestonGorleston parkrun # 30231 Jan 15
parkrun29:55150GorlestonGorleston parkrun # 3077 Mar 15
parkrun30:01131GorlestonGorleston parkrun # 3037 Feb 15
parkrun30:14154GorlestonGorleston parkrun # 30628 Feb 15
parkrun30:16150GorlestonGorleston parkrun # 30017 Jan 15
parkrun30:21137GorlestonGorleston parkrun # 30414 Feb 15
parkrun30:34153GorlestonGorleston parkrun # 31211 Apr 15
parkrun30:3949Fritton LakeFritton Lake parkrun # 15816 May 15
parkrun31:0199GorlestonGorleston parkrun # 29910 Jan 15
parkrun32:58157GorlestonGorleston parkrun # 2983 Jan 15
parkrun33:3091GorlestonGorleston parkrun # 34421 Nov 15
2014 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun27:5432Fritton LakeFritton Lake parkrun # 8811 Jan 14
parkrun28:0424Fritton LakeFritton Lake parkrun # 9715 Mar 14
parkrun28:0542Fritton LakeFritton Lake parkrun # 1005 Apr 14
parkrun28:0636Fritton LakeFritton Lake parkrun # 968 Mar 14
parkrun28:0825Fritton LakeFritton Lake parkrun # 8918 Jan 14
parkrun28:2226Fritton LakeFritton Lake parkrun # 9422 Feb 14
parkrun28:2552Fritton LakeFritton Lake parkrun # 1043 May 14
parkrun28:2941Fritton LakeFritton Lake parkrun # 861 Jan 14
parkrun28:3020Fritton LakeFritton Lake parkrun # 951 Mar 14
parkrun28:3132Fritton LakeFritton Lake parkrun # 9025 Jan 14
parkrun28:4237Fritton LakeFritton Lake parkrun # 10510 May 14
parkrun28:5028Fritton LakeFritton Lake parkrun # 874 Jan 14
parkrun29:0131Fritton LakeFritton Lake parkrun # 911 Feb 14
parkrun34:11109GorlestonGorleston parkrun # 29727 Dec 14
2013 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun25:5184GorlestonGorleston Cliffs parkrun # 20016 Feb 13
parkrun25:5258GorlestonGorleston Cliffs parkrun # 2076 Apr 13
parkrun26:0373GorlestonGorleston Cliffs parkrun # 2022 Mar 13
parkrun26:2570GorlestonGorleston Cliffs parkrun # 19512 Jan 13
parkrun26:3870GorlestonGorleston Cliffs parkrun # 20630 Mar 13
parkrun26:3964GorlestonGorleston Cliffs parkrun # 2039 Mar 13
parkrun28:3723Fritton LakeFritton Lake parkrun # 8314 Dec 13
parkrun28:5931Fritton LakeFritton Lake parkrun # 8528 Dec 13
parkrun29:0414Fritton LakeFritton Lake parkrun # 827 Dec 13
parkrun29:3928Fritton LakeFritton Lake parkrun # 8130 Nov 13
parkrun30:3024Fritton LakeFritton Lake parkrun # 8023 Nov 13
parkrun30:4841Fritton LakeFritton Lake parkrun # 7916 Nov 13
parkrun30:5226Fritton LakeFritton Lake parkrun # 7626 Oct 13
parkrun31:2537Fritton LakeFritton Lake parkrun # 772 Nov 13
parkrun34:5632Fritton LakeFritton Lake parkrun # 7519 Oct 13
2012 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun25:3150GorlestonGorleston Cliffs parkrun # 14314 Jan 12
parkrun25:3746GorlestonGorleston Cliffs parkrun # 14528 Jan 12
parkrun25:5156GorlestonGorleston Cliffs parkrun # 18824 Nov 12
parkrun25:5652GorlestonGorleston Cliffs parkrun # 1891 Dec 12
parkrun25:5855GorlestonGorleston Cliffs parkrun # 15614 Apr 12
parkrun26:0149GorlestonGorleston Cliffs parkrun # 17128 Jul 12
parkrun26:0350GorlestonGorleston Cliffs parkrun # 14421 Jan 12
parkrun26:0946GorlestonGorleston Cliffs parkrun # 16119 May 12
parkrun26:1456GorlestonGorleston Cliffs parkrun # 1908 Dec 12
parkrun26:5674GorlestonGorleston Cliffs parkrun # 18610 Nov 12
parkrun27:2154GorlestonGorleston Cliffs parkrun # 19115 Dec 12
parkrun27:2264GorlestonGorleston Cliffs parkrun # 1853 Nov 12
parkrun27:4273GorlestonGorleston Cliffs parkrun # 17525 Aug 12
parkrun27:5253GorlestonGorleston Cliffs parkrun # 19329 Dec 12
parkrun28:5545GorlestonGorleston Cliffs parkrun # 18427 Oct 12
2011 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun25:0837GorlestonGorleston Cliffs parkrun # 10814 May 11
parkrun25:1339GorlestonGorleston Cliffs parkrun # 11211 Jun 11
parkrun25:1852GorlestonGorleston Cliffs parkrun # 11028 May 11
parkrun25:2844GorlestonGorleston Cliffs parkrun # 10416 Apr 11
parkrun25:3351GorlestonGorleston Cliffs parkrun # 14131 Dec 11
parkrun25:4341GorlestonGorleston Cliffs parkrun # 11318 Jun 11
parkrun25:4637GorlestonGorleston Cliffs parkrun # 9512 Feb 11
parkrun25:5645GorlestonGorleston Cliffs parkrun # 12327 Aug 11
parkrun26:0534GorlestonGorleston Cliffs parkrun # 13810 Dec 11
parkrun26:2052GorlestonGorleston Cliffs parkrun # 12113 Aug 11
parkrun26:2160GorlestonGorleston Cliffs parkrun # 1169 Jul 11
parkrun26:2247GorlestonGorleston Cliffs parkrun # 10630 Apr 11
parkrun26:2352GorlestonGorleston Cliffs parkrun # 1022 Apr 11
parkrun26:2553GorlestonGorleston Cliffs parkrun # 13412 Nov 11
parkrun26:2827GorlestonGorleston Cliffs parkrun # 891 Jan 11
parkrun26:3045GorlestonGorleston Cliffs parkrun # 13626 Nov 11
parkrun26:3344GorlestonGorleston Cliffs parkrun # 9222 Jan 11
parkrun26:3651GorlestonGorleston Cliffs parkrun # 11930 Jul 11
parkrun26:4848GorlestonGorleston Cliffs parkrun # 9726 Feb 11
parkrun27:0548GorlestonGorleston Cliffs parkrun # 1373 Dec 11
parkrun27:0950GorlestonGorleston Cliffs parkrun # 9115 Jan 11
parkrun27:2570GorlestonGorleston Cliffs parkrun # 14024 Dec 11
parkrun27:4069GorlestonGorleston Cliffs parkrun # 13015 Oct 11
parkrun27:4952GorlestonGorleston Cliffs parkrun # 1335 Nov 11
2010 V50 Unattached
EventPerfPosVenueMeetingDate
parkrun25:1728GorlestonGorleston Cliffs parkrun # 5217 Apr 10
parkrun25:2026GorlestonGorleston Cliffs parkrun # 5324 Apr 10
parkrun25:3349GorlestonGorleston Cliffs parkrun # 5722 May 10
parkrun25:4040GorlestonGorleston Cliffs parkrun # 5615 May 10
parkrun25:4140GorlestonGorleston Cliffs parkrun # 6226 Jun 10
parkrun25:5339GorlestonGorleston Cliffs parkrun # 6517 Jul 10
parkrun26:0436GorlestonGorleston Cliffs parkrun # 8611 Dec 10
parkrun26:0535GorlestonGorleston Cliffs parkrun # 4927 Mar 10
parkrun26:2017GorlestonGorleston Cliffs parkrun # 372 Jan 10
parkrun26:2428GorlestonGorleston Cliffs parkrun # 854 Dec 10
parkrun26:3542GorlestonGorleston Cliffs parkrun # 8213 Nov 10
parkrun26:3825GorlestonGorleston Cliffs parkrun # 4820 Mar 10
parkrun26:3932GorlestonGorleston Cliffs parkrun # 7311 Sep 10
parkrun26:4231GorlestonGorleston Cliffs parkrun # 7021 Aug 10
parkrun26:4751GorlestonGorleston Cliffs parkrun # 816 Nov 10
parkrun26:4838GorlestonGorleston Cliffs parkrun # 687 Aug 10
parkrun27:3322GorlestonGorleston Cliffs parkrun # 8825 Dec 10
parkrun27:5131GorlestonGorleston Cliffs parkrun # 7923 Oct 10
2009 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun25:0913GorlestonGorleston Cliffs parkrun # 920 Jun 09
parkrun25:1013GorlestonGorleston Cliffs parkrun # 523 May 09
parkrun25:1923GorlestonGorleston Cliffs parkrun # 335 Dec 09
parkrun25:4123GorlestonGorleston Cliffs parkrun # 297 Nov 09
parkrun25:4716GorlestonGorleston Cliffs parkrun # 3519 Dec 09
parkrun25:5071GorlestonGorleston Cliffs parkrun # 22 May 09
parkrun25:5619GorlestonGorleston Cliffs parkrun # 813 Jun 09
parkrun26:2216GorlestonGorleston Cliffs parkrun # 1027 Jun 09
parkrun26:2513GorlestonGorleston Cliffs parkrun # 416 May 09
parkrun26:2615GorlestonGorleston Cliffs parkrun # 3014 Nov 09
parkrun26:2723GorlestonGorleston Cliffs parkrun # 3121 Nov 09
parkrun26:3014GorlestonGorleston Cliffs parkrun # 3412 Dec 09
parkrun26:4221GorlestonGorleston Cliffs parkrun # 2326 Sep 09
parkrun26:5826GorlestonGorleston Cliffs parkrun # 2831 Oct 09
parkrun27:0516GorlestonGorleston Cliffs parkrun # 3228 Nov 09
parkrun27:0619GorlestonGorleston Cliffs parkrun # 205 Sep 09
parkrun27:1025GorlestonGorleston Cliffs parkrun # 2617 Oct 09
parkrun27:1427GorlestonGorleston Cliffs parkrun # 2219 Sep 09
parkrun27:4621GorlestonGorleston Cliffs parkrun # 2724 Oct 09
Total Performances: 181
Please see the Submit section for details of how to notify us of any missing performances.

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