| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.86 | | | | 5 | | | | Crystal Palace | Norwich Union British Grand Prix | 5 Aug 00 |
| 2011 SEN Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.32 | | | | 8 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 3000 | 9:49.40 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 10K | 35:24 | | | 35:22 | 40 | | 3 | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| ZXC | 26:25 | | | | 32 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:22 | | | | 3 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 30:27 | | | | 40 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.96 | | | | 7 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| 3000 | 10:05.6 | | | | 4 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 3000 | 10:06.1 | | | | 3 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 3000 | 10:15.82 | | | | 2 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 5000 | 17:39.43 | | | | 13 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5K | 17:58 | | | | 15 | | 1 | | Manchester | Sale May Day 5K | 3 May 10 |
| 8.1KXC | 28:57 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 17:33 | | | | 1 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 21:52 | | | | 3 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 28:59 | | | | 9 | | | | Leamington | Midland Women's League | 30 Oct 10 |
| 2009 SEN Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | | 13 | | 3 | | Manchester | Manchester May Day 2K/5K | 4 May 09 |
| 4M | 24:07 | | | | 15 | | 1 | | Stoke-on-Trent | Cheadle 4 | 12 Jul 09 |
| 5M | 29:07 | | | | 31 | | 2 | | Sale | Manchester Parks Series - Sale 5 | 25 May 09 |
| 2008 SEN Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MMT | 30:51 | | | | 39 | | 3 | | Tittesworth | Staffs Summer Series Tittlesworth Water MT 4.5 | 5 Jun 08 |
| 2007 U23 Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:06 | | | | 1 | | | | Chatham | Kent Women's League | 27 Oct 07 |
| ZXC | 20:14 | | | | 4 | | | | West Wickham | Kent Women's League | 6 Oct 07 |
| ZXC | 29:20 | | | | 25 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U23 Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.13 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:34.89 | | | | 11 | 1 | | | Walnut CA, USA | Mount San Antonio College Relays | 14 Apr 06 |
| 1500 | 4:41.61 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Championships | 12 May 06 |
| Mile | 4:55.27 | i | # | | 3 | | | | Notre Dame IN, USA | Notre Dame Opener | 20 Jan 06 |
| 3000 | 9:37.47 | i | | | 2 | | | | Bloomington IN, USA | Bloomington IN, USA | 27 Jan 06 |
| 3000 | 9:39.36 | | | | 3 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 3000 | 9:51.6 | | | | 1 | | | | Eltham | Kent Championships | 21 Jun 06 |
| 3000 | 9:53.76 | | | | 1 | | | | Indianapolis IN, USA | Butler Twilight Meeting | 6 May 06 |
| 5000 | 16:36.02 | | | | 6 | B | | | Stanford CA, USA | Stanford CA, USA | 31 Mar 06 |
| 5000 | 16:45.17 | i# | # | | 9 | | | | Notre Dame IN, USA | Meyo Invitational | 3 Feb 06 |
| 5000 | 17:09.23 | | | | 1 | | | | Indianapolis IN, USA | Horizon League Championships | 12 May 06 |
| 5000 | 17:10.75 | | | | 11 | B | | | Stanford CA, USA | Stanford CA, USA | 30 Apr 06 |
| 2005 U23 Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.2 | | | | 5 | | | | Ware | Division Four | 5 Jun 05 |
| 1500 | 4:30.39 | | | | 8 | B | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:35.17 | | | | 1 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 1500 | 4:37.40 | | | | 6 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 1500 | 4:41.5 | | | | 3 | | | | Ware | Division Four | 5 Jun 05 |
| 3000 | 9:51.54 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 3000 | 9:56.44 | i | # | | 1 | | | | Notre Dame IN, USA | Blue and Gold Invitational | 10 Dec 05 |
| 5000 | 16:49.51 | | | | 11 | | | | Sportcity | BMC | 21 May 05 |
| 5000 | 16:51.44 | | | | 9 | | | | Crystal Palace | BMC | 6 Aug 05 |
| 5000 | 16:55.26 | | | | 7 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 5000 | 17:54.29 | | | | 22 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 5000 | 17:55.73 | | | | 2 | h2 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 2004 U20 Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.45 | | | | 1 | | | | Ashford | KENT CHAMPS | 16 May 04 |
| 1500 | 4:31.4 | | | | 3 | | | | Newport | Division 3 | 4 Jul 04 |
| 1500 | 4:32.90 | | | | 8 | | | | Watford | BMC | 18 Aug 04 |
| 1500 | 4:33.04 | | | | 1 | C | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:34.8 | | | | 6 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 4:38.13 | | | | 1 | | | | Ashford | KENT CHAMPS | 15 May 04 |
| 1500 | 4:38.9 | | | | 3 | | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 1500 | 4:40.4 | | | | 2 | | | | Uxbridge | BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge | 19 May 04 |
| 1500 | 4:42.47 | | | | 11 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 1500 | 4:45.3 | | | | 5 | | | | Kingston | ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston | 16 Jun 04 |
| 3000 | 9:38.04 | | | | 3 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
| 3000 | 9:39.19 | | | | 2 | | | | Birmingham | AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS | 7 Aug 04 |
| 3000 | 9:40.18 | | | | 5 | | | | Cardiff | BMC | 17 Jul 04 |
| 3000 | 9:52.8 | | | | 3 | | | | Kingston | ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston | 16 Jun 04 |
| 3000 | 9:55.27 | | | | 1 | | | | Bedford | SOUTH OF ENGLAND CHAMPIONSHIPS Bedford | 24 Jul 04 |
| 3000 | 10:00.99 | | | | 2 | | | | Ipswich | U20 INTER-AREA MATCH | 22 Aug 04 |
| 3000 | 10:11.8 | | | | 3 | | | | Norwich | Division 3 | 6 Jun 04 |
| 5000 | 17:57.12 | | | | 10 | | | | Gateshead | BUSA Champs | 3 May 04 |
| 5000 | 18:36.11 | | | | 6 | h2 | | | Gateshead | BUSA Champs | 2 May 04 |
| 2003 U20 Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.5 | | | | 2 | B | | | Tidworth | D3 | 18 May 03 |
| 800 | 2:17.8 | | | | 2 | B | | | Newport | D3 Newport | 3 Aug 03 |
| 800 | 2:20.8 | | | | 3 | | | | Ashford | KENT Ashford (May 10/11) | 11 May 03 |
| 1500 | 4:39.9 | | | | 1 | | | | Kingston | D2 Kingsmeadow | 26 Apr 03 |
| 1500 | 4:40.99 | | | | 2 | h1 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:41.7 | | | | 1 | | | | Hoo | Deangate | 6 Sep 03 |
| 1500 | 4:42.13 | | | | 9 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:42.72 | | | | 2 | | | | Abingdon | U20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON | 24 Aug 03 |
| 1500 | 4:43.1 | | | | 4 | | | | Hendon | Copthall Stadium, Hendon | 19 Jul 03 |
| 1500 | 4:43.5 | | | | 3 | | | | Liverpool | D3 | 6 Jul 03 |
| 1500 | 4:52.7 | | | | 1 | | | | Ashford | KENT Ashford (May 10/11) | 11 May 03 |
| 3000 | 9:58.78 | | | | 2 | | | | Watford | SEAA Champs WATFORD | 27 Jul 03 |
| 3000 | 9:59.4 | | | | 2 | | | | Watford | WOpen | 16 Apr 03 |
| 3000 | 9:59.4 | | | | 16 | A | 2 | | Watford | WOPEN | 16 Apr 03 |
| 3000 | 10:02.5 | | | | 1 | | | | Watford | U20 | 31 Aug 03 |
| 3000 | 10:08.02 | | | | 7 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 3000 | 10:08.8 | | | | 9 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
| 3000 | 10:42.5 | | | | 2 | B | | | Newport | D3 Newport | 3 Aug 03 |
| 2002 U20 Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.6 | | | | 2 | B | | | Eton | UKWL D2 | 4 Aug 02 |
| 800 | 2:17.9 | | | | 3 | | | | Crystal Palace | KENT Crystal Palace (May 11-12) | 12 May 02 |
| 800 | 2:18.0 | | | | 2 | | | | Bromley | Norman Park, Bromley | 8 Jun 02 |
| 1500 | 4:32.60 | | | | 2 | | | | Ashford | INTER-COUNTIES MATCH Ashford | 18 Aug 02 |
| 1500 | 4:33.84 | | | | 4 | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 1500 | 4:36.89 | | | | 3 | | | | Hendon | SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon | 25 Aug 02 |
| 1500 | 4:38.4 | | | | 3 | | | | Coventry | UKWL D2 Coventry | 19 May 02 |
| 1500 | 4:40.8 | | | | 1 | | | | Hoo | D2 Deangate, Hoo | 27 Apr 02 |
| 1500 | 4:41.28 | | | | 5 | | | | Wakefield | UKWL D2 Wakefield | 7 Jul 02 |
| 1500 | 4:42.1 | | | | 2 | | | | Crystal Palace | KENT Crystal Palace (May 11-12) | 12 May 02 |
| 1500 | 4:47.38 | | | | 10 | h2 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 3000 | 9:46.6 | | | | 1 | | | | Eton | Eton | 27 Jul 02 |
| 3000 | 9:49.29 | | | | 1 | | | | Hendon | S OF ENGLAND CHAMPS Copthall Stadium, Hendon | Date (A) |
| 3000 | 9:49.57 | | | | 1 | | | | Watford | INTER-AREA MATCH Watford | 1 Sep 02 |
| 3000 | 9:53.4 | | | | 1 | | | | Crawley | CRAWLEY OM Crawley | 20 Apr 02 |
| 3000 | 9:58.02 | | | | 7 | | | | Nottingham | English Schools | 13 Jul 02 |
| 2001 U17 Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.2 | | | | 1 | | | | Tooting Bec | Tooting Bec | 14 Jul 01 |
| 1500 | 4:45.5 | | | | 2 | | | | Crawley | INTER-COUNTY U17 MATCH Crawley | 5 Aug 01 |
| 1500 | 4:49.0 | | | | 3 | | | | Hendon | SOUTHERN WOMEN'S LEAGUE Division One Copthall Stadium, Barnet | 23 Jun 01 |
| 3000 | 10:25.4 | | | | 1 | | | | Erith | KENT Erith | 9 Jun 01 |
| 3000 | 10:25.5 | | | | 1 | | | | Hoo | KENT 3000 | 20 Jun 01 |
| 3000 | 10:25.62 | | | | 1 | C | | | Watford | WATFORD OPEN | 30 May 01 |
| 2000 U17 Medway & Maidstone/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.1 | | | | 1 | | | | Perivale | SE One Perivale | 23 Jul 00 |
| 800 | 2:21.4 | | | | 1 | | | | Ashford | KENT WOMENS LEAGUE Ashford | 28 Aug 00 |
| 800 | 2:22.1 | | | | 2 | | | | Kingston | Kingston | 2 Sep 00 |
| 800 | 2:23.8 | | | | 1 | | | | Tonbridge | TONBRIDGE OPEN | 6 Jun 00 |
| 800 | 2:26.89 | | | | 6 | | | | Crystal Palace | Kent Crystal Palace | 13-14 May 2000 |
| 1500 | 4:42.7 | | | | 1 | | | | Hoo | Deangate, Hoo | 15 Jul 00 |
| 1500 | 4:47.75 | | | | 7 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 4:51.1 | | | | 1 | B | | | Enfield | Enfield | 24 May 00 |
| 1500 | 4:53.3 | | | | 3 | | | | Ashford | KENT Ashford | 10 Jun 00 |
| 3000 | 10:04.4 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 12 Aug 00 |
| 3000 | 10:11.9 | | | | 1 | | | | Watford | WATFORD OPEN | 1 Jun 00 |
| 3000 | 10:34.6 | | | | 1 | | | | Hoo | MEDWAY OPEN Deangate | 12 Apr 00 |
| 3000 | 10:49.0 | | | | 1 | | | | Ashford | KENT WOMEN'S CHAMPIONSHIPS Ashford | 17 Sep 00 |