Club: City of Norwich Gender: Female Date of Birth: 08/11/1982 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Domestic Championships Record 2001 - ESAA Championships 800m gold 2003 - AAA U23 Championships gold. AAA Championships silver (both 2000mSC) 2004 - AAA U23 Championships 3000mSC gold 2007 - NCAA Championships bronze 2008 - Olympic Trials 3000mSC silver 2010 - Aviva European Trials & UK Championships 3000mSC gold 2011 - Aviva World Trials & UK Championships 1500m bronze Major Championships and International Record 2011 - IAAF World Championships 3000mSC 14th 2010 - IAAF World Indoor Championships 3000m 5th ht. European Championships 3000mSC 10th ht. European Team Championships 4th 2008 - Olympic Games 12th ht 2003 - European U23 3000mSC 16th The American-based Brit held the national 3000m-steeplechase record of 9:37.08 in 2008. She has a degree in sociology and exercise, which she studied for at Florida State University. Away from athletics she used to play football for Kings Lynn Ladies and works part-time for a Physical Therapy Clinic in Santa Monica, California. She has taken part in Aviva Star:track and Aviva Sportshall as a youngster and began her athletics career as a high jumper.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1998 600 1:35.08i 1:35.08i 1:35.74i 600 800 2:07.18 2:08.04 2:07.18 2:09.65i 2:10.05 2:10.09i 2:09.70i 2:12.10 2:10.00 2:13.60 800 1500 4:11.52 4:11.52 4:12.19 4:13.18 4:13.46 4:12.17 4:15.33 4:28.36 4:23.86 4:24.55 4:24.77 4:37.5 4:40.56 4:58.3 1500 Mile 4:30.51 4:30.51 4:33.93 4:36.33i 4:40.97i 4:50.66i 4:50.67i Mile 5:09.7 3000 8:52.90i 8:58.62 8:52.90i 9:00.20i 9:13.74 9:32.67 3000 2Miles 9:35.83i 9:35.83i 2Miles 5000 15:12.81 15:12.81 15:27.03 15:39.76 15:58.53 15:42.16 16:20.56 18:05.71 5000 2000SCW 6:36.50 6:36.50 2000SCW 3000SCW 9:24.24 9:24.24 9:35.46 9:35.17 9:55.55 9:37.08 9:48.82 10:22.57 10:20.82 10:36.14 10:13.69 3000SCW Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1998 1M 4:32 4:35 4:32 4:36 1M 5K 15:57 16:36 16:22 16:14 15:57 16:05 5K 10K 35:01 35:01 35:26 38:39 10K

Performances	Submit
1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.04				2				Tallahassee FL, USA	Seminole Invitational	14 Apr 12
1500	4:11.52				3	A			Solihull	BMC Grand Prix	21 Jul 12
1500	4:13.31				1				Tallahassee FL, USA	Seminole Invitational	14 Apr 12
1500	4:43.42				12	B			Solihull	BMC Grand Prix	21 Jul 12
3000	8:58.62				11				Birmingham	Samsung Diamond League	26 Aug 12
5000	15:12.81				9	h1			Olympic Park	Olympic Games 5000 Heats	7 Aug 12
5000	15:14.26				4	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
5000	15:55.57				2				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
3000SCW	9:24.24				4				Eugene OR, USA	Samsung Diamond League	2 Jun 12
3000SCW	9:29.22				3				Crystal Palace	Samsung Diamond League	14 Jul 12
3000SCW	9:32.07				6	h1			Olympic Park	Olympic Games	4 Aug 12
3000SCW	9:37.41				9				Paris, FRA	Samsung Diamond League	6 Jul 12
3000SCW	9:40.16				8				Shanghai, CHN	Samsung Diamond League	19 May 12
1M	4:35				12	EW			New York NY, USA	NYRR Fifth Avenue Mile	22 Sep 12
1M	4:39				36		3		Duluth MN, USA	Grandma's Minnesota Mile	9 Sep 12
5K	16:36				2		1		Buford GA, USA	Fallen Heroes of Georgia 5K	17 Mar 12
4.748M	25:16			25:16	65		7		Manchester NH, USA	Manchester Road Race	22 Nov 12
10K	35:01	c			17				New York NY, USA	NYRR New York Mini 10K	9 Jun 12
2011 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.18				1				Tallahassee FL, USA	FSU Twilight	7 May 11
1500	4:12.19				3				Birmingham	Aviva World Trials & UK Championships	30 Jul 11
1500	4:17.61				1	h1			Birmingham	Aviva World Trials & UK Championships	29 Jul 11
1500	4:19.78				1				Tallahassee FL, USA	FSU Twilight	7 May 11
Mile	4:30.51				1				Nashville TN, USA	Music City Distance Carnival	4 Jun 11
5000	15:27.03				2				Bilbao, ESP	Reunión Internacional de Atletismo "Villa de Bilbao"	18 Jun 11
3000SCW	9:35.46				1				Lucerne, SUI	Spitzen Leichtathletik Luzern	21 Jul 11
3000SCW	9:37.95				4				Birmingham	Aviva British Grand Prix	10 Jul 11
3000SCW	9:38.21				5	h3			Daegu, KOR	IAAF World Championships	27 Aug 11
3000SCW	9:52.25				13				Crystal Palace	Aviva London Grand Prix	6 Aug 11
3000SCW	9:56.66				14				Daegu, KOR	IAAF World Championships	30 Aug 11
1M	4:32				10				New York NY, USA	Fifth Avenue Mile	24 Sep 11
5K	16:22			16:22	7				Carlsbad CA, USA	Carlsbad 5000	3 Apr 11
10K	35:26				13		1		Sandy Springs GA, USA	Chattahochee Road Runners 10K	5 Mar 11
2010 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.18				9				Eagle Rock CA, USA	Oxy High Performance Meet	22 May 10
Mile	4:33.93				6				Walnut CA, USA	Mt. SAC Relays	16 Apr 10
3000	8:52.90	i			4				Boston MA, USA	Reebok Boston Indoor Games	6 Feb 10
3000	8:59.7	i+			8m				Birmingham	Aviva Grand Prix	20 Feb 10
3000	9:01.52	i			5	h1			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
2Miles	9:35.83	i			6				Birmingham	Aviva Grand Prix	20 Feb 10
5000	15:39.76				8	1			Stanford CA, USA	Payton Jordan Cardinal Invitational	1 May 10
3000SCW	9:35.17				6				Eugene OR, USA	IAAF Diamond League	3 Jul 10
3000SCW	9:37.77				1				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
3000SCW	9:38.23				1				Walnut CA, USA	Jim Bush Southern Cal USATF Championships	6 Jun 10
3000SCW	9:44.81				4				Bergen, NOR	European Team Championships	19 Jun 10
3000SCW	10:20.99				10	h2			Barcelona, ESP	European Championships	28 Jul 10
5K	16:14				6				Carlsbad CA, USA	Carlsbad 5000	11 Apr 10
5K	16:40				11		1		Los Angeles CA, USA	Santa Monica Classic 5K	16 May 10
2009 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.46				1				Tallahassee FL, USA	Seminole Invite	11 Apr 09
1500	4:21.56				2	A			Watford	BMC Gold Standard Races	26 Aug 09
Mile	4:36.33	i			2				Gainesville FL, USA	Tom Jones Memorial Invitational	24 Jan 09
Mile	4:38.64	i			4				New York NY, USA	Millrose Games	30 Jan 09
3000	9:00.20	i			3				Boston MA, USA	Reebok Boston Indoor Games	7 Feb 09
3000	9:02.92				6				Rovereto, ITA	Palio Città della Quercia	1 Sep 09
3000	9:15.99				15				Rieti, ITA	Rieti Meeting	6 Sep 09
5000	15:58.53				15	2			Walnut CA, USA	Mt. SAC Relays	17 Apr 09
3000SCW	9:55.55				5				Stanford CA, USA	Payton Jordan Cardinal Invitational	2 May 09
1M	4:36				9				New York NY, USA	Fifth Avenue Mile	26 Sep 09
5K	15:57				4				San Jose CA, USA	Silicon Valley Turkey Trot	26 Nov 09
5K	16:23				20		3		Santa Monica CA, USA	Santa Monica 5000	11 Oct 09
5K	16:33				1				Fort Myers FL, USA	Edison Festival of Light 5km	21 Feb 09
ZRDL	14:15				3	L4			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
2008 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.17				1				Tallahassee FL, USA	Seminole Twilight	10 May 08
1500	4:16.87				1				Tallahassee FL, USA	Seminole Invitational	12 Apr 08
1500	4:17.26				1				Watford	BMC Gold Standard Races	30 Jul 08
1500	4:17.63				9	A			Watford	BMC Nike Elite Meeting	14 Jun 08
3000	9:13.74				1	1			Tallahassee FL, USA	FSU Relays	27 Mar 08
5000	15:42.16				9	4			Walnut CA, USA	Mt. SAC Relays	18 Apr 08
3000SCW	9:37.08				2				Indianapolis, IN	AMC High Performance Meeting	31 May 08
3000SCW	9:40.10				2				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
3000SCW	9:40.43				4				Crystal Palace	Aviva London Grand Prix	25 Jul 08
3000SCW	9:51.93				12	h3			Beijing, CHN	Olympic Games	15 Aug 08
3000SCW	9:55.07				1				Atlanta GA, USA	Georgia Tech Invitational	16 May 08
3000SCW	9:55.94				1				Columbus OH, USA	Jesse Owens Track Classic	2 May 08
5K	16:05						4		San Jose CA, USA	Synaptics Elite 5K	27 Nov 08
5K	16:05				4				San Jose CA, USA	Synaptics Elite 5K	27 Nov 08
5K	16:27				1				Fort Myers FL, USA	Edison Festival of Light 5K	16 Feb 08
5K	16:54				3		1		Tallahasee FL, USA	Shamrock Scurry 5K	15 Mar 08
2007 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.65	i			4				Clemson SC, USA	Clemson SC, USA	24 Feb 07
800	2:10.88	i			2	h2			Clemson SC, USA	Clemson SC, USA	23 Feb 07
1500	4:15.33				1	B			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:18.86				1				Tallahassee FL, USA	Seminole Invitational	14 Apr 07
Mile	4:40.97	i			2				Fayetteville AR, USA	Tyson Invitational	9 Feb 07
Mile	4:42.09	i			2	h2			Fayetteville AR, USA	NCAA Indoor Championships	9 Mar 07
Mile	4:45.97	i			4				Fayetteville AR, USA	NCAA Indoor Championships	10 Mar 07
Mile	4:46.69	i			2				New York NY, USA	New Balance Invitational	3 Feb 07
3000	9:32.67				4				Vaasa, FIN	European Cup First League	23 Jun 07
5000	16:20.56				2	2			Stanford CA, USA	Stanford Invitational	31 Mar 07
5000	16:43.81				5				Maryland MD, USA	ACC Champs	21 Apr 07
3000SCW	9:48.82				3				Sacramento CA, USA	NCAA Championships	8 Jun 07
3000SCW	9:53.23				2				Gainesville FL, USA	NCAA East Championships	26 May 07
3000SCW	9:56.29				1				Maryland MD, USA	ACC Championships	20 Apr 07
3000SCW	9:57.71				2	h1			Sacramento CA, USA	NCAA Championships	6 Jun 07
3000SCW	10:06.85				1				Atlanta GA, USA	Georgia Tech Invite	12 May 07
6KXC	20:17				7				Terre Haute IN, USA	NCAA Cross-Country Championships	19 Nov 07
6KXC	20:39				11				Terre Haute IN, USA	Pre-Nationals NCAA Cross-Country	13 Oct 07
ZXC	29:50				30				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN City of Norwich/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.36				1				Tallahassee FL, USA	Tallahassee FL, USA	6 May 06
Mile	4:50.66	i			2				Gainesville FL, USA	Florida Fast Times Invitational	2 Mar 06
Mile	4:52.15	i			5				Blacksburg VA, USA	Blacksburg VA, USA	25 Feb 06
Mile	4:53.95	i			1	1			Gainesville FL, USA	Gainesville FL, USA	5 Feb 06
Mile	4:55.16	i			1	h2			Blacksburg VA, USA	Atlantic Coast Conference Championships	24 Feb 06
3000SCW	10:22.57				8	h2			Sacramento CA, USA	NCAA Division I Championships	7 Jun 06
3000SCW	10:24.75				3	A			Stanford CA, USA	Stanford CA, USA	31 Mar 06
3000SCW	10:27.37				4	A			Philadelphia PA, USA	Penn Relays	27 Apr 06
3000SCW	10:27.37				4				Philadelphia PA, USA	Penn Relays	29 Apr 06
2005 SEN City of Norwich/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.05				2				Tallahassee FL, USA		7 May 05
800	2:12.53	i			3				Gainesville FL, USA	Gainesville	6 Feb 05
800	2:13.03	i			1	h1			Chapel Hill, USA	Chapel Hill	18 Feb 05
800	2:14.03	i			5				Chapel Hill, USA	Chapel Hill	19 Feb 05
1500	4:23.86				1				Tallahassee FL, USA	Tallahassee, USA	19 Mar 05
1500	4:29.58				7				Tallahassee FL, USA	Atlantic Coast Conference Championships	23 Apr 05
1500	4:30.98				?				Tallahassee FL, USA	Atlantic Coast Conference Championships	22 Apr 05
Mile	4:50.67	i	#		1				Lexington KY, USA	Lexington, KY (291m track)	29 Jan 05
Mile	4:54.50	i			2				Gainesville FL, USA	Gainesville	3 Mar 05
3000SCW	10:20.82				6				New York NY, USA	New York	28 May 05
3000SCW	10:23.90				1				Atlanta GA, USA	Atlanta, USA	13 May 05
3000SCW	10:23.98				12	h2			Sacramento CA, USA	NCAA CHAMPIONSHIPS, Jun 8-11	8 Jun 05
3000SCW	10:25.91				4				Tallahassee FL, USA	Atlantic Coast Conference Championships	22 Apr 05
3000SCW	10:45.16				3	2			Walnut, USA	Mt Sac Relays, Walnut	15 Apr 05
3000SCW	11:18.41				14				Sportcity	AAA Championships	10 Jul 05
2004 U23 City of Norwich/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:35.08	i			1	2			Birmingham	UNIVERSITY AND FORCES MATCH NIA, Birmingham	27 Jan 04
800	2:10.09	i			3	1			Birmingham	MIDLAND COUNTIES OPEN NIA, Birmingham	25 Jan 04
800	2:11.33	i			ht				Birmingham	MIDLAND CHAMPIONSHIPS - PART 1	31 Jan 04
800	2:11.68	i			2				Birmingham	BIRMINGHAM GAMES NIA, Birmingham	15 Feb 04
800	2:12.2				1				Great Yarmouth	NORFOLK	16 May 04
1500	4:24.55				1				Loughborough	LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY	12 May 04
1500	4:33.9				2	B			Watford	WATFORD OPEN	7 Jul 04
1500	4:34.71	i			11				Sheffield	AAA Indoor Championships	8 Feb 04
1500	4:38.1				1				Ashford	Division 3	1 Aug 04
5000	18:05.71				8				Bedford	Inter Counties Champs	30 May 04
3000SCW	10:36.14				5				Sportcity	AAA Championships	11 Jul 04
3000SCW	10:45.45				4				Manchester (SC)	NORWICH UNION U23 INTERNATIONAL SportCity, Manchester	24 Jul 04
3000SCW	10:48.79				1				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
3000SCW	10:50.70				7				Loughborough	Loughborough	6 Jun 04
10K	38:39				3				St. Clement	FITNESS FIRST SPRING 10km Jersey	4 Apr 04
2003 U23 City of Norwich/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:35.74	i			2	1			Birmingham	RAF INVITATION COMPETITION NIA, Birmingham	28 Jan 03
800	2:09.70	i			4				Birmingham	BIRMINGHAM GAMES NATIONAL INDOOR ARENA	23 Feb 03
800	2:11.01	i			6				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
1500	4:24.77				6				Merksem, BEL	Merksem, BEL	6 Sep 03
1500	4:25.85				1				Kortrijk, BEL	Kortrijk, BEL	5 Jul 03
1500	4:30.99				4	B			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:32.81				2				Birmingham	MIDLAND Champs Birmingham Alexander Stadium	22 Jun 03
1500	4:32.93				7				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
1500	4:36.52				2				Loughborough		21 May 03
1500	4:39.98	i			3				Birmingham	BIRMINGHAM GAMES NATIONAL INDOOR ARENA	23 Feb 03
2000SCW	6:36.50				2				Birmingham	AAA Championships	26 Jul 03
2000SCW	6:39.26				1				Ashford	NORWICH UNION U23	2 Aug 03
2000SCW	6:50.33				1				Bedford	NORWICH UNION U23	29 Jun 03
2000SCW	6:57.5				1				Abingdon	SENIOR INTER-COUNTIES MATCH ABINGDON	17 Aug 03
2000SCW	6:58.97				1				Bedford	BUSF Champs Bedford	5 May 03
3000SCW	10:13.69				3				Königs Wusterhausen, GER	Königs Wusterhausen, GER	6 Aug 03
3000SCW	10:27.10				2				Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
3000SCW	10:36.78				16				Bydgoszcz, POL	EUROPEAN UNDER-23 Champs Bydgoszcz	19 Jul 03
3000SCW	10:39.30				3	1			Walnut, USA		17 Apr 03
3000SCW	10:40.41				1				Gavá, SPA	Gavá	11 May 03
3000SCW	11:04.18				1				Azusa, USA	Azusa	12 Apr 03
2002 U23 City of Norwich/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.10				6	h3			Birmingham	AAA Championships	12 Jul 02
800	2:12.60				5				Watford	South of England Senior Championships	1 Jun 02
800	2:12.91				7	B			Watford	BMC	14 Aug 02
800	2:13.03				2	A			Street	BMC PB Classic	6 May 02
800	2:13.54				5	E			Watford	WOpen	26 Jun 02
800	2:14.54				4				Wakefield	UKWL D2 Wakefield	7 Jul 02
800	2:15.01				3	h2			Bedford	AAA U20 & U23 Champs	29 Jun 02
800	2:15.5				2				Great Yarmouth	NORFOLK Great Yarmouth	12 May 02
800	2:16.02	i			3				Birmingham	Birmingham Indoor Games Birmingham (Indoor)	13 Jan 02
800	2:16.14	i			3				Cardiff	NORWICH UNION U20	16 Feb 02
800	2:17.03				4	B			Watford	BMC	28 Aug 02
800	2:18.27				6				Bedford	AAA U20 & U23 Champs	30 Jun 02
1500	4:37.5				4				Aberdare	WALES SELECT v PENN Uni Aberdare	15 Jun 02
1500	4:37.6				2				Coventry	UKWL D2 Coventry	19 May 02
1500	4:37.8				4				Derby	DERBY CHALLENGE / CLEVELAND CUP Derby	11 Aug 02
1500	4:39.21				11				Bedford	CAU Inter-Counties Bedford	26 May 02
1500	4:39.25				1				Watford	WOpen	19 Jun 02
1500	4:39.8				4				Watford	INTER-AREA MATCH Watford	1 Sep 02
1500	4:44.5				1				Great Yarmouth	NORFOLK Great Yarmouth	11 May 02
1500	4:46.6				4	B			Eton	UKWL D2	4 Aug 02
1500	4:48.9				1				Norwich	Norwich	28 Apr 02
2001 U20 City of Norwich/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.00				3	A			Watford	BMC	25 Jul 01
800	2:12.2				1				Norwich	NORFOLK Norwich	13 May 01
800	2:13.40				1				Exeter	ESAA National Track & Field Championships	7 Jul 01
800	2:13.8				1				Hayes	NATIONAL	29 Apr 01
800	2:14.5				3				Guildford	National Junior League Southern Premier Guildford	29 Jul 01
800	2:17.1	i			4				Cardiff	BI	9 Dec 01
800	2:46.3				2				Aberdeen	SHIRE HARRIERS OPEN Aberdeen	22 Jul 01
1500	4:40.56				4				Watford	BMC	15 Aug 01
1500	4:43.4				1				Hayes	NATIONAL	29 Apr 01
2000 U20 City of Norwich/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.60				7				Watford	BMC Gold Standard Races	30 Aug 00
800	2:14.5				2				Corby	BAL GOLD CUP and JUBILEE CUP Corby	11 Jun 00
800	2:15.3				5				Rugby	BAL JUBILEE TROPHY Rugby	22 Jul 00
800	2:15.68				2	B			Watford	BMC Gold Standard Races	12 Jul 00
800	2:16.0				2				Hendon	NATIONAL JUNIOR LEAGUE Copthall	30 Jul 00
800	2:16.8				5	C			Watford	BMC Grand Prix	22 Jul 00
800	2:16.8				2				Norwich	NATIONAL JUNIOR LEAGUE Southern Premier Division Norwich	13 Aug 00
800	2:18.72				8				Watford	SEAA	28 May 00
800	2:19.8				1				Norwich	NORFOLK Norwich	10 Jun 00
800	2:20.38	i			4				Birmingham	MIDLAND COUNTIES OPEN Birmingham	9 Jan 00
800	2:21.3				1				King's Lynn	Norfolk King's Lynn	13-14 May 2000
800	2:22.8				2				Watford	WATFORD OPEN	26 Apr 00
1500	4:58.3				1				King's Lynn	Norfolk King's Lynn	13-14 May 2000
1998 U17 City of Norwich/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:09.7				3				Colindale	BMC Regional Races	24 Jun 98

Total Performances: 199

Please see the Submit section for details of how to notify us of any missing performances.

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