| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.84 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 400 | 56.9 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:22.63 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 110H | 20.3 | | | | 4 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 110H | 22.2 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 61.1 | | | | 2 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 2000SC | 6:37.9 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000SC | 10:26.0 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.75 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.70 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 3.20 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 2.80 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| TJ | 11.62 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| TJ | 11.19 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP7.26K | 10.11 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| SP7.26K | 9.79 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 9.78 | | | | 3 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 33.70 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 27.72 | | | | 2 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HT7.26K | 30.30 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 27.75 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT800 | 52.00 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT800 | 46.22 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT800 | 45.61 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| parkrun | 17:26 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 55 | 26 Jan 13 |
| ZXC | 22:18 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 29:44 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| ZXC | 31:35 | | | | 7 | | | | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 42:02 | | | | 261 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.9 | | | | 4 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 1500 | 4:17.98 | | | | 10 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:22.5 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 4:24.50 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 110H | 19.3 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 110H | 19.4 | | | | 4 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 110H | 20.1 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 110H | 21.7 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2000SC | 6:35.6 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2000SC | 6:38.8 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.70 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| HJ | 1.65 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.65 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HJ | 1.60 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| PV | 3.30 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| PV | 2.80 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 5.45 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| LJ | 5.24 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| LJ | 4.77 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| TJ | 11.29 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 11.26 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP7.26K | 10.05 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP7.26K | 10.01 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| SP7.26K | 9.94 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 9.77 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 32.67 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 32.47 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 32.38 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 31.39 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| DT2K | 30.75 | | | | 3 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| DT2K | 30.39 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HT7.26K | 30.00 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HT7.26K | 29.30 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HT7.26K | 29.00 | | | | 3 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| HT7.26K | 28.55 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 25.78 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT800 | 49.37 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| JT800 | 48.49 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 45.93 | | | | 1 | | | | Watford | Watford Graded Open | 27 Jun 12 |
| JT800 | 43.83 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT800 | 41.15 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| parkrun | 16:44 | | | | 2 | | | | St. Albans | St Albans parkrun 5K Event 12 | 31 Mar 12 |
| parkrun | 16:46 | | | | 3 | | | | St. Albans | St Albans parkrun 5K Event 38 | 29 Sep 12 |
| parkrun | 16:54 | | | | 2 | | | | St. Albans | St Albans parkrun 5K Event 35 | 8 Sep 12 |
| parkrun | 16:54 | | | | 1 | | | | King's Lynn | King's Lynn parkrun 5K Event 67 | 22 Dec 12 |
| parkrun | 16:55 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 41 | 20 Oct 12 |
| parkrun | 16:56 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 3 | 28 Jan 12 |
| parkrun | 16:58 | | | | 1 | | | | King's Lynn | King's Lynn parkrun 5K Event 27 | 17 Mar 12 |
| parkrun | 17:05 | | | | 2 | | | | St. Albans | St Albans parkrun 5K Event 14 | 14 Apr 12 |
| parkrun | 17:07 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 20 | 26 May 12 |
| parkrun | 17:20 | | | | 2 | | | | St. Albans | St Albans parkrun 5K Event 32 | 18 Aug 12 |
| parkrun | 17:24 | | | | 4 | | | | St. Albans | St Albans parkrun 5K Event 8 | 3 Mar 12 |
| parkrun | 17:38 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 5 | 11 Feb 12 |
| 5MMT | 29:04 | | | | 2 | | | | Downham Market | Bob Hancock Memorial Midsummer 5 | 5 Jul 12 |
| 10K | 34:52 | | | 34:49 | 7 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| HM | 79:24 | | | | 7 | | | | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| 20M | 2:09:31 | | | | 5 | | | | Bury St. Edmunds | Tarpley 20 | 26 Feb 12 |
| Mar | 2:48:43 | | | 2:48:24 | 455 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 16:18 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 16:19 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 21:35 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 21:57 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 29:12 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 42:20 | | | | 229 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | NT | | | | 4 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.54 | | | | 3 | 6 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:20.4 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 4:21.71 | | | | 2 | 10 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:22.60 | | | | 8 | 14 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:36.0 | | | | 5 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 110H | 19.8 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 61.7 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 400H | 62.2 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 400H | 63.1 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 64.5 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 10:38.4 | | | | 2 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 3000SC | 10:42.0 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 10:42.0 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 3000SC | 10:52.0 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 10:58.9 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SCNWJ | 10:43.3 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HJ | 1.70 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.70 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| HJ | 1.65 | | | | 7 | | | | Watford | Watford Open | 18 May 11 |
| HJ | 1.55 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| PV | 3.40 | | | | 2 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| PV | 3.20 | | | | 3 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| PV | 3.20 | | | | 2= | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| PV | 3.20 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| PV | 3.20 | | | | 3 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| LJ | 5.60 | | | | 2 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| LJ | 5.57 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| LJ | 5.49 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| TJ | 11.89 | | | | 3 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| TJ | 11.75 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| TJ | 11.72 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| SP7.26K | 10.48 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 10.33 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 10.30 | | | | 4 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| SP7.26K | 10.02 | | | | 2 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| SP7.26K | 9.85 | | | | 4 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 9.73 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT2K | 33.17 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 33.02 | | | | 2 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 32.37 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 31.91 | | | | 3 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| DT2K | 31.50 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 30.91 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| DT2K | 28.05 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HT7.26K | 34.88 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HT7.26K | 31.32 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 31.07 | | | | 1 | | | | Watford | Watford Open | 1 Jun 11 |
| HT7.26K | 30.24 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 28.67 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| HT7.26K | 28.67 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| HT7.26K | 28.38 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 24.99 | | | | 2 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 48.02 | | | | 2 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| JT800 | 47.49 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| JT800 | 47.42 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| JT800 | 47.26 | | | | 2 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| JT800 | 46.86 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| JT800 | 46.24 | | | | 1 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 42.82 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| parkrun | 17:33 | | | | 3 | | | | Oak Hill Park | Oak Hill parkrun 5K Event 1 | 27 Aug 11 |
| parkrun | 17:33 | | | | 3 | | | | Oak Hill Park | Oak Hill parkrun 5K Event 19 | 31 Dec 11 |
| parkrun | 17:39 | | | | 1 | | | | Oak Hill Park | Oak Hill parkrun 5K Event 3 | 10 Sep 11 |
| parkrun | 18:06 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 2 | 29 Oct 11 |
| 5MMT | 29:09 | | | | 2 | | | | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
| 10K | 36:25 | | | 36:23 | 27 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10.21M | 65:14 | | | | 16 | | | | Barby | Rugby 10 | 23 Oct 11 |
| 11.4MMTL | 67:18 | | | | 8 | L3 | | | Peterborough | Hereward Relay | 27 Nov 11 |
| HM | 82:13 | | | | 5 | | | | Oxborough | Wissey Half Marathon | 4 Sep 11 |
| ZXC | 16:33 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 16:36 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 21:58 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 29:36 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| 2010 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 400 | 65.3 | | | | 5 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:07.0 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:08.64 | | | | 9 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:21.23 | | | | 5 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:31.4 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:38.1 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 1500 | 4:43.1 | | | | 4 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 110H | 18.8 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 110H | 19.4 | | | | 1 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 110H | 22.5 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 110H | 31.3 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 400H | 65.0 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 66.2 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 10:26.2 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 3000SC | 10:36.2 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 3000Sc | 10:44.6 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 10:51.6 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 3000SC | 11:00.1 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 13:24.3 | | | | 5 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| HJ | 1.75 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| HJ | 1.75 | | | | 3 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| HJ | 1.70 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HJ | 1.70 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| HJ | 1.65 | | | | 1 | | | | Watford | Watford Graded Open | 21 Apr 10 |
| HJ | 1.60 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| PV | 3.20 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| PV | 3.20 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| PV | 3.20 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| PV | 3.20 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| PV | 3.00 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| LJ | 5.76 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| TJ | 11.57 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| TJ | 11.33 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| TJ | 11.22 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| SP7.26K | 10.53 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 10.18 | | | | 2 | B | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 9.86 | | | | 1 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| SP7.26K | 9.82 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| SP7.26K | 9.81 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 9.54 | | | | 4 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| SP7.26K | 9.50 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP7.26K | 9.27 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| DT2K | 33.29 | | | | 3 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| DT2K | 33.01 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 32.16 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| DT2K | 31.42 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 31.04 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| DT2K | 29.85 | | | | 4 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 25.94 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT7.26K | 29.33 | | | | 1 | B | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 28.56 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 28.40 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 27.12 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 23.96 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| JT800 | 50.05 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 48.58 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 48.49 | | | | 1 | | | | Watford | Watford Graded Open | 21 Apr 10 |
| JT800 | 47.46 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| JT800 | 46.65 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| JT800 | 46.55 | | | | 1 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| JT800 | 46.19 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| JT800 | 44.25 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 9KXC | 29:20 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| 10M | 59:04 | | | | 11 | | | | West Walton | Fenland 10 | 31 Oct 10 |
| HM | 79:54 | | | | 6 | | | | Oxborough | Wissey Half Marathon | 5 Sep 10 |
| ZMT | 56:04 | | | | 3 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMTL | 64:34 | | | | 3 | L2 | | | Peterborough | Hereward Relay | 28 Nov 10 |
| ZXC | 16:37 | | | | 4 | | | 3 | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 21:56 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 29:57 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.99 | | 0.1 | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 200 | 26.28 | | 0.2 | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 400 | 58.13 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 800 | 2:06.10 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:07.07 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:07.43 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 1500 | 4:25.0 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 1500 | 4:39.74 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 3000 | 10:00.21 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 5000 | 17:14.86 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 10000 | 37:25.37 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 110H | 19.29 | | -0.1 | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 110H | 20.9 | | | | 4 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 200H | 29.12 | | -0.1 | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 400H | 64.05 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 400H | 64.3 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 3000SC | 10:39.45 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 3000SC | 10:46.9 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 3000SC | 10:51.8 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| 3000SC | 10:55.0 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| HJ | 1.80 | | | | 2= | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| HJ | 1.75 | | | | 1= | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| HJ | 1.75 | | | | 2 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| HJ | 1.75 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| HJ | 1.70 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| HJ | 1.70 | | | | 5 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| PV | 3.60 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| PV | 3.40 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| PV | 3.40 | | | | 1 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| PV | 3.40 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| PV | 3.20 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| PV | 3.20 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| PV | 3.00 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| PV | 2.80 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| LJ | 5.68 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| LJ | 5.39 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| TJ | 11.25 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| SP7.26K | 10.35 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| SP7.26K | 10.27 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| SP7.26K | 10.09 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| SP7.26K | 9.92 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| SP7.26K | 9.72 | | | | 5 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 34.92 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 34.13 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| DT2K | 33.71 | | | | 1 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 33.52 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| DT2K | 32.89 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| DT2K | 32.43 | | | | 2 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| DT2K | 32.41 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| DT2K | 31.73 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| DT2K | 31.51 | | | | 3 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| DT2K | 31.16 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| DT2K | 30.55 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| HT7.26K | 29.11 | | | | 1 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| HT7.26K | 28.09 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 27.81 | | | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| HT7.26K | 27.71 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| JT800 | 52.20 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| JT800 | 51.60 | | | | 1 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| JT800 | 49.95 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| JT800 | 49.03 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 47.90 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| JT800 | 47.59 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| JT800 | 47.41 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| JT800 | 47.22 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| JT800 | 45.73 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| JT800 | 44.31 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| JT800 | 41.27 | | | | 2 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| JT800 | 39.25 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| Dec | 5137 | | | | + | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| DDec | 10976 | | | | 2 | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| ZXC | 17:30 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Jan 09 |
| ZXC | 21:50 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 22:56 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 29:40 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 31:08 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| 2008 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.83 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 400 | 55.31 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 1500 | 4:34.25 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 110H | 19.94 | | 0.9 | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 400H | 62.1 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| HJ | 1.85 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| HJ | 1.80 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| HJ | 1.80 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| HJ | 1.80 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| HJ | 1.79 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
| HJ | 1.79 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| HJ | 1.75 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| HJ | 1.75 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| PV | 3.60 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| PV | 3.60 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| PV | 3.60 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| PV | 3.60 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| PV | 3.60 | | | | | | | | Bedford | Southern Combined Events Champs | 28 Sep 08 |
| PV | 3.60 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| PV | 3.45 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| PV | 3.20 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| LJ | 5.65 | | 1.0 | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| TJ | 12.62 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| TJ | 12.03 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| TJ | 11.93 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| TJ | 11.89 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| SP7.26K | 11.00 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| SP7.26K | 10.86 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| SP7.26K | 10.79 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
| SP7.26K | 10.79 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| SP7.26K | 10.72 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| SP7.26K | 10.72 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| SP7.26K | 10.71 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| SP7.26K | 10.69 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| SP7.26K | 10.65 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| SP7.26K | 10.64 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| SP7.26K | 10.59 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
| SP7.26K | 10.51 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| SP7.26K | 10.34 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
| DT2K | 35.09 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| DT2K | 34.56 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| DT2K | 33.50 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| DT2K | 33.32 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| DT2K | 33.31 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| DT2K | 33.03 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
| DT2K | 32.94 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| DT2K | 32.93 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| DT2K | 32.53 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| DT2K | 31.84 | | | | | | | | Bedford | Southern Combined Events Champs | 28 Sep 08 |
| DT2K | 31.84 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| DT2K | 30.97 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| DT2K | 30.83 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| DT2K | 29.82 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
| HT7.26K | 31.14 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| HT7.26K | 30.49 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| HT7.26K | 30.17 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| HT7.26K | 29.12 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| JT800 | 52.18 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 51.81 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
| JT800 | 50.72 | | | | 2 | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| JT800 | 50.44 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| JT800 | 50.25 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| JT800 | 50.13 | | | | 1 | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| JT800 | 49.42 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
| JT800 | 48.10 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| JT800 | 47.83 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| JT800 | 47.33 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| JT800 | 46.60 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| JT800 | 45.42 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
| Dec | 5423 | | | | 6 | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| ZXC | 16:53 | | | | 8 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 17:14 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 22:41 | | | | 5 | | | | Houghton Hall | Norfolk Championships (Senior & Veteran) | 3 Feb 08 |
| ZXC | 22:41 | | | | 6 | | | | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 22:55 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 23:17 | | | | 4 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 29:56 | | | | 2 | | | | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 45:48 | | | | 233 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.1 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 400H | 62.6 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| 3000SC | 10:30.6 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 3000SC | 10:57.2 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| HJ | 1.85 | | | | | | | | Luton | Southern Men's League Div 2 (2) | 14 Jul 07 |
| HJ | 1.85 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
| HJ | 1.80 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| HJ | 1.75 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| HJ | 1.75 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| PV | 3.60 | | | | | | | | Luton | Southern Men's League Div 2 (2) | 14 Jul 07 |
| PV | 3.40 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| PV | 3.40 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
| PV | 3.40 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| PV | 3.20 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| TJ | 11.81 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| TJ | 11.79 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| SP7.26K | 10.93 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| SP7.26K | 10.59 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| SP7.26K | 10.43 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| SP7.26K | 10.36 | | | | | | | | Luton | Southern Men's League Div 2 (2) | 14 Jul 07 |
| SP7.26K | 10.31 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
| SP7.26K | 10.20 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| SP7.26K | 10.03 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| SP7.26K | 10.02 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| DT2K | 34.68 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 34.11 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
| DT2K | 33.55 | | | | | | | | Luton | Southern Men's League Div 2 (2) | 14 Jul 07 |
| DT2K | 32.52 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT2K | 31.74 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| DT2K | 31.39 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| DT2K | 28.34 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| DT2K | 27.75 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| HT7.26K | 36.73 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| JT800 | 54.34 | | | | 2 | | | | Guildford | Southern Men's League Division 2 | 2 Jun 07 |
| JT800 | 53.15 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| JT800 | 51.33 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 50.25 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 4 Aug 07 |
| JT800 | 49.65 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| JT800 | 49.27 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| JT800 | 48.90 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| JT800 | 48.39 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| ZXC | 17:19 | | | | 9 | | | | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 30:13 | | | | 6 | | | | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.15 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 11 Feb 06 |
| 100 | 12.19 | w | 3.5 | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| 200 | 25.6 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 400 | 54.41 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| 800 | 2:03.0 | | | | | | | | Cambridge | East Anglian League | 30 Apr 06 |
| 1000 | 2:42.53 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 12 Feb 06 |
| 1500 | 4:19.9 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 1500 | 4:19.9 | | | | | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 1500 | 4:21.0 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| 60H | 9.80 | i | | | | | | | Birmingham | | 12 Feb 06 |
| 60H | 9.8 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 12 Feb 06 |
| 110H | 17.14 | w | 2.5 | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| 110H | 17.14 | w | | | | | | | Bedford | | 13 Aug 06 |
| 110H | 17.5 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |
| HJ | 1.90 | | | | 1 | | | | Basingstoke | Southern Men's League Division 2 | 3 Jun 06 |
| HJ | 1.90 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 8 Jul 06 |
| HJ | 1.8 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 11 Feb 06 |
| HJ | 1.80 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| PV | 3.60 | | | | | | | | Derby | | 30 Jul 06 |
| PV | 3.60 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| PV | 3.13 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 12 Feb 06 |
| LJ | 6.09 | w | 4.0 | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| LJ | 6.09 | w | | | | | | | Bedford | | 12 Aug 06 |
| LJ | 5.83 | | | | | | | | Derby | | 30 Jul 06 |
| LJ | 5.68 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| LJ | 5.65 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 11 Feb 06 |
| SP7.26K | 10.67 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| SP7.26K | 10.67 | | | | | | | | Bedford | | 12 Aug 06 |
| SP7.26K | 8.28 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 11 Feb 06 |
| DT2K | 37.18 | | | | 3 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| DT2K | 36.22 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| DT2K | 35.73 | | | | 3 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
| DT2K | 35.72 | | | | 3 | | | | Basingstoke | Southern Men's League Division 2 | 3 Jun 06 |
| DT2K | 34.14 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| JT800 | 54.08 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| JT800 | 52.45 | | | | 1 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| JT800 | 51.88 | | | | 1 | | | | Peterborough | East Anglian League | 6 Aug 06 |
| JT800 | 51.69 | | | | 1 | | | | King's Lynn | East Anglian League | 25 Jun 06 |
| JT800 | 51.69 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| JT800 | 51.68 | | | | 2 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
| JT800 | 51.62 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 Match 2 | 22 Jul 06 |
| JT800 | 51.12 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 5 Aug 06 |
| JT800 | 50.89 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 8 Jul 06 |
| JT800 | 50.42 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| JT800 | 50.08 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 29 Apr 06 |
| Pen | 3028 | | | | 1 | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| HepI | 3853 | i | | | 6 | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 12 Feb 06 |
| Dec | 6157 | | | | 3 | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| 2005 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.60 | | 0.8 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 100 | 12.6 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 400 | 54.44 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 400 | 55.1 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 1500 | 4:27.9 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 1500 | 4:29.45 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 110H | 17.22 | | 1.8 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 110H | 19.7 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| HJ | 1.90 | i | | | 6 | 1 | | | Loughborough | LOUGHBOROUGH OPEN | 19 Feb 05 |
| HJ | 1.84 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| HJ | 1.81 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| PV | 3.50 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| PV | 3.35 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| LJ | 5.75 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| LJ | 5.65 | | -0.8 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| SP7.26K | 10.97 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| SP7.26K | 10.06 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| DT2K | 35.62 | | | | 1 | | | | Harrow | Harrow | 25 Jun 05 |
| DT2K | 35.22 | | | | 6 | | | | Loughborough | LOUGHBOROUGH v BRUNEL v COMBINED SERVICES | 18 May 05 |
| DT2K | 33.46 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| DT2K | 33.35 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| JT800 | 54.54 | | | | 2 | | | | Loughborough | | 11 May 05 |
| JT800 | 53.38 | | | | 3 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| JT800 | 53.32 | | | | 2 | | | | Peterborough | MARSHALL PEUGEOT GAMES | 28 Aug 05 |
| JT800 | 52.35 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| JT800 | 51.69 | | | | 9 | | | | Loughborough | LOUGHBOROUGH OPEN | 23 Apr 05 |
| JT800 | 51.60 | | | | 2 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| JT800 | 50.68 | | | | 1 | | | | Cambridge | EAST ANGLIAN LEAGUE | 17 Apr 05 |
| JT800 | 50.44 | | | | 1 | | | | King's Lynn | King's Lynn | 9 Jul 05 |
| JT800 | 49.89 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| HepI | 3880 | i | | | 20 | | | | Cardiff | AAA/AAW COMBINED EVENTS CHAMPIONSHIPS NIAC, Cardiff | 13 Mar 05 |
| Dec | 5770 | | | | 13 | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| Dec | 5511 | | | | 7 | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 2002 U20 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.8 | | | | 1 | | | | Horsham | Southern Men's League | 22 Jun 02 |