| 2013 U23 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:43 | | | | 38 | | 2 | | Coventry | Coventry parkrun # 153 | 19 Jan 13 |
| ZXC | 31:04 | | | | 20 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| 2012 U23 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:03 | | | 1:53:41 | 567 | | 65 | | Coventry | Coventry Half Marathon | 14 Oct 12 |
| ZXC | 20:15 | | | | 7 | | | 1 | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 20:46 | | | | 19 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 26:22 | | | | 40 | | | 3 | Cheltenham | Midland Women's League | 11 Feb 12 |
| ZXC | 27:43 | | | | 30 | | | 10 | Baggeridge Country Park | Midland Women's League | 14 Jan 12 |
| ZXCL | 28:09 | | | | 4 | L2 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 U20 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 16:31 | | | | 18 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| parkrun | 19:11 | | | | 15 | | 2 | 1 | Coventry | Coventry parkrun # 86 | 8 Oct 11 |
| parkrun | 19:52 | | | | 25 | | 2 | 1 | Coventry | Coventry parkrun # 69 | 4 Jun 11 |
| parkrun | 20:02 | | | | 25 | | 2 | 1 | Coventry | Coventry parkrun # 62 | 16 Apr 11 |
| parkrun | 20:22 | | | | 21 | | 2 | 1 | Coventry | Coventry parkrun # 50 | 22 Jan 11 |
| parkrun | 20:54 | | | | 27 | | 2 | 1 | Coventry | Coventry parkrun # 93 | 26 Nov 11 |
| parkrun | 20:57 | | | | 13 | | 2 | 1 | Coventry | Coventry parkrun # 47 | 1 Jan 11 |
| 5M | 32:50 | | | | 92 | | 9 | 1 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 32:52 | | | | 73 | | 5 | 1 | Harborough | EMGP Harborough 5 | 14 Jun 11 |
| 5M | 33:40 | | | | 104 | | 10 | 1 | Corby | EMGP Corby 5 | 25 May 11 |
| 5MMT | 31:50 | | | | 28 | | 3 | 1 | Birmingham | Centurion Grand Prix 5 | 6 Nov 11 |
| 5MMT | 32:53 | | | | 13 | | 1 | | Coventry | Massey Ferguson Corporate 5 | 9 Aug 11 |
| 5MMT | 33:51 | | | | 20 | | 2 | | Coventry | Massey Ferguson Easter 5 | 21 Apr 11 |
| 6M | 40:08 | | | | 81 | | 12 | 1 | Rugby | EMGP Rugby 6 | 10 May 11 |
| 10K | 40:26 | | | 40:23 | 144 | | 19 | 1 | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 40:38 | | | | 87 | | 7 | 1 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 41:17 | | | | 42 | | 7 | 1 | Allesley | Coventry Northbrook 10K | 15 May 11 |
| 10K | 41:48 | | | | 75 | | 5 | 1 | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| 10KMT | 42:12 | | | 41:43 | 144 | | 7 | | Leamington Spa | Regency 10K | 10 Apr 11 |
| 12K | 52:55 | | | 52:37 | 98 | | 14 | | Tiddington | Not The Roman IX 12K | 16 Jan 11 |
| 8MMT | 55:09 | | | | 30 | | 2 | 1 | Coventry | Coombe 8 | 20 Nov 11 |
| 8MMT | 57:24 | | | | 20 | | 1 | | Stourport-on-Severn | The Treat 8 | 27 Feb 11 |
| 10MMT | 74:12 | | | | 13 | | 3 | | Bodmin | Great Lanhydrock 10 | 26 Jun 11 |
| HM | 89:29 | | | 89:20 | 53 | | 4 | 1 | Kenilworth | Kenilworth Half Marathon | 4 Sep 11 |
| HM | 94:32 | | | 94:14 | 124 | | 9 | | Hose | Belvoir Half Marathon | 3 Apr 11 |
| ZXC | 23:56 | | | | 14 | | | 6 | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 25:28 | | | | 71 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 25:57 | | | | 19 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 27:42 | | | | 39 | | | 9 | Coventry | Midland Women's League | 15 Jan 11 |
| ZXC | 28:06 | | | | 27 | | | 5 | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 30:55 | | | | 32 | | | 9 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 31:08 | | | | 48 | | | 6 | Bournville | Midland Women's League | 12 Feb 11 |
| ZXC | 32:28 | | | | 72 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 24:16 | | | | 5 | L3 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 U20 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 16 | | 1 | 1 | Coventry | Coventry parkrun # 41 | 20 Nov 10 |
| parkrun | 21:07 | | | | 22 | | 2 | 1 | Coventry | Coventry parkrun # 29 | 28 Aug 10 |
| parkrun | 21:44 | | | | 32 | | 3 | 1 | Coventry | Coventry parkrun # 4 | 6 Mar 10 |
| parkrun | 21:44 | | | | 18 | | 1 | 1 | Coventry | Coventry parkrun # 6 | 20 Mar 10 |
| parkrun | 22:07 | | | | 29 | | 3 | 1 | Coventry | Coventry parkrun # 3 | 27 Feb 10 |
| 5MMT | 38:39 | | | | 32 | | 6 | 1 | Hatton Country Park | Hatton 5 | 3 Oct 10 |
| 8M | 56:24 | | | | 39 | | 4 | 1 | Coventry | Coombe 8 | 28 Nov 10 |
| 10M | 72:13 | | | | 39 | | 7 | 1 | Rugby | Rugby 10 | 31 Oct 10 |
| ZXC | 30:12 | | | | 80 | | | 18 | Birmingham | Midland Women's League | 4 Dec 10 |
| ZXC | 34:20 | | | | 89 | | | 16 | Leamington | Midland Women's League | 30 Oct 10 |
| ZXCL | 33:28 | | | | 4 | L2 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |