Robert Simmonds

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Club:Ryston
Gender:Male
Date of Birth:30/08/1985
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Self

About Login

World Double Decathlon GOLD 2013
World Double Decathlon SILVER 2009

Jack of all trades, master of none.


Best known performances
EventPB20142013201220112010200920082007200620052002
608.15i8.15i
10012.55/12.19w12.5512.9912.8312.19w12.60
20026.28/25.6/25.88w25.88w26.2825.6
40054.4156.5564.858.1355.3154.4154.44
8002:03.02:05.302:15.92:07.542:07.02:06.102:03.0
10002:42.53i2:42.53i
15004:09.054:09.054:17.984:21.714:21.234:25.04:34.254:19.94:27.94:23.8
30009:26.69:26.69:29.3610:00.21
500016:36.3716:36.3717:14.86
EventPB20142013201220112010200920082007200620052002
1000035:40.0135:40.0137:25.37
60H9.80i9.80i
110H17.22/17.1/17.14w22.519.81/18.319.319.818.819.2919.9417.117.5/17.14w17.22
200H29.12/28.90w28.90w29.12
400H62.68/61.162.68/61.161.765.064.0562.162.6
2000SC6:29.16:44.56:29.16:35.6
3000SC10:22.6610:46.210:22.6610:38.410:26.210:39.4510:30.6
3000SC10:22.6610:46.210:22.6610:38.410:26.210:39.4510:30.6
3000SCNWJ10:43.310:43.3
EventPB20142013201220112010200920082007200620052002
HJ1.901.701.751.701.701.751.801.851.851.901.90i
PV3.603.403.403.303.403.203.603.603.603.603.50
LJ5.83/6.09w5.315.795.455.605.765.685.655.83/6.09w5.75
TJ12.6212.0411.2911.8911.5711.2512.6211.81
SP7.26K11.0010.1410.7810.0510.4810.5310.3511.0010.9310.6710.97
DT2K37.1832.9435.7332.6733.1733.2934.9235.0934.6837.1835.62
HT7.26K36.7334.6533.4830.0034.8829.3329.1131.1436.73
JT80054.5451.0252.0049.3748.0250.0552.2052.1854.3454.0854.54
Pen30283028
EventPB20142013201220112010200920082007200620052002
HepI3880i3853i3880i
Dec61575137542361575770
DDec115501155010976
parkrun16:4417:5116:5916:4417:33
10K34:4935:4734:4936:23
10M59:0459:04
HM78:5678:5679:2482:1379:54
20M2:09:312:09:31
Mar2:48:002:48:002:48:24

Performances Submit
2002 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Ryston
EventPerfPosVenueMeetingDate
30009:26.61ANorwichEast Anglian League4 May 14
300010:08.74BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
110H22.53AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
2000SC6:44.51AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
3000SC10:46.23AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
HJ1.703AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
HJ1.703ANorwichEast Anglian League4 May 14
HJ1.701BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
HJ1.701BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
HJ1.703ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
HJ1.702BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
PV3.401ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
PV3.201BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
LJ5.314ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
LJ5.173BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
SP7.26K10.142AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
SP7.26K10.002APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
SP7.26K9.802BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
SP7.26K9.652BNorwichEast Anglian League4 May 14
SP7.26K9.601BIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
SP7.26K9.323AWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
DT2K32.943ANorwichEast Anglian League4 May 14
DT2K32.692ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
DT2K32.552AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
DT2K31.173AWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
DT2K31.051APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
DT2K26.592BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
HT7.26K34.652AWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
HT7.26K33.893ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
HT7.26K33.792BIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
HT7.26K32.943ANorwichEast Anglian League4 May 14
HT7.26K31.651BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
HT7.26K17.991BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
JT80051.021ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
JT80049.911AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
JT80048.512APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
JT80047.581ANorwichEast Anglian League4 May 14
JT80047.552AWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
JT80045.343AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
parkrun17:51101St. AlbansSt Albans parkrun # 13616 Aug 14
parkrun18:037St. AlbansSt Albans parkrun # 1359 Aug 14
parkrun19:4812St. AlbansSt Albans parkrun # 11629 Mar 14
11KXC45:17270BirminghamInter County Championships8 Mar 14
HM79:0878:5641WatfordWatford Half Marathon2 Feb 14
Mar2:48:152:48:00495LondonVirgin London Marathon13 Apr 14
ZXC16:273Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC23:034Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC29:442Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC42:449EustonNorfolk County Championships12 Jan 14
2013 SEN Ryston
EventPerfPosVenueMeetingDate
10012.550.9DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
10012.8433WatfordWatford Open Graded Meeting17 Apr 13
10012.860.344WatfordWatford Open Graded Meeting26 Jun 13
20025.88w2.1DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
40056.55DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
40056.73AGreat YarmouthEast Anglian League23 Jun 13
40056.92BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
8002:05.30DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
8002:06.52411WatfordWatford Open Graded Meeting12 Jun 13
15004:09.05212WatfordWatford Open Graded Meeting21 Aug 13
15004:11.25114WatfordWatford Open Graded Meeting26 Jun 13
15004:22.6314WatfordWatford Open Graded Meeting3 Apr 13
15004:27.42ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
15004:31.90DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
30009:29.36212WatfordWatford Open Graded Meeting29 May 13
30009:41.81AGreat YarmouthEast Anglian League23 Jun 13
30009:47.95DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
30009:56.15ABury St. EdmundsEast Anglian League Final15 Sep 13
500016:36.37DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
1000035:40.01DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
110H18.31AGreat YarmouthEast Anglian League23 Jun 13
110H19.52ABury St. EdmundsEast Anglian League Final15 Sep 13
110H19.812.0DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
110H20.12ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
110H20.23AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
110H20.34ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
110H20.72ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
110H22.22ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
200H28.90w2.2DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
400H61.12ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
400H62.68DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
400H63.02ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
2000SC6:29.13ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
2000SC6:33.01AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
2000SC6:37.91ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
3000SC10:22.66DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
3000SC10:26.01ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
3000SC11:26.01ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
HJ1.751ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
HJ1.751WatfordWatford Open Graded Meeting12 Jun 13
HJ1.751ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
HJ1.75DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
HJ1.702ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
HJ1.704AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
HJ1.702ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
HJ1.652WatfordWatford Open Graded Meeting17 Apr 13
HJ1.602BBury St. EdmundsEast Anglian League Final15 Sep 13
PV3.40DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
PV3.202ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
PV3.201BSt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
PV2.801BBasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
PV2.801BCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
LJ5.795WatfordWatford Open Graded Meeting26 Jun 13
LJ5.68DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
LJ5.631BSt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
LJ5.633ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
LJ5.483AGreat YarmouthEast Anglian League23 Jun 13
LJ5.274AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
LJ5.264WatfordWatford Open Graded Meeting29 May 13
TJ12.043ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
TJ11.63DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
TJ11.623ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
TJ11.424AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
TJ11.191BBasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
SP7.26K10.783ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
SP7.26K10.112WatfordWatford Open Graded Meeting3 Apr 13
SP7.26K9.884ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
SP7.26K9.883BBury St. EdmundsEast Anglian League Final15 Sep 13
SP7.26K9.793ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
SP7.26K9.783ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
SP7.26K9.672AGreat YarmouthEast Anglian League23 Jun 13
SP7.26K9.572BIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
SP7.26K9.54DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
DT2K35.733ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
DT2K34.502ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
DT2K33.901AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
DT2K33.702ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
DT2K31.04DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
DT2K30.893AGreat YarmouthEast Anglian League23 Jun 13
DT2K30.604ABury St. EdmundsEast Anglian League Final15 Sep 13
DT2K27.722BBasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
HT7.26K33.482BSt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
HT7.26K32.193BCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
HT7.26K31.382WatfordWatford Open Graded Meeting12 Jun 13
HT7.26K30.303BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
HT7.26K29.706ABury St. EdmundsEast Anglian League Final15 Sep 13
HT7.26K29.59DYeovilIAUM World Championships for Ultra Multi-Events24 Aug 13
HT7.26K29.021BIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
HT7.26K27.751BBasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
HT7.26K27.424AGreat YarmouthEast Anglian League23 Jun 13
JT80052.002ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
JT80050.65DYeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
JT80049.112ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
JT80048.391ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
JT80047.232AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
JT80046.221ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
JT80045.611WatfordWatford Open Graded Meeting17 Apr 13
JT80043.013ABury St. EdmundsEast Anglian League Final15 Sep 13
JT80042.201AGreat YarmouthEast Anglian League23 Jun 13
DDec115501YeovilIAUM World Championships for Ultra Multi-Events25 Aug 13
parkrun16:5941St. AlbansSt Albans parkrun 5K Event 10328 Dec 13
parkrun17:052St. AlbansSt Albans parkrun 5K Event 748 Jun 13
parkrun17:1341St. AlbansSt Albans parkrun 5K Event 1007 Dec 13
parkrun17:212St. AlbansSt Albans parkrun 5K Event 7225 May 13
parkrun17:255St. AlbansSt Albans parkrun 5K Event 7913 Jul 13
parkrun17:261St. AlbansSt Albans parkrun 5K Event 5526 Jan 13
parkrun17:346St. AlbansSt Albans parkrun 5K Event 823 Aug 13
parkrun18:034St. AlbansSt Albans parkrun 5K Event 9319 Oct 13
parkrunNT31St. AlbansSt Albans parkrun 5K Event 9426 Oct 13
5MMT28:072Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K35:5035:4715Hatfield Broad OakHatfield Broad Oak 10K27 May 13
ZXC22:033Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC22:181Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC29:441Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC30:096Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC31:357ThetfordNorfolk County Championships6 Jan 13
ZXC42:02261BirminghamInter Counties Championships9 Mar 13
2012 SEN Ryston
EventPerfPosVenueMeetingDate
8002:15.94ASt IvesEast Anglian League29 Jul 12
15004:17.981015WatfordWatford Graded Open27 Jun 12
15004:22.52AColchesterSouthern Athletics League Division 2 NE19 May 12
15004:24.5025WatfordWatford Open Graded Meeting2 May 12
110H19.32AColchesterSouthern Athletics League Division 2 NE19 May 12
110H19.44ASt IvesEast Anglian League29 Jul 12
110H20.12AColchesterSouthern Athletics League Division 2 NE1 Sep 12
110H21.73ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
2000SC6:35.61ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
2000SC6:38.81AColchesterSouthern Athletics League Division 2 NE1 Sep 12
HJ1.701ASt IvesEast Anglian League29 Jul 12
HJ1.651AColchesterSouthern Athletics League Division 2 NE19 May 12
HJ1.652ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
HJ1.601BColchesterSouthern Athletics League Division 2 NE1 Sep 12
PV3.301AColchesterSouthern Athletics League Division 2 NE19 May 12
PV2.801BColchesterSouthern Athletics League Division 2 NE1 Sep 12
LJ5.454ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
LJ5.242AColchesterSouthern Athletics League Division 2 NE19 May 12
LJ4.772ASt IvesEast Anglian League29 Jul 12
TJ11.291AColchesterSouthern Athletics League Division 2 NE19 May 12
TJ11.263ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
SP7.26K10.052BSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
SP7.26K10.011BColchesterSouthern Athletics League Division 2 NE19 May 12
SP7.26K9.942AColchesterSouthern Athletics League Division 2 NE1 Sep 12
SP7.26K9.773BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
DT2K32.672AColchesterSouthern Athletics League Division 2 NE19 May 12
DT2K32.474ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
DT2K32.382AColchesterSouthern Athletics League Division 2 NE1 Sep 12
DT2K31.392WatfordWatford Open Graded Meeting2 May 12
DT2K30.753ASt IvesEast Anglian League29 Jul 12
DT2K30.392ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
HT7.26K30.001BColchesterSouthern Athletics League Division 2 NE19 May 12
HT7.26K29.302BSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
HT7.26K29.003ASt IvesEast Anglian League29 Jul 12
HT7.26K28.552BColchesterSouthern Athletics League Division 2 NE1 Sep 12
HT7.26K25.783BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
JT80049.371AColchesterSouthern Athletics League Division 2 NE1 Sep 12
JT80048.491AColchesterSouthern Athletics League Division 2 NE19 May 12
JT80045.931WatfordWatford Graded Open27 Jun 12
JT80043.831ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
JT80041.151ASt IvesEast Anglian League29 Jul 12
parkrun16:442St. AlbansSt Albans parkrun 5K Event 1231 Mar 12
parkrun16:463St. AlbansSt Albans parkrun 5K Event 3829 Sep 12
parkrun16:542St. AlbansSt Albans parkrun 5K Event 358 Sep 12
parkrun16:541King's LynnKing's Lynn parkrun 5K Event 6722 Dec 12
parkrun16:551St. AlbansSt Albans parkrun 5K Event 4120 Oct 12
parkrun16:561St. AlbansSt Albans parkrun 5K Event 328 Jan 12
parkrun16:581King's LynnKing's Lynn parkrun 5K Event 2717 Mar 12
parkrun17:052St. AlbansSt Albans parkrun 5K Event 1414 Apr 12
parkrun17:071St. AlbansSt Albans parkrun 5K Event 2026 May 12
parkrun17:202St. AlbansSt Albans parkrun 5K Event 3218 Aug 12
parkrun17:244St. AlbansSt Albans parkrun 5K Event 83 Mar 12
parkrun17:381St. AlbansSt Albans parkrun 5K Event 511 Feb 12
5MMT29:042Downham MarketBob Hancock Memorial Midsummer 55 Jul 12
10K34:5234:497Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
HM79:247OxboroughWissey Half Marathon2 Sep 12
20M2:09:315Bury St. EdmundsTarpley 2026 Feb 12
Mar2:48:432:48:24455LondonVirgin London Marathon22 Apr 12
ZXC16:183Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC16:193Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC21:351Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC21:572Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC29:121Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC42:20229BirminghamInter Counties Championships10 Mar 12
ZXCNT4ThetfordNorfolk County Championships8 Jan 12
2011 SEN Ryston
EventPerfPosVenueMeetingDate
8002:07.5436Watford Watford Open18 May 11
8002:20.45ABury St EdmundsEast Anglian League Final18 Sep 11
15004:21.71210WatfordWatford Open29 Jun 11
15004:22.60814WatfordWatford Open1 Jun 11
15004:36.05AGraysSouthern Men's League Division 130 Jul 11
110H19.83BGraysSouthern Men's League Division 130 Jul 11
400H61.72BWokingSouthern Men's League Division 1 Match 113 Aug 11
400H62.22BParliament HillSouthern Men's League Division 19 Jul 11
400H63.11BGraysSouthern Men's League Division 130 Jul 11
400H64.51BYeovilSouthern Men's League Division 14 Jun 11
3000SC10:38.42AWokingSouthern Men's League Division 1 Match 113 Aug 11
3000SC10:42.04AWimbledonSouthern Men's League Division 17 May 11
3000SC10:42.01AIpswichSouthern Men's League Division 121 May 11
3000SC10:52.04AYeovilSouthern Men's League Division 14 Jun 11
3000SC10:58.93AParliament HillSouthern Men's League Division 19 Jul 11
3000SCNWJ10:43.34AGraysSouthern Men's League Division 130 Jul 11
HJ1.703AIpswichSouthern Men's League Division 121 May 11
HJ1.705AYeovilSouthern Men's League Division 14 Jun 11
HJ1.657Watford Watford Open18 May 11
HJ1.554AWimbledonSouthern Men's League Division 17 May 11
PV3.402AWimbledonSouthern Men's League Division 17 May 11
PV3.203AYeovilSouthern Men's League Division 14 Jun 11
PV3.202=AParliament HillSouthern Men's League Division 19 Jul 11
PV3.203AGraysSouthern Men's League Division 130 Jul 11
PV3.203AWokingSouthern Men's League Division 1 Match 113 Aug 11
LJ5.602BWimbledonSouthern Men's League Division 17 May 11
LJ5.571BIpswichSouthern Men's League Division 121 May 11
LJ5.495AYeovilSouthern Men's League Division 14 Jun 11
TJ11.893AWokingSouthern Men's League Division 1 Match 113 Aug 11
TJ11.752AIpswichSouthern Men's League Division 121 May 11
TJ11.724AYeovilSouthern Men's League Division 14 Jun 11
SP7.26K10.484AIpswichSouthern Men's League Division 121 May 11
SP7.26K10.332BGraysSouthern Men's League Division 130 Jul 11
SP7.26K10.304AWokingSouthern Men's League Division 1 Match 113 Aug 11
SP7.26K10.022BYeovilSouthern Men's League Division 14 Jun 11
SP7.26K9.854BWimbledonSouthern Men's League Division 17 May 11
SP7.26K9.735BBury St EdmundsEast Anglian League Final18 Sep 11
DT2K33.173AIpswichSouthern Men's League Division 121 May 11
DT2K33.022AWimbledonSouthern Men's League Division 17 May 11
DT2K32.374AGraysSouthern Men's League Division 130 Jul 11
DT2K31.913AWokingSouthern Men's League Division 1 Match 113 Aug 11
DT2K31.503AParliament HillSouthern Men's League Division 19 Jul 11
DT2K30.914AYeovilSouthern Men's League Division 14 Jun 11
DT2K28.054BBury St EdmundsEast Anglian League Final18 Sep 11
HT7.26K34.886ABury St EdmundsEast Anglian League Final18 Sep 11
HT7.26K31.324AIpswichSouthern Men's League Division 121 May 11
HT7.26K31.071Watford Watford Open1 Jun 11
HT7.26K30.242BGraysSouthern Men's League Division 130 Jul 11
HT7.26K28.675AYeovilSouthern Men's League Division 14 Jun 11
HT7.26K28.672BWokingSouthern Men's League Division 1 Match 113 Aug 11
HT7.26K28.382BParliament HillSouthern Men's League Division 19 Jul 11
HT7.26K24.992BWimbledonSouthern Men's League Division 17 May 11
JT80048.022AYeovilSouthern Men's League Division 14 Jun 11
JT80047.493AIpswichSouthern Men's League Division 121 May 11
JT80047.421AGraysSouthern Men's League Division 130 Jul 11
JT80047.262AWokingSouthern Men's League Division 1 Match 113 Aug 11
JT80046.863AParliament HillSouthern Men's League Division 19 Jul 11
JT80046.241AWimbledonSouthern Men's League Division 17 May 11
JT80042.822ABury St EdmundsEast Anglian League Final18 Sep 11
parkrun17:333Oak Hill ParkOak Hill parkrun 5K Event 127 Aug 11
parkrun17:333Oak Hill ParkOak Hill parkrun 5K Event 1931 Dec 11
parkrun17:391Oak Hill ParkOak Hill parkrun 5K Event 310 Sep 11
parkrun18:061Gunpowder ParkGunpowder parkrun 5K Event 229 Oct 11
5MMT29:092Downham MarketHancock's Half Hour 57 Jul 11
10K36:2536:2327King's LynnGrand East Anglia Run 10K1 May 11
10.21M65:1416BarbyRugby 1023 Oct 11
11.4MMTL67:188L3PeterboroughHereward Relay27 Nov 11
HM82:135OxboroughWissey Half Marathon4 Sep 11
ZXC16:334Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC16:362Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC21:582Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC29:364Shouldham WarrenRyston Runners Open League13 Nov 11
2010 SEN Ryston
EventPerfPosVenueMeetingDate
40064.87ABury St. EdmundsEast Anglian League Final19 Sep 10
40065.35BChelmsfordSouthern Men's League Division 25 Jun 10
8002:07.02BCambridgeSouthern Men's League Division 210 Jul 10
8002:08.649 5WatfordWatford Graded Open21 Apr 10
15004:21.2355WatfordWatford Graded Open7 Apr 10
15004:31.44AHastingsSouthern Men's League Division 231 Jul 10
15004:38.14BHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
15004:43.14BWareSouthern Men's League Division 226 Jun 10
110H18.81BCambridgeSouthern Men's League Division 210 Jul 10
110H19.41AHastingsSouthern Men's League Division 231 Jul 10
110H22.53AWareSouthern Men's League Division 226 Jun 10
110H31.35ABury St. EdmundsEast Anglian League Final19 Sep 10
400H65.03BChelmsfordSouthern Men's League Division 25 Jun 10
400H66.22BWareSouthern Men's League Division 226 Jun 10
3000SC10:26.21AWokingSouthern Men's League Division 215 May 10
3000SC10:36.24AHastingsSouthern Men's League Division 231 Jul 10
3000Sc10:44.63ACambridgeSouthern Men's League Division 210 Jul 10
3000SC10:51.63AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
3000SC11:00.13AWareSouthern Men's League Division 226 Jun 10
3000SC13:24.35BChelmsfordSouthern Men's League Division 25 Jun 10
HJ1.752AChelmsfordSouthern Men's League Division 25 Jun 10
HJ1.753AHastingsSouthern Men's League Division 231 Jul 10
HJ1.701BCambridgeSouthern Men's League Division 210 Jul 10
HJ1.701BHastingsSouthern Men's League Division 231 Jul 10
HJ1.651WatfordWatford Graded Open21 Apr 10
HJ1.606ABury St. EdmundsEast Anglian League Final19 Sep 10
PV3.203AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
PV3.202AWokingSouthern Men's League Division 215 May 10
PV3.203AChelmsfordSouthern Men's League Division 25 Jun 10
PV3.203AWareSouthern Men's League Division 226 Jun 10
PV3.001ACambridgeSouthern Men's League Division 210 Jul 10
LJ5.762BChelmsfordSouthern Men's League Division 25 Jun 10
TJ11.574AChelmsfordSouthern Men's League Division 25 Jun 10
TJ11.335ABury St. EdmundsEast Anglian League Final19 Sep 10
TJ11.225AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
SP7.26K10.532AChelmsfordSouthern Men's League Division 25 Jun 10
SP7.26K10.182BWokingSouthern Men's League Division 215 May 10
SP7.26K9.861Watford Watford Graded Open7 Apr 10
SP7.26K9.822BHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
SP7.26K9.812BCambridgeSouthern Men's League Division 210 Jul 10
SP7.26K9.544AWareSouthern Men's League Division 226 Jun 10
SP7.26K9.506BBury St. EdmundsEast Anglian League Final19 Sep 10
SP7.26K9.274AHastingsSouthern Men's League Division 231 Jul 10
DT2K33.293AHastingsSouthern Men's League Division 231 Jul 10
DT2K33.012AWokingSouthern Men's League Division 215 May 10
DT2K32.161AChelmsfordSouthern Men's League Division 25 Jun 10
DT2K31.423ACambridgeSouthern Men's League Division 210 Jul 10
DT2K31.042AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
DT2K29.854AWareSouthern Men's League Division 226 Jun 10
DT2K25.947ABury St. EdmundsEast Anglian League Final19 Sep 10
HT7.26K29.331BWokingSouthern Men's League Division 215 May 10
HT7.26K28.563BChelmsfordSouthern Men's League Division 25 Jun 10
HT7.26K28.401BWareSouthern Men's League Division 226 Jun 10
HT7.26K27.122BCambridgeSouthern Men's League Division 210 Jul 10
HT7.26K23.961BHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
JT80050.051ACambridgeSouthern Men's League Division 210 Jul 10
JT80048.582AWokingSouthern Men's League Division 215 May 10
JT80048.491WatfordWatford Graded Open21 Apr 10
JT80047.461AChelmsfordSouthern Men's League Division 25 Jun 10
JT80046.652AWareSouthern Men's League Division 226 Jun 10
JT80046.551AHastingsSouthern Men's League Division 231 Jul 10
JT80046.192AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
JT80044.252ABury St. EdmundsEast Anglian League Final19 Sep 10
9KXC29:201Shouldham WarrenRyston Runners Open League14 Feb 10
10M59:0411West WaltonFenland 1031 Oct 10
HM79:546OxboroughWissey Half Marathon5 Sep 10
ZMT56:043LondonGreen Belt Relay 219.55 Miles22 May 10
ZMTL64:343L2PeterboroughHereward Relay28 Nov 10
ZXC16:3743Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC21:562Shouldham WarrenRyston Runners Open League21 Mar 10
ZXC29:574Shouldham WarrenRyston Runners Open League14 Nov 10
2009 SEN Ryston
EventPerfPosVenueMeetingDate
10012.990.1DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
20026.280.2DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
40058.13DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
8002:06.1097WatfordWatford Open Graded Meeting9 Sep 09
8002:07.07210WatfordWatford Open Graded Meeting3 Jun 09
8002:07.43DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
15004:25.02BHarrowSouthern Men's League Division 227 Jun 09
15004:39.74DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
300010:00.21DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
500017:14.86DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
1000037:25.37DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
110H19.29-0.1DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
110H20.94AHarrowSouthern Men's League Division 227 Jun 09
200H29.12-0.1DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
400H64.05DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
400H64.32BHarrowSouthern Men's League Division 227 Jun 09
3000SC10:39.45DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
3000SC10:46.92AErithSouthern Men's League Division 211 Jul 09
3000SC10:51.83AColchesterSouthern Men's League Division 2 Match 22 May 09
3000SC10:55.02APerivaleSouthern Men's League Division 26 Jun 09
HJ1.802=AErithSouthern Men's League Division 211 Jul 09
HJ1.751=APerivaleSouthern Men's League Division 26 Jun 09
HJ1.752AKing's LynnSouthern Men's League Division 21 Aug 09
HJ1.75DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
HJ1.701WatfordWatford Open Graded Meeting3 Jun 09
HJ1.705AHarrowSouthern Men's League Division 227 Jun 09
PV3.603APerivaleSouthern Men's League Division 26 Jun 09
PV3.402ABasingstokeSouthern Men's League Division 216 May 09
PV3.401BKing's LynnSouthern Men's League Division 21 Aug 09
PV3.40DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
PV3.203AErithSouthern Men's League Division 211 Jul 09
PV3.201BIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
PV3.002AColchesterSouthern Men's League Division 2 Match 22 May 09
PV2.802BHarrowSouthern Men's League Division 227 Jun 09
LJ5.68DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
LJ5.391WatfordWatford Open Graded Meeting9 Sep 09
TJ11.25DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
SP7.26K10.353AErithSouthern Men's League Division 211 Jul 09
SP7.26K10.272APerivaleSouthern Men's League Division 26 Jun 09
SP7.26K10.093ABasingstokeSouthern Men's League Division 216 May 09
SP7.26K9.92DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
SP7.26K9.725AHarrowSouthern Men's League Division 227 Jun 09
DT2K34.923ABasingstokeSouthern Men's League Division 216 May 09
DT2K34.132AErithSouthern Men's League Division 211 Jul 09
DT2K33.711AHarrowSouthern Men's League Division 227 Jun 09
DT2K33.521AIpswichEast Anglian League26 Apr 09
DT2K32.894AColchesterSouthern Men's League Division 2 Match 22 May 09
DT2K32.432AKing's LynnEast Anglian League2 Aug 09
DT2K32.412APerivaleSouthern Men's League Division 26 Jun 09
DT2K31.73DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
DT2K31.513AKing's LynnSouthern Men's League Division 21 Aug 09
DT2K31.166ABury St. EdmundsEast Anglian League Final20 Sep 09
DT2K30.551WelwynHerts Phoenix Good Friday Open10 Apr 09
HT7.26K29.111BKing's LynnSouthern Men's League Division 21 Aug 09
HT7.26K28.091BHarrowSouthern Men's League Division 227 Jun 09
HT7.26K27.813BIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
HT7.26K27.71DDelft, NEDWorld Double Decathlon/Heptathlon Championships12 Sep 09
JT80052.201APerivaleSouthern Men's League Division 26 Jun 09
JT80051.601AHarrowSouthern Men's League Division 227 Jun 09
JT80049.953AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
JT80049.031AKings LynnSouthern Men's League Division 21 Aug 09
JT80047.90DDelft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
JT80047.592AErithSouthern Men's League Division 211 Jul 09
JT80047.412ABasingstokeSouthern Men's League Division 216 May 09
JT80047.222AColchesterSouthern Men's League Division 2 Match 22 May 09
JT80045.731AIpswichEast Anglian League26 Apr 09
JT80044.312ABury St. EdmundsEast Anglian League Final20 Sep 09
JT80041.272AKing's LynnEast Anglian League2 Aug 09
JT80039.251WelwynHerts Phoenix Good Friday Open10 Apr 09
Dec5137+Delft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
DDec109762Delft, NEDWorld Double Decathlon/Heptathlon Championships13 Sep 09
ZXC17:303Shouldham WarrenRyston Runners Open League11 Jan 09
ZXC21:502Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC22:565Shouldham WarrenRyston Runners Open League22 Mar 09
ZXC29:402Shouldham WarrenRyston Runners Open League15 Nov 09
ZXC31:084Shouldham WarrenRyston Runners Open League15 Feb 09
2008 SEN Ryston
EventPerfPosVenueMeetingDate
10012.83DBedfordSouth of England Combined Events Championships27 Sep 08
40055.31DBedfordSouth of England Combined Events Championships27 Sep 08
15004:34.25DBedfordSouth of England Combined Events Championships28 Sep 08
110H19.940.9DBedfordSouth of England Combined Events Championships28 Sep 08
400H62.1WaltonSouthern Mens League - Div 228 Jun 08
HJ1.85WaltonSouthern Mens League - Div 228 Jun 08
HJ1.80Kings LynnSouthern Mens League - Div 217 May 08
HJ1.80GraysSouthern Men's League Division 27 Jun 08
HJ1.80WareSouthern Mens League - Div 212 Jul 08
HJ1.79BedfordSouthern Combined Events Champs27 Sep 08
HJ1.79DBedfordSouth of England Combined Events Championships27 Sep 08
HJ1.75ErithSouthern Men's League - Division 23 May 08
HJ1.75Kings LynnEast Anglian League18 May 08
PV3.60Kings LynnSouthern Mens League - Div 217 May 08
PV3.60GraysSouthern Men's League Division 27 Jun 08
PV3.60WaltonSouthern Mens League - Div 228 Jun 08
PV3.60WareSouthern Mens League - Div 212 Jul 08
PV3.60BedfordSouthern Combined Events Champs28 Sep 08
PV3.60DBedfordSouth of England Combined Events Championships28 Sep 08
PV3.45StevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
PV3.20GuildfordSouthern Mens League - Div 22 Aug 08
LJ5.651.0DBedfordSouth of England Combined Events Championships27 Sep 08
TJ12.62GraysSouthern Men's League Division 27 Jun 08
TJ12.03GuildfordSouthern Mens League - Div 22 Aug 08
TJ11.93WareSouthern Mens League - Div 212 Jul 08
TJ11.89WaltonSouthern Mens League - Div 228 Jun 08
SP7.26K11.00ErithSouthern Men's League - Division 23 May 08
SP7.26K10.86Kings LynnSouthern Mens League - Div 217 May 08
SP7.26K10.79BedfordSouthern Combined Events Champs27 Sep 08
SP7.26K10.79DBedfordSouth of England Combined Events Championships27 Sep 08
SP7.26K10.72PeterboroughEast Anglian League20 Apr 08
SP7.26K10.72WareSouthern Mens League - Div 212 Jul 08
SP7.26K10.71GraysSouthern Men's League Division 27 Jun 08
SP7.26K10.69Kings LynnEast Anglian League18 May 08
SP7.26K10.65WaltonSouthern Mens League - Div 228 Jun 08
SP7.26K10.64GuildfordSouthern Mens League - Div 22 Aug 08
SP7.26K10.59LutonEast Anglian League17 Aug 08
SP7.26K10.51WatfordWatford Harriers Open Graded Meeting9 Apr 08
SP7.26K10.34Kings LynnEast Anglian League22 Jun 08
DT2K35.092WaltonSouthern Men's League Division 228 Jun 08
DT2K34.56StevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
DT2K33.50Kings LynnEast Anglian League18 May 08
DT2K33.32GuildfordSouthern Mens League - Div 22 Aug 08
DT2K33.31Kings LynnSouthern Mens League - Div 217 May 08
DT2K33.03LutonEast Anglian League17 Aug 08
DT2K32.94WareSouthern Mens League - Div 212 Jul 08
DT2K32.93PeterboroughEast Anglian League20 Apr 08
DT2K32.53ErithSouthern Men's League - Division 23 May 08
DT2K31.84BedfordSouthern Combined Events Champs28 Sep 08
DT2K31.84DBedfordSouth of England Combined Events Championships28 Sep 08
DT2K30.97Bury St. EdmundsEast Anglian League Final21 Sep 08
DT2K30.83GraysSouthern Men's League Division 27 Jun 08
DT2K29.82Kings LynnEast Anglian League22 Jun 08
HT7.26K31.14GuildfordSouthern Mens League - Div 22 Aug 08
HT7.26K30.49WareSouthern Mens League - Div 212 Jul 08
HT7.26K30.17WaltonSouthern Mens League - Div 228 Jun 08
HT7.26K29.12StevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
JT80052.181GraysSouthern Men's League Division 27 Jun 08
JT80051.811King's LynnSouthern Men's League Division 217 May 08
JT80050.722GuildfordSouthern Men's League Division 2 Match 12 Aug 08
JT80050.44DBedfordSouth of England Combined Events Championships28 Sep 08
JT80050.251A PeterboroughEast Anglian League20 Apr 08
JT80050.131ErithSouthern Men's League - Division 23 May 08
JT80049.42LutonEast Anglian League17 Aug 08
JT80048.10WareSouthern Mens League - Div 212 Jul 08
JT80047.83Kings LynnEast Anglian League18 May 08
JT80047.33StevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
JT80046.60Bury St. EdmundsEast Anglian League Final21 Sep 08
JT80045.42Kings LynnEast Anglian League22 Jun 08
Dec54236BedfordSouth of England Combined Events Championships28 Sep 08
ZXC16:538Shouldham WarrenNorfolk Championships13 Jan 08
ZXC17:144Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC22:415Houghton HallNorfolk Championships (Senior & Veteran)3 Feb 08
ZXC22:416Houghton HallWest Norfolk AC Cross Country3 Feb 08
ZXC22:555Shouldham WarrenRyston Runners Open League14 Dec 08
ZXC23:174Shouldham WarrenRyston Runners XC League16 Mar 08
ZXC29:562Shouldham WarrenRyston Cross Country10 Feb 08
ZXC45:48233NottinghamInter Counties Championships15 Mar 08
2007 U23 Ryston
EventPerfPosVenueMeetingDate
110H17.1ReadingSouthern Men's League Division 219 May 07
400H62.6Hemel HempsteadSouthern Men's League Div 2 (4) & 3N (2)5 May 07
3000SC10:30.6ElthamSouthern Men's League Division 123 Jun 07
3000SC10:57.2ReadingSouthern Men's League Division 219 May 07
HJ1.85LutonSouthern Men's League Div 2 (2)14 Jul 07
HJ1.85Kings LynnSouthern Men's League Div 2 (2)4 Aug 07
HJ1.80ReadingSouthern Men's League Division 219 May 07
HJ1.75Kings LynnEast Anglian League (3)6 May 07
HJ1.75ElthamSouthern Men's League Division 123 Jun 07
PV3.60LutonSouthern Men's League Div 2 (2)14 Jul 07
PV3.40ReadingSouthern Men's League Division 219 May 07
PV3.40Kings LynnSouthern Men's League Div 2 (2)4 Aug 07
PV3.40Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
PV3.20ElthamSouthern Men's League Division 123 Jun 07
TJ11.81ReadingSouthern Men's League Division 219 May 07
TJ11.79Bury St. EdmundsEast Anglian League Final16 Sep 07
SP7.26K10.93ReadingSouthern Men's League Division 219 May 07
SP7.26K10.59Hemel HempsteadSouthern Men's League Div 2 (4) & 3N (2)5 May 07
SP7.26K10.43ElthamSouthern Men's League Division 123 Jun 07
SP7.26K10.36LutonSouthern Men's League Div 2 (2)14 Jul 07
SP7.26K10.31Kings LynnSouthern Men's League Div 2 (2)4 Aug 07
SP7.26K10.20Kings LynnEast Anglian League (3)6 May 07
SP7.26K10.03Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
SP7.26K10.02Bury St. EdmundsEast Anglian League Final16 Sep 07
DT2K34.68ReadingSouthern Men's League Division 219 May 07
DT2K34.11Kings LynnSouthern Men's League Div 2 (2)4 Aug 07
DT2K33.55LutonSouthern Men's League Div 2 (2)14 Jul 07
DT2K32.52Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
DT2K31.74Hemel HempsteadSouthern Men's League Div 2 (4) & 3N (2)5 May 07
DT2K31.39Kings LynnEast Anglian League (3)6 May 07
DT2K28.34ElthamSouthern Men's League Division 123 Jun 07
DT2K27.75Bury St. EdmundsEast Anglian League Final16 Sep 07
HT7.26K36.73ElthamSouthern Men's League Division 123 Jun 07
JT80054.342GuildfordSouthern Men's League Division 22 Jun 07
JT80053.152ReadingSouthern Men's League Division 219 May 07
JT80051.331LutonSouthern Men's League Division 214 Jul 07
JT80050.251King's LynnSouthern Men's League Division 24 Aug 07
JT80049.65Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
JT80049.27Hemel HempsteadSouthern Men's League Div 2 (4) & 3N (2)5 May 07
JT80048.90ElthamSouthern Men's League Division 123 Jun 07
JT80048.39Kings LynnEast Anglian League (3)6 May 07
ZXC17:199Shouldham WarrenRyston Runners Grand Prix7 Oct 07
ZXC30:136Shouldham WarrenRyston Runners Races11 Nov 07
2006 U23 Ryston
EventPerfPosVenueMeetingDate
608.15iH2BirminghamMidland Counties / Open Combined Events Championships11 Feb 06
10012.19w3.5DBedfordSouth of England Aa Combined Events Championships12 Aug 06
20025.6PPeterboroughEastern AA Combined Events Championships24 Sep 06
40054.41DBedfordSouth of England Aa Combined Events Championships12 Aug 06
8002:03.0CambridgeEast Anglian League30 Apr 06
10002:42.53iH2BirminghamMidland Counties / Open Combined Events Championships12 Feb 06
15004:19.9PPeterboroughEastern AA Combined Events Championships24 Sep 06
15004:19.9PeterboroughEastern AA Combined Events Championships24 Sep 06
15004:21.0DBedfordSouth of England Aa Combined Events Championships13 Aug 06
60H9.80iBirmingham12 Feb 06
60H9.8iH2BirminghamMidland Counties / Open Combined Events Championships12 Feb 06
110H17.14w2.5DBedfordSouth of England Aa Combined Events Championships13 Aug 06
110H17.14wBedford13 Aug 06
110H17.5PeterboroughEast Anglian League6 Aug 06
HJ1.901BasingstokeSouthern Men's League Division 23 Jun 06
HJ1.901King's LynnSouthern Men's League Division 28 Jul 06
HJ1.8iH2BirminghamMidland Counties / Open Combined Events Championships11 Feb 06
HJ1.80DBedfordSouth of England Aa Combined Events Championships12 Aug 06
PV3.60Derby30 Jul 06
PV3.60DBedfordSouth of England Aa Combined Events Championships13 Aug 06
PV3.13iH2BirminghamMidland Counties / Open Combined Events Championships12 Feb 06
LJ6.09w4.0DBedfordSouth of England Aa Combined Events Championships12 Aug 06
LJ6.09wBedford12 Aug 06
LJ5.83Derby30 Jul 06
LJ5.68PPeterboroughEastern AA Combined Events Championships24 Sep 06
LJ5.65iH2BirminghamMidland Counties / Open Combined Events Championships11 Feb 06
SP7.26K10.67DBedfordSouth of England Aa Combined Events Championships12 Aug 06
SP7.26K10.67Bedford12 Aug 06
SP7.26K8.28iH2BirminghamMidland Counties / Open Combined Events Championships11 Feb 06
DT2K37.183SandyHibbard Trophy3 Sep 06
DT2K36.22DBedfordSouth of England Aa Combined Events Championships13 Aug 06
DT2K35.733IpswichSouthern Men's League Division 220 May 06
DT2K35.723BasingstokeSouthern Men's League Division 23 Jun 06
DT2K34.14PPeterboroughEastern AA Combined Events Championships24 Sep 06
JT80054.08DBedfordSouth of England Aa Combined Events Championships13 Aug 06
JT80052.451DerbyBAL Golden Jubilee Cup Semi Final Match 230 Jul 06
JT80051.881PeterboroughEast Anglian League6 Aug 06
JT80051.691King's LynnEast Anglian League25 Jun 06
JT80051.69PPeterboroughEastern AA Combined Events Championships24 Sep 06
JT80051.682IpswichSouthern Men's League Division 220 May 06
JT80051.622PortsmouthSouthern Men's League Division 2 Match 222 Jul 06
JT80051.121BracknellSouthern Men's League Division 25 Aug 06
JT80050.891King's LynnSouthern Men's League Division 28 Jul 06
JT80050.421Bury St. EdmundsEast Anglian League Final17 Sep 06
JT80050.081BromleySouthern Men's League Division 229 Apr 06
Pen30281PeterboroughEastern AA Combined Events Championships24 Sep 06
HepI3853i62BirminghamMidland Counties / Open Combined Events Championships12 Feb 06
Dec61573BedfordSouth of England Aa Combined Events Championships13 Aug 06
2005 U23 Ryston
EventPerfPosVenueMeetingDate
10012.600.8DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
10012.6DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
40054.44DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
40055.1DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
15004:27.9DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
15004:29.45DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
110H17.221.8DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
110H19.7DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
HJ1.90i61LoughboroughLOUGHBOROUGH OPEN19 Feb 05
HJ1.84DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
HJ1.81DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
PV3.50DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
PV3.35DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
LJ5.75DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
LJ5.65-0.8DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
SP7.26K10.97DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
SP7.26K10.06DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
DT2K35.621HarrowSouthern Mens League Division 125 Jun 05
DT2K35.226LoughboroughLOUGHBOROUGH v BRUNEL v COMBINED SERVICES18 May 05
DT2K33.46DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
DT2K33.35DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
JT80054.542Loughborough11 May 05
JT80053.383LoughboroughLoughborough Vs Achilles8 Jun 05
JT80053.322PeterboroughMARSHALL PEUGEOT GAMES28 Aug 05
JT80052.35DHexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
JT80051.699LoughboroughLOUGHBOROUGH OPEN23 Apr 05
JT80051.602PeterboroughINTER-COUNTY MEETING Hibbard Trophy4 Sep 05
JT80050.681CambridgeEAST ANGLIAN LEAGUE17 Apr 05
JT80050.441King's LynnKing's Lynn9 Jul 05
JT80049.89DCardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
HepI3880i20CardiffAAA/AAW COMBINED EVENTS CHAMPIONSHIPS NIAC, Cardiff13 Mar 05
Dec577013HexhamHEXHAM INTERNATIONAL COMBINED EVENTS12 Jun 05
Dec55117Cardiff (C)BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff17 Jul 05
2002 U20 Ryston
EventPerfPosVenueMeetingDate
15004:23.81HorshamSouthern Men's League22 Jun 02
Total Performances: 653
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